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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:25 > 0:02:27- Wow!
0:02:27 > 0:02:29- Look.
0:02:29 > 0:02:32- This glasshouse is full of nature.
0:02:32 > 0:02:38- A waterfall, fish and a spring.
0:02:38 > 0:02:41- Look at all the plants.
0:02:41 > 0:02:43- What a lovely place.
0:02:46 > 0:02:50- Wow. Look at the spring moving.
0:02:50 > 0:02:54- Have you ever seen - a spring like that before?
0:02:54 > 0:02:58- Let's all move like the water - coming out of the spring.
0:02:59 > 0:03:02- Step from side to side.
0:03:02 > 0:03:06- Move your arms like this.
0:03:08 > 0:03:12- Sway your arms out, - like the water from the spring.
0:03:12 > 0:03:13- Off we go.
0:03:17 > 0:03:19- # The water from the spring
0:03:20 > 0:03:22- # Dances all around
0:03:24 > 0:03:26- # From the soles of your feet
0:03:26 > 0:03:28- # High into the sky
0:03:31 > 0:03:34- # The water moves
0:03:35 > 0:03:38- # Up and down, down, down, down
0:03:39 > 0:03:41- # High into the sky
0:03:42 > 0:03:44- # And down to the soles - of your feet #
0:03:47 > 0:03:49- Let's make a spring.
0:03:52 > 0:03:55- # The water from the spring
0:03:55 > 0:03:58- # Dances all around
0:04:00 > 0:04:03- # From the soles of your feet
0:04:03 > 0:04:05- # High into the sky
0:04:07 > 0:04:10- # The water moves
0:04:10 > 0:04:14- # Up and down, down, down, down
0:04:14 > 0:04:17- # High into the sky
0:04:18 > 0:04:20- # And down to the soles - of your feet #
0:04:24 > 0:04:27- Wow. Look at this little duck.
0:04:27 > 0:04:29- Hello.
0:04:30 > 0:04:32- Do you know how a duck walks?
0:04:32 > 0:04:34- Look at it.
0:04:34 > 0:04:38- Let's walk like a duck. Come on.
0:04:40 > 0:04:42- Quack, quack, quack.
0:04:42 > 0:04:46- To walk like a duck, - bring your arms up like this...
0:04:46 > 0:04:51- ..step back with one foot, - then the other.
0:04:52 > 0:04:55- Quack, quack. Quack, quack.
0:04:56 > 0:04:59- Bend your knees - and shake your bottom.
0:05:00 > 0:05:02- Bend your knees - and shake your bottom.
0:05:03 > 0:05:04- Off we go.
0:05:06 > 0:05:10- # "Quack, quack," says the duck - that walks like this
0:05:10 > 0:05:13- # "Quack, quack," - says the duck as it waddles by
0:05:14 > 0:05:18- # Shake those feathers, - it's a lot of fun
0:05:19 > 0:05:20- # Whoo-whee
0:05:21 > 0:05:26- # Shake those feathers, - like you and me
0:05:34 > 0:05:37- # "Quack, quack," says the duck - that walks like this
0:05:38 > 0:05:41- # "Quack, quack," - says the duck as it waddles by
0:05:41 > 0:05:45- # Shake those feathers, - it's a lot of fun
0:05:46 > 0:05:47- # Whoo-whee
0:05:48 > 0:05:53- # Shake those feathers, - like you and me #
0:05:57 > 0:06:01- Wow. There's so much to see - in this glasshouse.
0:06:06 > 0:06:10- Look at all the plants - and the trees.
0:06:13 > 0:06:18- Let's all move like trees. Come on.
0:06:20 > 0:06:22- Let's all move like trees.
0:06:22 > 0:06:25- Raise your knees up.
0:06:26 > 0:06:28- Stretch up.
0:06:28 > 0:06:31- Hop on one leg.
0:06:32 > 0:06:34- Around we go.
0:06:34 > 0:06:36- Then, the other foot.
0:06:36 > 0:06:38- Whoo.
0:06:39 > 0:06:42- That's it. - Let's all move like trees.
0:06:43 > 0:06:48- # Swaying like trees, - with their big, long branches
0:06:51 > 0:06:55- # Swaying in the wind with - their roots firmly in the ground
0:06:58 > 0:07:00- # Around and around
0:07:00 > 0:07:03- # Dance the trees
0:07:03 > 0:07:06- # Yeah
0:07:06 > 0:07:10- # Morus the wind - makes the trees sway #
0:07:16 > 0:07:19- Listen to the frogs croaking.
0:07:20 > 0:07:22- Look at the fish - swimming in the water.
0:07:24 > 0:07:28- Let's move like frogs and fish.
0:07:32 > 0:07:36- To jump like a frog, - bend your knees...
