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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:28 > 0:02:31- These dirty clothes - need to be washed.
0:02:31 > 0:02:35- Don't worry, - we'll have some fun washing these.
0:02:36 > 0:02:40- First, place the clothes - inside the machine.
0:02:42 > 0:02:44- There we go.
0:02:47 > 0:02:50- Now, we close the door.
0:02:53 > 0:02:57- There we go. - Let's go and do the first exercise.
0:03:00 > 0:03:03- OK, to put the clothes - inside the machine...
0:03:03 > 0:03:07- ..bend your knees and step forward.
0:03:08 > 0:03:10- In go the clothes.
0:03:11 > 0:03:12- Off we go.
0:03:14 > 0:03:16- # Hey, hey, come with us
0:03:18 > 0:03:20- # To wash our clothes
0:03:21 > 0:03:23- # Into the machine they go
0:03:26 > 0:03:29- # Hey, hey, come with us
0:03:29 > 0:03:32- # To wash our clothes
0:03:33 > 0:03:37- # Into the machine they go #
0:03:39 > 0:03:43- Great. Who's helping me today?
0:03:44 > 0:03:45- Huw.
0:03:46 > 0:03:47- Elen
0:03:48 > 0:03:49- Mali.
0:03:50 > 0:03:51- Jake.
0:03:53 > 0:03:55- Here you are.
0:03:56 > 0:03:58- # Hey, hey, come with us
0:03:59 > 0:04:01- # To wash our clothes
0:04:02 > 0:04:07- # Into the machine they go
0:04:08 > 0:04:11- # Hey, hey, come with us
0:04:11 > 0:04:14- # To wash our clothes
0:04:15 > 0:04:20- # Into the machine they go #
0:04:22 > 0:04:26- Well done. Oh, no, I've forgotten - to turn the machine on.
0:04:32 > 0:04:33- Look.
0:04:37 > 0:04:40- The machine spins the clothes - around and around.
0:04:43 > 0:04:48- I know. - Let's all spin around and around.
0:04:48 > 0:04:50- Come on.
0:04:56 > 0:04:59- Come and spin around and around.
0:04:59 > 0:05:04- Step over to the side - and sway your arm around and around.
0:05:04 > 0:05:08- Then back we go to the other side. - Well done.
0:05:08 > 0:05:09- Off we go.
0:05:13 > 0:05:15- # Around and around in the bubbles
0:05:15 > 0:05:19- # Spinning around and around
0:05:20 > 0:05:22- # Around and around in the bubbles
0:05:22 > 0:05:25- # Spinning around and around
0:05:25 > 0:05:28- # Around and around in the bubbles
0:05:28 > 0:05:31- # Spinning around and around
0:05:31 > 0:05:34- # Around and around in the bubbles
0:05:34 > 0:05:37- # Spinning around and around #
0:05:38 > 0:05:40- Great. Everyone now.
0:05:43 > 0:05:45- # Around and around in the bubbles
0:05:46 > 0:05:48- # Spinning around and around
0:05:49 > 0:05:52- # Around and around in the bubbles
0:05:52 > 0:05:55- # Spinning around and around
0:05:55 > 0:05:58- # Around and around in the bubbles
0:05:58 > 0:06:01- # Spinning around and around
0:06:01 > 0:06:04- # Around and around in the bubbles
0:06:05 > 0:06:07- # Spinning around and around #
0:06:08 > 0:06:12- I wonder if the clothes - have been washed?
0:06:15 > 0:06:18- OK, the clothes have been washed.
0:06:18 > 0:06:20- They're still wet.
0:06:20 > 0:06:22- We hang them on the line to dry.
0:06:31 > 0:06:33- There we go.
0:06:34 > 0:06:37- Come and hang the clothes - on the line.
0:06:37 > 0:06:41- Reach up and stand on your tip-toes.
0:06:42 > 0:06:44- That's it. Up and down.
0:06:44 > 0:06:46- Up and down.
0:06:47 > 0:06:49- Off we go.
0:06:50 > 0:06:53- # Hang the clothes on the line
0:06:54 > 0:06:55- # To sway in the wind
0:06:56 > 0:07:03- # The clothes dry quickly
0:07:03 > 0:07:05- # Hang the clothes on the line
0:07:05 > 0:07:08- # To sway in the wind
0:07:09 > 0:07:14- # The clothes dry quickly #
0:07:16 > 0:07:19- Come and hang the clothes - on the line.
0:07:23 > 0:07:24- # Hang the clothes on the line
0:07:25 > 0:07:27- # To sway in the wind
0:07:28 > 0:07:33- # The clothes dry quickly
0:07:34 > 0:07:37- # Hang the clothes on the line
0:07:38 > 0:07:40- # To sway in the wind
0:07:41 > 0:07:46- # The clothes dry quickly #
0:07:48 > 0:07:50- The clothes are dry.
0:07:50 > 0:07:52- Let's iron them.
0:07:55 > 0:07:58- It's time for us - to iron the clothes.
0:08:01 > 0:08:04- Look at the iron.
0:08:04 > 0:08:07- It moves effortlessly - across the trousers.
0:08:10 > 0:08:14- I know. Let's move like the iron.
