0:00:00 > 0:00:00- 888
0:00:00 > 0:00:02- 888- - 888
0:00:07 > 0:00:09- 888
0:00:14 > 0:00:16- 888
0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:14 > 0:02:16- Come with me!
0:02:21 > 0:02:22- Hooray!
0:02:22 > 0:02:24- It's playtime!
0:02:24 > 0:02:28- The garden is a great place to play - when it's sunny outside.
0:02:29 > 0:02:31- What games do you like to play?
0:02:31 > 0:02:34- Do you enjoy - bouncing on the trampoline?
0:02:34 > 0:02:37- Perhaps you prefer - to ride your bike.
0:02:38 > 0:02:41- I know! - Let's imagine we're riding a bike.
0:02:42 > 0:02:43- Come on!
0:02:54 > 0:02:56- Riding a bike is great fun!
0:02:57 > 0:02:59- It's also a great way to keep fit.
0:02:59 > 0:03:01- I want you to step to the side...
0:03:01 > 0:03:03- ..and stretch out your arm.
0:03:05 > 0:03:07- That's good!
0:03:07 > 0:03:09- Step to the other side.
0:03:11 > 0:03:14- We can then kick our legs, like this.
0:03:14 > 0:03:15- That's great!
0:03:15 > 0:03:18- Pretend your arms are pedals.
0:03:18 > 0:03:20- Push those pedals and around they go!
0:03:24 > 0:03:25- Let's go!
0:03:27 > 0:03:30- # The wheels on the bike - turn and turn
0:03:30 > 0:03:32- # Hooray, it's time to play
0:03:33 > 0:03:35- # I zoom past really quickly
0:03:36 > 0:03:38- # As I move the pedals
0:03:38 > 0:03:42- # The wheels on the bike - turn and turn
0:03:43 > 0:03:46- # I zoom past really quickly
0:03:47 > 0:03:49- # As I move the pedals #
0:03:53 > 0:03:54- Fantastic!
0:03:55 > 0:03:58- I need some friends - to come cycling with me.
0:03:58 > 0:03:59- Who do we have today?
0:04:03 > 0:04:04- Ethan.
0:04:04 > 0:04:05- Iestyn.
0:04:06 > 0:04:07- Genevieve.
0:04:07 > 0:04:08- Nia.
0:04:09 > 0:04:10- SHE WHISTLES
0:04:11 > 0:04:12- Come on!
0:04:12 > 0:04:15- # The wheels on the bike - turn and turn
0:04:15 > 0:04:17- # Hooray, it's time to play
0:04:18 > 0:04:20- # I zoom past really quickly
0:04:21 > 0:04:23- # As I move the pedals
0:04:24 > 0:04:27- # The wheels on the bike - turn and turn
0:04:29 > 0:04:31- # I zoom past really quickly
0:04:32 > 0:04:34- # As I move the pedals #
0:04:38 > 0:04:40- Well done!
0:04:41 > 0:04:42- What's next? Come on!
0:04:44 > 0:04:47- One, two, three, four, five!
0:04:47 > 0:04:50- This is a fantastic way to keep fit.
0:04:54 > 0:04:56- Come on! Let's bounce.
0:04:59 > 0:05:00- What fun!
0:05:01 > 0:05:03- I want you to bend your knees, - like so.
0:05:03 > 0:05:05- Back up you get!
0:05:05 > 0:05:09- Down again - and bounce on the bouncy castle!
0:05:11 > 0:05:13- Whoo! Let's go!
0:05:15 > 0:05:19- # Jump! Jump up and down
0:05:21 > 0:05:23- # As high as the clouds
0:05:23 > 0:05:26- # Come and jump now
0:05:26 > 0:05:29- # Boing, boing, boing! - Yeeh, yah, pow!
0:05:29 > 0:05:31- # I'm jumping as high as I can
0:05:32 > 0:05:34- # Boing, boing, boing!
0:05:34 > 0:05:37- # I'm jumping as high as I can #
0:05:41 > 0:05:43- Fantastic!
0:05:43 > 0:05:46- I'm sure - you can jump higher than that!
