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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:14 > 0:02:15- Come with me.
0:02:19 > 0:02:21- There we go.
0:02:22 > 0:02:25- Oh, well, someone's tired...
0:02:26 > 0:02:30- ..after all that hard work in school - and playing at home.
0:02:30 > 0:02:33- I know. - It's time for you to go to bed.
0:02:34 > 0:02:36- Go and get changed.
0:02:39 > 0:02:40- I know.
0:02:40 > 0:02:46- Let's all pretend that we're tired.
0:02:46 > 0:02:50- To pretend we're tired...
0:02:50 > 0:02:55- ..stretch your heel out like this...
0:02:55 > 0:03:00- ..and then rub your eyes - and raise your arms up and down.
0:03:00 > 0:03:01- That's right.
0:03:01 > 0:03:06- Stretch up on tip-toes - that's it.
0:03:06 > 0:03:08- Make a big yawn.
0:03:08 > 0:03:10- Well done.
0:03:10 > 0:03:12- Up we go.
0:03:13 > 0:03:15- I'm so tired.
0:03:17 > 0:03:19- Off we go.
0:03:26 > 0:03:31- # My eyes are tired
0:03:31 > 0:03:35- # Another day is over
0:03:36 > 0:03:40- # I'm yawning again, - my mouth is wide open
0:03:40 > 0:03:46- # My little bed is calling me now #
0:03:53 > 0:03:55- Ooh.
0:03:55 > 0:03:59- I think some other children - are tired, too.
0:03:59 > 0:04:01- Who, I wonder?
0:04:02 > 0:04:03- Maddie.
0:04:04 > 0:04:06- Ioan.
0:04:07 > 0:04:09- Mari.
0:04:10 > 0:04:11- Harvey.
0:04:16 > 0:04:20- # My eyes are tired
0:04:21 > 0:04:25- # Another day is over
0:04:25 > 0:04:29- # I'm yawning again, - my mouth is wide open
0:04:29 > 0:04:36- # My little bed is calling me now #
0:04:45 > 0:04:48- Well done.
0:04:48 > 0:04:51- It's important to wash every night - before bed.
0:04:52 > 0:04:54- Wash your face...
0:04:54 > 0:04:57- ..and brush your teeth.
0:04:57 > 0:05:00- Brush your teeth.
0:05:02 > 0:05:04- Well done.
0:05:04 > 0:05:07- Brush up and down.
0:05:08 > 0:05:10- It's time to choose a story.
0:05:10 > 0:05:12- Well done.
0:05:14 > 0:05:15- I know.
0:05:15 > 0:05:19- Let's all pretend - we're washing our faces...
0:05:20 > 0:05:22- ..and brushing our teeth.
0:05:23 > 0:05:27- First, step forward and forward, - rub your hands...
0:05:28 > 0:05:31- ..and then jump back - as you wash your face.
0:05:31 > 0:05:34- Forward, forward and back, back.
0:05:34 > 0:05:38- Then, raise your knees like this...
0:05:38 > 0:05:40- ..and brush your teeth.
0:05:40 > 0:05:43- Up and down. That's right.
0:05:44 > 0:05:46- Off we go.
0:05:54 > 0:05:58- # Rub and wash your hands
0:05:58 > 0:06:03- # Wash your face until it shines
0:06:03 > 0:06:07- # Now the teeth, up and down
0:06:07 > 0:06:14- # I'm ready for bed now #
0:06:21 > 0:06:25- Great washing and brushing. - Once again.
0:06:34 > 0:06:38- # Rub and wash your hands
0:06:38 > 0:06:43- # Wash your face until it shines
0:06:43 > 0:06:47- # Now the teeth, up and down
0:06:47 > 0:06:54- # I'm ready for bed now #
0:07:01 > 0:07:04- Happy birthday, Twts.
0:07:06 > 0:07:09- It's great listening to a story - before you go to sleep.
0:07:09 > 0:07:11- Let's read together.
0:07:11 > 0:07:13- Step to the side.
0:07:14 > 0:07:16- One, two.
0:07:16 > 0:07:19- Swing your arms in and out.
0:07:19 > 0:07:21- That's it.
0:07:21 > 0:07:25- Read a story before going to sleep.
0:07:26 > 0:07:27- Off we go.
