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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great and I'm ready - for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:15 > 0:02:17- That looks like a great place - to keep fit.
0:02:18 > 0:02:20- Come with me.
0:02:49 > 0:02:54- I'm so excited. - The circus has come to the park.
0:02:54 > 0:02:57- The circus is wonderful.
0:02:59 > 0:03:03- Look. There are all sorts - of circus acts here.
0:03:03 > 0:03:05- Let's see.
0:03:25 > 0:03:27- I love watching the performers.
0:03:27 > 0:03:31- Look, they're riding unicycles.
0:03:33 > 0:03:36- Let's do similar exercises.
0:03:37 > 0:03:41- To move like an unicycle, - raise your knees...
0:03:41 > 0:03:45- ..stretch your arms out - and turn and turn.
0:03:45 > 0:03:47- Off we go.
0:03:49 > 0:03:52- # On the unicycle
0:03:52 > 0:03:55- # On we go, turning and turning
0:03:55 > 0:03:58- # On the unicycle we go
0:03:58 > 0:04:01- # We'll have lots of fun - in the circus #
0:04:02 > 0:04:03- Well done.
0:04:04 > 0:04:06- Esme.
0:04:07 > 0:04:08- Bethan.
0:04:09 > 0:04:10- Bleddyn.
0:04:10 > 0:04:12- Owen.
0:04:12 > 0:04:14- Come and turn and turn.
0:04:16 > 0:04:19- # On the unicycle
0:04:20 > 0:04:22- # On we go, turning and turning
0:04:22 > 0:04:25- # On the unicycle we go
0:04:26 > 0:04:29- # We'll have lots of fun - in the circus #
0:04:32 > 0:04:35- One, two, three scarves.
0:04:37 > 0:04:39- OK, ready to juggle?
0:04:47 > 0:04:51- It's very difficult - juggling scarves. Let's have a go.
0:04:51 > 0:04:56- Step forward, forward and - raise your arms as you jump back.
0:04:57 > 0:05:02- Step forward, forward, back, back.
0:05:02 > 0:05:06- Forward, forward and jump back.
0:05:06 > 0:05:08- Off we go.
0:05:10 > 0:05:13- # Juggle the scarves in the circus
0:05:13 > 0:05:16- # Yellow, red and blue
0:05:16 > 0:05:19- # Catch them when you throw them
0:05:20 > 0:05:24- # We'll have fun in the circus #
0:05:25 > 0:05:28- Well done - your turn now.
0:05:32 > 0:05:35- # Juggle the scarves in the circus
0:05:35 > 0:05:38- # Yellow, red and blue
0:05:38 > 0:05:41- # Catch them when you throw them
0:05:41 > 0:05:45- # We'll have fun in the circus #
0:05:47 > 0:05:49- Well done.
0:06:02 > 0:06:04- Wow-ee.
0:06:04 > 0:06:07- How is it possible - to spin those plates?
0:06:07 > 0:06:09- I don't know. They're very clever.
0:06:09 > 0:06:12- It's our turn now.
0:06:12 > 0:06:18- Step out to the side - and rotate your arm. Well done.
0:06:19 > 0:06:20- Back we go to the other side.
0:06:21 > 0:06:23- Spin the plate.
0:06:24 > 0:06:25- Off we go.
0:06:27 > 0:06:30- # Spin the plates around and around
0:06:30 > 0:06:33- # Make sure they don't fall off
0:06:34 > 0:06:36- # We'll step from side to side
0:06:37 > 0:06:40- # In the circus - we'll have lots of fun #
0:06:40 > 0:06:41- Great.
0:06:41 > 0:06:43- Come and spin the plates.
0:06:45 > 0:06:49- # Spin the plates around and around
0:06:49 > 0:06:51- # Make sure they don't fall off
0:06:52 > 0:06:54- # We'll step from side to side
0:06:55 > 0:06:58- # In the circus - we'll have lots of fun #
0:06:59 > 0:07:01- Well done.
0:07:01 > 0:07:03- Only one more act left.
0:07:25 > 0:07:26- Wow.
0:07:26 > 0:07:29- Look at this boy - spinning the diabolo.
0:07:30 > 0:07:32- Up and down.
0:07:32 > 0:07:34- That's very clever.
0:07:35 > 0:07:37- Let's have a go.
0:07:37 > 0:07:41- Right, step to the side - and stretch your arm out.
0:07:42 > 0:07:46- Up and down. - Over we go, side to side.
0:07:47 > 0:07:50- Well done. Off we go.
0:07:50 > 0:07:54- # Spin the diabolo in the air
0:07:54 > 0:07:57- # Do the same as me
0:07:57 > 0:08:00- # Pull the chord, one, two, three
0:08:00 > 0:08:05- # We'll have fun in the circus #
0:08:07 > 0:08:09- Come and spin the diabolo.
