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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:27 > 0:02:28- Wow.
0:02:28 > 0:02:32- Today, we're visiting - a totally different world.
0:02:34 > 0:02:37- We've come to see - some great fish of the sea.
0:02:38 > 0:02:39- Come with me.
0:02:41 > 0:02:44- Wow. What a big fish.
0:02:46 > 0:02:48- I'm quite frightened actually.
0:02:48 > 0:02:50- Hello, Mr Shark.
0:02:52 > 0:02:54- You're a good swimmer.
0:02:54 > 0:02:57- Look at the shark's fin.
0:02:57 > 0:03:01- It cuts through the water - like a knife through butter.
0:03:01 > 0:03:03- Let's all move like a shark.
0:03:04 > 0:03:07- Bring your hands together...
0:03:09 > 0:03:12- ..then back and forth like this.
0:03:12 > 0:03:14- Swim through the water.
0:03:15 > 0:03:20- Pick your knees up - and stretch your arms up.
0:03:22 > 0:03:23- Swimming like a shark.
0:03:24 > 0:03:26- Off we go.
0:03:28 > 0:03:32- # The shark is swimming, - swimming, swimming
0:03:32 > 0:03:36- # He's looking for his lunch
0:03:36 > 0:03:40- # The shark is swimming, - swimming, swimming
0:03:40 > 0:03:44- # He's looking for his lunch
0:03:44 > 0:03:47- # The shark is swimming, - swimming, swimming
0:03:47 > 0:03:51- # He's looking for his lunch
0:03:52 > 0:03:55- # The shark is swimming, - swimming, swimming
0:03:55 > 0:04:00- # He's looking for his lunch - in the sea #
0:04:01 > 0:04:03- Come on, little sharks.
0:04:04 > 0:04:07- # The shark is swimming, - swimming, swimming
0:04:07 > 0:04:11- # He's looking for his lunch
0:04:11 > 0:04:15- # The shark is swimming, - swimming, swimming
0:04:15 > 0:04:19- # He's looking for his lunch
0:04:19 > 0:04:22- # The shark is swimming, - swimming, swimming
0:04:23 > 0:04:27- # He's looking for his lunch
0:04:27 > 0:04:30- # The shark is swimming, - swimming, swimming
0:04:30 > 0:04:34- # He's looking for his lunch - in the sea #
0:04:39 > 0:04:43- From one fast swimmer - to a colourful starfish.
0:04:43 > 0:04:45- Hello, starfish.
0:04:46 > 0:04:51- Look, it has one, two, - three, four, five legs.
0:04:53 > 0:04:55- It's easy to impersonate a starfish.
0:04:55 > 0:04:58- Jump out like this and back in.
0:04:58 > 0:05:00- Out and in.
0:05:00 > 0:05:03- Just like a starfish. Off we go.
0:05:08 > 0:05:12- # In and out like a starfish
0:05:15 > 0:05:19- # In and out like a starfish
0:05:23 > 0:05:27- # In the sea and the crashing waves
0:05:27 > 0:05:31- # The starfish is swimming now
0:05:31 > 0:05:37- # The starfish - is swimming in the sea #
0:05:40 > 0:05:41- You now.
0:05:44 > 0:05:49- # In and out like a starfish
0:05:51 > 0:05:57- # In and out like a starfish
0:05:59 > 0:06:03- # In the sea and the crashing waves
0:06:03 > 0:06:06- # The starfish is swimming now
0:06:07 > 0:06:13- # The starfish - is swimming in the sea #
0:06:16 > 0:06:18- Well done. Where are we going next?
0:06:23 > 0:06:26- Here's a jellyfish - swimming through the water.
0:06:29 > 0:06:34- Look - these are like the long, - slimy legs of the jellyfish.
0:06:34 > 0:06:36- They're full of poison.
0:06:36 > 0:06:39- Let's all swim like a jellyfish.
0:06:40 > 0:06:42- Step to the side like this.
0:06:42 > 0:06:44- Move your shoulders up and down.
0:06:44 > 0:06:49- Then shake your bottom back - and forth and jump up and down.
0:06:49 > 0:06:52- Back we go to the other side. - That's the way.
0:06:52 > 0:06:54- Shake your backside back and forth.
0:06:55 > 0:06:57- Off we go.
0:07:00 > 0:07:03- # Come on, let's shake and shake
0:07:04 > 0:07:08- # The jellyfish - is swimming in the sea
0:07:08 > 0:07:11- # Come on, let's shake and shake
0:07:12 > 0:07:16- # The jellyfish - is swimming in the sea
0:07:16 > 0:07:19- # Come on, let's shake and shake
0:07:20 > 0:07:23- # The jellyfish - is swimming in the sea
0:07:24 > 0:07:27- # Come on, let's shake and shake
0:07:27 > 0:07:32- # The jellyfish - is swimming in the sea #
0:07:33 > 0:07:35- Come on, once again.
0:07:38 > 0:07:41- # Come on, let's shake and shake
0:07:41 > 0:07:45- # The jellyfish - is swimming in the sea
0:07:46 > 0:07:49- # Come on, let's shake and shake
0:07:49 > 0:07:54- # The jellyfish - is swimming in the sea
0:07:55 > 0:07:57- # Come on, let's shake and shake
0:07:57 > 0:08:01- # The jellyfish - is swimming in the sea
0:08:02 > 0:08:05- # Come on, let's shake and shake
0:08:05 > 0:08:09- # The jellyfish - is swimming in the sea #
0:08:15 > 0:08:18- One, two, three, four...