0:05:46 > 0:05:48- Come on! Let's bounce again!
0:05:51 > 0:05:54- # Jump! Jump up and down
0:05:56 > 0:05:59- # As high as the clouds
0:05:59 > 0:06:01- # Come and jump now
0:06:02 > 0:06:05- # Boing, boing, boing! - Yeeh, yah, pow!
0:06:05 > 0:06:07- # I'm jumping as high as I can
0:06:08 > 0:06:09- # Boing, boing, boing!
0:06:10 > 0:06:13- # I'm jumping as high as I can #
0:06:16 > 0:06:18- Well done!
0:06:20 > 0:06:22- Oh, no! I can hear Mr Wolf!
0:06:22 > 0:06:23- Come on!
0:06:30 > 0:06:31- What time is it, Mr Wolf?
0:06:34 > 0:06:35- It's lunchtime!
0:06:40 > 0:06:43- I really enjoy playing this game.
0:06:43 > 0:06:44- I know!
0:06:45 > 0:06:50- Let's all imagine we're playing - What Time Is It, Mr Wolf?
0:06:53 > 0:06:58- I want you to lift your knees - and creep along very quietly.
0:07:00 > 0:07:03- Then, I want you - to run away from the wolf.
0:07:04 > 0:07:05- Creep forward...
0:07:06 > 0:07:10- ..then run in a circle - to get away from the wolf!
0:07:13 > 0:07:15- # What time is it, Mr Wolf?
0:07:16 > 0:07:18- # Creep along very quietly
0:07:19 > 0:07:21- # "It's lunchtime," said the wolf!
0:07:21 > 0:07:23- # As he shouted loudly
0:07:24 > 0:07:29- # Oh, Mr wolf what time is it now?
0:07:30 > 0:07:32- # "It's lunchtime!" said the wolf
0:07:32 > 0:07:35- # Run as fast as you can! #
0:07:38 > 0:07:40- This is fun!
0:07:41 > 0:07:42- Who wants to play?
0:07:43 > 0:07:44- Come on!
0:07:47 > 0:07:49- # What time is it, Mr Wolf?
0:07:50 > 0:07:52- # Creep along very quietly
0:07:53 > 0:07:55- # "It's lunchtime," said the wolf!
0:07:55 > 0:07:57- # As he shouted loudly
0:07:58 > 0:08:03- # Oh, Mr Wolf what time is it now?
0:08:04 > 0:08:06- # "It's lunchtime!" said the wolf
0:08:06 > 0:08:09- # Run as fast as you can! #
0:08:12 > 0:08:13- Well done, gang!
0:08:14 > 0:08:16- Well done to everyone at home, too!
0:08:16 > 0:08:19- Who wants to play hide-and-seek?
0:08:19 > 0:08:20- Come on!
0:08:34 > 0:08:36- Oh, you found me!
0:08:38 > 0:08:41- We can play hide-and-seek anywhere.
0:08:41 > 0:08:45- We can play it in the house, - in the garden or in the bedroom.
0:08:45 > 0:08:47- I know!
0:08:47 > 0:08:50- Let's imagine - we're playing hide-and-seek.
0:08:50 > 0:08:54- I want you to sway from side to side - and cover your eyes.
0:08:54 > 0:08:56- Stretch those arms!
0:08:59 > 0:09:02- Step across again - but this time, lift your leg.
0:09:05 > 0:09:07- Step across to the other side.
0:09:07 > 0:09:09- Let's look for our friends.
0:09:09 > 0:09:12- Come on! Let's play hide-and-seek!
0:09:15 > 0:09:17- # Come on! Let's count
0:09:17 > 0:09:19- # One, two, three
0:09:20 > 0:09:23- # Playing hide-and-seek is fun
0:09:23 > 0:09:25- # Come and play with me
0:09:26 > 0:09:28- # One, two, three! Count with me
0:09:29 > 0:09:31- # It's time to go and seek
0:09:32 > 0:09:33- # One, two, three!
0:09:34 > 0:09:36- # Where is everyone hiding? #
0:09:40 > 0:09:42- Well done!
