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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:26 > 0:02:28- Wow. How exciting.
0:02:29 > 0:02:31- Today, - we're visiting a fire station.
0:02:32 > 0:02:36- The firemen are fit and brave.
0:02:36 > 0:02:38- I wonder what we'll see.
0:02:47 > 0:02:50- The firemen slide down the poles...
0:02:50 > 0:02:54- ..to answer the emergency 999 call.
0:02:54 > 0:02:57- Let's all slide down the pole.
0:02:58 > 0:03:01- Step forward, forward, - then jump back.
0:03:01 > 0:03:04- Forward, forward and whee, - back you go!
0:03:05 > 0:03:06- Off we go.
0:03:07 > 0:03:11- # Down, down, down we go - for the emergency call
0:03:11 > 0:03:14- # Slide down the long pole
0:03:14 > 0:03:20- # Off we go, we're all ready now
0:03:21 > 0:03:24- # 999 is the emergency call, - hurry now
0:03:25 > 0:03:28- # Slide and slide down the long pole
0:03:28 > 0:03:32- # Off we go, we're all ready now #
0:03:34 > 0:03:37- Well done. Once again.
0:03:38 > 0:03:40- Where are my little firemen?
0:03:42 > 0:03:44- Hello, I'm Ifan.
0:03:45 > 0:03:47- Hello, I'm Manon.
0:03:48 > 0:03:50- I'm Louise.
0:03:50 > 0:03:52- Hello, I'm Jake.
0:03:55 > 0:03:59- # 999 is the emergency number, - hurry now
0:03:59 > 0:04:02- # Slide down the long pole
0:04:03 > 0:04:06- # Off we go, we're all ready now
0:04:09 > 0:04:13- # 999 is the emergency number, - hurry now
0:04:13 > 0:04:16- # Slide and slide down the long pole
0:04:17 > 0:04:20- # Off we go, we're all ready now #
0:04:22 > 0:04:24- Come on.
0:04:27 > 0:04:30- SIREN
0:04:39 > 0:04:42- The fire engine - is speeding through the town.
0:04:42 > 0:04:47- Lights flashing and the siren - is blaring. We must hurry.
0:04:47 > 0:04:52- Stretch up like this, - like flashing lights.
0:04:53 > 0:04:56- Bend the knees. - Turn and turn like this...
0:04:57 > 0:05:00- ..as if we were driving - the fire engine.
0:05:00 > 0:05:01- Off we go.
0:05:03 > 0:05:06- # Lights flashing everywhere
0:05:06 > 0:05:09- # The fire engine is speeding away
0:05:09 > 0:05:13- # Lights flashing everywhere
0:05:13 > 0:05:16- # The fire engine is speeding away
0:05:17 > 0:05:20- # Lights flashing everywhere
0:05:20 > 0:05:23- # The fire engine is speeding away
0:05:23 > 0:05:26- # Lights flashing everywhere
0:05:27 > 0:05:30- # The fire engine is speeding away #
0:05:30 > 0:05:32- Well done. Come and flash.
0:05:36 > 0:05:39- # Lights flashing everywhere
0:05:40 > 0:05:43- # The fire engine is speeding away
0:05:43 > 0:05:46- # Lights flashing everywhere
0:05:46 > 0:05:50- # The fire engine is speeding away
0:05:50 > 0:05:53- # Lights flashing everywhere
0:05:54 > 0:05:57- # The fire engine is speeding away
0:05:57 > 0:06:00- # Lights flashing everywhere
0:06:00 > 0:06:03- # The fire engine is speeding away #
0:06:04 > 0:06:06- Great. Where next?
0:06:07 > 0:06:09- I know. Follow me.
0:06:14 > 0:06:15- Look.
0:06:15 > 0:06:17- The ladder is being put in place.
0:06:21 > 0:06:27- The firemen climb the ladder - to rescue people from buildings.
0:06:30 > 0:06:34- Let's see how high - you can stretch...
0:06:34 > 0:06:36- ..and climb the ladder.
0:06:37 > 0:06:40- Stretch up - and stand on your tip-toes.
0:06:41 > 0:06:43- That's it.
0:06:43 > 0:06:46- Raise your knees and reach up.
0:06:46 > 0:06:48- That's it. Well done.
0:06:48 > 0:06:50- Off we go.
0:06:52 > 0:06:55- # Stretch high into the sky
0:06:55 > 0:06:58- # Raise yourself - higher than the house
0:06:59 > 0:07:04- # Climb the ladder carefully
0:07:06 > 0:07:09- # Stretch high into the sky
0:07:09 > 0:07:12- # Raise yourself - higher than the house
0:07:12 > 0:07:18- # Climb the ladder carefully #
0:07:19 > 0:07:21- Come and climb.
0:07:22 > 0:07:25- # Stretch high into the sky
0:07:26 > 0:07:29- # Raise yourself - higher than the house
0:07:29 > 0:07:35- # Climb the ladder carefully
0:07:36 > 0:07:39- # Stretch high into the sky
0:07:39 > 0:07:43- # Raise yourself - higher than the house
0:07:43 > 0:07:48- # Climb the ladder carefully #
0:07:56 > 0:08:01- Firemen have to be very fit - to hold on to the hosepipe.
0:08:03 > 0:08:07- The hosepipe squirts the water - to extinguish the fire.
0:08:07 > 0:08:09- Now for the final exercise.
