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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:27 > 0:02:30- I love playing pirates.
0:02:30 > 0:02:31- Ooo-arr!
0:02:32 > 0:02:36- Come on, sailors, - let's head for the ship...
0:02:36 > 0:02:38- ..to sail the seven seas.
0:02:53 > 0:02:55- Wow.
0:02:55 > 0:02:57- Look at this mast.
0:02:57 > 0:02:59- It's very high.
0:03:00 > 0:03:04- It's almost touching the clouds.
0:03:06 > 0:03:07- Well, almost.
0:03:08 > 0:03:11- Let's all move - like the shape of the mast.
0:03:12 > 0:03:15- Run on the spot, - stretch your arms up...
0:03:16 > 0:03:18- ..and then out to the side.
0:03:18 > 0:03:21- Stretch up and out to the side.
0:03:21 > 0:03:23- Off we go.
0:03:27 > 0:03:30- # Climb the mast, just like me
0:03:31 > 0:03:34- # Wave your arms in the air - like a banner
0:03:34 > 0:03:38- # Climb the mast, just like me
0:03:38 > 0:03:42- # Wave your arms in the air - like a banner #
0:03:42 > 0:03:44- Well done.
0:03:44 > 0:03:47- I can see little pirates.
0:03:49 > 0:03:51- Huw.
0:03:52 > 0:03:54- Ifan.
0:03:56 > 0:03:57- Louise.
0:03:59 > 0:04:00- Alyiah.
0:04:09 > 0:04:12- Right, everyone on board. Off we go.
0:04:16 > 0:04:19- # Climb the mast, just like me
0:04:19 > 0:04:23- # Wave your arms in the air - like a banner
0:04:24 > 0:04:26- # Climb the mast, just like me
0:04:27 > 0:04:30- # Wave your arms in the air - like a banner #
0:04:31 > 0:04:34- Well done. Off we go.
0:04:38 > 0:04:41- Let's look for a treasure island.
0:04:42 > 0:04:44- Look carefully.
0:04:44 > 0:04:47- Can you see land?
0:04:47 > 0:04:48- Come and look with me.
0:04:49 > 0:04:53- Raise your hands - up to your eyebrows.
0:04:53 > 0:04:56- Sway from side to side.
0:04:56 > 0:04:59- Sway from side to side.
0:04:59 > 0:05:01- Look from side to side.
0:05:01 > 0:05:03- Well done. Off we go.
0:05:07 > 0:05:11- # Looking for land - on the far horizon
0:05:11 > 0:05:14- # There's nothing better - than a pirate's life
0:05:15 > 0:05:18- # Looking for land - on the far horizon
0:05:18 > 0:05:22- # There's nothing better - than a pirate's life #
0:05:25 > 0:05:29- Come on, friends, - come and look for the treasure.
0:05:29 > 0:05:31- Ooo-arr.
0:05:32 > 0:05:35- # Looking for land - on the far horizon
0:05:36 > 0:05:39- # There's nothing better - than a pirate's life
0:05:40 > 0:05:43- # Looking for land - on the far horizon
0:05:43 > 0:05:47- # There's nothing better - than a pirate's life #
0:05:48 > 0:05:51- Well done. - Let's go and look for the captain.
0:05:52 > 0:05:53- Ooo-arr.
0:05:57 > 0:06:01- I'm going to dance - like the ship's captain.
0:06:01 > 0:06:05- He has a wooden leg - and a black eye patch.
0:06:05 > 0:06:07- Ooo-arr.
0:06:07 > 0:06:12- Hop on one leg and cover this eye.
0:06:12 > 0:06:16- Then, change legs - and cover the other eye.
0:06:16 > 0:06:19- That's it. Well done. Off we go.
0:06:23 > 0:06:26- # I'm a brave pirate
0:06:26 > 0:06:30- # With a black eye patch, - ooo-arr, you see
0:06:31 > 0:06:33- # I'm a brave pirate
0:06:34 > 0:06:38- # With a black eye patch, - ooo-arr, you see #
0:06:39 > 0:06:42- Well done. Ooo-arr.
0:06:42 > 0:06:46- Come and move like a pirate captain.
0:06:50 > 0:06:53- # I'm a brave pirate
0:06:53 > 0:06:57- # With a black eye patch, - ooo-arr, you see
0:06:57 > 0:07:00- # I'm a brave pirate
0:07:01 > 0:07:05- # With a black eye patch, - ooo-arr, you see #
0:07:05 > 0:07:09- Well done. Look at the Jolly Roger.
0:07:09 > 0:07:12- There's a picture - of a skull and bones on it.
0:07:12 > 0:07:15- Come and look for a skeleton.
0:07:16 > 0:07:17- Ooo-arr!
0:07:23 > 0:07:25- Here's the skeleton.
0:07:25 > 0:07:27- Come and move like a skeleton.
0:07:27 > 0:07:31- Step to the side - and raise your shoulders.
0:07:32 > 0:07:36- Then, run on the spot - and shake like a skeleton.
0:07:36 > 0:07:38- That's it.
