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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- This looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:27 > 0:02:30- Washing, scrubbing, - brushing and rinsing.
0:02:30 > 0:02:32- I hope you're ready to work hard.
0:02:32 > 0:02:34- We need to wash the car.
0:02:38 > 0:02:42- Look at the dirty windscreen. - It's very dirty.
0:02:43 > 0:02:45- Look at the tyres.
0:02:45 > 0:02:47- We must wash them.
0:02:53 > 0:02:55- Off we go.
0:03:08 > 0:03:10- Come and wash the car.
0:03:12 > 0:03:15- OK, stretch up like this.
0:03:15 > 0:03:17- Over to the other side.
0:03:17 > 0:03:21- Raise your knees - and make a circular motion.
0:03:22 > 0:03:24- Stretch up.
0:03:24 > 0:03:28- Raise your knees. Off we go.
0:03:31 > 0:03:35- # Wash the windscreen clean - with soap
0:03:38 > 0:03:43- # Scrub and scrub the wheels
0:03:45 > 0:03:50- # Wash the windscreen clean - with soap
0:03:52 > 0:03:57- # Scrub and scrub the wheels #
0:04:01 > 0:04:03- Come and wash.
0:04:09 > 0:04:12- # Wash the windscreen clean - with soap
0:04:17 > 0:04:20- # Scrub and scrub the wheels
0:04:24 > 0:04:29- # Wash the windscreen clean - with soap
0:04:30 > 0:04:34- # Scrub and scrub the wheels #
0:04:39 > 0:04:43- The windscreen is clean - and the wheels are clean.
0:04:45 > 0:04:48- We still have a lot of work to do.
0:04:48 > 0:04:51- Have you ever been to a carwash?
0:04:52 > 0:04:57- Well, let's imagine - we're one of the big brushes...
0:04:57 > 0:05:02- ..washing the side of a car, - from top to bottom.
0:05:02 > 0:05:03- Come on.
0:05:04 > 0:05:06- To move like a big brush...
0:05:06 > 0:05:08- ..jump from one foot to the other...
0:05:09 > 0:05:11- ..and turn around and around.
0:05:11 > 0:05:16- Then, stretch up, bend the knees...
0:05:16 > 0:05:19- ..back up and down again.
0:05:19 > 0:05:21- That's it.
0:05:24 > 0:05:28- # We must brush and brush - the side of the car
0:05:31 > 0:05:35- # From top to bottom, - until it shines
0:05:39 > 0:05:43- # To wash the car, - we must use the brushes
0:05:45 > 0:05:51- # From top to bottom, - until it shines
0:05:57 > 0:06:00- # We must brush and brush - the side of the car
0:06:04 > 0:06:09- # From top to bottom, - until it shines
0:06:11 > 0:06:15- # To wash the car, - we must use the brushes
0:06:17 > 0:06:22- # From top to bottom, - until it shines #
0:06:30 > 0:06:35- Let's wring the wet sponge - and chase the bubbles.
0:06:36 > 0:06:38- Pop, pop, pop.
0:06:38 > 0:06:43- This time, bend the knees, - down we go and then back up.
0:06:43 > 0:06:45- Down and up.
0:06:45 > 0:06:49- Step forward and back.
0:06:49 > 0:06:52- Pop, pop and back, back.
0:06:52 > 0:06:55- Pop, pop and back, back. Off we go.
0:06:59 > 0:07:02- # Wring the water from the sponge
0:07:06 > 0:07:09- # Into the bucket and down we go
0:07:13 > 0:07:18- # Pop, pop, pop, - the bubbles are bursting
0:07:21 > 0:07:25- # Chase them and pop them #
0:07:29 > 0:07:30- Join in at home.
0:07:33 > 0:07:37- # Wring the water from the sponge
0:07:40 > 0:07:44- # Into the bucket and down we go
0:07:48 > 0:07:52- # Pop, pop, pop, - the bubbles are bursting
0:07:54 > 0:07:58- # Chase them and pop them #
0:08:05 > 0:08:07- There's only one thing left to do.
