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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:26 > 0:02:29- I'm in the land of the dinosaurs.
0:02:31 > 0:02:33- I can't see any dinosaurs.
0:02:33 > 0:02:36- Can you see a dinosaur?
0:02:44 > 0:02:45- Wow-wee.
0:02:46 > 0:02:48- That's a huge dinosaur.
0:02:48 > 0:02:51- I think it's a stegosaurus.
0:02:51 > 0:02:56- Can you see the plates - which stretch along its back?
0:02:57 > 0:03:00- Let's walk like a stegosaurus.
0:03:05 > 0:03:09- To walk like a stegosaurus, - I want you to raise your knees...
0:03:10 > 0:03:12- ..and stretch your arms - up like this.
0:03:12 > 0:03:15- That's it. Off you go.
0:03:18 > 0:03:22- # I'm a stegosaurus, - I'm big and ugly
0:03:22 > 0:03:26- # With spiky plates along my back
0:03:26 > 0:03:29- # I'm a stegosaurus, - I'm big and ugly
0:03:30 > 0:03:33- # With spiky plates along my back #
0:03:35 > 0:03:39- Well done, I can see that - you're very fond of dinosaurs.
0:03:40 > 0:03:42- Now, where are those children?
0:03:44 > 0:03:45- Annie.
0:03:45 > 0:03:47- Efa.
0:03:48 > 0:03:49- Twm.
0:03:49 > 0:03:50- Jac.
0:03:52 > 0:03:55- Here you are. Off we go.
0:03:59 > 0:04:01- # I'm a stegosaurus, - I'm big and ugly
0:04:02 > 0:04:06- # With spiky plates along my back
0:04:06 > 0:04:09- # I'm a stegosaurus, - I'm big and ugly
0:04:10 > 0:04:13- # With spiky plates along my back #
0:04:15 > 0:04:18- Well done. - Right, where's the pterodactyl?
0:04:29 > 0:04:31- A-ha! Here's the pterodactyl.
0:04:31 > 0:04:33- It's a dinosaur that can fly.
0:04:34 > 0:04:36- Come and fly like a pterodactyl.
0:04:45 > 0:04:50- Right, to fly like a pterodactyl, - I want you to step to the side...
0:04:50 > 0:04:52- ..and over to the other side.
0:04:52 > 0:04:55- Stretch your arms up like this.
0:04:56 > 0:04:58- That's it. Off we go.
0:05:01 > 0:05:05- # I'm a pterodactyl
0:05:05 > 0:05:08- # I fly high in the sky
0:05:09 > 0:05:12- # Up and down, I fly in the sky
0:05:12 > 0:05:16- # Like a pterodactyl, - come and fly like me #
0:05:25 > 0:05:28- Where are my little dinosaurs?
0:05:30 > 0:05:32- There you are. Off we go.
0:05:35 > 0:05:43- # I'm a pterodactyl, - I fly high in the sky
0:05:44 > 0:05:47- # Up and down, I fly in the sky
0:05:48 > 0:05:51- # Like a pterodactyl, - come and fly like me #
0:05:52 > 0:05:55- OK. Where next?
0:06:02 > 0:06:05- This dinosaur looks very fierce.
0:06:05 > 0:06:08- Look at its huge legs.
0:06:09 > 0:06:12- Imagine the noise it makes - as it stomps.
0:06:13 > 0:06:15- Let's all stomp.
0:06:20 > 0:06:26- OK. To stomp, I want you to step - forward, forward, back and back.
0:06:27 > 0:06:31- Stretch your arms out like this, - like claws.
0:06:32 > 0:06:34- Off we go.
0:06:36 > 0:06:40- # Come and stomp, stomp, stomp - like this on the ground
0:06:40 > 0:06:44- # Boom, boom, boom - like a big dinosaur
0:06:44 > 0:06:47- # Stomp, stomp, stomp - like this on the ground
0:06:48 > 0:06:51- # Boom, boom, boom - like a big dinosaur #
0:06:57 > 0:06:59- Are you ready to stomp? Off we go.
0:07:03 > 0:07:08- # Come and stomp, stomp, stomp - like this on the ground
0:07:08 > 0:07:11- # Boom, boom, boom - like a big dinosaur
0:07:12 > 0:07:14- # Stomp, stomp, stomp - like this on the ground
0:07:15 > 0:07:18- # Boom, boom, boom - like a big dinosaur #
0:07:20 > 0:07:25- Come and find an angry dinosaur.
0:07:34 > 0:07:35- Look!
0:07:40 > 0:07:46- Wow! This dinosaur needed - sharp teeth to eat all its food.
0:07:46 > 0:07:49- OK, where's your toothbrush?
0:07:53 > 0:07:57- OK, this time, I want you - to swing from side to side...
0:07:57 > 0:08:00- ..and open and close your arms - like this.
0:08:02 > 0:08:04- Off we go.
