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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:27 > 0:02:31- This is a lovely place. - A perfect place for a picnic.
0:02:31 > 0:02:35- We need something to sit on - before we can have a picnic.
0:02:35 > 0:02:38- This pink blanket is perfect.
0:02:43 > 0:02:45- There we go.
0:02:46 > 0:02:49- Come and lay the blanket.
0:02:49 > 0:02:52- Stretch your arms out. That's it.
0:02:53 > 0:02:55- Well done. Off we go.
0:02:58 > 0:03:00- # I love going on a picnic
0:03:01 > 0:03:02- # And laying all the food out
0:03:03 > 0:03:06- # We'll sit on the blanket - ready for our tea
0:03:06 > 0:03:09- # I love going on a picnic - and laying all the food out
0:03:10 > 0:03:14- # We'll sit on the blanket - ready for our tea #
0:03:14 > 0:03:15- Well done.
0:03:16 > 0:03:18- Where are my little friends?
0:03:19 > 0:03:21- Esme.
0:03:22 > 0:03:23- Bethan.
0:03:23 > 0:03:25- Bleddyn.
0:03:25 > 0:03:27- Owen.
0:03:29 > 0:03:31- Here you are.
0:03:32 > 0:03:36- # I love going on a picnic - and laying all the food out
0:03:36 > 0:03:40- # We'll sit on the blanket - ready for our tea
0:03:40 > 0:03:43- # I love going on a picnic - and laying all the food out
0:03:44 > 0:03:47- # We'll sit on the blanket - ready for our tea #
0:03:48 > 0:03:51- Great. Hm, what next?
0:03:56 > 0:04:00- Oh. I love barbecues in the summer.
0:04:00 > 0:04:02- I know.
0:04:02 > 0:04:05- Why don't you help me - turn the sausages?
0:04:06 > 0:04:11- OK. Step over to the side - and swing your arm out.
0:04:11 > 0:04:13- Turn the sausages.
0:04:13 > 0:04:15- Back to the other side.
0:04:15 > 0:04:17- Well done. Off we go.
0:04:21 > 0:04:24- # It's great having a barbecue
0:04:24 > 0:04:28- # Turn the sausages carefully
0:04:28 > 0:04:32- # A healthy salad on the side
0:04:32 > 0:04:36- # Mm, that's so tasty #
0:04:37 > 0:04:40- Great. Come and turn the sausages.
0:04:44 > 0:04:47- # It's great having a barbecue
0:04:47 > 0:04:51- # Turn the sausages carefully
0:04:51 > 0:04:55- # A healthy salad on the side
0:04:55 > 0:04:58- # Mm, that's so tasty #
0:05:00 > 0:05:02- Well done.
0:05:02 > 0:05:04- Come and play.
0:05:06 > 0:05:09- Eight, nine, ten.
0:05:09 > 0:05:12- Coming, ready or not.
0:05:12 > 0:05:15- Now then, where are my friends?
0:05:17 > 0:05:20- I can hear laughter.
0:05:24 > 0:05:26- Where are you?
0:05:27 > 0:05:29- There you are.
0:05:31 > 0:05:35- OK. Let's all play hide and seek.
0:05:35 > 0:05:40- Run on the spot, hide your eyes.
0:05:40 > 0:05:43- Then, over to the side - and over to the other side.
0:05:44 > 0:05:48- Run, over to the side - and over to the other side.
0:05:48 > 0:05:49- Off we go.
0:05:52 > 0:05:56- # Hands over your eyes - and count one, two, three
0:05:56 > 0:06:00- # Playing hide and seek, - where has everyone gone?
0:06:00 > 0:06:04- # Hands over your eyes - and count one, two, three
0:06:04 > 0:06:07- # Playing hide and seek, - where has everyone gone? #
0:06:08 > 0:06:10- Come and hide.
0:06:13 > 0:06:17- # Hands over your eyes - and count one, two, three
0:06:17 > 0:06:21- # Playing hide and seek, - where has everyone gone?
