0:00:00 > 0:00:00- 888
0:00:00 > 0:00:02- 888- - 888
0:00:07 > 0:00:09- 888
0:00:14 > 0:00:16- 888
0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:27 > 0:02:29- This place is packed with science.
0:02:30 > 0:02:32- I'm going to explore.
0:02:35 > 0:02:37- Look. A balancing board.
0:02:37 > 0:02:41- Balance is very important - when we're keeping fit.
0:02:42 > 0:02:44- Can you stand on one foot?
0:02:46 > 0:02:48- Let's all balance together.
0:02:48 > 0:02:51- Stretch your arms out...
0:02:52 > 0:02:54- ..raise one foot off the floor.
0:02:54 > 0:02:56- Then raise the other foot.
0:02:56 > 0:02:58- Raise one foot.
0:02:58 > 0:03:00- Then raise the other foot.
0:03:01 > 0:03:03- Now with the music.
0:03:07 > 0:03:11- # Balancing, balancing, look at me
0:03:11 > 0:03:14- # Balancing, balancing, - do the same as me
0:03:14 > 0:03:18- # Balancing, balancing, look at me
0:03:18 > 0:03:22- # Balancing, balancing, - do the same as me #
0:03:23 > 0:03:25- Join in with me - - and don't fall over.
0:03:30 > 0:03:34- # Balancing, balancing, look at me
0:03:34 > 0:03:38- # Balancing, balancing, - do the same as me
0:03:38 > 0:03:42- # Balancing, balancing, look at me
0:03:42 > 0:03:46- # Balancing, balancing, - do the same as me #
0:03:46 > 0:03:50- Wow! Look at these bags.
0:03:50 > 0:03:54- They must weigh a lot with - all the flour they have inside them.
0:03:55 > 0:03:57- Let's have a go.
0:03:57 > 0:03:59- Heave-ho!
0:04:01 > 0:04:03- Let's do the movements.
0:04:03 > 0:04:06- I want you to bend your knees...
0:04:08 > 0:04:10- ..stretch out like this...
0:04:10 > 0:04:12- ..and pull back.
0:04:12 > 0:04:14- Stretch and pull back.
0:04:14 > 0:04:16- Then to the centre.
0:04:16 > 0:04:18- Pull back.
0:04:19 > 0:04:21- Stretch and pull back.
0:04:21 > 0:04:23- Over to the other side.
0:04:23 > 0:04:25- Pull back.
0:04:25 > 0:04:27- Stretch and pull back.
0:04:27 > 0:04:29- Now with the music.
0:04:33 > 0:04:37- # The flour is rising - high into the sky
0:04:37 > 0:04:41- # Lift the weights, heave-ho
0:04:41 > 0:04:44- # The flour is rising - high into the sky
0:04:45 > 0:04:48- # Heave-ho, heave-ho, heave-ho #
0:04:49 > 0:04:50- Join in.
0:04:53 > 0:04:58- # The flour is rising - high into the sky
0:04:58 > 0:05:01- # Lift the weights, heave-ho
0:05:02 > 0:05:04- # The flour is rising - high into the sky
0:05:05 > 0:05:09- # Heave-ho, heave-ho, heave-ho #
0:05:11 > 0:05:15- I also like this twisting tube.
0:05:16 > 0:05:18- BUZZ
0:05:18 > 0:05:20- I know.
0:05:20 > 0:05:22- Let's all twist together.
0:05:23 > 0:05:25- Step to the side...
0:05:25 > 0:05:27- ..and back again.
0:05:27 > 0:05:30- Step and back.
0:05:30 > 0:05:32- Step and back.
0:05:33 > 0:05:35- Jump and buzz.
0:05:35 > 0:05:37- Jump and shake your bottom.
0:05:37 > 0:05:39- Jump and shake your bottom.
0:05:39 > 0:05:42- Jump and buzz.
0:05:42 > 0:05:44- Off we go.
0:05:47 > 0:05:50- # Twist and twist down to the ground
0:05:50 > 0:05:54- # Buzz, buzz, buzz, up and down
0:05:54 > 0:05:57- # Twist and twist, back we go
0:05:58 > 0:06:02- # Buzz, buzz, buzz, what a sound #
0:06:02 > 0:06:04- Come and twist.
0:06:09 > 0:06:12- # Twist and twist down to the ground
0:06:13 > 0:06:16- # Buzz, buzz, buzz, up and down
0:06:16 > 0:06:20- # Twist and twist, back we go
0:06:20 > 0:06:24- # Buzz, buzz, buzz, what a sound #
0:06:27 > 0:06:29- Look.