0:08:18 > 0:08:22- ..five, six, seven, eight legs.
0:08:22 > 0:08:25- The octopus is a strange creature.
0:08:25 > 0:08:29- It lives at the bottom of the ocean, - far from everyone.
0:08:32 > 0:08:37- For our last move, run on the spot, - stretch your arms up...
0:08:37 > 0:08:40- ..out, out and down.
0:08:40 > 0:08:43- Up and out, out and down.
0:08:43 > 0:08:45- Come and move like an octopus.
0:08:50 > 0:08:57- # Dance the dance of the octopus
0:08:57 > 0:09:04- # Dance the dance of the octopus
0:09:05 > 0:09:09- # Arms out wide, up and out
0:09:09 > 0:09:13- # Arms out wide, up and out
0:09:13 > 0:09:17- # Dance the dance of the octopus
0:09:17 > 0:09:20- # Hooray #
0:09:22 > 0:09:26- Let's be energetic octopuses. - Come on.
0:09:30 > 0:09:37- # Dance the dance of the octopus
0:09:38 > 0:09:44- # Dance the dance of the octopus
0:09:46 > 0:09:50- # Arms out wide, up and out
0:09:50 > 0:09:53- # Arms out wide, up and out
0:09:53 > 0:09:56- # Dance the dance of the octopus
0:09:57 > 0:10:00- # Hooray #
0:10:02 > 0:10:06- Well done. - Let's do all the moves again.
0:10:06 > 0:10:08- Come on.
0:10:09 > 0:10:12- # The shark is swimming, - swimming, swimming
0:10:13 > 0:10:17- # He's looking for his lunch
0:10:17 > 0:10:20- # The shark is swimming, - swimming, swimming
0:10:20 > 0:10:25- # He's looking for his lunch
0:10:25 > 0:10:28- # The shark is swimming, - swimming, swimming
0:10:28 > 0:10:32- # He's looking for his lunch
0:10:32 > 0:10:36- # The shark is swimming, - swimming, swimming
0:10:36 > 0:10:40- # He's looking for his lunch - in the sea
0:10:40 > 0:10:47- # In and out like a starfish
0:10:49 > 0:10:55- # In and out like a starfish
0:10:56 > 0:11:00- # In the sea and the crashing waves
0:11:00 > 0:11:04- # The starfish is swimming now
0:11:04 > 0:11:11- # The starfish - is swimming in the sea
0:11:11 > 0:11:14- # Come on, let's shake and shake
0:11:15 > 0:11:18- # The jellyfish - is swimming in the sea
0:11:19 > 0:11:22- # Come on, let's shake and shake
0:11:22 > 0:11:27- # The jellyfish - is swimming in the sea
0:11:27 > 0:11:30- # Come on, let's shake and shake
0:11:30 > 0:11:34- # The jellyfish - is swimming in the sea
0:11:34 > 0:11:38- # Come on, let's shake and shake
0:11:38 > 0:11:42- # The jellyfish - is swimming in the sea
0:11:42 > 0:11:49- # Dance the dance of the octopus
0:11:50 > 0:11:57- # Dance the dance of the octopus
0:11:58 > 0:12:02- # Arms out wide, up and out
0:12:02 > 0:12:06- # Arms out wide, up and out
0:12:06 > 0:12:09- # Dance the dance of the octopus
0:12:09 > 0:12:13- # Hooray
0:12:13 > 0:12:16- # The shark is swimming, - swimming, swimming
0:12:17 > 0:12:20- # He's looking for his lunch
0:12:20 > 0:12:24- # The shark is swimming, - swimming, swimming
0:12:24 > 0:12:28- # He's looking for his lunch
0:12:29 > 0:12:32- # The shark is swimming, - swimming, swimming
0:12:32 > 0:12:36- # He's looking for his lunch
0:12:36 > 0:12:39- # The shark is swimming, - swimming, swimming
0:12:40 > 0:12:44- # He's looking for his lunch - in the sea #
0:12:52 > 0:12:55- It's time to relax.
0:12:55 > 0:12:59- # Stretch up to the sky
0:12:59 > 0:13:02- # The sun is setting now
0:13:02 > 0:13:05- # All the stars are shining
0:13:05 > 0:13:09- # The moon shines brightly - in the sky
0:13:09 > 0:13:12- # My little bed is calling
0:13:12 > 0:13:15- # I'm so tired now
0:13:15 > 0:13:18- # Tomorrow is another day
0:13:18 > 0:13:24- # Join me again for more fun
0:13:28 > 0:13:31- # Stretch up to the sky
0:13:32 > 0:13:34- # The sun is setting now
0:13:34 > 0:13:38- # All the stars are shining
0:13:38 > 0:13:41- # The moon shines brightly - in the sky
0:13:42 > 0:13:45- # Stretch to the sky once more
0:13:45 > 0:13:47- # Up as high as you can
0:13:48 > 0:13:51- # The time has come
0:13:51 > 0:13:58- # To say goodbye #
0:14:05 > 0:14:08- I'm so tired.
0:14:14 > 0:14:16- Goodbye.
0:14:25 > 0:14:25- .