0:08:07 > 0:08:09- Rinse the car.
0:08:09 > 0:08:12- Look at all the water.
0:08:12 > 0:08:15- It's dripping off the car.
0:08:15 > 0:08:17- Down it goes.
0:08:18 > 0:08:20- Come on.
0:08:20 > 0:08:23- OK, stretch your arms up...
0:08:23 > 0:08:25- ..over we go.
0:08:25 > 0:08:28- Raise your back leg - - back and forth.
0:08:28 > 0:08:30- Then, jump on the spot.
0:08:32 > 0:08:36- Move like the water - dripping off the car.
0:08:36 > 0:08:39- Off we go.
0:08:42 > 0:08:47- # Rinse the car until it's clean
0:08:49 > 0:08:55- # Use a hose just like a fireman
0:08:57 > 0:09:00- # Drip, drip, drop, - down goes the water
0:09:03 > 0:09:08- # This is surely the cleanest car - in the street #
0:09:12 > 0:09:14- Join in at home.
0:09:18 > 0:09:21- # Rinse the car until it's clean
0:09:24 > 0:09:29- # Use a hose just like a fireman
0:09:32 > 0:09:37- # Drip, drip, drop, - down goes the water
0:09:38 > 0:09:43- # This is surely the cleanest car - in the street #
0:09:47 > 0:09:51- Well done. - How do you like keeping fit?
0:10:12 > 0:10:13- Have you enjoyed yourselves?
0:10:13 > 0:10:14- Have you enjoyed yourselves?- - Yes.
0:10:14 > 0:10:18- Let's do all the movements again.
0:10:18 > 0:10:19- Let's do all the movements again.- - Yes.
0:10:20 > 0:10:21- Follow me.
0:10:28 > 0:10:32- # Wash the windscreen clean - with soap
0:10:35 > 0:10:38- # Scrub and scrub the wheels
0:10:42 > 0:10:47- # Wash the windscreen clean - with soap
0:10:49 > 0:10:53- # Scrub and scrub the wheels
0:11:00 > 0:11:04- # We must brush and brush - the side of the car
0:11:07 > 0:11:11- # From top to bottom, - until it shines
0:11:14 > 0:11:18- # To wash the car, - we must use the brushes
0:11:21 > 0:11:25- # From top to bottom, - until it shines
0:11:32 > 0:11:36- # Wring the water from the sponge
0:11:39 > 0:11:44- # Into the bucket and down we go
0:11:46 > 0:11:50- # Pop, pop, pop, - the bubbles are bursting
0:11:53 > 0:11:57- # Chase them and pop them
0:12:04 > 0:12:08- # Rinse the car until it's clean
0:12:11 > 0:12:15- # Use a hose just like a fireman
0:12:18 > 0:12:22- # Drip, drip, drop, - down goes the water
0:12:24 > 0:12:30- # This is surely the cleanest car - in the street #
0:12:44 > 0:12:46- It's time to relax.
0:12:47 > 0:12:50- # Stretch up to the sky
0:12:51 > 0:12:53- # The sun is setting now
0:12:54 > 0:12:57- # All the stars are shining
0:12:57 > 0:13:01- # The moon shines brightly - in the sky
0:13:01 > 0:13:04- # My little bed is calling
0:13:04 > 0:13:07- # I'm so tired now
0:13:07 > 0:13:10- # Tomorrow is another day
0:13:10 > 0:13:16- # Join me again for more fun
0:13:20 > 0:13:23- # Stretch up to the sky
0:13:23 > 0:13:26- # The sun is setting now
0:13:26 > 0:13:29- # All the stars are shining
0:13:30 > 0:13:33- # The moon shines brightly - in the sky
0:13:33 > 0:13:37- # Stretch to the sky once more
0:13:37 > 0:13:39- # Up as high as you can
0:13:40 > 0:13:43- # The time has come
0:13:43 > 0:13:50- # To say goodbye #
0:13:57 > 0:14:00- I'm so tired.
0:14:06 > 0:14:07- Goodbye.
0:14:17 > 0:14:17- .