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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:26 > 0:02:28- Look at the candles on the cake.
0:02:29 > 0:02:31- Don't they look nice?
0:02:31 > 0:02:35- Let's take a deep breath - and blow them out.
0:02:39 > 0:02:43- Let's act like candles - and then we'll blow them out.
0:02:43 > 0:02:44- OK?
0:02:45 > 0:02:47- Stretch up like this.
0:02:49 > 0:02:51- Lean to one side.
0:02:51 > 0:02:53- Lean to the other side.
0:02:55 > 0:02:57- Lean to one side.
0:02:58 > 0:03:00- Stretch up.
0:03:00 > 0:03:03- Step on the spot.
0:03:03 > 0:03:05- Raise your knees.
0:03:06 > 0:03:08- Bend your knees...
0:03:09 > 0:03:12- ..and blow the candles out.
0:03:12 > 0:03:14- Bend your knees...
0:03:15 > 0:03:17- ..and blow the candles out.
0:03:17 > 0:03:18- Off we go.
0:03:19 > 0:03:23- # The candles are lit
0:03:23 > 0:03:27- # Look, - there are six candles burning
0:03:27 > 0:03:31- # One, two, three, it's time to blow
0:03:33 > 0:03:36- # The candles are lit
0:03:37 > 0:03:40- # Look, - there are six candles burning
0:03:40 > 0:03:45- # One, two, three, - it's time to blow #
0:03:48 > 0:03:50- Join in.
0:03:54 > 0:03:57- # The candles are lit
0:03:58 > 0:04:01- # Look, - there are six candles burning
0:04:02 > 0:04:05- # One, two, three, it's time to blow
0:04:08 > 0:04:11- # The candles are lit
0:04:11 > 0:04:15- # Look, - there are six candles burning
0:04:16 > 0:04:19- # One, two, three, - it's time to blow #
0:04:24 > 0:04:26- Everyone's enjoying the party.
0:04:26 > 0:04:29- Shout hip-hip, hooray.
0:04:29 > 0:04:31- Hip-hip, hooray.
0:04:32 > 0:04:36- Place your hands on your cheeks...
0:04:36 > 0:04:39- ..jump out and back in.
0:04:39 > 0:04:41- Jump out and back in.
0:04:41 > 0:04:43- Hip-hip, hooray and back in.
0:04:43 > 0:04:45- Off we go.
0:04:45 > 0:04:49- # There's a party, make some room
0:04:49 > 0:04:53- # Everyone shout hip-hip, hooray
0:04:53 > 0:04:56- # There's a party, make some room
0:04:56 > 0:05:00- # Everyone shout hip-hip, hooray
0:05:00 > 0:05:02- # There's a party, make some room
0:05:03 > 0:05:06- # Everyone shout hip-hip, hooray
0:05:07 > 0:05:09- # There's a party, make some room
0:05:10 > 0:05:14- # Everyone shout hip-hip, hooray
0:05:17 > 0:05:19- # There's a party, make some room
0:05:20 > 0:05:23- # Everyone shout hip-hip, hooray
0:05:24 > 0:05:27- # There's a party, make some room
0:05:27 > 0:05:30- # Everyone shout hip-hip, hooray
0:05:31 > 0:05:33- # There's a party, make some room
0:05:33 > 0:05:37- # Everyone shout hip-hip, hooray
0:05:38 > 0:05:40- # There's a party, make some room
0:05:41 > 0:05:45- # Everyone shout hip-hip, hooray #
0:05:47 > 0:05:50- You can play all kinds of games - in a birthday party.
0:05:51 > 0:05:53- What is your favourite party game?
0:05:53 > 0:05:55- Let's play pass the parcel.
0:05:56 > 0:05:57- Yay!
0:05:58 > 0:05:59- You can pass this one.
0:06:05 > 0:06:07- The music has stopped.
0:06:12 > 0:06:17- Let's pass the parcel - and rip the paper off.
0:06:18 > 0:06:20- Bend your knees...
0:06:20 > 0:06:22- ..stretch your arms out like this...
0:06:23 > 0:06:25- ..and turn to the side.
0:06:25 > 0:06:27- Turn to the other side.
0:06:27 > 0:06:31- Turn and pass the parcel.
0:06:33 > 0:06:36- Run on the spot - and rip the paper off.
0:06:36 > 0:06:39- Run on the spot - and rip the paper off.
0:06:41 > 0:06:42- Off we go.
0:06:43 > 0:06:46- # Pass the parcel to the music
0:06:46 > 0:06:50- # Rip the paper to find a surprise
0:06:51 > 0:06:54- # One, two, three, - let's pass the parcel
0:06:55 > 0:06:57- # Pass the parcel
0:06:57 > 0:07:00- # Pass the parcel to the music
0:07:01 > 0:07:04- # Rip the paper to find a surprise
0:07:04 > 0:07:08- # One, two, three, - let's pass the parcel #
0:07:11 > 0:07:13- Let's play musical statues.