0:08:10 > 0:08:13- # Spin the diabolo in the air
0:08:14 > 0:08:16- # Do the same as me
0:08:17 > 0:08:20- # Pull the chord, one, two, three
0:08:20 > 0:08:24- # We'll have fun in the circus #
0:08:25 > 0:08:31- Well done. I've had lots of fun - in the circus today.
0:08:31 > 0:08:34- How do you keep fit?
0:09:17 > 0:09:20- Well done. Have you had a nice time?
0:09:20 > 0:09:21- Well done. Have you had a nice time?- - Yes.
0:09:22 > 0:09:24- Let's do the exercises again.
0:09:24 > 0:09:26- Yes.
0:09:29 > 0:09:32- # On the unicycle
0:09:32 > 0:09:34- # On we go, turning and turning
0:09:35 > 0:09:38- # On the unicycle we go
0:09:38 > 0:09:41- # We'll have lots of fun - in the circus
0:09:42 > 0:09:45- # Juggle the scarves in the circus
0:09:45 > 0:09:47- # Yellow, red and blue
0:09:48 > 0:09:51- # Catch them when you throw them
0:09:51 > 0:09:55- # We'll have fun in the circus
0:09:56 > 0:09:59- # Spin the plates around and around
0:09:59 > 0:10:02- # Make sure they don't fall off
0:10:02 > 0:10:05- # We'll step from side to side
0:10:05 > 0:10:08- # In the circus - we'll have lots of fun
0:10:09 > 0:10:12- # Spin the diabolo in the air
0:10:12 > 0:10:14- # Do the same as me
0:10:15 > 0:10:18- # Pull the chord, one, two, three
0:10:18 > 0:10:23- # We'll have fun in the circus
0:10:23 > 0:10:26- # On the unicycle
0:10:26 > 0:10:29- # On we go, turning and turning
0:10:29 > 0:10:32- # On the unicycle we go
0:10:33 > 0:10:37- # We'll have lots of fun - in the circus
0:10:38 > 0:10:39- Once again.
0:10:41 > 0:10:43- # On the unicycle
0:10:43 > 0:10:46- # On we go, turning and turning
0:10:47 > 0:10:50- # On the unicycle we go
0:10:50 > 0:10:53- # We'll have lots of fun - in the circus
0:10:53 > 0:10:56- # Juggle the scarves in the circus
0:10:57 > 0:10:59- # Yellow, red and blue
0:11:00 > 0:11:03- # Catch them when you throw them
0:11:03 > 0:11:07- # We'll have fun in the circus
0:11:07 > 0:11:10- # Spin the plates around and around
0:11:11 > 0:11:13- # Make sure they don't fall off
0:11:14 > 0:11:17- # We'll step from side to side
0:11:17 > 0:11:20- # In the circus - we'll have lots of fun
0:11:21 > 0:11:24- # Spin the diabolo in the air
0:11:24 > 0:11:26- # Do the same as me
0:11:27 > 0:11:30- # Pull the chord, one, two, three
0:11:30 > 0:11:34- # We'll have fun in the circus
0:11:35 > 0:11:38- # On the unicycle
0:11:38 > 0:11:41- # On we go, turning and turning
0:11:41 > 0:11:44- # On the unicycle we go
0:11:44 > 0:11:48- # We'll have lots of fun - in the circus #
0:11:49 > 0:11:51- Goodbye, Heini.
0:11:58 > 0:12:00- It's time to relax.
0:12:01 > 0:12:04- # Stretch up to the sky
0:12:05 > 0:12:07- # The sun is setting now
0:12:08 > 0:12:10- # All the stars are shining
0:12:11 > 0:12:14- # The moon shines brightly - in the sky
0:12:15 > 0:12:17- # My little bed is calling
0:12:18 > 0:12:21- # I'm so tired now
0:12:21 > 0:12:24- # Tomorrow is another day
0:12:24 > 0:12:30- # Join me again for more fun
0:12:34 > 0:12:37- # Stretch up to the sky
0:12:37 > 0:12:40- # The sun is setting now
0:12:40 > 0:12:43- # All the stars are shining
0:12:44 > 0:12:47- # The moon shines brightly - in the sky
0:12:47 > 0:12:50- # Stretch to the sky once more
0:12:51 > 0:12:53- # Up as high as you can
0:12:53 > 0:12:57- # The time has come
0:12:57 > 0:13:03- # To say goodbye #
0:13:11 > 0:13:14- I'm so tired.
0:13:20 > 0:13:21- Goodbye.
0:13:31 > 0:13:31- .