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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:28 > 0:02:32- Look. There's mess everywhere.
0:02:32 > 0:02:35- There's only one thing to do - - clean it up.
0:02:36 > 0:02:38- Will you help me? Will you?
0:02:39 > 0:02:42- First, we have to brush the floor.
0:02:42 > 0:02:44- I need a brush.
0:02:47 > 0:02:49- Step forward like this...
0:02:49 > 0:02:52- ..one, two.
0:02:52 > 0:02:54- Then over to the other side.
0:02:54 > 0:02:56- One, two.
0:02:56 > 0:02:58- Over we go.
0:02:58 > 0:03:00- Forward once again.
0:03:00 > 0:03:03- Then, brush the crumbs...
0:03:03 > 0:03:06- ..large and small.
0:03:07 > 0:03:09- Bend the knees...
0:03:09 > 0:03:12- ..and brush the crumbs, - large and small.
0:03:12 > 0:03:15- Back we go.
0:03:16 > 0:03:20- To this side. - Over to the other side.
0:03:20 > 0:03:23- Brush the crumbs, large and small.
0:03:23 > 0:03:24- That's it.
0:03:26 > 0:03:28- # Hey, hey, come with me
0:03:29 > 0:03:31- # To brush the floor
0:03:32 > 0:03:38- # Brush the crumbs, large and small
0:03:39 > 0:03:41- # Hey, hey, come with me
0:03:41 > 0:03:44- # To brush the floor
0:03:45 > 0:03:50- # Let's clean up this mess - right now #
0:03:52 > 0:03:54- Come and brush.
0:03:56 > 0:03:59- # Hey, hey, come with me
0:03:59 > 0:04:02- # To brush the floor
0:04:03 > 0:04:07- # Brush the crumbs, large and small
0:04:08 > 0:04:12- # Hey, hey, come with me
0:04:12 > 0:04:14- # To brush the floor
0:04:15 > 0:04:21- # Let's clean up this mess - right now #
0:04:28 > 0:04:29- There we go.
0:04:32 > 0:04:37- OK, this time, - I want you to stretch up...
0:04:37 > 0:04:39- ..and spray.
0:04:39 > 0:04:41- Stretch to the other side.
0:04:41 > 0:04:43- Up we go.
0:04:43 > 0:04:45- Up once more.
0:04:46 > 0:04:48- Bend the knees and dust.
0:04:49 > 0:04:51- Dust.
0:04:51 > 0:04:54- Over on this side - and over to the other side.
0:04:54 > 0:04:57- Stretch up and spray.
0:04:57 > 0:04:59- Spray, spray.
0:04:59 > 0:05:03- Dust, dust, dust, dust.
0:05:07 > 0:05:10- # Spray the polish just like this
0:05:10 > 0:05:12- # Dust the dust away
0:05:13 > 0:05:16- # Spray the polish just like this
0:05:16 > 0:05:19- # Dust the dust away
0:05:19 > 0:05:22- # Spray the polish just like this
0:05:22 > 0:05:25- # Dust the dust away
0:05:26 > 0:05:28- # Spray the polish just like this
0:05:29 > 0:05:31- # Dust the dust away
0:05:37 > 0:05:40- # Spray the polish just like this
0:05:41 > 0:05:43- # Dust the dust away
0:05:44 > 0:05:47- # Spray the polish just like this
0:05:47 > 0:05:49- # Dust the dust away
0:05:49 > 0:05:53- # Spray the polish just like this
0:05:53 > 0:05:56- # Dust the dust away
0:05:56 > 0:05:59- # Spray the polish just like this
0:05:59 > 0:06:02- # Dust the dust away #
0:06:07 > 0:06:09- Look at this carpet.
0:06:09 > 0:06:12- We'll have to hoover the dirt away.
0:06:23 > 0:06:25- That's better.
0:06:27 > 0:06:29- Why don't we all hoover?
0:06:31 > 0:06:35- OK, stretch this arm out.
0:06:35 > 0:06:38- Place your other arm on your hip.
0:06:38 > 0:06:42- Jump and kick out.
0:06:43 > 0:06:44- Turn and turn.
0:06:45 > 0:06:47- Turn and turn.
0:06:49 > 0:06:52- Around we go, in a circle.
0:06:52 > 0:06:55- Then, change the arm.
0:06:55 > 0:06:58- Back we go, the other way.
0:06:59 > 0:07:01- Turn and turn.
0:07:04 > 0:07:06- There we go.
0:07:07 > 0:07:09- # Hey, hey, come with me
0:07:10 > 0:07:12- # To hoover the house
0:07:14 > 0:07:17- # Around and around we go
0:07:19 > 0:07:22- # Hey, hey, come with me
0:07:22 > 0:07:24- # To hoover the house
0:07:26 > 0:07:32- # This is hard work for you and me #
0:07:35 > 0:07:37- We have to climb the stairs...
0:07:37 > 0:07:39- ..to reach the windows.
0:07:44 > 0:07:46- Only one more job to do.
0:07:46 > 0:07:49- Clean the windows.
0:07:55 > 0:07:57- Stretch up and down.
0:07:58 > 0:08:00- There we go.
