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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:25 > 0:02:27- Wow.
0:02:27 > 0:02:33- Look. Years ago, that large wheel - would turn and turn.
0:02:33 > 0:02:37- It worked the lift that took - all the miners underground.
0:02:39 > 0:02:44- Let's turn and turn - like the large wheel...
0:02:44 > 0:02:47- ..which rests on those giant legs.
0:02:47 > 0:02:51- Look at them - - they're covered in zig zags.
0:02:51 > 0:02:56- OK, bend your knees, - cross your arms...
0:02:56 > 0:03:00- ..turn and reach up.
0:03:00 > 0:03:03- Down we go, cross and reach up.
0:03:03 > 0:03:08- Then, step to the side, step back...
0:03:08 > 0:03:10- ..in a zig zag shape.
0:03:11 > 0:03:13- That's it.
0:03:16 > 0:03:20- # Around and around - goes the large wheel
0:03:20 > 0:03:23- # So high in the sky
0:03:23 > 0:03:29- # It turned and turned - for many years
0:03:31 > 0:03:34- # Around and around - went the large wheel
0:03:34 > 0:03:37- # So high in the sky
0:03:37 > 0:03:43- # But now the pit has closed down #
0:03:48 > 0:03:50- Come and turn and turn with us.
0:03:54 > 0:03:57- # Around and around - goes the large wheel
0:03:57 > 0:04:00- # So high in the sky
0:04:01 > 0:04:06- # It turned and turned - for many years
0:04:07 > 0:04:11- # Around and around - went the large wheel
0:04:11 > 0:04:15- # So high in the sky
0:04:15 > 0:04:20- # But now the pit has closed down #
0:04:26 > 0:04:30- The coal was brought up - from below the ground...
0:04:30 > 0:04:32- ..in these little carts.
0:04:32 > 0:04:36- Let's pretend we're little carts - on the track.
0:04:36 > 0:04:38- Come on.
0:04:39 > 0:04:42- OK. Kick out like this.
0:04:42 > 0:04:46- Turn and turn your arms - by your side.
0:04:46 > 0:04:48- Off we go.
0:04:51 > 0:04:53- # The little carts speed by
0:04:55 > 0:04:57- # All packed with coal
0:04:58 > 0:05:00- # Back and forth, they speed by
0:05:01 > 0:05:05- # Little carts packed with coal
0:05:05 > 0:05:08- # The little carts speed by
0:05:09 > 0:05:12- # All packed with coal
0:05:12 > 0:05:16- # Back and forth, they speed by
0:05:16 > 0:05:19- # Little carts packed with coal #
0:05:21 > 0:05:24- Come and move the heavy carts - with us.
0:05:29 > 0:05:32- # The little carts speed by
0:05:33 > 0:05:35- # All packed with coal
0:05:35 > 0:05:39- # Back and forth, they speed by
0:05:39 > 0:05:43- # Little carts packed with coal
0:05:43 > 0:05:46- # The little carts speed by
0:05:46 > 0:05:50- # All packed with coal
0:05:50 > 0:05:53- # Back and forth, they speed by
0:05:53 > 0:05:56- # Little carts packed with coal #
0:06:02 > 0:06:04- People still buy coal today.
0:06:05 > 0:06:07- When coal burns on the fire...
0:06:07 > 0:06:11- ..the smoke rises up - through the chimney.
0:06:11 > 0:06:14- Here's a gigantic chimney. - Look at it.
0:06:14 > 0:06:18- Let's all rise like smoke - out of the chimney.
0:06:18 > 0:06:20- Come on.
0:06:22 > 0:06:24- To rise like smoke...
0:06:24 > 0:06:29- ..reach up, on your tip-toes - and then come back down.
0:06:29 > 0:06:32- Reach up and then come back down.
0:06:32 > 0:06:35- Now with the music.
0:06:39 > 0:06:42- # Coal, coal for you and me
0:06:42 > 0:06:46- # To heat our houses
0:06:46 > 0:06:51- # Coal, coal, big black coal
0:06:53 > 0:06:56- # Coal, coal for you and me
0:06:57 > 0:07:00- # Smoke rises up the chimney
0:07:00 > 0:07:06- # Coal, coal, big black coal
0:07:13 > 0:07:17- # Coal, coal for you and me
0:07:17 > 0:07:20- # To heat our houses
0:07:20 > 0:07:25- # Coal, coal, big black coal
0:07:27 > 0:07:31- # Coal, coal for you and me
0:07:31 > 0:07:34- # Smoke rises up the chimney
0:07:35 > 0:07:41- # Coal, coal, big black coal #
0:07:46 > 0:07:50- Working down the mines - was hard and dangerous.
0:07:50 > 0:07:53- That's why miners - wore hats on their heads.
0:07:54 > 0:07:56- The only light they had...
0:07:57 > 0:08:00- ..came from a lamp, like this one.
0:08:01 > 0:08:06- Why don't we rock - back and forth like this...
