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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:26 > 0:02:28- Thank you.
0:02:28 > 0:02:32- There we go. - I've brushed my hair and washed it.
0:02:32 > 0:02:35- Let's all wash our hair - and brush it.
0:02:36 > 0:02:39- All you have to do - is raise your arms up like this...
0:02:40 > 0:02:43- ..move your hands around - and jump and jump...
0:02:43 > 0:02:47- ..and jump - as if you were washing your hair.
0:02:47 > 0:02:50- Then, step out and brush your hair.
0:02:51 > 0:02:53- Step out and brush your hair.
0:02:53 > 0:02:55- Brush and brush.
0:02:56 > 0:02:58- Wash and wash.
0:02:58 > 0:03:00- Wash and wash.
0:03:00 > 0:03:02- And off we go.
0:03:10 > 0:03:13- # Wash and wash your hair
0:03:13 > 0:03:17- # Brush like this, - everyone to brush like this
0:03:17 > 0:03:20- # Wash and wash your hair
0:03:20 > 0:03:24- # Brush it tidily
0:03:24 > 0:03:28- # Wash and wash your hair
0:03:28 > 0:03:32- # Brush like this, - everyone to brush like this
0:03:32 > 0:03:35- # Wash and wash your hair
0:03:35 > 0:03:39- # Brush it tidily #
0:03:42 > 0:03:44- Well done.
0:03:44 > 0:03:49- Remember, work your hands into your - hair whilst jumping up and down.
0:03:49 > 0:03:51- Work your hands and jump.
0:03:51 > 0:03:53- Off we go again.
0:04:01 > 0:04:04- # Wash and wash your hair
0:04:05 > 0:04:08- # Brush like this, - everyone to brush like this
0:04:09 > 0:04:11- # Wash and wash your hair
0:04:12 > 0:04:16- # Brush it tidily
0:04:16 > 0:04:19- # Wash and wash your hair
0:04:20 > 0:04:23- # Brush like this, - everyone to brush like this
0:04:23 > 0:04:27- # Wash and wash your hair
0:04:27 > 0:04:30- # Brush it tidily #
0:04:35 > 0:04:39- It's important to dry your hair - before going out.
0:04:39 > 0:04:42- Look, rollers.
0:04:42 > 0:04:46- D'you know what? - I put rollers in my hair sometimes.
0:04:46 > 0:04:49- Don't you laugh.
0:04:49 > 0:04:53- We're all going to put rollers - in our hair and dry it.
0:04:54 > 0:04:55- Come on.
0:04:55 > 0:05:00- OK, this time, - I want you to bend your knees...
0:05:01 > 0:05:03- ..and roll your arms like this.
0:05:03 > 0:05:06- Down we go and back up.
0:05:06 > 0:05:08- Down and back.
0:05:08 > 0:05:10- Down and up.
0:05:10 > 0:05:12- Roll the arms, like the rollers.
0:05:13 > 0:05:18- Then, step out - with your arms on the other side.
0:05:18 > 0:05:22- Over we go to dry the hair.
0:05:26 > 0:05:28- Dry and dry.
0:05:28 > 0:05:30- Dry and dry.
0:05:30 > 0:05:33- Down we go again. Roll.
0:05:34 > 0:05:36- Roll.
0:05:36 > 0:05:38- Place the rollers in your hair.
0:05:38 > 0:05:40- And dry.
0:05:42 > 0:05:44- That's it.
0:05:51 > 0:05:54- # The rollers, rollers, rollers
0:05:54 > 0:05:56- # Are in place
0:05:56 > 0:05:58- # Now
0:05:58 > 0:06:01- # The rollers, rollers, rollers
0:06:01 > 0:06:04- # Are in place
0:06:04 > 0:06:06- # Now
0:06:06 > 0:06:09- # Dry your hair next
0:06:09 > 0:06:13- # Dry your hair next
0:06:13 > 0:06:16- # The rollers are in place now
0:06:17 > 0:06:20- # Dry your hair next #
0:06:26 > 0:06:29- Hey, your hair looks rather long.
0:06:29 > 0:06:31- Let's cut it.
0:06:31 > 0:06:33- Off we go.
0:06:34 > 0:06:39- OK, stretch your arms - up high like this...
0:06:39 > 0:06:42- ..keeping your feet together.
0:06:42 > 0:06:46- Then, arms out, - and back in, snip, snip.
0:06:47 > 0:06:50- Open and close.
0:06:50 > 0:06:52- Open and close.
0:06:52 > 0:06:54- Open and close.
0:06:55 > 0:06:57- Snip.
0:06:57 > 0:06:59- Open, snip.
0:06:59 > 0:07:01- Open.
0:07:01 > 0:07:05- Snip, snip and off we go.
0:07:13 > 0:07:16- # Cut your hair, snip, snip, snip
0:07:17 > 0:07:20- # Cut your hair, clip, clip, clip
0:07:20 > 0:07:24- # Cut your hair, snip, snip, snip
0:07:24 > 0:07:27- # Be careful
0:07:27 > 0:07:31- # Cut your hair, snip, snip, snip
0:07:32 > 0:07:35- # Cut your hair, clip, clip, clip
0:07:35 > 0:07:38- # Cut your hair, snip, snip, snip
0:07:39 > 0:07:42- # Be careful #
0:07:48 > 0:07:50- Curly hair?