0:09:43 > 0:09:44- Where are my friends?
0:09:45 > 0:09:47- Here you are!
0:09:48 > 0:09:50- # Come on! Let's count
0:09:51 > 0:09:52- # One, two, three
0:09:54 > 0:09:56- # Playing hide-and-seek is fun
0:09:56 > 0:09:59- # Come and play with me
0:10:00 > 0:10:02- # One, two, three! Count with me
0:10:02 > 0:10:04- # It's time to go and seek
0:10:05 > 0:10:07- # One, two, three!
0:10:07 > 0:10:10- # Where is everyone hiding? #
0:10:15 > 0:10:17- Have you enjoyed yourselves?
0:10:17 > 0:10:18- Have you enjoyed yourselves?- - Yes.
0:10:19 > 0:10:21- Let's do those movements - one more time.
0:10:22 > 0:10:23- Yes!
0:10:23 > 0:10:24- Yes!- - Let's go!
0:10:29 > 0:10:32- # The wheels on the bike - turn and turn
0:10:32 > 0:10:34- # Hooray, it's time to play
0:10:34 > 0:10:37- # I zoom past really quickly
0:10:37 > 0:10:40- # As I move the pedals
0:10:40 > 0:10:43- # The wheels on the bike - turn and turn
0:10:46 > 0:10:48- # I zoom past really quickly
0:10:48 > 0:10:51- # As I move the pedals
0:10:57 > 0:11:00- # Jump! Jump up and down
0:11:02 > 0:11:04- # As high as the clouds
0:11:05 > 0:11:07- # Come and jump now
0:11:08 > 0:11:11- # Boing, boing, boing! - Yeeh, yah, pow!
0:11:11 > 0:11:13- # I'm jumping as high as I can
0:11:14 > 0:11:15- # Boing, boing, boing!
0:11:16 > 0:11:19- # I'm jumping as high as I can
0:11:25 > 0:11:27- # What time is it, Mr Wolf?
0:11:28 > 0:11:30- # Creep along very quietly
0:11:30 > 0:11:33- # "It's lunchtime," said the wolf!
0:11:33 > 0:11:35- # As he shouted loudly
0:11:36 > 0:11:40- # Oh, Mr Wolf what time is it now?
0:11:41 > 0:11:44- # "It's lunchtime!" said the wolf
0:11:44 > 0:11:46- # Run as fast as you can!
0:11:52 > 0:11:54- # Come on! Let's count
0:11:54 > 0:11:56- # One, two, three
0:11:57 > 0:12:00- # Playing hide-and-seek is fun
0:12:00 > 0:12:02- # Come and play with me
0:12:03 > 0:12:05- # One, two, three! Count with me
0:12:06 > 0:12:08- # It's time to go and seek
0:12:09 > 0:12:10- # One, two, three!
0:12:11 > 0:12:13- # Where is everyone hiding? #
0:12:26 > 0:12:28- It's time to relax.
0:12:28 > 0:12:32- # Stretch up to the sky
0:12:32 > 0:12:35- # The sun is setting now
0:12:35 > 0:12:38- # All the stars are shining
0:12:39 > 0:12:42- # The moon shines brightly - in the sky
0:12:42 > 0:12:45- # My little bed is calling
0:12:45 > 0:12:49- # I'm so tired now
0:12:49 > 0:12:51- # Tomorrow is another day
0:12:52 > 0:12:57- # Join me again for more fun
0:13:02 > 0:13:05- # Stretch up to the sky
0:13:05 > 0:13:08- # The sun is setting now
0:13:08 > 0:13:11- # All the stars are shining
0:13:11 > 0:13:15- # The moon shines brightly - in the sky
0:13:15 > 0:13:18- # Stretch to the sky once more
0:13:18 > 0:13:21- # Up as high as you can
0:13:21 > 0:13:24- # The time has come
0:13:25 > 0:13:31- # To say goodbye #
0:13:39 > 0:13:41- I'm so tired.
0:13:47 > 0:13:49- Goodbye.
0:13:59 > 0:13:59- .