0:06:21 > 0:06:24- # Hands over your eyes - and count one, two, three
0:06:24 > 0:06:28- # Playing hide and seek, - where has everyone gone? #
0:06:28 > 0:06:32- Time for one more game. Come on.
0:06:41 > 0:06:43- Do you like playing cricket?
0:06:43 > 0:06:47- Let's do these moves next.
0:06:47 > 0:06:49- Stretch over to this side.
0:06:49 > 0:06:52- Then over to the other side.
0:06:52 > 0:06:55- That's it. - Over we go, from side to side.
0:06:55 > 0:06:56- Off we go.
0:07:02 > 0:07:05- # We have a bat and a ball
0:07:06 > 0:07:09- # Come and play
0:07:10 > 0:07:13- # Hit the ball as hard as you can
0:07:13 > 0:07:17- # We'll have fun before going home #
0:07:18 > 0:07:21- Well done. Have you had a nice time?
0:07:21 > 0:07:23- Well done. Have you had a nice time?- - Yes.
0:07:23 > 0:07:26- Let's do the exercises again.
0:07:26 > 0:07:27- Let's do the exercises again.- - Yes.
0:07:27 > 0:07:28- Let's do the exercises again.- - Yes.- - Come on.
0:07:28 > 0:07:28- Yes.- - Come on.
0:07:33 > 0:07:37- # I love going on a picnic - and laying all the food out
0:07:37 > 0:07:41- # We'll sit on the blanket - ready for our tea
0:07:41 > 0:07:44- # I love going on a picnic - and laying all the food out
0:07:45 > 0:07:48- # We'll sit on the blanket - ready for our tea
0:07:48 > 0:07:52- # It's great having a barbecue
0:07:52 > 0:07:55- # Turn the sausages carefully
0:07:56 > 0:07:59- # A healthy salad on the side
0:07:59 > 0:08:03- # Mm, that's so tasty
0:08:03 > 0:08:07- # Hands over your eyes - and count one, two, three
0:08:07 > 0:08:10- # Playing hide and seek, - where has everyone gone?
0:08:11 > 0:08:14- # Hands over your eyes - and count one, two, three
0:08:14 > 0:08:17- # Playing hide and seek, - where has everyone gone?
0:08:18 > 0:08:21- # We have a bat and a ball
0:08:22 > 0:08:24- # Come and play
0:08:25 > 0:08:29- # Hit the ball as hard as you can
0:08:29 > 0:08:33- # We'll have fun before going home
0:08:40 > 0:08:43- # I love going on a picnic - and laying all the food out
0:08:44 > 0:08:47- # We'll sit on the blanket - ready for our tea
0:08:47 > 0:08:51- # I love going on a picnic - and laying all the food out
0:08:51 > 0:08:55- # We'll sit on the blanket - ready for our tea
0:08:55 > 0:08:58- # It's great having a barbecue
0:08:58 > 0:09:01- # Turn the sausages carefully
0:09:02 > 0:09:06- # A healthy salad on the side
0:09:06 > 0:09:09- # Mm, that's so tasty
0:09:09 > 0:09:13- # Hands over your eyes - and count one, two, three
0:09:13 > 0:09:17- # Playing hide and seek, - where has everyone gone?
0:09:17 > 0:09:20- # Hands over your eyes - and count one, two, three
0:09:21 > 0:09:24- # Playing hide and seek, - where has everyone gone?