0:08:06 > 0:08:10- # The sharp teeth go up and down
0:08:10 > 0:08:13- # They crunch and crunch - as they bite and bite
0:08:14 > 0:08:17- # The sharp teeth go up and down
0:08:17 > 0:08:21- # They crunch and crunch - as they bite and bite #
0:08:26 > 0:08:28- Where are they now?
0:08:28 > 0:08:31- Hey, don't worry, - this dinosaur is safe enough.
0:08:32 > 0:08:33- Come on.
0:08:36 > 0:08:39- # The sharp teeth go up and down
0:08:39 > 0:08:42- # They crunch and crunch - as they bite and bite
0:08:43 > 0:08:46- # The sharp teeth go up and down
0:08:47 > 0:08:50- # They crunch and crunch - as they bite and bite #
0:08:52 > 0:08:54- I'm tired now.
0:08:54 > 0:08:56- What do you do to keep fit?
0:09:23 > 0:09:26- Well done. - Have you enjoyed yourselves?
0:09:26 > 0:09:28- Yes.
0:09:28 > 0:09:30- Let's do all the moves again.
0:09:30 > 0:09:32- Yay!
0:09:32 > 0:09:34- Come on.
0:09:36 > 0:09:40- # I'm a stegosaurus, - I'm big and ugly
0:09:40 > 0:09:44- # With spiky plates along my back
0:09:44 > 0:09:47- # I'm a stegosaurus, - I'm big and ugly
0:09:47 > 0:09:51- # With spiky plates along my back
0:09:52 > 0:09:55- # I'm a pterodactyl
0:09:55 > 0:09:59- # I fly high in the sky
0:09:59 > 0:10:02- # Up and down, I fly in the sky
0:10:02 > 0:10:06- # Like a pterodactyl, - come and fly like me
0:10:06 > 0:10:10- # Come and stomp, stomp, stomp - like this on the ground
0:10:10 > 0:10:13- # Boom, boom, boom - like a big dinosaur
0:10:14 > 0:10:17- # Stomp, stomp, stomp - like this on the ground
0:10:18 > 0:10:21- # Boom, boom, boom - like a big dinosaur
0:10:21 > 0:10:25- # The sharp teeth go up and down
0:10:25 > 0:10:28- # They crunch and crunch - as they bite and bite
0:10:28 > 0:10:32- # The sharp teeth go up and down
0:10:32 > 0:10:36- # They crunch and crunch - as they bite and bite
0:10:43 > 0:10:46- # I'm a stegosaurus, - I'm big and ugly
0:10:46 > 0:10:50- # With spiky plates along my back
0:10:51 > 0:10:54- # I'm a stegosaurus, - I'm big and ugly
0:10:54 > 0:10:58- # With spiky plates along my back
0:10:58 > 0:11:01- # I'm a pterodactyl
0:11:01 > 0:11:05- # I fly high in the sky
0:11:05 > 0:11:09- # Up and down, I fly in the sky
0:11:09 > 0:11:12- # Like a pterodactyl, - come and fly like me
0:11:13 > 0:11:16- # Come and stomp, stomp, stomp - like this on the ground
0:11:17 > 0:11:20- # Boom, boom, boom - like a big dinosaur
0:11:20 > 0:11:24- # Stomp, stomp, stomp - like this on the ground
0:11:24 > 0:11:27- # Boom, boom, boom - like a big dinosaur
0:11:28 > 0:11:31- # The sharp teeth go up and down
0:11:31 > 0:11:35- # They crunch and crunch - as they bite and bite
0:11:35 > 0:11:39- # The sharp teeth go up and down
0:11:39 > 0:11:42- # They crunch and crunch - as they bite and bite #
0:11:49 > 0:11:50- Cheerio!
0:11:58 > 0:12:01- It's time to relax.
0:12:01 > 0:12:05- # Stretch up to the sky
0:12:05 > 0:12:08- # The sun is setting now
0:12:08 > 0:12:11- # All the stars are shining
0:12:11 > 0:12:15- # The moon shines brightly - in the sky
0:12:15 > 0:12:18- # My little bed is calling
0:12:18 > 0:12:21- # I'm so tired now
0:12:21 > 0:12:24- # Tomorrow is another day
0:12:24 > 0:12:30- # Join me again for more fun
0:12:34 > 0:12:37- # Stretch up to the sky
0:12:38 > 0:12:40- # The sun is setting now
0:12:40 > 0:12:44- # All the stars are shining
0:12:44 > 0:12:47- # The moon shines brightly - in the sky
0:12:48 > 0:12:51- # Stretch to the sky once more
0:12:51 > 0:12:53- # Up as high as you can
0:12:54 > 0:12:57- # The time has come
0:12:57 > 0:13:04- # To say goodbye #
0:13:11 > 0:13:14- I'm so tired.
0:13:20 > 0:13:22- Goodbye.
0:13:31 > 0:13:31- .