0:08:09 > 0:08:14- Step to the side and raise your arm.
0:08:14 > 0:08:16- Around and around we go.
0:08:16 > 0:08:19- Back. Well done.
0:08:19 > 0:08:21- Turn and turn.
0:08:21 > 0:08:25- Stretch up. Over you go and squirt.
0:08:26 > 0:08:28- There you go.
0:08:28 > 0:08:30- Off we go.
0:08:32 > 0:08:34- # Hold on to the hosepipe
0:08:35 > 0:08:38- # Put the fire out, stop the smoke
0:08:38 > 0:08:41- # Hold on to the hosepipe
0:08:42 > 0:08:45- # Put the fire out, stop the smoke
0:08:45 > 0:08:48- # Hold on to the hosepipe
0:08:48 > 0:08:52- # Put the fire out, stop the smoke
0:08:52 > 0:08:55- # Hold on to the hosepipe
0:08:55 > 0:08:59- # Put the fire out, stop the smoke #
0:09:03 > 0:09:04- Let's all join in.
0:09:06 > 0:09:09- # Hold on to the hosepipe
0:09:10 > 0:09:13- # Put the fire out, stop the smoke
0:09:13 > 0:09:16- # Hold on to the hosepipe
0:09:16 > 0:09:20- # Put the fire out, stop the smoke
0:09:20 > 0:09:23- # Hold on to the hosepipe
0:09:23 > 0:09:27- # Put the fire out, stop the smoke
0:09:27 > 0:09:29- # Hold on to the hosepipe
0:09:29 > 0:09:33- # Put the fire out, stop the smoke #
0:09:36 > 0:09:39- Well done. Have you had a nice time?
0:09:39 > 0:09:40- Well done. Have you had a nice time?- - Yes.
0:09:41 > 0:09:44- Let's do the exercises again.
0:09:44 > 0:09:46- Let's do the exercises again.- - Yes.
0:09:46 > 0:09:47- Let's do the exercises again.- - Yes.- - Come on.
0:09:49 > 0:09:52- # 999 is the emergency number, - hurry now
0:09:52 > 0:09:55- # Slide down the long pole
0:09:55 > 0:10:01- # Off we go, we're all ready now
0:10:02 > 0:10:06- # 999 is the emergency number, - hurry now
0:10:06 > 0:10:09- # Slide and slide down the long pole
0:10:10 > 0:10:15- # Off we go, we're all ready now
0:10:17 > 0:10:20- # Lights flashing everywhere
0:10:20 > 0:10:23- # The fire engine is speeding away
0:10:24 > 0:10:27- # Lights flashing everywhere
0:10:27 > 0:10:30- # The fire engine is speeding away
0:10:30 > 0:10:33- # Lights flashing everywhere
0:10:34 > 0:10:37- # The fire engine is speeding away
0:10:37 > 0:10:40- # Lights flashing everywhere
0:10:40 > 0:10:44- # The fire engine is speeding away
0:10:44 > 0:10:47- # Stretch high into the sky
0:10:47 > 0:10:50- # Raise yourself - higher than the house
0:10:51 > 0:10:56- # Climb the ladder carefully
0:10:58 > 0:11:01- # Stretch high into the sky
0:11:01 > 0:11:05- # Raise yourself - higher than the house
0:11:05 > 0:11:10- # Climb the ladder carefully
0:11:11 > 0:11:15- # Hold on to the hosepipe
0:11:15 > 0:11:18- # Put the fire out, stop the smoke
0:11:18 > 0:11:21- # Hold on to the hosepipe
0:11:22 > 0:11:25- # Put the fire out, stop the smoke
0:11:25 > 0:11:28- # Hold on to the hosepipe
0:11:28 > 0:11:32- # Put the fire out, stop the smoke
0:11:32 > 0:11:35- # Hold on to the hosepipe
0:11:35 > 0:11:39- # Put the fire out, stop the smoke
0:11:39 > 0:11:42- # 999 is the emergency number, - hurry now
0:11:42 > 0:11:45- # Slide down the long pole
0:11:46 > 0:11:51- # Off we go, we're all ready now #
0:11:53 > 0:11:56- Goodbye, Heini!
0:12:03 > 0:12:05- It's time to relax.
0:12:06 > 0:12:09- # Stretch up to the sky
0:12:10 > 0:12:12- # The sun is setting now
0:12:13 > 0:12:16- # All the stars are shining
0:12:16 > 0:12:19- # The moon shines brightly - in the sky
0:12:20 > 0:12:22- # My little bed is calling
0:12:23 > 0:12:26- # I'm so tired now
0:12:26 > 0:12:29- # Tomorrow is another day
0:12:29 > 0:12:35- # Join me again for more fun
0:12:39 > 0:12:42- # Stretch up to the sky
0:12:42 > 0:12:45- # The sun is setting now
0:12:45 > 0:12:48- # All the stars are shining
0:12:49 > 0:12:52- # The moon shines brightly - in the sky
0:12:52 > 0:12:55- # Stretch to the sky once more
0:12:56 > 0:12:58- # Up as high as you can
0:12:59 > 0:13:02- # The time has come
0:13:02 > 0:13:09- # To say goodbye #
0:13:16 > 0:13:19- I'm so tired.
0:13:25 > 0:13:26- Goodbye.
0:13:36 > 0:13:36- .