0:00:00 > 0:00:00- 888
0:00:00 > 0:00:02- 888- - 888
0:00:07 > 0:00:09- 888
0:00:14 > 0:00:16- 888
0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:26 > 0:02:27- Wow.
0:02:28 > 0:02:30- Whoo!
0:02:30 > 0:02:32- We have to be very fit - to play rugby.
0:02:33 > 0:02:35- Scoring, kicking and passing.
0:02:35 > 0:02:37- Hooray.
0:02:38 > 0:02:41- The whistle has been blown, - so let's play.
0:02:45 > 0:02:48- Before playing, we must - sing the anthem and applaud.
0:02:49 > 0:02:53- Place your arms behind your back.
0:02:54 > 0:02:57- Rock back and forth...
0:02:57 > 0:03:00- ..from side to side.
0:03:00 > 0:03:03- Then, kick out...
0:03:03 > 0:03:05- ..and clap.
0:03:05 > 0:03:08- Bring your arms together...
0:03:08 > 0:03:10- ..and applaud.
0:03:12 > 0:03:14- Rock back and forth.
0:03:14 > 0:03:16- Sing the anthem.
0:03:17 > 0:03:20- Kick out and applaud.
0:03:22 > 0:03:24- Off we go.
0:03:27 > 0:03:31- # The crowd are singing the anthem
0:03:31 > 0:03:35- # Hen Wlad Fy Nhadau - resounds all around
0:03:35 > 0:03:39- # Clap your hands - and shout hip-hip, hooray
0:03:39 > 0:03:42- # Clap your hands - to the left and right #
0:03:45 > 0:03:47- Join in with me.
0:03:51 > 0:03:54- # The crowd are singing the anthem
0:03:54 > 0:03:58- # Hen Wlad Fy Nhadau - resounds all around
0:03:58 > 0:04:02- # Clap your hands - and shout hip-hip, hooray
0:04:02 > 0:04:06- # Clap your hands - to the left and right #
0:04:12 > 0:04:16- Of course, after we sing - the anthem and applaud...
0:04:16 > 0:04:18- ..it's time to play rugby.
0:04:19 > 0:04:21- Are you ready to tackle?
0:04:21 > 0:04:23- I want you to run on the spot.
0:04:25 > 0:04:28- Then, bend your knees...
0:04:28 > 0:04:29- ..and huh - tackle.
0:04:30 > 0:04:33- Bend the knees, - bring the arms around...
0:04:33 > 0:04:35- ..and huh - tackle.
0:04:35 > 0:04:38- Run on the spot...
0:04:39 > 0:04:41- ..down we go and huh!
0:04:41 > 0:04:44- Up and huh! Off we go.
0:04:48 > 0:04:50- # We are running now
0:04:50 > 0:04:52- # One, two, three
0:04:52 > 0:04:54- # And we're tackling, huh!
0:04:54 > 0:04:56- # Watch out
0:04:56 > 0:04:57- # We are running now
0:04:58 > 0:04:59- # One, two, three
0:04:59 > 0:05:00- # And we're tackling, huh!
0:05:01 > 0:05:03- # Watch out
0:05:08 > 0:05:09- # We are running now
0:05:10 > 0:05:11- # One, two, three
0:05:12 > 0:05:13- # And we're tackling, huh!
0:05:13 > 0:05:16- # Watch out
0:05:16 > 0:05:18- # We are running now
0:05:18 > 0:05:19- # One, two, three
0:05:19 > 0:05:21- # And we're tackling, huh!
0:05:22 > 0:05:23- # Watch out #
0:05:31 > 0:05:33- I love passing the ball.
0:05:34 > 0:05:37- Let's pass the ball together.
0:05:38 > 0:05:41- Stretch up like this...
0:05:41 > 0:05:43- ..bend the back leg.
0:05:44 > 0:05:47- Over to the other side - and bend the other leg.
0:05:48 > 0:05:50- Stretch up and up.
0:05:50 > 0:05:52- And now, over to the side.
0:05:52 > 0:05:55- Arms out to the side.
0:05:55 > 0:05:57- Bend the back leg.
0:05:58 > 0:06:02- Up we go. Bend the back leg.
0:06:02 > 0:06:04- Over we go.
0:06:06 > 0:06:08- Off we go.
0:06:11 > 0:06:15- # Stretch your arms - and pass like this
0:06:15 > 0:06:18- # High, low and pass like this
0:06:18 > 0:06:22- # Stretch your arms - and pass like this
0:06:22 > 0:06:26- # High, low and pass like this #
0:06:28 > 0:06:30- Hoi! Come on, boys.
0:06:36 > 0:06:38- # Stretch your arms - and pass like this
0:06:39 > 0:06:42- # High, low and pass like this
0:06:42 > 0:06:46- # Stretch your arms - and pass like this
0:06:46 > 0:06:51- # High, low and pass like this #
0:06:56 > 0:06:58- Hooray.
0:06:58 > 0:07:01- I think we've almost won this game.
0:07:01 > 0:07:05- We have to side-step, - kick the ball over the posts...
0:07:05 > 0:07:06- ..and that's it.
0:07:06 > 0:07:09- So, I want you - to side-step like this...
