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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake my body up.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:47- # I'm stretching and limbering up, - I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:18- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come and join me.
0:02:27 > 0:02:30- Heading, kicking, - passing and scoring.
0:02:30 > 0:02:34- Football is a great way to keep fit. - It's a lot of fun.
0:02:35 > 0:02:37- Come on, come and play.
0:02:40 > 0:02:43- Have you ever seen - a footballer warming up?
0:02:44 > 0:02:48- Step to the side and jump.
0:02:48 > 0:02:50- Step back and jump.
0:02:50 > 0:02:52- Step to the side and jump.
0:02:53 > 0:02:55- Step back and jump.
0:02:56 > 0:02:57- Now with the music.
0:03:01 > 0:03:04- # Listen, - the crowd are starting to chant
0:03:04 > 0:03:08- # They're waving their banners
0:03:08 > 0:03:11- # Step to the side and jump
0:03:11 > 0:03:14- # Before playing, you must warm up #
0:03:17 > 0:03:18- Football!
0:03:19 > 0:03:21- You now.
0:03:24 > 0:03:27- # Listen, - the crowd are starting to chant
0:03:28 > 0:03:31- # They're waving their banners
0:03:31 > 0:03:34- # Step to the side and jump
0:03:34 > 0:03:38- # Before playing, you must warm up #
0:03:40 > 0:03:41- Football!
0:03:44 > 0:03:48- Let's see how long you can keep - the ball in the air.
0:03:52 > 0:03:58- Kick out, one, two, one, two.
0:03:58 > 0:04:00- Then raise your knees.
0:04:01 > 0:04:05- Pull your arms down like this.
0:04:06 > 0:04:08- Kick out.
0:04:08 > 0:04:10- Raise your knees.
0:04:11 > 0:04:13- Now with the music.
0:04:17 > 0:04:20- # Keep the ball up
0:04:21 > 0:04:24- # It's quite a challenge - for you and me
0:04:24 > 0:04:27- # Raise your knees, one, two, three
0:04:27 > 0:04:31- # The game starts, off we go #
0:04:33 > 0:04:34- Join in.
0:04:38 > 0:04:41- # Keep the ball up
0:04:41 > 0:04:44- # It's quite a challenge - for you and me
0:04:45 > 0:04:48- # Raise your knees, one, two, three
0:04:48 > 0:04:52- # The game starts, off we go #
0:04:56 > 0:04:59- Well done. You're doing very well.
0:04:59 > 0:05:01- It's time for the final exercise.
0:05:01 > 0:05:05- Step to the side - and bend the back leg.
0:05:05 > 0:05:09- Step to the other side - and head the ball.
0:05:09 > 0:05:11- Step, step, head.
0:05:11 > 0:05:14- Step, step, head.
0:05:14 > 0:05:16- Then, bend the knees...
0:05:18 > 0:05:20- ..and throw the ball.
0:05:20 > 0:05:24- Bend and throw to the other side. - Throw the ball.
0:05:24 > 0:05:26- Bend the knees.
0:05:26 > 0:05:29- Now with the music.
0:05:32 > 0:05:35- # As a footballer I'm fleet of foot
0:05:36 > 0:05:39- # Listen to the crowd chanting
0:05:39 > 0:05:42- # Throw the ball to the midfield
0:05:42 > 0:05:48- # It's time to restart the game #
0:05:48 > 0:05:49- Football.
0:05:50 > 0:05:52- You can all join in.
0:05:56 > 0:06:00- # As a footballer I'm fleet of foot
0:06:00 > 0:06:02- # Listen to the crowd chanting
0:06:03 > 0:06:06- # Throw the ball to the midfield
0:06:07 > 0:06:11- # It's time to restart the game #
0:06:12 > 0:06:14- Football.
0:06:16 > 0:06:19- Let's try and score a goal.
0:06:22 > 0:06:23- Hooray!
0:06:24 > 0:06:26- Here are the movements.
0:06:26 > 0:06:29- Step forward and kick.
0:06:29 > 0:06:31- Step back and kick.
0:06:32 > 0:06:34- On we go and kick.
0:06:34 > 0:06:37- Back we go and kick.
0:06:37 > 0:06:39- Then jump out...
0:06:39 > 0:06:41- ..to celebrate.
0:06:41 > 0:06:45- A star jump to celebrate.
0:06:48 > 0:06:51- # Kick, pass, kick once more
0:06:51 > 0:06:55- # Run quickly past the crowd
0:06:55 > 0:06:58- # Kick, pass, shoot for goal
0:06:58 > 0:07:02- # Let's celebrate - scoring that goal #
0:07:03 > 0:07:04- Yay!