0:07:36 > 0:07:38- ..and jump up.
0:07:38 > 0:07:41- Bend your knees and jump up.
0:07:41 > 0:07:46- To move like fish, - step and bend the back leg.
0:07:46 > 0:07:49- Move your arms forward like this.
0:07:51 > 0:07:52- Come on.
0:07:56 > 0:08:00- # The frog jumps up and down
0:08:00 > 0:08:03- # It croaks at the same time, - believe it or not
0:08:04 > 0:08:08- # Move your arms - as you swim like a fish
0:08:08 > 0:08:10- # Like a fish
0:08:11 > 0:08:13- # Zipping through the water
0:08:13 > 0:08:16- # With its tail turning
0:08:23 > 0:08:26- # The frog jumps up and down
0:08:27 > 0:08:30- # It croaks at the same time, - believe it or not
0:08:31 > 0:08:35- # Move your arms - as you swim like a fish
0:08:35 > 0:08:37- # Like a fish
0:08:38 > 0:08:40- # Zipping through the water
0:08:40 > 0:08:43- # With its tail turning #
0:08:47 > 0:08:49- How do you like keeping fit?
0:09:20 > 0:09:22- Have you enjoyed yourselves?
0:09:22 > 0:09:23- Have you enjoyed yourselves?- - Yes.
0:09:23 > 0:09:26- Let's do all the movements again.
0:09:26 > 0:09:28- Let's do all the movements again.- - Yes.
0:09:28 > 0:09:29- Come on.
0:09:38 > 0:09:41- # The water from the spring
0:09:41 > 0:09:43- # Dances all around
0:09:45 > 0:09:48- # From the soles of your feet
0:09:48 > 0:09:50- # High into the sky
0:09:53 > 0:09:55- # The water moves
0:09:56 > 0:10:00- # Up and down, down, down, down
0:10:00 > 0:10:03- # High into the sky
0:10:03 > 0:10:05- # And down to the soles of your feet
0:10:07 > 0:10:11- # "Quack, quack," says the duck - that walks like this
0:10:11 > 0:10:14- # "Quack, quack," - says the duck as it waddles by
0:10:15 > 0:10:19- # Shake those feathers, - it's a lot of fun
0:10:20 > 0:10:22- # Whoo-whee
0:10:22 > 0:10:27- # Shake those feathers, - like you and me
0:10:29 > 0:10:35- # Swaying like trees, - with their big, long branches
0:10:37 > 0:10:41- # Swaying in the wind with - their roots firmly in the ground
0:10:44 > 0:10:47- # Around and around
0:10:47 > 0:10:49- # Dance the trees
0:10:49 > 0:10:51- # Yeah
0:10:52 > 0:10:57- # Morus the wind - makes the trees sway
0:10:58 > 0:11:02- # The frog jumps up and down
0:11:02 > 0:11:06- # It croaks at the same time, - believe it or not
0:11:07 > 0:11:11- # Move your arms - as you swim like a fish
0:11:11 > 0:11:13- # Like a fish
0:11:13 > 0:11:16- # Zipping through the water
0:11:16 > 0:11:19- # With its tail turning
0:11:22 > 0:11:24- # The water from the spring
0:11:24 > 0:11:26- # Dances all around
0:11:28 > 0:11:30- # From the soles of your feet
0:11:31 > 0:11:34- # High into the sky
0:11:36 > 0:11:39- # The water moves
0:11:39 > 0:11:43- # Up and down, down, down, down
0:11:43 > 0:11:46- # High into the sky
0:11:46 > 0:11:49- # And down to the soles - of your feet #
0:12:00 > 0:12:02- It's time to relax.
0:12:03 > 0:12:06- # Stretch up to the sky
0:12:07 > 0:12:09- # The sun is setting now
0:12:10 > 0:12:13- # All the stars are shining
0:12:13 > 0:12:16- # The moon shines brightly - in the sky
0:12:17 > 0:12:19- # My little bed is calling
0:12:20 > 0:12:23- # I'm so tired now
0:12:23 > 0:12:26- # Tomorrow is another day
0:12:26 > 0:12:32- # Join me again for more fun
0:12:36 > 0:12:39- # Stretch up to the sky
0:12:39 > 0:12:42- # The sun is setting now
0:12:42 > 0:12:45- # All the stars are shining
0:12:46 > 0:12:49- # The moon shines brightly - in the sky
0:12:49 > 0:12:53- # Stretch to the sky once more
0:12:53 > 0:12:55- # Up as high as you can
0:12:56 > 0:12:59- # The time has come
0:12:59 > 0:13:06- # To say goodbye #
0:13:13 > 0:13:16- I'm so tired.
0:13:22 > 0:13:23- Goodbye.
0:13:33 > 0:13:33- .