0:08:04 > 0:08:09- OK, hands on hips...
0:08:09 > 0:08:12- ..and raise your knees.
0:08:13 > 0:08:15- Raise them up high.
0:08:16 > 0:08:19- Then, stretch to the side.
0:08:19 > 0:08:23- Stretch over - and back to the other side.
0:08:26 > 0:08:30- # We climb, climb, climb - the steep stairs
0:08:30 > 0:08:32- # We have to bend our knees
0:08:33 > 0:08:36- # We climb, climb, climb - the steep stairs
0:08:36 > 0:08:39- # We have to bend our knees
0:08:39 > 0:08:42- # Windows are next, - they're very dirty
0:08:43 > 0:08:45- # Use your arms to stretch like me
0:08:45 > 0:08:49- # Windows are next, - they're very dirty
0:08:49 > 0:08:51- # Use your arms to stretch like me #
0:08:53 > 0:08:55- I want you all to join in.
0:08:59 > 0:09:02- # We climb, climb, climb - the steep stairs
0:09:03 > 0:09:05- # We have to bend our knees
0:09:06 > 0:09:08- # We climb, climb, climb - the steep stairs
0:09:09 > 0:09:12- # We have to bend our knees
0:09:12 > 0:09:15- # Windows are next, - they're very dirty
0:09:15 > 0:09:18- # Use your arms to stretch like me
0:09:18 > 0:09:21- # Windows are next, - they're very dirty
0:09:21 > 0:09:24- # Use your arms to stretch like me #
0:09:50 > 0:09:52- Have you enjoyed yourselves?
0:09:52 > 0:09:54- Have you enjoyed yourselves?- - Yes.
0:09:55 > 0:09:57- Let's do all the movements again.
0:09:57 > 0:09:58- Let's do all the movements again.- - Yes.
0:09:58 > 0:10:00- Come on.
0:10:05 > 0:10:07- # Hey, hey, come with me
0:10:07 > 0:10:10- # To brush the floor
0:10:11 > 0:10:17- # Brush the crumbs, large and small
0:10:17 > 0:10:20- # Hey, hey, come with me
0:10:20 > 0:10:22- # To brush the floor
0:10:23 > 0:10:29- # Let's clean up this mess right now
0:10:31 > 0:10:34- # Spray the polish just like this
0:10:34 > 0:10:36- # Dust the dust away
0:10:37 > 0:10:40- # Spray the polish just like this
0:10:40 > 0:10:42- # Dust the dust away
0:10:43 > 0:10:46- # Spray the polish just like this
0:10:46 > 0:10:49- # Dust the dust away
0:10:49 > 0:10:52- # Spray the polish just like this
0:10:52 > 0:10:54- # Dust the dust away
0:10:54 > 0:10:57- # Hey, hey, come with me
0:10:57 > 0:10:59- # To hoover the house
0:11:00 > 0:11:05- # Around and around we go
0:11:07 > 0:11:09- # Hey, hey, come with me
0:11:09 > 0:11:12- # To hoover the house
0:11:13 > 0:11:18- # This is hard work for you and me
0:11:19 > 0:11:23- # We climb, climb, climb - the steep stairs
0:11:23 > 0:11:26- # We have to bend our knees
0:11:26 > 0:11:29- # We climb, climb, climb - the steep stairs
0:11:29 > 0:11:32- # We have to bend our knees
0:11:32 > 0:11:35- # Windows are next, - they're very dirty
0:11:36 > 0:11:38- # Use your arms to stretch like me
0:11:39 > 0:11:42- # Windows are next, - they're very dirty
0:11:42 > 0:11:44- # Use your arms to stretch like me
0:11:44 > 0:11:47- # Hey, hey, come with me
0:11:47 > 0:11:49- # To brush the floor
0:11:50 > 0:11:55- # Brush the crumbs, large and small
0:11:56 > 0:11:58- # Hey, hey, come with me
0:11:59 > 0:12:01- # To brush the floor
0:12:03 > 0:12:08- # Let's clean up this mess - right now #
0:12:17 > 0:12:19- It's time to relax.
0:12:20 > 0:12:23- # Stretch up to the sky
0:12:23 > 0:12:26- # The sun is setting now
0:12:26 > 0:12:29- # All the stars are shining
0:12:30 > 0:12:33- # The moon shines brightly - in the sky
0:12:34 > 0:12:36- # My little bed is calling
0:12:37 > 0:12:40- # I'm so tired now
0:12:40 > 0:12:43- # Tomorrow is another day
0:12:43 > 0:12:49- # Join me again for more fun
0:12:53 > 0:12:56- # Stretch up to the sky
0:12:56 > 0:12:59- # The sun is setting now
0:12:59 > 0:13:02- # All the stars are shining
0:13:03 > 0:13:06- # The moon shines brightly - in the sky
0:13:06 > 0:13:09- # Stretch to the sky once more
0:13:10 > 0:13:12- # Up as high as you can
0:13:12 > 0:13:16- # The time has come
0:13:16 > 0:13:22- # To say goodbye #
0:13:30 > 0:13:33- I'm so tired.
0:13:39 > 0:13:40- Goodbye.
0:13:50 > 0:13:50- .