0:07:36 > 0:07:40- # Listen to a story in bed
0:07:40 > 0:07:45- # Every night before I sleep
0:07:45 > 0:07:48- # Turn the pages, one, two, three
0:07:49 > 0:07:55- # Before I place my head - on my pillow #
0:08:02 > 0:08:05- Well done. Once again.
0:08:14 > 0:08:18- # Listen to a story in bed
0:08:18 > 0:08:23- # Every night before I sleep
0:08:23 > 0:08:26- # Turn the pages, one, two, three
0:08:27 > 0:08:32- # Before I place my head - on my pillow #
0:08:41 > 0:08:43- Goodnight.
0:08:43 > 0:08:47- There's nothing like a kiss - and a cuddle before falling asleep.
0:08:47 > 0:08:52- I know. Let's pretend - we're having a kiss and a cuddle.
0:08:54 > 0:08:56- Bend down like this.
0:08:56 > 0:08:59- Then jump up and kiss.
0:09:00 > 0:09:02- Down we go for a cuddle.
0:09:02 > 0:09:05- Then, mwah! A huge kiss.
0:09:07 > 0:09:09- Off we go.
0:09:16 > 0:09:20- # A cuddle is nice - before it's time to sleep
0:09:21 > 0:09:25- # And a big kiss from Mami
0:09:25 > 0:09:30- # Goodnight, friends, - goodnight, everyone
0:09:30 > 0:09:37- # It's time to sleep - until the break of dawn #
0:09:42 > 0:09:44- Ooh, lovely.
0:09:45 > 0:09:46- Once again.
0:09:50 > 0:09:55- # A cuddle is nice - before it's time to sleep
0:09:55 > 0:09:59- # And a big kiss from Mami
0:10:00 > 0:10:04- # Goodnight, friends, - goodnight, everyone
0:10:04 > 0:10:11- # It's time to sleep - until the break of dawn #
0:10:18 > 0:10:20- Have you enjoyed yourselves?
0:10:20 > 0:10:22- Have you enjoyed yourselves?- - Yes.
0:10:22 > 0:10:25- Let's do all the movements again.
0:10:25 > 0:10:27- Yes.
0:10:27 > 0:10:29- Follow me.
0:10:35 > 0:10:39- # My eyes are tired
0:10:39 > 0:10:44- # Another day is over
0:10:44 > 0:10:48- # I'm yawning again, - my mouth is wide open
0:10:48 > 0:10:54- # My little bed is calling me now
0:11:01 > 0:11:05- # Rub and wash your hands
0:11:06 > 0:11:10- # Wash your face until it shines
0:11:10 > 0:11:14- # Now the teeth, up and down
0:11:14 > 0:11:21- # I'm ready for bed now
0:11:28 > 0:11:32- # Listen to a story in bed
0:11:32 > 0:11:36- # Every night before I sleep
0:11:36 > 0:11:41- # Turn the pages, one, two, three
0:11:41 > 0:11:47- # Before I place my head - on my pillow
0:11:54 > 0:11:58- # A cuddle is nice - before it's time to sleep
0:11:59 > 0:12:02- # And a big kiss from Mami
0:12:03 > 0:12:07- # Goodnight, friends, - goodnight, everyone
0:12:07 > 0:12:15- # It's time to sleep - until the break of dawn #
0:12:28 > 0:12:30- It's time to relax.
0:12:31 > 0:12:35- # Stretch up to the sky
0:12:35 > 0:12:38- # The sun is setting now
0:12:38 > 0:12:41- # All the stars are shining
0:12:41 > 0:12:45- # The moon shines brightly - in the sky
0:12:45 > 0:12:48- # My little bed is calling
0:12:48 > 0:12:51- # I'm so tired now
0:12:51 > 0:12:54- # Tomorrow is another day
0:12:54 > 0:13:00- # Join me again for more fun
0:13:04 > 0:13:07- # Stretch up to the sky
0:13:08 > 0:13:10- # The sun is setting now
0:13:10 > 0:13:14- # All the stars are shining
0:13:14 > 0:13:17- # The moon shines brightly - in the sky
0:13:17 > 0:13:21- # Stretch to the sky once more
0:13:21 > 0:13:23- # Up as high as you can
0:13:24 > 0:13:27- # The time has come
0:13:27 > 0:13:34- # To say goodbye #
0:13:41 > 0:13:44- I'm so tired.
0:13:50 > 0:13:51- Goodbye.
0:14:01 > 0:14:01- .