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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:31 > 0:02:36- It's a lovely day today. - It's the perfect day for gardening.
0:02:37 > 0:02:41- Look at this lawn. - We have to mow the lawn.
0:02:48 > 0:02:50- We have to water the flowers.
0:02:55 > 0:02:58- There we go. Will you help me?
0:02:58 > 0:03:02- Yes? OK. - Stretch your arms out like this.
0:03:03 > 0:03:06- Take one step forward and jump.
0:03:06 > 0:03:09- Step forward again and jump.
0:03:09 > 0:03:11- Step forward and jump.
0:03:12 > 0:03:14- Step forward and jump.
0:03:14 > 0:03:17- Stretch this arm up...
0:03:18 > 0:03:20- ..and lean across.
0:03:20 > 0:03:22- Then down.
0:03:22 > 0:03:24- Change arms.
0:03:24 > 0:03:26- Up and over.
0:03:27 > 0:03:29- And down.
0:03:30 > 0:03:32- Let's do it with the music.
0:03:33 > 0:03:36- # The sun is shining down - on the garden
0:03:36 > 0:03:40- # Let's mow the green grass
0:03:40 > 0:03:44- # Water the flowers, - large and small
0:03:44 > 0:03:48- # Stretch up and down to the ground
0:03:49 > 0:03:51- Come and join me.
0:03:57 > 0:04:01- # The sun is shining down - on the garden
0:04:01 > 0:04:05- # Let's mow the green grass
0:04:05 > 0:04:09- # Water the flowers, - large and small
0:04:10 > 0:04:13- # Stretch up - and down to the ground #
0:04:15 > 0:04:18- Well done. - Now, we have to dig the soil.
0:04:26 > 0:04:29- Dig the soil and sow the seeds.
0:04:32 > 0:04:35- There we go. Are you ready to help?
0:04:36 > 0:04:38- Yes? OK.
0:04:38 > 0:04:40- Step forward and raise the back leg.
0:04:41 > 0:04:43- And back we go.
0:04:43 > 0:04:45- Forward and back.
0:04:45 > 0:04:47- Run on the spot and sow the seeds.
0:04:48 > 0:04:51- Forward to the other side and back.
0:04:51 > 0:04:53- Forward and back.
0:04:53 > 0:04:55- Run on the spot.
0:04:55 > 0:04:57- That's it.
0:04:58 > 0:05:01- # Dig and dig and dig the soil
0:05:01 > 0:05:05- # Sow the seeds all day and night
0:05:06 > 0:05:09- # Dig and dig and dig the soil
0:05:09 > 0:05:13- # Sow the seeds all day and night #
0:05:14 > 0:05:16- Let's do it together.
0:05:17 > 0:05:21- # Dig and dig and dig the soil
0:05:21 > 0:05:25- # Sow the seeds all day and night
0:05:25 > 0:05:28- # Dig and dig and dig the soil
0:05:29 > 0:05:33- # Sow the seeds all day and night #
0:05:35 > 0:05:37- This fence is rather dirty.
0:05:37 > 0:05:40- I know - let's paint the fence.
0:05:50 > 0:05:52- Let's all paint the fence.
0:05:54 > 0:05:58- Stretch your arm and your leg up.
0:05:58 > 0:06:00- Back down.
0:06:00 > 0:06:02- Stretch up again.
0:06:03 > 0:06:07- Up we go and down.
0:06:07 > 0:06:10- Bend your knees and up.
0:06:10 > 0:06:12- Bend down and up.
0:06:12 > 0:06:15- Bend down and up.
0:06:15 > 0:06:17- Now, with the music.
0:06:21 > 0:06:25- # Paint the fence swiftly
0:06:25 > 0:06:29- # Down and up, just like this
0:06:29 > 0:06:33- # Paint the fence swiftly
0:06:33 > 0:06:37- # Hold your brush tightly
0:06:41 > 0:06:45- # Paint the fence swiftly
0:06:45 > 0:06:49- # Down and up, just like this
0:06:49 > 0:06:53- # Paint the fence swiftly
0:06:54 > 0:06:57- # Hold your brush tightly #
0:06:58 > 0:07:00- Only one thing left to do.
0:07:01 > 0:07:03- It's time to cut the hedge.
0:07:09 > 0:07:11- Step to this side.
0:07:11 > 0:07:15- Step and cross the arms.
