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0:00:18 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:35 > 0:00:38- Oh, hello! Good morning.
0:00:51 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:29- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:37 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:42 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:01:59 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:27 > 0:02:30- I love travelling on the train.
0:02:30 > 0:02:32- The train is coming.
0:02:32 > 0:02:35- Look at the wheels - turning and turning.
0:02:41 > 0:02:45- To move like a train, - I want you to turn to the side...
0:02:45 > 0:02:48- ..step and step...
0:02:48 > 0:02:50- ..jump around...
0:02:51 > 0:02:52- ..step and step...
0:02:52 > 0:02:55- ..jump around, back we go...
0:02:55 > 0:02:57- ..step and step.
0:02:57 > 0:03:00- Now with the music.
0:03:06 > 0:03:09- # Clickety-clack, clickety-clack, - the train goes down the track
0:03:10 > 0:03:14- # Clickety-clack, clickety-clack, - back and forth along the track
0:03:15 > 0:03:19- # Clickety-clack, clickety-clack, - the train goes down the track
0:03:19 > 0:03:24- # Clickety-clack, clickety-clack, - along the track #
0:03:30 > 0:03:32- Do you know what he's doing?
0:03:33 > 0:03:37- He's pulling the lever - to change the tracks.
0:03:37 > 0:03:40- Then the train can move - in a different direction.
0:03:40 > 0:03:44- Let's all pull the lever. Come on.
0:03:46 > 0:03:48- OK, to change the tracks...
0:03:49 > 0:03:52- ..step forward and jump back.
0:03:52 > 0:03:55- Step forward and jump back.
0:03:55 > 0:03:57- Over we go. - Step forward and jump back.
0:03:58 > 0:04:00- Step forward and jump back. - That's it.
0:04:05 > 0:04:10- # Clankety-click, clankety-click, - pull the lever like this
0:04:11 > 0:04:15- # Clankety-click, clankety-click, - from track to track
0:04:15 > 0:04:19- # Clankety-click, clankety-click, - pull the lever like this
0:04:20 > 0:04:25- # Clankety-click, clankety-click, - along the track #
0:04:30 > 0:04:34- # Clankety-click, clankety-click, - pull the lever like this
0:04:35 > 0:04:39- # Clankety-click, clankety-click, - from track to track
0:04:40 > 0:04:44- # Clankety-click, clankety-click, - pull the lever like this
0:04:44 > 0:04:48- # Clankety-click, clankety-click, - along the track #
0:04:51 > 0:04:55- Great. Are you ready - to travel on the train?
0:04:55 > 0:04:57- You are? Come on.
0:05:02 > 0:05:06- We must make sure that the doors - are closed tightly before we travel.
0:05:08 > 0:05:11- To close the doors, kick out...
0:05:11 > 0:05:15- ..and pull your arms - in and out like this.
0:05:15 > 0:05:18- Kick out and in and out.
0:05:18 > 0:05:19- Off we go.
0:05:24 > 0:05:29- # Close the door, bang, click, click - and blow the whistle
0:05:29 > 0:05:34- # Close the door, bang, click, click - we're ready for the trip
0:05:34 > 0:05:38- # Close the door, bang, click, click - and blow the whistle
0:05:38 > 0:05:44- # Close the door, bang, click, click - before moving on
0:05:49 > 0:05:53- # Close the door, bang, click, click - and blow the whistle
0:05:54 > 0:05:58- # Close the door, bang, click, click - we're ready for the trip
0:05:58 > 0:06:02- # Close the door, bang, click, click - and blow the whistle
0:06:03 > 0:06:08- # Close the door, bang, click, click - before moving on #
0:06:10 > 0:06:13- Look, the engine. Come on.
0:06:18 > 0:06:21- OK. The doors are closed - and everyone is ready.
0:06:22 > 0:06:27- All we have to do - is put the train in gear...
0:06:27 > 0:06:29- ..and release the break.
0:06:31 > 0:06:33- Off we go.
0:06:34 > 0:06:35- This time...
