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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:29 > 0:02:31- This is a lovely place.
0:02:32 > 0:02:34- I can see ducks.
0:02:37 > 0:02:40- Here we are, - feeding the ducks on the lake.
0:02:40 > 0:02:43- Remember, - we have to be very careful today.
0:02:44 > 0:02:47- The water can be a dangerous place.
0:02:48 > 0:02:52- Look at the ducks. - They're enjoying themselves.
0:02:52 > 0:02:57- I enjoy watching the swans - swimming on the lake.
0:02:57 > 0:02:59- Aren't they beautiful?
0:03:01 > 0:03:02- There you go.
0:03:04 > 0:03:06- Let's start the exercises.
0:03:12 > 0:03:16- OK, let's feed the ducks - by raising our knees like this...
0:03:18 > 0:03:20- ..and throwing out like this.
0:03:21 > 0:03:24- Then, stretch your arms up high...
0:03:24 > 0:03:27- ..and spread them like wings.
0:03:27 > 0:03:31- Up we go and spread them out.
0:03:31 > 0:03:34- Up and down.
0:03:34 > 0:03:35- Off we go.
0:03:39 > 0:03:43- # Feed the ducks on the lake
0:03:43 > 0:03:46- # The beautiful swans - with their wings so white
0:03:46 > 0:03:50- # Feed the ducks on the lake
0:03:50 > 0:03:53- # The beautiful swans - with their wings so white
0:03:57 > 0:04:00- # Feed the ducks on the lake
0:04:01 > 0:04:04- # The beautiful swans - with their wings so white
0:04:04 > 0:04:07- # Feed the ducks on the lake
0:04:08 > 0:04:11- # The beautiful swans - with their wings so white #
0:04:12 > 0:04:16- People like doing all sorts - of activities around the lake.
0:04:16 > 0:04:18- Some enjoy jogging...
0:04:19 > 0:04:21- ..others enjoy rowing.
0:04:22 > 0:04:24- Let's jog and row together.
0:04:26 > 0:04:30- Step forward on this leg - and raise the back leg.
0:04:30 > 0:04:33- Step and raise the back leg.
0:04:33 > 0:04:36- Pull the arms out and then back in.
0:04:36 > 0:04:39- Out and back in.
0:04:39 > 0:04:41- Out and back in.
0:04:41 > 0:04:44- Then, run on the spot.
0:04:45 > 0:04:47- Jogging on the spot.
0:04:47 > 0:04:49- That's it.
0:04:52 > 0:04:56- # Row and row your boat
0:04:56 > 0:04:59- # Back and forth, back and forth
0:04:59 > 0:05:03- # We're jogging, jogging on the spot
0:05:03 > 0:05:07- # Come on, come and join us #
0:05:07 > 0:05:09- Come on, boys.
0:05:12 > 0:05:15- # Row and row your boat
0:05:16 > 0:05:19- # Back and forth, back and forth
0:05:20 > 0:05:23- # We're jogging, jogging on the spot
0:05:23 > 0:05:27- # Come on, come and join us #
0:05:29 > 0:05:31- This is a lighthouse.
0:05:31 > 0:05:36- The lighthouses have powerful lights - to warn sailors in their ships...
0:05:36 > 0:05:38- ..that there are rocks nearby.
0:05:39 > 0:05:41- Let's move like a lighthouse.
0:05:41 > 0:05:44- I want you to step forward - on this leg...
0:05:45 > 0:05:48- ..and jump on the spot.
0:05:48 > 0:05:49- Around and around.
0:05:50 > 0:05:53- Then, reach up to one side...
0:05:53 > 0:05:55- ..over to the other side.
0:05:55 > 0:05:57- Flash like the lights.
0:05:57 > 0:05:59- Flash.
0:06:00 > 0:06:04- Step forward on the other leg - and turn around on the spot.
0:06:04 > 0:06:07- Jump and flash.
0:06:07 > 0:06:10- Flash, flash and flash.
0:06:10 > 0:06:12- That's it.
0:06:13 > 0:06:17- # The lighthouse light - turns around and around
0:06:17 > 0:06:20- # It flashes for a moment - then has a rest
0:06:20 > 0:06:23- # The lighthouse light - turns around and around
0:06:24 > 0:06:27- # It flashes for a moment - then has a rest #
0:06:28 > 0:06:30- Hey, come and flash.
0:06:35 > 0:06:38- # The lighthouse light - turns around and around
0:06:39 > 0:06:42- # It flashes for a moment - then has a rest
0:06:42 > 0:06:45- # The lighthouse light - turns around and around
0:06:46 > 0:06:49- # It flashes for a moment - then has a rest #
0:06:52 > 0:06:53- Wow!
0:06:53 > 0:06:57- Listen to the water. It's splashing.
0:06:58 > 0:07:01- Splish, splosh, splash.
0:07:02 > 0:07:05- Let's all move like the water.
0:07:05 > 0:07:07- Come on.
0:07:09 > 0:07:12- OK, I want you to step over - to this side.
0:07:12 > 0:07:16- Spin your arms around and around.
0:07:16 > 0:07:20- The water bubbles and splashes.
0:07:20 > 0:07:22- Back to the other side.