0:07:10 > 0:07:12- ..and kick the ball.
0:07:12 > 0:07:14- Over to the other side.
0:07:15 > 0:07:18- Kick. Over and kick.
0:07:18 > 0:07:21- Step, step and kick.
0:07:21 > 0:07:24- Step, step and kick.
0:07:25 > 0:07:27- Now with the music.
0:07:31 > 0:07:34- # We need energy to side-step
0:07:34 > 0:07:38- # There's no-one like me - for playing rugby
0:07:38 > 0:07:41- # Kick the ball over the posts
0:07:41 > 0:07:44- # Everyone's playing rugby #
0:07:48 > 0:07:50- Let's play.
0:07:54 > 0:07:57- # We need energy to side-step
0:07:57 > 0:08:00- # There's no-one like me - for playing rugby
0:08:01 > 0:08:04- # Kick the ball over the posts
0:08:05 > 0:08:07- # Everyone's playing rugby #
0:08:11 > 0:08:14- Well done. You've done very well.
0:08:14 > 0:08:16- How do you keep fit?
0:08:40 > 0:08:42- Have you enjoyed yourselves?
0:08:42 > 0:08:43- Have you enjoyed yourselves?- - Yes.
0:08:43 > 0:08:46- Let's do all the movements again.
0:08:46 > 0:08:47- Let's do all the movements again.- - Yes.
0:08:47 > 0:08:48- Come on.
0:09:00 > 0:09:03- # The crowd are singing the anthem
0:09:03 > 0:09:07- # Hen Wlad Fy Nhadau - resounds all around
0:09:07 > 0:09:10- # Clap your hands - and shout hip-hip, hooray
0:09:10 > 0:09:14- # Clap your hands - to the left and right
0:09:14 > 0:09:17- # We are running now
0:09:17 > 0:09:18- # One, two, three
0:09:18 > 0:09:20- # And we're tackling, huh!
0:09:20 > 0:09:22- # Watch out
0:09:22 > 0:09:24- # We are running now
0:09:24 > 0:09:25- # One, two, three
0:09:26 > 0:09:28- # And we're tackling, huh!
0:09:28 > 0:09:29- # Watch out
0:09:29 > 0:09:33- # Stretch your arms - and pass like this
0:09:33 > 0:09:37- # High, low and pass like this
0:09:37 > 0:09:40- # Stretch your arms - and pass like this
0:09:40 > 0:09:44- # High, low and pass like this
0:09:44 > 0:09:47- # We need energy to side-step
0:09:47 > 0:09:51- # There's no-one like me - for playing rugby
0:09:52 > 0:09:55- # Kick the ball over the posts
0:09:55 > 0:09:58- # Everyone's playing rugby
0:10:07 > 0:10:10- # The crowd are singing the anthem
0:10:10 > 0:10:13- # Hen Wlad Fy Nhadau - resounds all around
0:10:14 > 0:10:18- # Clap your hands - and shout hip-hip, hooray
0:10:18 > 0:10:21- # Clap your hands - to the left and right
0:10:21 > 0:10:23- # We are running now
0:10:23 > 0:10:24- # One, two, three
0:10:24 > 0:10:26- # And we're tackling, huh!
0:10:26 > 0:10:28- # Watch out
0:10:28 > 0:10:29- # We are running now
0:10:30 > 0:10:32- # One, two, three
0:10:32 > 0:10:33- # And we're tackling, huh!
0:10:34 > 0:10:36- # Watch out
0:10:36 > 0:10:39- # Stretch your arms - and pass like this
0:10:40 > 0:10:43- # High, low and pass like this
0:10:43 > 0:10:46- # Stretch your arms - and pass like this
0:10:47 > 0:10:50- # High, low and pass like this
0:10:51 > 0:10:54- # We need energy to side-step
0:10:54 > 0:10:58- # There's no-one like me - for playing rugby
0:10:58 > 0:11:02- # Kick the ball over the posts
0:11:02 > 0:11:05- # Everyone's playing rugby #
0:11:19 > 0:11:21- It's time to relax.
0:11:21 > 0:11:25- # Stretch up to the sky
0:11:25 > 0:11:28- # The sun is setting now
0:11:28 > 0:11:31- # All the stars are shining
0:11:31 > 0:11:35- # The moon shines brightly - in the sky
0:11:35 > 0:11:38- # My little bed is calling
0:11:38 > 0:11:41- # I'm so tired now
0:11:42 > 0:11:44- # Tomorrow is another day
0:11:44 > 0:11:50- # Join me again for more fun
0:11:54 > 0:11:58- # Stretch up to the sky
0:11:58 > 0:12:00- # The sun is setting now
0:12:01 > 0:12:04- # All the stars are shining
0:12:04 > 0:12:08- # The moon shines brightly - in the sky
0:12:08 > 0:12:11- # Stretch to the sky once more
0:12:11 > 0:12:14- # Up as high as you can
0:12:14 > 0:12:17- # The time has come
0:12:17 > 0:12:24- # To say goodbye #
0:12:31 > 0:12:34- I'm so tired.
0:12:40 > 0:12:42- Goodbye.
0:12:51 > 0:12:52- .