0:07:51 > 0:07:53- Or straight hair?
0:07:54 > 0:07:56- Curly hair, I think.
0:07:56 > 0:07:59- Let's all do some curly hair moves.
0:08:02 > 0:08:04- Here are the moves.
0:08:04 > 0:08:06- Step to the side...
0:08:07 > 0:08:10- ..and spin your arms - around and around.
0:08:10 > 0:08:12- Four steps to this side.
0:08:12 > 0:08:15- Then four steps to the other side.
0:08:15 > 0:08:18- One, two, three, four.
0:08:19 > 0:08:21- And back we go.
0:08:21 > 0:08:23- Curly hair...
0:08:23 > 0:08:26- ..flowing all around.
0:08:26 > 0:08:28- Back we go.
0:08:28 > 0:08:30- Around and around.
0:08:31 > 0:08:33- Around and around.
0:08:33 > 0:08:35- Off we go.
0:08:42 > 0:08:45- # Curly, curly, curly hair
0:08:46 > 0:08:49- # Flowing all around
0:08:49 > 0:08:52- # Curly, curly, curly hair
0:08:52 > 0:08:56- # Flowing all around
0:08:57 > 0:09:00- # Flowing all around
0:09:00 > 0:09:04- # Flowing all around
0:09:05 > 0:09:07- # Curly hair is flowing all around
0:09:07 > 0:09:12- # Flowing all around #
0:09:14 > 0:09:15- That's it.
0:09:16 > 0:09:21- You look great after your visit - to the hairdresser's shop.
0:09:22 > 0:09:26- Sorting out my hair - has left me very tired.
0:09:26 > 0:09:29- It's a great way to keep fit.
0:09:29 > 0:09:32- How do you keep fit?
0:09:54 > 0:09:57- Well done. - Do you remember all those movements?
0:09:57 > 0:10:00- The brushing, the rolling...
0:10:00 > 0:10:02- ..and the cutting.
0:10:02 > 0:10:05- Let's do all the movements again.
0:10:05 > 0:10:06- Follow me.
0:10:07 > 0:10:10- # Wash and wash your hair
0:10:11 > 0:10:14- # Brush like this, - everyone to brush like this
0:10:15 > 0:10:18- # Wash and wash your hair
0:10:18 > 0:10:21- # Brush it tidily
0:10:22 > 0:10:25- # Wash and wash your hair
0:10:26 > 0:10:29- # Brush like this, - everyone to brush like this
0:10:29 > 0:10:32- # Wash and wash your hair
0:10:33 > 0:10:36- # Brush it tidily
0:10:37 > 0:10:39- # The rollers, rollers, rollers
0:10:39 > 0:10:42- # Are in place
0:10:42 > 0:10:43- # Now
0:10:44 > 0:10:46- # The rollers, rollers, rollers
0:10:47 > 0:10:49- # Are in place
0:10:49 > 0:10:51- # Now
0:10:51 > 0:10:54- # Dry your hair next
0:10:55 > 0:10:58- # Dry your hair next
0:10:58 > 0:11:02- # The rollers are in place now
0:11:02 > 0:11:05- # Dry your hair next
0:11:06 > 0:11:10- # Cut your hair, snip, snip, snip
0:11:10 > 0:11:13- # Cut your hair, clip, clip, clip
0:11:13 > 0:11:17- # Cut your hair, snip, snip, snip
0:11:17 > 0:11:21- # Be careful
0:11:21 > 0:11:24- # Cut your hair, snip, snip, snip
0:11:25 > 0:11:28- # Cut your hair, clip, clip, clip
0:11:28 > 0:11:31- # Cut your hair, snip, snip, snip
0:11:32 > 0:11:35- # Be careful
0:11:35 > 0:11:38- # Curly, curly, curly hair
0:11:39 > 0:11:42- # Flowing all around
0:11:43 > 0:11:46- # Curly, curly, curly hair
0:11:46 > 0:11:50- # Flowing all around
0:11:51 > 0:11:54- # Flowing all around
0:11:54 > 0:11:57- # Flowing all around
0:11:58 > 0:12:01- # Curly hair is flowing all around
0:12:02 > 0:12:05- # Flowing all around #
0:12:15 > 0:12:17- It's time to relax.
0:12:17 > 0:12:21- # Stretch up to the sky
0:12:21 > 0:12:24- # The sun is setting now
0:12:24 > 0:12:27- # All the stars are shining
0:12:27 > 0:12:31- # The moon shines brightly - in the sky
0:12:31 > 0:12:34- # My little bed is calling
0:12:34 > 0:12:37- # I'm so tired now
0:12:38 > 0:12:40- # Tomorrow is another day
0:12:40 > 0:12:46- # Join me again for more fun
0:12:50 > 0:12:54- # Stretch up to the sky
0:12:54 > 0:12:57- # The sun is setting now
0:12:57 > 0:13:00- # All the stars are shining
0:13:00 > 0:13:04- # The moon shines brightly - in the sky
0:13:04 > 0:13:07- # Stretch to the sky once more
0:13:07 > 0:13:10- # Up as high as you can
0:13:10 > 0:13:13- # The time has come
0:13:13 > 0:13:20- # To say goodbye #
0:13:28 > 0:13:30- I'm so tired.
0:13:36 > 0:13:38- Goodbye.
0:13:48 > 0:13:48- .