0:08:15 > 0:08:17- OK.
0:08:17 > 0:08:20- Stretch across your body like this.
0:08:20 > 0:08:23- One arm after the other.
0:08:23 > 0:08:25- That's it. Well done.
0:08:25 > 0:08:27- Come and iron the clothes.
0:08:31 > 0:08:33- # Iron the clothes just like this
0:08:34 > 0:08:36- # Back and forth we go
0:08:36 > 0:08:40- # Iron the clothes just like this
0:08:40 > 0:08:43- # Back and forth we go
0:08:43 > 0:08:46- # Iron the clothes just like this
0:08:46 > 0:08:49- # Back and forth we go
0:08:49 > 0:08:52- # Iron the clothes just like this
0:08:52 > 0:08:55- # Back and forth we go #
0:08:56 > 0:08:57- Great.
0:08:57 > 0:09:00- Come and iron the clothes - to keep fit.
0:09:03 > 0:09:06- # Iron the clothes just like this
0:09:07 > 0:09:09- # Back and forth we go
0:09:10 > 0:09:12- # Iron the clothes just like this
0:09:13 > 0:09:16- # Back and forth we go
0:09:16 > 0:09:19- # Iron the clothes just like this
0:09:19 > 0:09:22- # Back and forth we go
0:09:22 > 0:09:25- # Iron the clothes just like this
0:09:25 > 0:09:27- # Back and forth we go #
0:09:30 > 0:09:34- Washing clothes is hard work - but it's a great way to keep fit.
0:09:35 > 0:09:37- How do you like keeping fit?
0:09:58 > 0:10:01- Well done. Have you had a good time?
0:10:01 > 0:10:03- Yes.
0:10:03 > 0:10:06- Let's do the exercises again.
0:10:06 > 0:10:07- Yes.
0:10:07 > 0:10:09- Come on.
0:10:11 > 0:10:13- # Hey, hey, come with us
0:10:13 > 0:10:16- # To wash our clothes
0:10:17 > 0:10:21- # Into the machine they go
0:10:23 > 0:10:26- # Hey, hey, come with us
0:10:26 > 0:10:28- # To wash our clothes
0:10:29 > 0:10:35- # Into the machine they go
0:10:37 > 0:10:40- # Around and around in the bubbles
0:10:40 > 0:10:42- # Spinning around and around
0:10:43 > 0:10:46- # Around and around in the bubbles
0:10:46 > 0:10:49- # Spinning around and around
0:10:49 > 0:10:52- # Around and around in the bubbles
0:10:52 > 0:10:54- # Spinning around and around
0:10:55 > 0:10:58- # Around and around in the bubbles
0:10:58 > 0:11:00- # Spinning around and around
0:11:01 > 0:11:03- # Hang the clothes on the line
0:11:03 > 0:11:05- # To sway in the wind
0:11:07 > 0:11:13- # The clothes dry quickly
0:11:13 > 0:11:15- # Hang the clothes on the line
0:11:16 > 0:11:19- # To sway in the wind
0:11:19 > 0:11:25- # The clothes dry quickly
0:11:26 > 0:11:29- # Iron the clothes just like this
0:11:29 > 0:11:32- # Back and forth we go
0:11:33 > 0:11:35- # Iron the clothes just like this
0:11:36 > 0:11:38- # Back and forth we go
0:11:39 > 0:11:42- # Iron the clothes just like this
0:11:42 > 0:11:44- # Back and forth we go
0:11:45 > 0:11:48- # Iron the clothes just like this
0:11:48 > 0:11:49- # Back and forth we go
0:11:50 > 0:11:53- # Hey, hey, come with us
0:11:53 > 0:11:55- # To wash our clothes
0:11:56 > 0:12:02- # Into the machine they go
0:12:02 > 0:12:05- # Hey, hey, come with us
0:12:05 > 0:12:07- # To wash our clothes
0:12:09 > 0:12:14- # Into the machine they go #
0:12:16 > 0:12:19- Goodbye, Heini.
0:12:26 > 0:12:29- It's time to relax.
0:12:29 > 0:12:33- # Stretch up to the sky
0:12:33 > 0:12:36- # The sun is setting now
0:12:36 > 0:12:39- # All the stars are shining
0:12:39 > 0:12:43- # The moon shines brightly - in the sky
0:12:43 > 0:12:46- # My little bed is calling
0:12:46 > 0:12:49- # I'm so tired now
0:12:49 > 0:12:52- # Tomorrow is another day
0:12:52 > 0:12:58- # Join me again for more fun
0:13:02 > 0:13:05- # Stretch up to the sky
0:13:06 > 0:13:08- # The sun is setting now
0:13:08 > 0:13:12- # All the stars are shining
0:13:12 > 0:13:15- # The moon shines brightly - in the sky
0:13:16 > 0:13:19- # Stretch to the sky once more
0:13:19 > 0:13:21- # Up as high as you can
0:13:22 > 0:13:25- # The time has come
0:13:25 > 0:13:32- # To say goodbye #
0:13:39 > 0:13:42- I'm so tired.
0:13:48 > 0:13:49- Goodbye.
0:13:59 > 0:13:59- .