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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:28 > 0:02:31- There's nothing better - than going camping.
0:02:31 > 0:02:36- It's nice to play out all day - and sleep in a tent at night.
0:02:37 > 0:02:40- I'd better pitch the tent - before it gets dark.
0:02:41 > 0:02:43- OK.
0:02:43 > 0:02:45- What do we have to do first?
0:02:45 > 0:02:50- Oh, yes, I know. Place - the ground sheet on the ground.
0:02:57 > 0:03:02- There we go. Let's all place - the ground sheet on the ground.
0:03:03 > 0:03:06- Run on the spot. That's right.
0:03:07 > 0:03:10- Reach up high and then back down.
0:03:10 > 0:03:12- Up and down. That's it.
0:03:12 > 0:03:15- Well done. Off we go.
0:03:20 > 0:03:24- # Let's put the groundsheet down, - what fun
0:03:24 > 0:03:28- # Come and pitch a tent with me
0:03:29 > 0:03:34- # Let's put the groundsheet down, - what fun
0:03:34 > 0:03:37- # Come and pitch a tent with me #
0:03:40 > 0:03:44- Well done. Where are my campers?
0:03:45 > 0:03:46- Katie.
0:03:46 > 0:03:48- Mia.
0:03:49 > 0:03:50- Boa.
0:03:50 > 0:03:52- Ifan.
0:03:54 > 0:03:56- Here you are.
0:03:59 > 0:04:03- # Let's put the groundsheet down, - what fun
0:04:03 > 0:04:08- # Come and pitch a tent with me
0:04:09 > 0:04:13- # Let's put the groundsheet down, - what fun
0:04:13 > 0:04:18- # Come and pitch a tent with me #
0:04:19 > 0:04:22- Well done. Time to pitch the tent.
0:04:23 > 0:04:25- Wow.
0:04:25 > 0:04:28- Let's knock the pegs in.
0:04:36 > 0:04:38- I hope you feel strong.
0:04:38 > 0:04:42- It's hard work knocking these pegs - into the ground.
0:04:43 > 0:04:44- Come on.
0:04:48 > 0:04:52- OK, jump from side to side - like this...
0:04:52 > 0:04:55- ..and knock the pegs in.
0:04:56 > 0:04:58- That's it. Well done.
0:04:58 > 0:05:00- Off we go.
0:05:04 > 0:05:08- # Bang the pegs, one, two, three
0:05:08 > 0:05:12- # Come and knock the pegs - into the ground with me
0:05:13 > 0:05:17- # Bang the pegs, one, two, three
0:05:17 > 0:05:23- # Come and knock the pegs - into the ground with me #
0:05:24 > 0:05:28- Well done. Jump up and down - while you bang the pegs in.
0:05:28 > 0:05:30- Off we go.
0:05:34 > 0:05:38- # Bang the pegs, one, two, three
0:05:38 > 0:05:43- # Come and knock the pegs - into the ground with me
0:05:43 > 0:05:47- # Bang the pegs, one, two, three
0:05:48 > 0:05:52- # Come and knock the pegs - into the ground with me #
0:05:53 > 0:05:54- Great.
0:05:57 > 0:06:01- Look. The roof of the tent - sways in the wind.
0:06:01 > 0:06:04- It creates a triangular shape.
0:06:05 > 0:06:09- I know. Let's pretend - we're the roof swaying.
0:06:09 > 0:06:10- Come on.
0:06:14 > 0:06:18- OK, to sway like the tent roof - hold your arms up like this...
0:06:18 > 0:06:21- ..and make the shape of a triangle.
0:06:21 > 0:06:24- Then sway your body - from side to side.
0:06:24 > 0:06:26- That's it. Well done.
0:06:27 > 0:06:30- Shake your backside. Off we go.
0:06:35 > 0:06:38- # A roof above our heads - to keep us dry
0:06:39 > 0:06:44- # The roof makes a triangular shape - in the sky
0:06:44 > 0:06:48- # A roof above our heads - to keep us dry
0:06:48 > 0:06:53- # The roof makes a triangular shape - in the sky #
0:06:55 > 0:06:57- Come and move high into the sky.
0:07:03 > 0:07:06- # A roof above our heads - to keep us dry
0:07:07 > 0:07:12- # The roof makes a triangular shape - in the sky
0:07:12 > 0:07:15- # A roof above our heads - to keep us dry
0:07:16 > 0:07:20- # The roof makes a triangular shape - in the sky #
0:07:22 > 0:07:24- Great.
0:07:29 > 0:07:34- At the end of the day, there's - nothing better than a hot camp fire.
0:07:34 > 0:07:36- Here's a good way to keep fit.
0:07:37 > 0:07:41- Bend your knees, stretch your arms - out and rub your hands together.
0:07:41 > 0:07:43- That's it. And back up.
0:07:44 > 0:07:47- Down and up. Well done. Off we go.
