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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:29 > 0:02:31- I love the seaside.
0:02:32 > 0:02:35- There are so many things to do here.
0:02:35 > 0:02:37- I don't know where to start.
0:02:37 > 0:02:38- Look at the sea.
0:02:39 > 0:02:41- I know.
0:02:41 > 0:02:45- Let's imagine we're surfing - on the waves and swimming.
0:02:46 > 0:02:48- I want you to step on this foot...
0:02:49 > 0:02:51- ..and raise the other foot.
0:02:51 > 0:02:53- Back we go.
0:02:53 > 0:02:56- Arms stretched out like this.
0:02:56 > 0:03:00- Rock back and forth on the wave.
0:03:01 > 0:03:04- Then, move your hands - forward like this...
0:03:04 > 0:03:06- ..and back.
0:03:06 > 0:03:07- Forward.
0:03:07 > 0:03:10- Lift the back leg and bend the knee.
0:03:10 > 0:03:13- Lift the back leg and bend the knee.
0:03:15 > 0:03:18- We're swimming in the sea.
0:03:18 > 0:03:20- Now with the music.
0:03:24 > 0:03:27- # We're surfing, surfing, surfing
0:03:27 > 0:03:31- # And we're swimming, - swimming, swimming
0:03:31 > 0:03:35- # We're surfing, surfing, surfing
0:03:35 > 0:03:40- # And we're swimming in the sea
0:03:40 > 0:03:43- # We're surfing, surfing, surfing
0:03:43 > 0:03:47- # And we're swimming, - swimming, swimming
0:03:47 > 0:03:50- # We're surfing, surfing, surfing
0:03:51 > 0:03:55- # And we're swimming in the sea #
0:03:56 > 0:03:58- Come and surf.
0:04:01 > 0:04:04- # We're surfing, surfing, surfing
0:04:05 > 0:04:08- # And we're swimming, - swimming, swimming
0:04:09 > 0:04:12- # We're surfing, surfing, surfing
0:04:12 > 0:04:17- # And we're swimming in the sea
0:04:17 > 0:04:19- # We're surfing, surfing, surfing
0:04:20 > 0:04:24- # And we're swimming, - swimming, swimming
0:04:24 > 0:04:28- # We're surfing, surfing, surfing
0:04:28 > 0:04:32- # And we're swimming in the sea #
0:04:36 > 0:04:40- It's so much fun - surfing and swimming in the sea.
0:04:40 > 0:04:43- Be careful - - there are small waves and big waves.
0:04:44 > 0:04:46- Follow me.
0:04:46 > 0:04:48- Swing to one side.
0:04:48 > 0:04:50- Swing to the other side.
0:04:50 > 0:04:52- Step.
0:04:53 > 0:04:55- Stretch up.
0:04:55 > 0:04:57- Step back.
0:04:57 > 0:04:59- Stretch up.
0:04:59 > 0:05:01- Swing and swing.
0:05:01 > 0:05:03- Over we go.
0:05:03 > 0:05:05- Swing and swing.
0:05:06 > 0:05:07- Stretch up.
0:05:08 > 0:05:10- Swing, swing.
0:05:10 > 0:05:12- A small wave.
0:05:13 > 0:05:14- Swing, swing.
0:05:15 > 0:05:16- A big wave.
0:05:16 > 0:05:18- Swing, swing.
0:05:19 > 0:05:20- A big wave.
0:05:21 > 0:05:22- Off we go.
0:05:26 > 0:05:30- # Small waves in the sea
0:05:34 > 0:05:37- # Small waves reach the shore
0:05:41 > 0:05:45- # Large waves crash down
0:05:45 > 0:05:49- # Large waves crash down
0:05:49 > 0:05:55- # Large waves crash to the shore #
0:05:58 > 0:06:01- You can move like waves now.
0:06:06 > 0:06:10- # Small waves in the sea
0:06:13 > 0:06:17- # Small waves reach the shore
0:06:21 > 0:06:24- # Large waves crash down
0:06:25 > 0:06:29- # Large waves crash down
0:06:29 > 0:06:34- # Large waves crash to the shore #
0:06:39 > 0:06:42- Wow! These are great sandcastles.
0:06:42 > 0:06:44- I know.
0:06:44 > 0:06:48- Let's all build sandcastles.
0:06:48 > 0:06:49- Yay!
0:06:49 > 0:06:51- Yay!- - Come on.
0:06:55 > 0:06:58- OK. We have to dig the sand first.
0:06:58 > 0:07:00- Step and back.
0:07:00 > 0:07:03- Step and back.
0:07:03 > 0:07:05- Raise your knees.
0:07:06 > 0:07:09- Build up the sandcastle.
0:07:09 > 0:07:11- Raise your knees.
0:07:11 > 0:07:14- Build up the sandcastle.
0:07:14 > 0:07:15- Off we go.