0:07:41 > 0:07:44- # Move like a skeleton and shake
0:07:44 > 0:07:49- # Every bone moving and dancing
0:07:49 > 0:07:52- # Move like a skeleton and shake
0:07:52 > 0:07:56- # Every bone moving and dancing #
0:07:58 > 0:07:59- Come on.
0:08:01 > 0:08:03- Come and shake like a skeleton.
0:08:07 > 0:08:10- # Move like a skeleton and shake
0:08:11 > 0:08:14- # Every bone moving and dancing
0:08:14 > 0:08:18- # Move like a skeleton and shake
0:08:18 > 0:08:21- # Every bone moving and dancing #
0:08:22 > 0:08:27- Well done. - You've been wonderful pirates.
0:08:27 > 0:08:29- How do you keep fit?
0:09:09 > 0:09:12- Well done. Have you had a good time?
0:09:13 > 0:09:14- Yes.
0:09:15 > 0:09:17- Let's do the exercises again.
0:09:18 > 0:09:20- Come on. Ooo-arr.
0:09:26 > 0:09:29- # Climb the mast, just like me
0:09:29 > 0:09:32- # Wave your arms in the air - like a banner
0:09:33 > 0:09:36- # Climb the mast, just like me
0:09:36 > 0:09:40- # Wave your arms in the air - like a banner
0:09:40 > 0:09:44- # Looking for land - on the far horizon
0:09:44 > 0:09:47- # There's nothing better - than a pirate's life
0:09:47 > 0:09:50- # Looking for land - on the far horizon
0:09:51 > 0:09:54- # There's nothing better - than a pirate's life
0:09:55 > 0:09:58- # I'm a brave pirate
0:09:59 > 0:10:02- # With a black eye patch, - ooo-arr, you see
0:10:02 > 0:10:06- # I'm a brave pirate
0:10:06 > 0:10:10- # With a black eye patch, - ooo-arr, you see
0:10:10 > 0:10:13- # Move like a skeleton and shake
0:10:13 > 0:10:17- # Every bone moving and dancing
0:10:17 > 0:10:21- # Move like a skeleton and shake
0:10:21 > 0:10:24- # Every bone moving and dancing
0:10:24 > 0:10:28- # Climb the mast, just like me
0:10:28 > 0:10:31- # Wave your arms in the air - like a banner
0:10:31 > 0:10:36- # Climb the mast, just like me
0:10:36 > 0:10:39- # Wave your arms in the air - like a banner #
0:10:42 > 0:10:43- Once again.
0:10:46 > 0:10:49- # Climb the mast, just like me
0:10:49 > 0:10:52- # Wave your arms in the air - like a banner
0:10:53 > 0:10:56- # Climb the mast, just like me
0:10:57 > 0:11:00- # Wave your arms in the air - like a banner
0:11:00 > 0:11:04- # Looking for land - on the far horizon
0:11:04 > 0:11:07- # There's nothing better - than a pirate's life
0:11:08 > 0:11:11- # Looking for land - on the far horizon
0:11:11 > 0:11:15- # There's nothing better - than a pirate's life
0:11:15 > 0:11:18- # I'm a brave pirate
0:11:19 > 0:11:22- # With a black eye patch, - ooo-arr, you see
0:11:22 > 0:11:26- # I'm a brave pirate
0:11:26 > 0:11:30- # With a black eye patch, - ooo-arr, you see
0:11:30 > 0:11:33- # Move like a skeleton and shake
0:11:34 > 0:11:37- # Every bone moving and dancing
0:11:37 > 0:11:41- # Move like a skeleton and shake
0:11:41 > 0:11:44- # Every bone moving and dancing
0:11:44 > 0:11:48- # Climb the mast, just like me
0:11:49 > 0:11:52- # Wave your arms in the air - like a banner
0:11:53 > 0:11:56- # Climb the mast, just like me
0:11:56 > 0:12:00- # Wave your arms in the air - like a banner #
0:12:01 > 0:12:04- Goodbye, Heini.
0:12:11 > 0:12:14- It's time to relax.
0:12:14 > 0:12:18- # Stretch up to the sky
0:12:18 > 0:12:21- # The sun is setting now
0:12:21 > 0:12:24- # All the stars are shining
0:12:24 > 0:12:28- # The moon shines brightly - in the sky
0:12:28 > 0:12:31- # My little bed is calling
0:12:31 > 0:12:34- # I'm so tired now
0:12:34 > 0:12:37- # Tomorrow is another day
0:12:37 > 0:12:43- # Join me again for more fun
0:12:47 > 0:12:50- # Stretch up to the sky
0:12:51 > 0:12:53- # The sun is setting now
0:12:53 > 0:12:57- # All the stars are shining
0:12:57 > 0:13:00- # The moon shines brightly - in the sky
0:13:01 > 0:13:04- # Stretch to the sky once more
0:13:04 > 0:13:06- # Up as high as you can
0:13:07 > 0:13:10- # The time has come
0:13:10 > 0:13:17- # To say goodbye #
0:13:24 > 0:13:27- I'm so tired.
0:13:33 > 0:13:35- Goodbye.
0:13:44 > 0:13:44- .