0:07:51 > 0:07:55- # Rub our hands around the fire
0:07:56 > 0:08:01- # Come and keep warm with me - and we'll sing a song
0:08:01 > 0:08:05- # Rub our hands around the fire
0:08:05 > 0:08:09- # Come and keep warm with me - and we'll sing a song
0:08:10 > 0:08:12- Well done.
0:08:17 > 0:08:18- Come and keep warm.
0:08:24 > 0:08:26- # Rub our hands around the fire
0:08:28 > 0:08:31- # Come and keep warm with me
0:08:31 > 0:08:34- # And we'll sing a song
0:08:34 > 0:08:37- # Rub our hands around the fire
0:08:37 > 0:08:42- # Come and keep warm with me - and we'll sing a song #
0:08:44 > 0:08:49- Well done. Camping is hard work.
0:08:49 > 0:08:51- How do you keep fit?
0:09:23 > 0:09:25- Well done. Have you had a good time?
0:09:25 > 0:09:26- Well done. Have you had a good time?- - Yes.
0:09:27 > 0:09:30- Let's do the exercises again.
0:09:30 > 0:09:31- Let's do the exercises again.- - Yes.
0:09:35 > 0:09:39- # Let's put the groundsheet down, - what fun
0:09:39 > 0:09:43- # Come and pitch a tent with me
0:09:44 > 0:09:48- # Let's put the groundsheet down, - what fun
0:09:49 > 0:09:53- # Come and pitch a tent with me
0:09:54 > 0:09:58- # Bang the pegs, one, two, three
0:09:58 > 0:10:03- # Come and knock the pegs - into the ground with me
0:10:03 > 0:10:07- # Bang the pegs, one, two, three
0:10:08 > 0:10:12- # Come and knock the pegs - into the ground with me
0:10:13 > 0:10:17- # A roof above our heads - to keep us dry
0:10:17 > 0:10:21- # The roof makes a triangular shape - in the sky
0:10:22 > 0:10:26- # A roof above our heads - to keep us dry
0:10:27 > 0:10:31- # The roof makes a triangular shape - in the sky
0:10:31 > 0:10:36- # Rub our hands around the fire
0:10:36 > 0:10:40- # Come and keep warm with me - and we'll sing a song
0:10:41 > 0:10:45- # Rub our hands around the fire
0:10:46 > 0:10:50- # Come and keep warm with me - and we'll sing a song #
0:10:51 > 0:10:53- Once again.
0:10:54 > 0:10:59- # Let's put the groundsheet down, - what fun
0:10:59 > 0:11:04- # Come and pitch a tent with me
0:11:05 > 0:11:08- # Let's put the groundsheet down, - what fun
0:11:09 > 0:11:13- # Come and pitch a tent with me
0:11:14 > 0:11:18- # Bang the pegs, one, two, three
0:11:18 > 0:11:23- # Come and knock the pegs - into the ground with me
0:11:23 > 0:11:27- # Bang the pegs, one, two, three
0:11:27 > 0:11:32- # Come and knock the pegs - into the ground with me
0:11:33 > 0:11:37- # A roof above our heads - to keep us dry
0:11:37 > 0:11:41- # The roof makes a triangular shape - in the sky
0:11:42 > 0:11:46- # A roof above our heads - to keep us dry
0:11:46 > 0:11:51- # The roof makes a triangular shape - in the sky
0:11:51 > 0:11:55- # Rub our hands around the fire
0:11:56 > 0:12:00- # Come and keep warm with me - and we'll sing a song
0:12:01 > 0:12:05- # Rub our hands around the fire
0:12:06 > 0:12:10- # Come and keep warm with me - and we'll sing a song #
0:12:12 > 0:12:16- Cheerio, Heini. Cheerio, Heini.
0:12:23 > 0:12:26- It's time to relax.
0:12:26 > 0:12:30- # Stretch up to the sky
0:12:30 > 0:12:33- # The sun is setting now
0:12:33 > 0:12:36- # All the stars are shining
0:12:36 > 0:12:40- # The moon shines brightly - in the sky
0:12:40 > 0:12:43- # My little bed is calling
0:12:43 > 0:12:46- # I'm so tired now
0:12:46 > 0:12:49- # Tomorrow is another day
0:12:49 > 0:12:55- # Join me again for more fun
0:12:59 > 0:13:02- # Stretch up to the sky
0:13:03 > 0:13:05- # The sun is setting now
0:13:05 > 0:13:09- # All the stars are shining
0:13:09 > 0:13:12- # The moon shines brightly - in the sky
0:13:13 > 0:13:16- # Stretch to the sky once more
0:13:16 > 0:13:18- # Up as high as you can
0:13:19 > 0:13:22- # The time has come
0:13:22 > 0:13:29- # To say goodbye #
0:13:36 > 0:13:39- I'm so tired.
0:13:45 > 0:13:46- Goodbye.
0:13:56 > 0:13:56- .