0:07:18 > 0:07:22- # Come on, let's dig and dig
0:07:22 > 0:07:26- # Then build it up
0:07:26 > 0:07:29- # Come on, let's dig and dig
0:07:30 > 0:07:34- # Before we can build a sandcastle
0:07:34 > 0:07:37- # Come on, let's dig and dig
0:07:37 > 0:07:41- # Then build it up
0:07:41 > 0:07:45- # Come on, let's dig and dig
0:07:45 > 0:07:49- # Before we can build a sandcastle
0:07:55 > 0:07:59- # Come on, let's dig and dig
0:08:00 > 0:08:02- # Then build it up
0:08:02 > 0:08:05- # Come on, let's dig and dig
0:08:05 > 0:08:11- # Before we can build a sandcastle
0:08:11 > 0:08:15- # Come on, let's dig and dig
0:08:15 > 0:08:18- # Then build it up
0:08:18 > 0:08:22- # Come on, let's dig and dig
0:08:22 > 0:08:25- # Before we can build a sandcastle #
0:08:28 > 0:08:31- Wow! Look at the kite.
0:08:33 > 0:08:35- Let's all fly a kite like this.
0:08:37 > 0:08:39- Step forward, forward...
0:08:39 > 0:08:40- ..back, back...
0:08:41 > 0:08:43- ..forward, forward with the kite...
0:08:43 > 0:08:46- ..and pull it back - when you jump back.
0:08:46 > 0:08:49- Come and fly your kites.
0:08:53 > 0:08:58- # Fly your kite high in the sky
0:09:00 > 0:09:05- # It's a lot of fun for you and me
0:09:08 > 0:09:12- # Fly your kite as high as you can
0:09:12 > 0:09:15- # Fly your kite as high as you can
0:09:15 > 0:09:22- # Fly your kite - through the afternoon #
0:09:25 > 0:09:30- There are many ways of keeping fit. - How do you like keeping fit?
0:09:50 > 0:09:53- Have you enjoyed yourselves?
0:09:53 > 0:09:54- Have you enjoyed yourselves?- - Yes.
0:09:55 > 0:09:57- Let's do all the movements again.
0:09:58 > 0:09:58- Yes.
0:09:58 > 0:10:00- Yes.- - Come on.
0:10:09 > 0:10:12- # We're surfing, surfing, surfing
0:10:13 > 0:10:17- # And we're swimming, - swimming, swimming
0:10:17 > 0:10:20- # We're surfing, surfing, surfing
0:10:21 > 0:10:24- # And we're swimming in the sea
0:10:25 > 0:10:28- # We're surfing, surfing, surfing
0:10:28 > 0:10:32- # And we're swimming, - swimming, swimming
0:10:32 > 0:10:36- # We're surfing, surfing, surfing
0:10:36 > 0:10:40- # And we're swimming in the sea
0:10:40 > 0:10:44- # Small waves in the sea
0:10:48 > 0:10:52- # Small waves reach the shore
0:10:56 > 0:11:00- # Large waves crash down
0:11:00 > 0:11:03- # Large waves crash down
0:11:03 > 0:11:10- # Large waves crash to the shore
0:11:11 > 0:11:15- # Come on, let's dig and dig
0:11:16 > 0:11:19- # Then build it up
0:11:19 > 0:11:22- # Come on, let's dig and dig
0:11:22 > 0:11:26- # Before we can build a sandcastle
0:11:26 > 0:11:30- # Come on, let's dig and dig
0:11:30 > 0:11:34- # Then build it up
0:11:34 > 0:11:38- # Come on, let's dig and dig
0:11:38 > 0:11:42- # Before we can build a sandcastle
0:11:42 > 0:11:47- # Fly your kite high in the sky
0:11:50 > 0:11:54- # It's a lot of fun for you and me
0:11:58 > 0:12:02- # Fly your kite as high as you can
0:12:02 > 0:12:06- # Fly your kite as high as you can
0:12:06 > 0:12:13- # Fly your kite - through the afternoon
0:12:13 > 0:12:17- # We're surfing, surfing, surfing
0:12:17 > 0:12:21- # And we're swimming, - swimming, swimming
0:12:21 > 0:12:24- # We're surfing, surfing, surfing
0:12:24 > 0:12:28- # And we're swimming in the sea
0:12:28 > 0:12:32- # We're surfing, surfing, surfing
0:12:32 > 0:12:36- # And we're swimming, - swimming, swimming
0:12:36 > 0:12:40- # We're surfing, surfing, surfing
0:12:40 > 0:12:44- # And we're swimming in the sea #
0:12:53 > 0:12:55- It's time to relax.
0:12:56 > 0:12:59- # Stretch up to the sky
0:12:59 > 0:13:02- # The sun is setting now
0:13:02 > 0:13:05- # All the stars are shining
0:13:06 > 0:13:09- # The moon shines brightly - in the sky
0:13:10 > 0:13:12- # My little bed is calling
0:13:13 > 0:13:16- # I'm so tired now
0:13:16 > 0:13:19- # Tomorrow is another day
0:13:19 > 0:13:25- # Join me again for more fun
0:13:29 > 0:13:32- # Stretch up to the sky
0:13:32 > 0:13:35- # The sun is setting now
0:13:35 > 0:13:38- # All the stars are shining
0:13:39 > 0:13:42- # The moon shines brightly - in the sky
0:13:42 > 0:13:45- # Stretch to the sky once more
0:13:46 > 0:13:48- # Up as high as you can
0:13:48 > 0:13:52- # The time has come
0:13:52 > 0:13:58- # To say goodbye #
0:14:06 > 0:14:09- I'm so tired.
0:14:15 > 0:14:16- Goodbye.
0:14:26 > 0:14:26- .