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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:26 > 0:02:28- Wow. This is a lovely place.
0:02:28 > 0:02:30- An Italian restaurant.
0:02:30 > 0:02:32- Do you like pizza?
0:02:32 > 0:02:35- Let's make a pizza.
0:02:35 > 0:02:37- Follow me to the kitchen.
0:02:40 > 0:02:44- First, we have to weigh - the ingredients.
0:02:44 > 0:02:47- In goes the flour.
0:02:49 > 0:02:51- Then we weigh it.
0:02:51 > 0:02:54- That reminds me of an exercise.
0:02:54 > 0:02:57- Follow me.
0:02:58 > 0:03:02- OK, when we weigh the food, - move forward, forward...
0:03:02 > 0:03:04- ..pour the flour in...
0:03:04 > 0:03:07- ..then jump back to weigh it.
0:03:07 > 0:03:08- Off we go.
0:03:14 > 0:03:18- # Pour the ingredients into the bowl
0:03:18 > 0:03:22- # Weigh, weigh, weigh
0:03:22 > 0:03:25- # Come on, let's hurry up
0:03:26 > 0:03:30- # It's almost lunchtime #
0:03:30 > 0:03:32- Well done.
0:03:32 > 0:03:36- I'm ready to weigh once again. - Where are the children?
0:03:37 > 0:03:39- Hello, I'm Neve.
0:03:41 > 0:03:43- Hello, I'm Maisy.
0:03:44 > 0:03:46- Hello, I'm Sam.
0:03:47 > 0:03:49- Hello, I'm Tomos.
0:03:51 > 0:03:52- Here you are.
0:04:00 > 0:04:04- # Pour the ingredients into the bowl
0:04:04 > 0:04:07- # Weigh, weigh, weigh
0:04:08 > 0:04:11- # Come on, let's hurry up
0:04:11 > 0:04:15- # It's almost lunchtime #
0:04:16 > 0:04:18- Great. Right, where next?
0:04:31 > 0:04:33- I love watching the dough - being spun.
0:04:33 > 0:04:35- Look at the dough.
0:04:35 > 0:04:39- It's being spun and spun. - That looks like fun.
0:04:39 > 0:04:41- Come on.
0:04:57 > 0:05:01- The ingredients are on the dough.
0:05:01 > 0:05:04- It's time to pop the pizza - in the oven.
0:05:07 > 0:05:08- In it goes.
0:05:11 > 0:05:12- Come and exercise.
0:05:13 > 0:05:16- Raise your knees, - one after the other.
0:05:16 > 0:05:19- Spin your arms like this.
0:05:19 > 0:05:22- Well done. Spin the dough.
0:05:22 > 0:05:24- Then, step over to the side.
0:05:24 > 0:05:27- Over to the other side.
0:05:27 > 0:05:29- Back and forth. Well done.
0:05:29 > 0:05:32- Pop the pizza in the oven.
0:05:32 > 0:05:34- Off we go.
0:05:42 > 0:05:45- # We'll spin the dough
0:05:45 > 0:05:49- # We'll spin the dough
0:05:49 > 0:05:53- # Pop the pizza in the oven
0:05:53 > 0:05:56- # Pop the pizza in the oven #
0:05:57 > 0:06:02- Well done. This pizza - is going to be very tasty.
0:06:02 > 0:06:04- Once again.
0:06:13 > 0:06:16- # We'll spin the dough
0:06:16 > 0:06:20- # We'll spin the dough
0:06:20 > 0:06:24- # Pop the pizza in the oven
0:06:24 > 0:06:27- # Pop the pizza in the oven #
0:06:27 > 0:06:29- Well done.
0:06:35 > 0:06:39- The pizza's ready. - We can now slice the pieces.
0:06:49 > 0:06:51- Come and slice the pizza.
0:06:54 > 0:06:58- To slice the pizza, - kick out like this. That's the way.
0:06:58 > 0:07:01- Stretch your arm out - and around we go.
0:07:03 > 0:07:06- Back to the other side. - Slice the pizza.
0:07:07 > 0:07:10- Now with the music.
0:07:17 > 0:07:20- # Slice, slice the pizza
0:07:21 > 0:07:25- # Share the pieces out
0:07:25 > 0:07:28- # Slice, slice the pizza
0:07:28 > 0:07:32- # It's time to feast on the pizza #
0:07:33 > 0:07:38- Let's slice some more pieces - and then we can taste the pizza.