0:07:13 > 0:07:15- Yay!
0:07:15 > 0:07:19- Jump up and shake your bottom.
0:07:19 > 0:07:21- Jump up and shake your bottom.
0:07:21 > 0:07:23- Jump up and shake your bottom.
0:07:24 > 0:07:26- Jump up and shake your bottom.
0:07:26 > 0:07:30- Stand still and shake. - Shake your bottom.
0:07:30 > 0:07:34- Back we go, back, back, back, back.
0:07:34 > 0:07:36- Stand like a statue.
0:07:36 > 0:07:39- One, two and that's it.
0:07:42 > 0:07:44- # Dance, shake and jump up
0:07:44 > 0:07:48- # Then freeze like a statue
0:07:48 > 0:07:51- # Dance, shake and jump up
0:07:52 > 0:07:55- # Then freeze like a statue
0:07:55 > 0:07:58- # Dance, shake and jump up
0:07:58 > 0:08:01- # Then freeze like a statue
0:08:02 > 0:08:05- # Dance, shake and jump up
0:08:05 > 0:08:08- # Then freeze like a statue #
0:08:11 > 0:08:15- Dancing is a great way to keep fit.
0:08:15 > 0:08:17- How do you keep fit?
0:08:39 > 0:08:41- Well done, you're very fit.
0:08:41 > 0:08:44- Have you enjoyed yourselves?
0:08:44 > 0:08:45- Have you enjoyed yourselves?- - Yes.
0:08:45 > 0:08:48- Let's do all the movements again.
0:08:48 > 0:08:49- Let's do all the movements again.- - Yes.
0:08:50 > 0:08:51- Come on.
0:08:57 > 0:09:00- # The candles are lit
0:09:00 > 0:09:04- # Look, - there are six candles burning
0:09:04 > 0:09:08- # One, two, three, it's time to blow
0:09:11 > 0:09:14- # The candles are lit
0:09:14 > 0:09:18- # Look, - there are six candles burning
0:09:18 > 0:09:22- # One, two, three, it's time to blow
0:09:24 > 0:09:27- # There's a party, make some room
0:09:28 > 0:09:31- # Everyone shout hip-hip, hooray
0:09:31 > 0:09:34- # There's a party, make some room
0:09:34 > 0:09:38- # Everyone shout hip-hip, hooray
0:09:38 > 0:09:41- # There's a party, make some room
0:09:41 > 0:09:45- # Everyone shout hip-hip, hooray
0:09:45 > 0:09:48- # There's a party, make some room
0:09:48 > 0:09:52- # Everyone shout hip-hip, hooray
0:09:52 > 0:09:55- # Pass the parcel to the music
0:09:55 > 0:09:59- # Rip the paper to find a surprise
0:09:59 > 0:10:03- # One, two, three, - let's pass the parcel
0:10:04 > 0:10:05- # Pass the parcel
0:10:05 > 0:10:09- # Pass the parcel to the music
0:10:09 > 0:10:12- # Rip the paper to find a surprise
0:10:13 > 0:10:16- # One, two, three, - let's pass the parcel
0:10:19 > 0:10:22- # Dance, shake and jump up
0:10:23 > 0:10:26- # Then freeze like a statue
0:10:26 > 0:10:29- # Dance, shake and jump up
0:10:29 > 0:10:33- # Then freeze like a statue
0:10:33 > 0:10:36- # Dance, shake and jump up
0:10:36 > 0:10:40- # Then freeze like a statue
0:10:40 > 0:10:43- # Dance, shake and jump up
0:10:43 > 0:10:47- # Then freeze like a statue
0:10:47 > 0:10:50- # The candles are lit
0:10:50 > 0:10:53- # Look, - there are six candles burning
0:10:54 > 0:10:57- # One, two, three, - it's time to blow #
0:11:08 > 0:11:11- It's time to relax.
0:11:11 > 0:11:15- # Stretch up to the sky
0:11:15 > 0:11:18- # The sun is setting now
0:11:18 > 0:11:21- # All the stars are shining
0:11:21 > 0:11:25- # The moon shines brightly - in the sky
0:11:25 > 0:11:28- # My little bed is calling
0:11:28 > 0:11:31- # I'm so tired now
0:11:31 > 0:11:34- # Tomorrow is another day
0:11:34 > 0:11:40- # Join me again for more fun
0:11:44 > 0:11:48- # Stretch up to the sky
0:11:48 > 0:11:50- # The sun is setting now
0:11:51 > 0:11:54- # All the stars are shining
0:11:54 > 0:11:57- # The moon shines brightly - in the sky
0:11:58 > 0:12:01- # Stretch to the sky once more
0:12:01 > 0:12:04- # Up as high as you can
0:12:04 > 0:12:07- # The time has come
0:12:07 > 0:12:14- # To say goodbye #
0:12:21 > 0:12:24- I'm so tired.
0:12:30 > 0:12:32- Goodbye.
0:12:41 > 0:12:42- .