0:07:16 > 0:07:18- Step and step.
0:07:18 > 0:07:20- Cross the arms and step.
0:07:23 > 0:07:24- Off we go.
0:07:26 > 0:07:28- Time to cut the hedge.
0:07:31 > 0:07:34- # It's time to cut the hedge
0:07:35 > 0:07:38- # We need sharp shears - to cut straight
0:07:39 > 0:07:42- # It's time to cut the hedge
0:07:43 > 0:07:47- # To make the garden look tidy #
0:07:48 > 0:07:52- Gardening is hard work. - How do you like keeping fit?
0:08:13 > 0:08:15- Great. Well done.
0:08:15 > 0:08:16- Have you enjoyed yourselves?
0:08:16 > 0:08:18- Have you enjoyed yourselves?- - Yes.
0:08:18 > 0:08:21- Let's do all the movements again.
0:08:21 > 0:08:23- Let's do all the movements again.- - Yes.
0:08:23 > 0:08:24- Come on.
0:08:33 > 0:08:37- # The sun is shining down - on the garden
0:08:37 > 0:08:42- # Let's mow the green grass
0:08:42 > 0:08:45- # Water the flowers, - large and small
0:08:46 > 0:08:49- # Stretch up and down to the ground
0:08:53 > 0:08:57- # Dig and dig and dig the soil
0:08:58 > 0:09:01- # Sow the seeds all day and night
0:09:02 > 0:09:05- # Dig and dig and dig the soil
0:09:05 > 0:09:10- # Sow the seeds all day and night
0:09:13 > 0:09:17- # Paint the fence swiftly
0:09:17 > 0:09:21- # Down and up, just like this
0:09:22 > 0:09:25- # Paint the fence swiftly
0:09:25 > 0:09:29- # Hold your brush tightly
0:09:34 > 0:09:38- # It's time to cut the hedge
0:09:38 > 0:09:41- # We need sharp shears - to cut straight
0:09:41 > 0:09:45- # It's time to cut the hedge
0:09:45 > 0:09:49- # To make the garden look tidy
0:09:53 > 0:09:57- # The sun is shining down - on the garden
0:09:58 > 0:10:01- # Let's mow the green grass
0:10:02 > 0:10:05- # Water the flowers, - large and small
0:10:06 > 0:10:09- # Stretch up and down to the ground
0:10:13 > 0:10:17- # Dig and dig and dig the soil
0:10:17 > 0:10:22- # Sow the seeds all day and night
0:10:22 > 0:10:25- # Dig and dig and dig the soil
0:10:26 > 0:10:29- # Sow the seeds all day and night
0:10:33 > 0:10:37- # Paint the fence swiftly
0:10:37 > 0:10:41- # Down and up, just like this
0:10:41 > 0:10:45- # Paint the fence swiftly
0:10:45 > 0:10:49- # Hold your brush tightly
0:10:54 > 0:10:57- # It's time to cut the hedge
0:10:57 > 0:11:02- # We need sharp shears - to cut straight
0:11:02 > 0:11:05- # It's time to cut the hedge
0:11:05 > 0:11:10- # To make the garden look tidy #
0:11:21 > 0:11:23- It's time to relax.
0:11:24 > 0:11:27- # Stretch up to the sky
0:11:28 > 0:11:30- # The sun is setting now
0:11:31 > 0:11:33- # All the stars are shining
0:11:34 > 0:11:37- # The moon shines brightly - in the sky
0:11:38 > 0:11:40- # My little bed is calling
0:11:41 > 0:11:44- # I'm so tired now
0:11:44 > 0:11:47- # Tomorrow is another day
0:11:47 > 0:11:53- # Join me again for more fun
0:11:57 > 0:12:00- # Stretch up to the sky
0:12:00 > 0:12:03- # The sun is setting now
0:12:03 > 0:12:06- # All the stars are shining
0:12:07 > 0:12:10- # The moon shines brightly - in the sky
0:12:10 > 0:12:13- # Stretch to the sky once more
0:12:14 > 0:12:16- # Up as high as you can
0:12:16 > 0:12:20- # The time has come
0:12:20 > 0:12:26- # To say goodbye #
0:12:34 > 0:12:37- I'm so tired.
0:12:43 > 0:12:44- Goodbye.
0:12:54 > 0:12:54- .