0:06:36 > 0:06:40- ..I want you to raise your knees - and pull your arms in and out.
0:06:40 > 0:06:46- Then swing from side to side - and pull your arms in a half circle.
0:06:48 > 0:06:49- Off we go.
0:06:53 > 0:06:58- # Clickety-clack, clickety-clack, - put the train in gear
0:06:58 > 0:07:03- # Clickety-clack, clickety-clack, - release the brakes
0:07:03 > 0:07:07- # Clickety-clack, clickety-clack, - put the train in gear
0:07:08 > 0:07:12- # Clickety-clack, clickety-clack, - along the track
0:07:19 > 0:07:23- # Clickety-clack, clickety-clack, - put the train in gear
0:07:23 > 0:07:27- # Clickety-clack, clickety-clack, - release the brakes
0:07:28 > 0:07:32- # Clickety-clack, clickety-clack, - put the train in gear
0:07:32 > 0:07:37- # Clickety-clack, clickety-clack, - along the track #
0:07:37 > 0:07:39- How do you like keeping fit?
0:08:40 > 0:08:43- Wonderful. - Have you enjoyed yourselves?
0:08:43 > 0:08:45- Yes.
0:08:45 > 0:08:48- Let's do all the movements again.
0:08:48 > 0:08:50- Let's do all the movements again.- - Yes.
0:08:50 > 0:08:52- Come on.
0:09:04 > 0:09:09- # Clickety-clack, clickety-clack, - the train goes down the track
0:09:09 > 0:09:13- # Clickety-clack, clickety-clack, - back and forth along the track
0:09:13 > 0:09:17- # Clickety-clack, clickety-clack, - the train goes down the track
0:09:18 > 0:09:23- # Clickety-clack, clickety-clack, - along the track
0:09:23 > 0:09:28- # Clankety-click, clankety-click, - pull the lever like this
0:09:28 > 0:09:33- # Clankety-click, clankety-click, - from track to track
0:09:33 > 0:09:36- # Clankety-click, clankety-click, - pull the lever like this
0:09:36 > 0:09:42- # Clankety-click, clankety-click, - along the track
0:09:42 > 0:09:46- # Close the door, bang, click, click - and blow the whistle
0:09:47 > 0:09:50- # Close the door, bang, click, click - we're ready for the trip
0:09:51 > 0:09:55- # Close the door, bang, click, click - and blow the whistle
0:09:56 > 0:10:01- # Close the door, bang, click, click - before moving on
0:10:01 > 0:10:06- # Clickety-clack, clickety-clack, - put the train in gear
0:10:06 > 0:10:10- # Clickety-clack, clickety-clack, - release the brakes
0:10:10 > 0:10:14- # Clickety-clack, clickety-clack, - put the train in gear
0:10:14 > 0:10:20- # Clickety-clack, clickety-clack, - along the track #
0:10:28 > 0:10:31- It's time to relax.
0:10:31 > 0:10:35- # Stretch up to the sky
0:10:35 > 0:10:38- # The sun is setting now
0:10:38 > 0:10:41- # All the stars are shining
0:10:41 > 0:10:45- # The moon shines brightly - in the sky
0:10:45 > 0:10:48- # My little bed is calling
0:10:48 > 0:10:51- # I'm so tired now
0:10:51 > 0:10:54- # Tomorrow is another day
0:10:54 > 0:11:00- # Join me again for more fun
0:11:04 > 0:11:07- # Stretch up to the sky
0:11:08 > 0:11:10- # The sun is setting now
0:11:11 > 0:11:14- # All the stars are shining
0:11:14 > 0:11:17- # The moon shines brightly - in the sky
0:11:18 > 0:11:21- # Stretch to the sky once more
0:11:21 > 0:11:23- # Up as high as you can
0:11:24 > 0:11:27- # The time has come
0:11:27 > 0:11:34- # To say goodbye #
0:11:41 > 0:11:44- I'm so tired.
0:11:50 > 0:11:52- Goodbye.