0:06:29 > 0:06:33- The ants are carrying their food - on their backs.
0:06:35 > 0:06:37- Let's move like ants.
0:06:39 > 0:06:41- Turn to the side...
0:06:42 > 0:06:45- ..bend your knees - and run on the spot...
0:06:45 > 0:06:47- ..just like the little ants.
0:06:47 > 0:06:49- Stretch up high...
0:06:50 > 0:06:52- ..over your head...
0:06:52 > 0:06:54- ..over to this side.
0:06:54 > 0:06:57- Run on the spot once more.
0:06:58 > 0:07:00- Over your head.
0:07:02 > 0:07:03- That's it.
0:07:07 > 0:07:11- # Ants carrying their food
0:07:11 > 0:07:15- # Over their heads as they work
0:07:15 > 0:07:18- # Ants carrying their food
0:07:18 > 0:07:22- # Over their heads once more #
0:07:24 > 0:07:26- Let's all move like ants.
0:07:30 > 0:07:34- # Ants carrying their food
0:07:34 > 0:07:37- # Over their heads as they work
0:07:38 > 0:07:41- # Ants carrying their food
0:07:41 > 0:07:45- # Over their heads once more #
0:07:46 > 0:07:49- There are many ways to keep fit.
0:07:49 > 0:07:51- Look at this.
0:08:41 > 0:08:42- Have you enjoyed yourselves?
0:08:42 > 0:08:44- Have you enjoyed yourselves?- - Yes.
0:08:44 > 0:08:47- Let's do all the movements again.
0:08:47 > 0:08:48- Let's do all the movements again.- - Yes.
0:08:48 > 0:08:49- Come on.
0:09:00 > 0:09:03- # Balancing, balancing, look at me
0:09:04 > 0:09:07- # Balancing, balancing, - do the same as me
0:09:08 > 0:09:11- # Balancing, balancing, look at me
0:09:11 > 0:09:14- # Balancing, balancing, - do the same as me
0:09:15 > 0:09:18- # The flour is rising - high into the sky
0:09:19 > 0:09:21- # Lift the weights, heave-ho
0:09:22 > 0:09:25- # The flour is rising - high into the sky
0:09:26 > 0:09:30- # Heave-ho, heave-ho, heave-ho
0:09:30 > 0:09:33- # Twist and twist down to the ground
0:09:33 > 0:09:37- # Buzz, buzz, buzz, up and down
0:09:37 > 0:09:40- # Twist and twist, back we go
0:09:40 > 0:09:45- # Buzz, buzz, buzz, what a sound
0:09:45 > 0:09:47- # Ants carrying their food
0:09:48 > 0:09:51- # Over their heads as they work
0:09:52 > 0:09:55- # Ants carrying their food
0:09:55 > 0:09:59- # Over their heads once more
0:09:59 > 0:10:03- # Balancing, balancing, look at me
0:10:03 > 0:10:07- # Balancing, balancing, - do the same as me
0:10:07 > 0:10:10- # Balancing, balancing, look at me
0:10:10 > 0:10:14- # Balancing, balancing, - do the same as me #
0:10:22 > 0:10:24- It's time to relax.
0:10:25 > 0:10:28- # Stretch up to the sky
0:10:29 > 0:10:31- # The sun is setting now
0:10:32 > 0:10:35- # All the stars are shining
0:10:35 > 0:10:39- # The moon shines brightly - in the sky
0:10:39 > 0:10:42- # My little bed is calling
0:10:42 > 0:10:45- # I'm so tired now
0:10:45 > 0:10:48- # Tomorrow is another day
0:10:48 > 0:10:54- # Join me again for more fun
0:10:58 > 0:11:01- # Stretch up to the sky
0:11:01 > 0:11:04- # The sun is setting now
0:11:04 > 0:11:07- # All the stars are shining
0:11:08 > 0:11:11- # The moon shines brightly - in the sky
0:11:11 > 0:11:15- # Stretch to the sky once more
0:11:15 > 0:11:17- # Up as high as you can
0:11:18 > 0:11:21- # The time has come
0:11:21 > 0:11:28- # To say goodbye #
0:11:35 > 0:11:38- I'm so tired.
0:11:44 > 0:11:45- Goodbye.
0:11:55 > 0:11:55- .