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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:14 > 0:02:16- Come with me!
0:02:30 > 0:02:31- Well, what a special place!
0:02:32 > 0:02:34- This is an athletics stadium.
0:02:34 > 0:02:35- It's massive!
0:02:37 > 0:02:39- This is the running track.
0:02:40 > 0:02:42- The long jump pit is over there.
0:02:44 > 0:02:45- I know!
0:02:46 > 0:02:50- Let's imagine we're athletes - at the Olympic Games...
0:02:50 > 0:02:53- ..winning medals for our countries.
0:02:54 > 0:02:56- Let's start with the high jump.
0:03:04 > 0:03:05- Wowee!
0:03:06 > 0:03:07- What a great jump!
0:03:07 > 0:03:11- Let's imagine - we're jumping over the pole.
0:03:13 > 0:03:16- I want you to stretch to the side, - like this...
0:03:16 > 0:03:19- ..and imagine - you're jumping over the pole.
0:03:20 > 0:03:22- Then, stretch to the other side.
0:03:22 > 0:03:24- Jump over the pole.
0:03:26 > 0:03:28- Well done! Let's go!
0:03:30 > 0:03:33- # You must be very supple
0:03:34 > 0:03:36- # To jump high in the air
0:03:36 > 0:03:39- # Stretch towards the pole
0:03:39 > 0:03:41- # And jump one, two, three
0:03:42 > 0:03:45- # You must be very supple
0:03:45 > 0:03:48- # To jump high in the air
0:03:48 > 0:03:50- # Stretch and jump
0:03:50 > 0:03:53- # One, two, three #
0:03:54 > 0:03:55- Brilliant jumping!
0:03:56 > 0:03:58- Who'll keep fit with me today?
0:03:59 > 0:04:00- Alice.
0:04:00 > 0:04:01- Alice.- - Sam.
0:04:01 > 0:04:02- Ffion.
0:04:02 > 0:04:04- Ffion.- - Joshua.
0:04:05 > 0:04:06- Are you ready to jump?
0:04:06 > 0:04:08- Let's go!
0:04:11 > 0:04:14- # You must be very supple
0:04:14 > 0:04:16- # To jump high in the air
0:04:17 > 0:04:19- # Stretch towards the pole
0:04:19 > 0:04:22- # And jump one, two, three
0:04:22 > 0:04:25- # You must be very supple
0:04:25 > 0:04:28- # To jump high in the air
0:04:29 > 0:04:30- # Stretch and jump
0:04:30 > 0:04:33- # One, two, three #
0:04:34 > 0:04:36- I love it here!
0:04:36 > 0:04:37- Let's go running.
0:04:40 > 0:04:42- Oh, I love to run.
0:04:43 > 0:04:46- Runners run around this track...
0:04:46 > 0:04:50- ..which turns, like a long snake, - around the stadium.
0:04:52 > 0:04:54- I know! Let's run together.
0:04:56 > 0:04:59- I want you to stretch your leg, - like this...
0:05:00 > 0:05:01- ..and bend your knee.
0:05:02 > 0:05:04- Do it again! Down we go.
0:05:04 > 0:05:09- Then, run by kicking out your legs - and stretching your arms, like this.
0:05:09 > 0:05:11- That's right!
0:05:11 > 0:05:13- On your marks, get set...
0:05:14 > 0:05:15- ..run!
0:05:17 > 0:05:19- # On your marks! Get set!
0:05:20 > 0:05:22- # Then run like the wind
0:05:23 > 0:05:25- # You must bend your knees
0:05:26 > 0:05:27- # Come on! Let's run
0:05:28 > 0:05:31- # On your marks! Get set!
0:05:31 > 0:05:34- # Then run like the wind
0:05:34 > 0:05:37- # You must bend your knees
0:05:37 > 0:05:39- # Come on! Let's run #
0:05:43 > 0:05:44- I need some more runners.
0:05:46 > 0:05:49- On your marks! Get set! Go!
0:05:51 > 0:05:54- # On your marks! Get set!
0:05:54 > 0:05:57- # Then run like the wind
0:05:57 > 0:06:00- # You must bend your knees
0:06:00 > 0:06:02- # Come on! Let's run
0:06:03 > 0:06:05- # On your marks! Get set!
0:06:06 > 0:06:09- # Then run like the wind
0:06:09 > 0:06:11- # You must bend your knees
0:06:12 > 0:06:14- # Come on! Let's run #
0:06:18 > 0:06:19- Brilliant running!
0:06:22 > 0:06:24- One, two, three!
0:06:27 > 0:06:29- Here we are at the long jump pit.
0:06:30 > 0:06:32- Do you enjoy hopping around in sand?
0:06:35 > 0:06:36- You do?
0:06:36 > 0:06:40- Well, let's imagine - we're hopping towards the sand.
0:06:42 > 0:06:45- I want you to stretch those legs, - like this.
0:06:48 > 0:06:51- Then, crouch down - and stretch back up again.
0:06:51 > 0:06:53- Down and up you go again.
0:06:53 > 0:06:55- Well done!
0:06:55 > 0:06:56- Let's go!
0:06:58 > 0:07:00- # Do a long jump into the sand
0:07:01 > 0:07:03- # You must hop towards the pit
0:07:04 > 0:07:06- # Stretch your arms, bend your body
0:07:07 > 0:07:09- # Keep training hard
0:07:09 > 0:07:11- # Do a long jump into the sand
0:07:12 > 0:07:14- # You must hop towards the pit
0:07:15 > 0:07:17- # Stretch your arms, bend your body
0:07:18 > 0:07:20- # Keep training hard #
0:07:21 > 0:07:23- I need some more hoppers.
0:07:23 > 0:07:24- Come on!