0:07:38 > 0:07:40- Come on.
0:07:50 > 0:07:53- # Slice, slice the pizza
0:07:53 > 0:07:57- # Share the pieces out
0:07:58 > 0:08:01- # Slice, slice the pizza
0:08:01 > 0:08:05- # It's time to feast on the pizza #
0:08:05 > 0:08:10- Well done. - Mm, it's time to eat the pizza.
0:08:23 > 0:08:25- Bellissimo!
0:08:27 > 0:08:31- OK, for the final exercise, - I want you to step to the side...
0:08:31 > 0:08:33- ..rotate your arm.
0:08:34 > 0:08:37- Then back to the other side. - Well done.
0:08:37 > 0:08:41- Then stretch up - mwah!
0:08:41 > 0:08:45- Mwah! Mwah! Bellissimo!
0:08:45 > 0:08:47- With the music.
0:08:55 > 0:08:58- # We're eating tasty pizza
0:08:58 > 0:09:01- # We're eating tasty pizza
0:09:02 > 0:09:06- # Yum-yum, yum-yum, bellissimo
0:09:06 > 0:09:08- # Yum-yum, bellissimo #
0:09:09 > 0:09:11- Mwah!
0:09:11 > 0:09:14- This pizza is very tasty.
0:09:14 > 0:09:16- Once again.
0:09:25 > 0:09:28- # We're eating tasty pizza
0:09:28 > 0:09:31- # We're eating tasty pizza
0:09:31 > 0:09:35- # Yum-yum, yum-yum, bellissimo
0:09:35 > 0:09:39- # Yum-yum, bellissimo #
0:09:41 > 0:09:45- Cooking is hard work. - What do you do to keep fit?
0:10:17 > 0:10:20- Have you enjoyed yourselves?
0:10:20 > 0:10:21- Have you enjoyed yourselves?- - Yes.
0:10:22 > 0:10:25- Let's do all the movements again.
0:10:25 > 0:10:26- Let's do all the movements again.- - Yes.
0:10:27 > 0:10:28- Come on.
0:10:36 > 0:10:40- # Pour the ingredients into the bowl
0:10:40 > 0:10:44- # Weigh, weigh, weigh
0:10:44 > 0:10:47- # Come on, let's hurry up
0:10:47 > 0:10:51- # It's almost lunchtime
0:10:51 > 0:10:55- # We'll spin the dough
0:10:55 > 0:10:59- # We'll spin the dough
0:10:59 > 0:11:02- # Pop the pizza in the oven
0:11:03 > 0:11:06- # Pop the pizza in the oven
0:11:14 > 0:11:17- # Slice, slice the pizza
0:11:17 > 0:11:21- # Share the pieces out
0:11:21 > 0:11:25- # Slice, slice the pizza
0:11:25 > 0:11:28- # It's time to feast on the pizza
0:11:29 > 0:11:32- # We're eating tasty pizza
0:11:32 > 0:11:36- # We're eating tasty pizza
0:11:36 > 0:11:40- # Yum-yum, yum-yum, bellissimo
0:11:40 > 0:11:44- # Yum-yum, bellissimo #
0:11:45 > 0:11:47- Bye-bye!
0:11:54 > 0:11:57- It's time to relax.
0:11:57 > 0:12:01- # Stretch up to the sky
0:12:01 > 0:12:04- # The sun is setting now
0:12:04 > 0:12:07- # All the stars are shining
0:12:07 > 0:12:11- # The moon shines brightly - in the sky
0:12:11 > 0:12:14- # My little bed is calling
0:12:14 > 0:12:17- # I'm so tired now
0:12:17 > 0:12:20- # Tomorrow is another day
0:12:20 > 0:12:26- # Join me again for more fun
0:12:30 > 0:12:34- # Stretch up to the sky
0:12:34 > 0:12:36- # The sun is setting now
0:12:37 > 0:12:40- # All the stars are shining
0:12:40 > 0:12:44- # The moon shines brightly - in the sky
0:12:44 > 0:12:47- # Stretch to the sky once more
0:12:47 > 0:12:50- # Up as high as you can
0:12:50 > 0:12:53- # The time has come
0:12:53 > 0:13:00- # To say goodbye #
0:13:07 > 0:13:10- I'm so tired.
0:13:16 > 0:13:18- Goodbye.