0:07:05 > 0:07:06- Come and join me.
0:07:10 > 0:07:13- # Kick, pass, kick once more
0:07:14 > 0:07:17- # Run quickly past the crowd
0:07:17 > 0:07:21- # Kick, pass, shoot for goal
0:07:21 > 0:07:25- # Let's celebrate - scoring that goal #
0:07:25 > 0:07:26- Yay!
0:07:27 > 0:07:29- Well done. You deserve a break.
0:07:30 > 0:07:32- How do you like keeping fit?
0:08:12 > 0:08:13- Have you had a nice time?
0:08:13 > 0:08:14- Have you had a nice time?- - Yes.
0:08:15 > 0:08:17- Let's do it all again.
0:08:17 > 0:08:18- Let's do it all again.- - Yes.
0:08:22 > 0:08:25- # Listen, - the crowd are starting to chant
0:08:26 > 0:08:29- # They're waving their banners
0:08:29 > 0:08:32- # Step to the side and jump
0:08:32 > 0:08:36- # Before playing, you must warm up
0:08:39 > 0:08:42- Football! # Keep the ball up
0:08:42 > 0:08:46- # It's quite a challenge - for you and me
0:08:46 > 0:08:49- # Raise your knees, one, two, three
0:08:49 > 0:08:52- # The game starts, off we go
0:08:54 > 0:08:57- # As a footballer I'm fleet of foot
0:08:57 > 0:09:01- # Listen to the crowd chanting
0:09:01 > 0:09:04- # Throw the ball to the midfield
0:09:04 > 0:09:09- # It's time to restart the game
0:09:10 > 0:09:14- Football. - # Kick, pass, kick once more
0:09:15 > 0:09:17- # Run quickly past the crowd
0:09:17 > 0:09:21- # Kick, pass, shoot for goal
0:09:21 > 0:09:25- # Let's celebrate - scoring that goal #
0:09:25 > 0:09:26- Yay!
0:09:42 > 0:09:43- Football!
0:09:43 > 0:09:46- # Keep the ball up
0:09:46 > 0:09:50- # It's quite a challenge - for you and me
0:09:50 > 0:09:53- # Raise your knees, one, two, three
0:09:53 > 0:09:57- # The game starts, off we go
0:09:58 > 0:10:02- # As a footballer I'm fleet of foot
0:10:02 > 0:10:05- # Listen to the crowd chanting
0:10:05 > 0:10:08- # Throw the ball to the midfield
0:10:08 > 0:10:13- # It's time to restart the game
0:10:14 > 0:10:18- Football. - # Kick, pass, kick once more
0:10:19 > 0:10:22- # Run quickly past the crowd
0:10:22 > 0:10:25- # Kick, pass, shoot for goal
0:10:25 > 0:10:29- # Let's celebrate - scoring that goal
0:10:29 > 0:10:30- Yay!
0:10:31 > 0:10:34- # Listen, - the crowd are starting to chant
0:10:34 > 0:10:36- # They're waving their banners
0:10:37 > 0:10:40- # Step to the side and jump
0:10:41 > 0:10:45- # Before playing, you must warm up
0:10:45 > 0:10:47- Football!
0:10:56 > 0:10:58- It's time to relax.
0:10:59 > 0:11:02- # Stretch up to the sky
0:11:02 > 0:11:05- # The sun is setting now
0:11:05 > 0:11:08- # All the stars are shining
0:11:09 > 0:11:12- # The moon shines brightly - in the sky
0:11:12 > 0:11:15- # My little bed is calling
0:11:15 > 0:11:19- # I'm so tired now
0:11:19 > 0:11:22- # Tomorrow is another day
0:11:22 > 0:11:27- # Join me again for more fun
0:11:32 > 0:11:35- # Stretch up to the sky
0:11:35 > 0:11:38- # The sun is setting now
0:11:38 > 0:11:41- # All the stars are shining
0:11:42 > 0:11:45- # The moon shines brightly - in the sky
0:11:45 > 0:11:48- # Stretch to the sky once more
0:11:49 > 0:11:51- # Up as high as you can
0:11:51 > 0:11:54- # The time has come
0:11:55 > 0:12:01- # To say goodbye #
0:12:09 > 0:12:12- I'm so tired.
0:12:18 > 0:12:19- Goodbye.
0:12:29 > 0:12:29- .