0:07:27 > 0:07:30- # Do a long jump into the sand
0:07:30 > 0:07:33- # You must hop towards the pit
0:07:33 > 0:07:36- # Stretch your arms, bend your body
0:07:36 > 0:07:38- # Keep training hard
0:07:38 > 0:07:41- # Do a long jump into the sand
0:07:41 > 0:07:44- # You must hop towards the pit
0:07:44 > 0:07:47- # Stretch your arms, bend your body
0:07:47 > 0:07:49- # Keep training hard #
0:07:50 > 0:07:52- Brilliant hopping!
0:07:59 > 0:08:00- Hooray!
0:08:01 > 0:08:03- You need strong muscles - for this event.
0:08:04 > 0:08:08- Let's imagine we're throwing - the ball as far as possible.
0:08:11 > 0:08:13- Step to the side, like this.
0:08:13 > 0:08:15- Stretch your arms high...
0:08:16 > 0:08:18- ..then swing it to the other side.
0:08:19 > 0:08:20- Stretch!
0:08:20 > 0:08:23- Throw the ball high through the air.
0:08:25 > 0:08:27- Let's go!
0:08:28 > 0:08:31- # Throw the heavy ball
0:08:31 > 0:08:33- # As far as possible
0:08:34 > 0:08:37- # Spin around on the spot
0:08:37 > 0:08:39- # You need strong arms for this
0:08:40 > 0:08:42- # Throw the heavy ball
0:08:43 > 0:08:45- # As far as possible
0:08:46 > 0:08:48- # Spin around on the spot
0:08:48 > 0:08:51- # You need strong arms for this #
0:08:54 > 0:08:56- Brilliant throwing!
0:08:56 > 0:08:57- Let's do it again.
0:09:00 > 0:09:03- # Throw the heavy ball
0:09:03 > 0:09:05- # As far as possible
0:09:06 > 0:09:09- # Spin around on the spot
0:09:09 > 0:09:11- # You need strong arms for this
0:09:11 > 0:09:14- # Throw the heavy ball
0:09:14 > 0:09:16- # As far as possible
0:09:17 > 0:09:20- # Spin around on the spot
0:09:20 > 0:09:23- # You need strong arms for this #
0:09:26 > 0:09:28- Great!
0:09:28 > 0:09:30- You moved brilliantly.
0:09:30 > 0:09:31- Are you athletic?
0:10:07 > 0:10:08- Have you enjoyed yourselves?
0:10:08 > 0:10:10- Have you enjoyed yourselves?- - Yes.
0:10:10 > 0:10:13- Let's perform those movements - one more time.
0:10:13 > 0:10:15- Yes.
0:10:15 > 0:10:16- Let's go!
0:10:21 > 0:10:24- # You must be very supple
0:10:25 > 0:10:27- # To jump high in the air
0:10:27 > 0:10:30- # Stretch towards the pole
0:10:30 > 0:10:32- # And jump one, two, three
0:10:33 > 0:10:36- # You must be very supple
0:10:36 > 0:10:38- # To jump high in the air
0:10:39 > 0:10:41- # Stretch and jump
0:10:41 > 0:10:44- # One, two, three
0:10:44 > 0:10:47- # On your marks! Get set!
0:10:47 > 0:10:49- # Then run like the wind
0:10:50 > 0:10:52- # You must bend your knees
0:10:53 > 0:10:54- # Come on! Let's run
0:10:55 > 0:10:58- # On your marks! Get set!
0:10:58 > 0:11:01- # Then run like the wind
0:11:01 > 0:11:04- # You must bend your knees
0:11:04 > 0:11:07- # Come on! Let's run
0:11:15 > 0:11:18- # Do a long jump into the sand
0:11:18 > 0:11:21- # You must hop towards the pit
0:11:21 > 0:11:24- # Stretch your arms, bend your body
0:11:24 > 0:11:26- # Keep training hard
0:11:26 > 0:11:29- # Do a long jump into the sand
0:11:29 > 0:11:32- # You must hop towards the pit
0:11:32 > 0:11:35- # Stretch your arms, bend your body
0:11:35 > 0:11:37- # Keep training hard
0:11:38 > 0:11:39- # Throw the heavy ball
0:11:41 > 0:11:43- # As far as possible
0:11:44 > 0:11:46- # Spin around on the spot
0:11:47 > 0:11:49- # You need strong arms for this
0:11:49 > 0:11:52- # Throw the heavy ball
0:11:52 > 0:11:54- # As far as possible
0:11:55 > 0:11:58- # Spin around on the spot
0:11:58 > 0:12:00- # You need strong arms for this #
0:12:15 > 0:12:17- It's time to relax.
0:12:18 > 0:12:21- # Stretch up to the sky
0:12:21 > 0:12:24- # The sun is setting now
0:12:24 > 0:12:27- # All the stars are shining
0:12:28 > 0:12:31- # The moon shines brightly - in the sky
0:12:31 > 0:12:34- # My little bed is calling
0:12:34 > 0:12:38- # I'm so tired now
0:12:38 > 0:12:41- # Tomorrow is another day
0:12:41 > 0:12:46- # Join me again for more fun
0:12:51 > 0:12:54- # Stretch up to the sky
0:12:54 > 0:12:57- # The sun is setting now
0:12:57 > 0:13:00- # All the stars are shining
0:13:01 > 0:13:04- # The moon shines brightly - in the sky
0:13:04 > 0:13:07- # Stretch to the sky once more
0:13:08 > 0:13:10- # Up as high as you can
0:13:10 > 0:13:14- # The time has come
0:13:14 > 0:13:20- # To say goodbye #
0:13:28 > 0:13:31- I'm so tired.
0:13:37 > 0:13:38- Goodbye.
0:13:48 > 0:13:48- .