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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:28 > 0:02:31- Today we're visiting - the Cylch Meithrin.
0:02:32 > 0:02:37- The children love playing, - learning and keeping fit...
0:02:37 > 0:02:40- ..by doing all sorts of activities.
0:02:42 > 0:02:44- Let's do the hula hoop.
0:02:55 > 0:02:59- This is hard work, but a lot of fun.
0:03:00 > 0:03:03- Let's all move like a hula hoop.
0:03:03 > 0:03:08- Bend your knees, - then turn and turn like this.
0:03:08 > 0:03:11- That's it. Turn to the other side.
0:03:11 > 0:03:15- Well done. Off we go.
0:03:19 > 0:03:21- # It's time for us to play
0:03:21 > 0:03:24- # Come and join us for some fun
0:03:24 > 0:03:26- # Come and do the hula-hula
0:03:26 > 0:03:28- # After three, two, one
0:03:29 > 0:03:31- # Turn and turn, turn and turn
0:03:31 > 0:03:33- # Turn like a hula-hoop
0:03:33 > 0:03:35- # Turn and turn, turn and turn
0:03:36 > 0:03:37- # Turn like a hula-hoop #
0:03:44 > 0:03:46- Where are the children now?
0:03:47 > 0:03:49- Bethan.
0:03:49 > 0:03:51- Owen.
0:03:51 > 0:03:53- Esme.
0:03:53 > 0:03:54- Matthew.
0:04:04 > 0:04:06- # It's time for us to play
0:04:06 > 0:04:08- # Come and join us for some fun
0:04:09 > 0:04:11- # Come and do the hula-hula
0:04:11 > 0:04:13- # After three, two, one
0:04:13 > 0:04:15- # Turn and turn, turn and turn
0:04:15 > 0:04:17- # Turn like a hula-hoop
0:04:17 > 0:04:19- # Turn and turn, turn and turn
0:04:20 > 0:04:22- # Turn like a hula-hoop #
0:04:27 > 0:04:30- Well done. Where next?
0:04:37 > 0:04:39- Make some noise.
0:04:45 > 0:04:48- Sshh!
0:04:48 > 0:04:51- That was fun. It was noisy, too.
0:04:51 > 0:04:55- There are all kinds of instruments - in the Cylch Meithrin.
0:04:56 > 0:04:58- Here are the movements.
0:05:01 > 0:05:06- OK. First, raise your knees, - one after the other.
0:05:06 > 0:05:08- That's it.
0:05:08 > 0:05:10- Reach up. Well done.
0:05:11 > 0:05:13- Then sway from side to side.
0:05:13 > 0:05:16- Ting-a-ling-a-ling. - Play the triangle.
0:05:16 > 0:05:19- Play the tambourine - and play the triangle.
0:05:20 > 0:05:21- Off we go.
0:05:25 > 0:05:29- # It's time for us to play - our musical instruments
0:05:29 > 0:05:34- # The tambourine and the triangle, - they make such a noise
0:05:34 > 0:05:36- # Rat-tat-tat, rat-a-tat-tat
0:05:37 > 0:05:39- # Ting-ting, ting-a-ling-ling
0:05:39 > 0:05:41- # Rat-tat-tat, rat-a-tat-tat
0:05:41 > 0:05:44- # Ting-ting, ting-a-ling-ling #
0:05:48 > 0:05:52- Well done. - Come and play the instruments.
0:05:57 > 0:06:01- # It's time for us to play - our musical instruments
0:06:02 > 0:06:06- # The tambourine and the triangle, - they make such a noise
0:06:06 > 0:06:08- # Rat-tat-tat, rat-a-tat-tat
0:06:09 > 0:06:11- # Ting-ting, ting-a-ling-ling
0:06:11 > 0:06:13- # Rat-tat-tat, rat-a-tat-tat
0:06:13 > 0:06:15- # Ting-ting, ting-a-ling-ling #
0:06:20 > 0:06:23- Great. It's time for us to relax.
0:06:31 > 0:06:37- After all that exercise, it's - important for us to take a break...
0:06:37 > 0:06:39- ..and listen to a story.
0:06:39 > 0:06:41- Let's all read.
0:06:41 > 0:06:45- Step over to the side - and raise your back leg.
0:06:46 > 0:06:51- That's it. Stretch your arms - out like this to open the book.
0:06:51 > 0:06:53- Well done.
0:06:54 > 0:06:55- Off we go.
0:06:57 > 0:07:01- # It's time for a story
0:07:01 > 0:07:05- # Rest your weary heads
0:07:05 > 0:07:08- # Read our favourite book
0:07:08 > 0:07:11- # From cover to cover
0:07:12 > 0:07:14- # Turn and turn the pages
0:07:15 > 0:07:18- # One by one
0:07:18 > 0:07:22- # Turn and turn the pages
0:07:22 > 0:07:25- # And read the story #
0:07:26 > 0:07:28- Well done. You now.
0:07:32 > 0:07:35- # It's time for a story
0:07:35 > 0:07:38- # Rest your weary heads
0:07:38 > 0:07:42- # Read our favourite book
0:07:42 > 0:07:45- # From cover to cover
0:07:45 > 0:07:50- # Turn and turn the pages
0:07:50 > 0:07:52- # One by one
0:07:53 > 0:07:55- # Turn and turn the pages
0:07:56 > 0:07:58- # And read the story #
0:08:01 > 0:08:03- Let's all dance. Come on.