0:07:22 > 0:07:24- Over we go.
0:07:25 > 0:07:29- The water bubbles and splashes.
0:07:29 > 0:07:32- Back we go, to the other side.
0:07:32 > 0:07:35- Back to the other side.
0:07:39 > 0:07:43- # Listen to the water bubbling
0:07:43 > 0:07:46- # Swish, swish, swish, - splosh, swish, swish
0:07:46 > 0:07:50- # Listen to the water - bubbling and splashing
0:07:50 > 0:07:54- # Swish, swish, splish, splosh, - swish, swish, splish, splosh #
0:07:54 > 0:07:56- Move with us.
0:07:59 > 0:08:03- # Listen to the water bubbling
0:08:03 > 0:08:06- # Swish, swish, swish, - splosh, swish, swish
0:08:06 > 0:08:10- # Listen to the water - bubbling and splashing
0:08:10 > 0:08:13- # Swish, swish, splish, splosh, - swish, swish, splish, splosh #
0:08:15 > 0:08:17- How do you keep fit?
0:08:45 > 0:08:46- Have you enjoyed yourselves?
0:08:46 > 0:08:47- Have you enjoyed yourselves?- - Yes.
0:08:48 > 0:08:50- Let's do all the movements again.
0:08:50 > 0:08:51- Let's do all the movements again.- - Yes.
0:08:52 > 0:08:53- Come on.
0:09:00 > 0:09:03- # Feed the ducks on the lake
0:09:03 > 0:09:06- # The beautiful swans - with their wings so white
0:09:07 > 0:09:10- # Feed the ducks on the lake
0:09:10 > 0:09:13- # The beautiful swans - with their wings so white
0:09:14 > 0:09:17- # Row and row your boat
0:09:17 > 0:09:20- # Back and forth, back and forth
0:09:21 > 0:09:24- # We're jogging, jogging on the spot
0:09:24 > 0:09:27- # Come on, come and join us
0:09:28 > 0:09:31- # The lighthouse light - turns around and around
0:09:31 > 0:09:34- # It flashes for a moment - then has a rest
0:09:35 > 0:09:38- # The lighthouse light - turns around and around
0:09:38 > 0:09:41- # It flashes for a moment - then has a rest
0:09:42 > 0:09:45- # Listen to the water bubbling
0:09:45 > 0:09:48- # Swish, swish, swish, - splosh, swish, swish
0:09:48 > 0:09:52- # Listen to the water - bubbling and splashing
0:09:52 > 0:09:55- # Swish, swish, splish, splosh, - swish, swish, splish, splosh
0:09:56 > 0:09:59- # Feed the ducks on the lake
0:09:59 > 0:10:02- # The beautiful swans - with their wings so white
0:10:03 > 0:10:06- # Feed the ducks on the lake
0:10:06 > 0:10:09- # The beautiful swans - with their wings so white
0:10:09 > 0:10:13- # Row and row your boat
0:10:13 > 0:10:15- # Back and forth, back and forth
0:10:16 > 0:10:19- # We're jogging, jogging on the spot
0:10:20 > 0:10:23- # Come on, come and join us
0:10:23 > 0:10:27- # The lighthouse light - turns around and around
0:10:27 > 0:10:30- # It flashes for a moment - then has a rest
0:10:30 > 0:10:34- # The lighthouse light - turns around and around
0:10:34 > 0:10:37- # It flashes for a moment - then has a rest
0:10:37 > 0:10:40- # Listen to the water bubbling
0:10:41 > 0:10:44- # Swish, swish, swish, - splosh, swish, swish
0:10:44 > 0:10:47- # Listen to the water - bubbling and splashing
0:10:48 > 0:10:51- # Swish, swish, splish, splosh, - swish, swish, splish, splosh
0:10:51 > 0:10:54- # Feed the ducks on the lake
0:10:55 > 0:10:58- # The beautiful swans - with their wings so white
0:10:58 > 0:11:01- # Feed the ducks on the lake
0:11:02 > 0:11:05- # The beautiful swans - with their wings so white #
0:11:14 > 0:11:16- It's time to relax.
0:11:16 > 0:11:20- # Stretch up to the sky
0:11:20 > 0:11:23- # The sun is setting now
0:11:23 > 0:11:26- # All the stars are shining
0:11:26 > 0:11:30- # The moon shines brightly - in the sky
0:11:30 > 0:11:33- # My little bed is calling
0:11:33 > 0:11:36- # I'm so tired now
0:11:37 > 0:11:39- # Tomorrow is another day
0:11:39 > 0:11:45- # Join me again for more fun
0:11:49 > 0:11:53- # Stretch up to the sky
0:11:53 > 0:11:56- # The sun is setting now
0:11:56 > 0:11:59- # All the stars are shining
0:11:59 > 0:12:03- # The moon shines brightly - in the sky
0:12:03 > 0:12:06- # Stretch to the sky once more
0:12:06 > 0:12:09- # Up as high as you can
0:12:09 > 0:12:12- # The time has come
0:12:12 > 0:12:19- # To say goodbye #
0:12:26 > 0:12:29- I'm so tired.
0:12:35 > 0:12:37- Goodbye.
0:12:47 > 0:12:47- .