0:09:25 > 0:09:28- # We have a bat and a ball
0:09:28 > 0:09:31- # Come and play
0:09:31 > 0:09:35- # Hit the ball as hard as you can
0:09:35 > 0:09:38- # We'll have fun before going home
0:09:39 > 0:09:42- # I love going on a picnic - and laying all the food out
0:09:43 > 0:09:46- # We'll sit on the blanket - ready for our tea
0:09:47 > 0:09:50- # I love going on a picnic - and laying all the food out
0:09:50 > 0:09:54- # We'll sit on the blanket - ready for our tea
0:10:00 > 0:10:03- # I love going on a picnic - and laying all the food out
0:10:04 > 0:10:07- # We'll sit on the blanket - ready for our tea
0:10:07 > 0:10:11- # I love going on a picnic - and laying all the food out
0:10:11 > 0:10:14- # We'll sit on the blanket - ready for our tea
0:10:15 > 0:10:18- # It's great having a barbecue
0:10:18 > 0:10:21- # Turn the sausages carefully
0:10:22 > 0:10:26- # A healthy salad on the side
0:10:26 > 0:10:29- # Mm, that's so tasty
0:10:29 > 0:10:33- # Hands over your eyes - and count one, two, three
0:10:33 > 0:10:37- # Playing hide and seek, - where has everyone gone?
0:10:37 > 0:10:40- # Hands over your eyes - and count one, two, three
0:10:40 > 0:10:44- # Playing hide and seek, - where has everyone gone?
0:10:44 > 0:10:48- # We have a bat and a ball
0:10:48 > 0:10:50- # Come and play
0:10:52 > 0:10:55- # Hit the ball as hard as you can
0:10:55 > 0:10:59- # We'll have fun before going home
0:11:06 > 0:11:10- # I love going on a picnic - and laying all the food out
0:11:10 > 0:11:13- # We'll sit on the blanket - ready for our tea
0:11:14 > 0:11:17- # I love going on a picnic - and laying all the food out
0:11:18 > 0:11:21- # We'll sit on the blanket - ready for our tea
0:11:21 > 0:11:24- # It's great having a barbecue
0:11:25 > 0:11:28- # Turn the sausages carefully
0:11:28 > 0:11:32- # A healthy salad on the side
0:11:32 > 0:11:35- # Mm, that's so tasty
0:11:36 > 0:11:39- # Hands over your eyes - and count one, two, three
0:11:40 > 0:11:43- # Playing hide and seek, - where has everyone gone?
0:11:43 > 0:11:46- # Hands over your eyes - and count one, two, three
0:11:47 > 0:11:50- # Playing hide and seek, - where has everyone gone?
0:11:51 > 0:11:54- # We have a bat and a ball
0:11:54 > 0:11:57- # Come and play
0:11:58 > 0:12:02- # Hit the ball as hard as you can
0:12:02 > 0:12:05- # We'll have fun before going home
0:12:06 > 0:12:09- # I love going on a picnic - and laying all the food out
0:12:09 > 0:12:12- # We'll sit on the blanket - ready for our tea
0:12:13 > 0:12:16- # I love going on a picnic - and laying all the food out
0:12:16 > 0:12:20- # We'll sit on the blanket - ready for our tea
0:12:21 > 0:12:22- Goodbye!
0:12:30 > 0:12:32- It's time to relax.
0:12:32 > 0:12:36- # Stretch up to the sky
0:12:36 > 0:12:39- # The sun is setting now
0:12:39 > 0:12:42- # All the stars are shining
0:12:42 > 0:12:46- # The moon shines brightly - in the sky
0:12:46 > 0:12:49- # My little bed is calling
0:12:49 > 0:12:52- # I'm so tired now
0:12:53 > 0:12:55- # Tomorrow is another day
0:12:55 > 0:13:01- # Join me again for more fun
0:13:05 > 0:13:09- # Stretch up to the sky
0:13:09 > 0:13:12- # The sun is setting now
0:13:12 > 0:13:15- # All the stars are shining
0:13:15 > 0:13:19- # The moon shines brightly - in the sky
0:13:19 > 0:13:22- # Stretch to the sky once more
0:13:22 > 0:13:25- # Up as high as you can
0:13:25 > 0:13:28- # The time has come
0:13:28 > 0:13:35- # To say goodbye #
0:13:42 > 0:13:45- I'm so tired.
0:13:51 > 0:13:53- Goodbye.
0:14:02 > 0:14:03- .