0:08:11 > 0:08:15- # It's time to dance and sing
0:08:16 > 0:08:18- # We have fun in the Cylch Meithrin
0:08:18 > 0:08:20- # Hip, hip, hip, hooray
0:08:21 > 0:08:22- # Boogie-woogie, boogie-woogie
0:08:23 > 0:08:25- # La-la-la-la-la
0:08:25 > 0:08:27- # Boogie-woogie, boogie-woogie
0:08:28 > 0:08:29- # La-la-la-la-la #
0:08:35 > 0:08:37- I love singing and dancing.
0:08:38 > 0:08:41- Kick out like this - and skip on the spot.
0:08:41 > 0:08:44- Reach up and out to the side.
0:08:44 > 0:08:45- Then around we go.
0:08:46 > 0:08:48- Off we go. Everyone can join in.
0:08:52 > 0:08:57- # It's time to dance and sing
0:08:57 > 0:08:59- # We have fun in the Cylch Meithrin
0:09:00 > 0:09:02- # Hip, hip, hip, hooray
0:09:02 > 0:09:04- # Boogie-woogie, boogie-woogie
0:09:04 > 0:09:05- # La-la-la-la-la
0:09:06 > 0:09:09- # Boogie-woogie, boogie-woogie
0:09:09 > 0:09:10- # La-la-la-la-la #
0:09:15 > 0:09:20- That was great. - What do you do to keep fit?
0:09:42 > 0:09:45- Have you enjoyed yourselves?
0:09:45 > 0:09:47- Have you enjoyed yourselves?- - Yes.
0:09:47 > 0:09:50- Let's do all the movements again.
0:09:50 > 0:09:51- Let's do all the movements again.- - Yes.
0:09:51 > 0:09:53- Come on.
0:09:53 > 0:09:56- Goodbye.
0:09:58 > 0:10:01- # It's time for us to play
0:10:01 > 0:10:03- # Come and join us for some fun
0:10:03 > 0:10:05- # Come and do the hula-hula
0:10:05 > 0:10:07- # After three, two, one
0:10:07 > 0:10:10- # Turn and turn, turn and turn
0:10:10 > 0:10:12- # Turn like a hula-hoop
0:10:12 > 0:10:14- # Turn and turn, turn and turn
0:10:14 > 0:10:16- # Turn like a hula-hoop
0:10:21 > 0:10:25- # It's time for us to play - our musical instruments
0:10:25 > 0:10:30- # The tambourine and the triangle, - they make such a noise
0:10:30 > 0:10:32- # Rat-tat-tat, rat-a-tat-tat
0:10:33 > 0:10:35- # Ting-ting, ting-a-ling-ling
0:10:35 > 0:10:37- # Rat-tat-tat, rat-a-tat-tat
0:10:37 > 0:10:39- # Ting-ting, ting-a-ling-ling
0:10:44 > 0:10:47- # It's time for a story
0:10:47 > 0:10:51- # Rest your weary heads
0:10:51 > 0:10:54- # Read our favourite book
0:10:54 > 0:10:57- # From cover to cover
0:10:57 > 0:11:01- # Turn and turn the pages
0:11:01 > 0:11:04- # One by one
0:11:05 > 0:11:08- # Turn and turn the pages
0:11:08 > 0:11:11- # And read the story
0:11:11 > 0:11:16- # It's time to dance and sing
0:11:16 > 0:11:19- # We have fun in the Cylch Meithrin
0:11:19 > 0:11:21- # Hip, hip, hip, hooray
0:11:21 > 0:11:23- # Boogie-woogie, boogie-woogie
0:11:23 > 0:11:25- # La-la-la-la-la
0:11:25 > 0:11:28- # Boogie-woogie, boogie-woogie
0:11:28 > 0:11:29- # La-la-la-la-la
0:11:53 > 0:11:55- # It's time for us to play
0:11:55 > 0:11:57- # Come and join us for some fun
0:11:57 > 0:11:59- # Come and do the hula-hula
0:11:59 > 0:12:02- # After three, two, one
0:12:02 > 0:12:04- # Turn and turn, turn and turn
0:12:04 > 0:12:06- # Turn like a hula-hoop
0:12:07 > 0:12:09- # Turn and turn, turn and turn
0:12:09 > 0:12:11- # Turn like a hula-hoop #
0:12:16 > 0:12:17- Goodbye.
0:12:25 > 0:12:27- It's time to relax.
0:12:27 > 0:12:31- # Stretch up to the sky
0:12:31 > 0:12:34- # The sun is setting now
0:12:34 > 0:12:37- # All the stars are shining
0:12:38 > 0:12:41- # The moon shines brightly - in the sky
0:12:41 > 0:12:44- # My little bed is calling
0:12:44 > 0:12:48- # I'm so tired now
0:12:48 > 0:12:50- # Tomorrow is another day
0:12:51 > 0:12:56- # Join me again for more fun
0:13:01 > 0:13:04- # Stretch up to the sky
0:13:04 > 0:13:07- # The sun is setting now
0:13:07 > 0:13:10- # All the stars are shining
0:13:10 > 0:13:14- # The moon shines brightly - in the sky
0:13:14 > 0:13:17- # Stretch to the sky once more
0:13:17 > 0:13:20- # Up as high as you can
0:13:20 > 0:13:23- # The time has come
0:13:24 > 0:13:30- # To say goodbye #
0:13:38 > 0:13:40- I'm so tired.
0:13:46 > 0:13:48- Goodbye.
0:13:58 > 0:13:58- .