0:08:06 > 0:08:08- ..and put our helmets on.
0:08:10 > 0:08:12- And flash like the light.
0:08:18 > 0:08:22- # The miners were underground
0:08:22 > 0:08:25- # They wore their helmets tightly
0:08:26 > 0:08:29- # Their only light came from lamps
0:08:29 > 0:08:32- # Which flashed and flashed - like this
0:08:32 > 0:08:36- # The miners were underground
0:08:36 > 0:08:39- # They wore their helmets tightly
0:08:39 > 0:08:42- # Their only light came from lamps
0:08:42 > 0:08:46- # Which flashed and flashed - like this #
0:08:48 > 0:08:52- Come and wear your helmets - and flash like a lamp.
0:08:57 > 0:09:00- # The miners were underground
0:09:00 > 0:09:03- # They wore their helmets tightly
0:09:04 > 0:09:07- # Their only light came from lamps
0:09:07 > 0:09:11- # Which flashed and flashed - like this
0:09:11 > 0:09:14- # The miners were underground
0:09:15 > 0:09:17- # They wore their helmets tightly
0:09:18 > 0:09:21- # Their only light came from lamps
0:09:21 > 0:09:24- # Which flashed and flashed - like this #
0:09:27 > 0:09:30- How do you like keeping fit?
0:10:03 > 0:10:05- Have you enjoyed yourselves?
0:10:05 > 0:10:07- Have you enjoyed yourselves?- - Yes.
0:10:07 > 0:10:10- Let's do all the movements again.
0:10:10 > 0:10:11- Let's do all the movements again.- - Yes.
0:10:12 > 0:10:13- Come on.
0:10:23 > 0:10:26- # Around and around - goes the large wheel
0:10:27 > 0:10:29- # So high in the sky
0:10:30 > 0:10:35- # It turned and turned - for many years
0:10:37 > 0:10:40- # Around and around - went the large wheel
0:10:40 > 0:10:44- # So high in the sky
0:10:44 > 0:10:49- # But now the pit has closed down
0:10:52 > 0:10:55- # The little carts speed by
0:10:55 > 0:10:58- # All packed with coal
0:10:58 > 0:11:01- # Back and forth, they speed by
0:11:01 > 0:11:05- # Little carts packed with coal
0:11:05 > 0:11:09- # The little carts speed by
0:11:09 > 0:11:12- # All packed with coal
0:11:13 > 0:11:16- # Back and forth, they speed by
0:11:16 > 0:11:19- # Little carts packed with coal
0:11:19 > 0:11:22- # Coal, coal for you and me
0:11:23 > 0:11:27- # To heat our houses
0:11:27 > 0:11:31- # Coal, coal, big black coal
0:11:34 > 0:11:37- # Coal, coal for you and me
0:11:37 > 0:11:41- # Smoke rises up the chimney
0:11:41 > 0:11:47- # Coal, coal, big black coal
0:11:48 > 0:11:50- # The miners were underground
0:11:51 > 0:11:54- # They wore their helmets tightly
0:11:55 > 0:11:58- # Their only light came from lamps
0:11:59 > 0:12:01- # Which flashed and flashed - like this
0:12:02 > 0:12:05- # The miners were underground
0:12:06 > 0:12:09- # They wore their helmets tightly
0:12:09 > 0:12:12- # Their only light came from lamps
0:12:13 > 0:12:16- # Which flashed and flashed - like this
0:12:16 > 0:12:19- # Around and around - goes the large wheel
0:12:19 > 0:12:23- # So high in the sky
0:12:23 > 0:12:28- # It turned and turned - for many years
0:12:30 > 0:12:33- # Around and around - went the large wheel
0:12:33 > 0:12:37- # So high in the sky
0:12:37 > 0:12:42- # But now the pit has closed down #
0:12:52 > 0:12:54- It's time to relax.
0:12:55 > 0:12:58- # Stretch up to the sky
0:12:59 > 0:13:01- # The sun is setting now
0:13:02 > 0:13:05- # All the stars are shining
0:13:05 > 0:13:08- # The moon shines brightly - in the sky
0:13:09 > 0:13:11- # My little bed is calling
0:13:12 > 0:13:15- # I'm so tired now
0:13:15 > 0:13:18- # Tomorrow is another day
0:13:18 > 0:13:24- # Join me again for more fun
0:13:28 > 0:13:31- # Stretch up to the sky
0:13:31 > 0:13:34- # The sun is setting now
0:13:34 > 0:13:37- # All the stars are shining
0:13:38 > 0:13:41- # The moon shines brightly - in the sky
0:13:41 > 0:13:45- # Stretch to the sky once more
0:13:45 > 0:13:47- # Up as high as you can
0:13:48 > 0:13:51- # The time has come
0:13:51 > 0:13:58- # To say goodbye #
0:14:05 > 0:14:08- I'm so tired.
0:14:14 > 0:14:15- Goodbye.
0:14:25 > 0:14:25- .