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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:14 > 0:02:16- Come with me!
0:02:27 > 0:02:28- Wow!
0:02:28 > 0:02:31- What a wonderful place to have fun.
0:02:32 > 0:02:34- Yes, I'm in a nursery school.
0:02:34 > 0:02:37- It's a great place - to use your imagination.
0:02:38 > 0:02:42- These little children - are pretending to be in a hospital.
0:02:44 > 0:02:46- I have an idea!
0:02:46 > 0:02:48- Let's use our imaginations...
0:02:48 > 0:02:53- ..and pretend we're going to see - the doctor because we feel ill.
0:02:56 > 0:02:58- I have a headache.
0:02:58 > 0:02:59- My tummy hurts, too.
0:03:00 > 0:03:01- I feel ill!
0:03:05 > 0:03:09- Let's pretend to feel ill - and do some moves.
0:03:10 > 0:03:14- First, I want you to kick your feet, - like this.
0:03:15 > 0:03:18- Stretch your hands - towards your forehead.
0:03:18 > 0:03:21- Then, I want you - to swivel your hips...
0:03:22 > 0:03:25- ..and wrap your arms - around your tummy.
0:03:26 > 0:03:28- That's right.
0:03:28 > 0:03:30- Excellent! Let's go!
0:03:34 > 0:03:37- # My head is thumping - and my forehead is on fire
0:03:37 > 0:03:40- # My stomach is churning - and I feel very tired
0:03:41 > 0:03:44- # My head is thumping - and my forehead is on fire
0:03:45 > 0:03:48- # My stomach is churning - and I feel very tired #
0:03:55 > 0:03:57- Who do we have today?
0:04:01 > 0:04:02- I'm Maddie.
0:04:03 > 0:04:04- I'm Ioan.
0:04:06 > 0:04:07- I'm Mari.
0:04:08 > 0:04:09- I'm Harry.
0:04:14 > 0:04:18- # My head is thumping - and my forehead is on fire
0:04:18 > 0:04:21- # My stomach is churning - and I feel very tired
0:04:21 > 0:04:24- # My head is thumping - and my forehead is on fire
0:04:25 > 0:04:28- # My stomach is churning - and I feel very tired #
0:04:36 > 0:04:37- Well done!
0:04:39 > 0:04:40- Open wide, please!
0:04:44 > 0:04:49- Nurses and doctors carry out several - tests to make sure we're healthy.
0:04:49 > 0:04:53- They ask you to open your mouth - so they can check your throat.
0:04:53 > 0:04:58- They also put their fingers - on your wrist and feel your pulse.
0:05:00 > 0:05:03- Let's move like someone - who's having tests.
0:05:05 > 0:05:08- Sway from side to side, like this.
0:05:09 > 0:05:10- Feel someone's pulse.
0:05:10 > 0:05:12- Well done!
0:05:12 > 0:05:15- Then, stretch your arms in the air - and say, "Ah!"
0:05:16 > 0:05:20- Stretch your arms, bring your arms - back and around and say, "Ah!"
0:05:20 > 0:05:22- Let's go!
0:05:26 > 0:05:28- # Fingers on the wrist - to take a pulse
0:05:29 > 0:05:32- # Open your mouth wide - and say "Ah!" for the nurse
0:05:33 > 0:05:35- # Fingers on the wrist - to take a pulse
0:05:36 > 0:05:39- # Open your mouth wide - and say, "Ah!" for the nurse #
0:05:48 > 0:05:50- Where are the children?
0:05:53 > 0:05:56- # Fingers on the wrist - to take a pulse
0:05:56 > 0:05:59- # Open your mouth wide - and say "Ah!" for the nurse
0:06:00 > 0:06:03- # Fingers on the wrist - to take a pulse
0:06:03 > 0:06:06- # Open your mouth wide - and say, "Ah!" for the nurse #
0:06:14 > 0:06:15- Ah!
0:06:20 > 0:06:25- These children are listening - to a heartbeat with a stethoscope.
0:06:27 > 0:06:29- The heart makes a sound like a drum.
0:06:29 > 0:06:32- Boom-boom! Boom-boom! Boom-boom!
0:06:32 > 0:06:35- We must exercise - to keep our hearts healthy.
0:06:35 > 0:06:37- Let's work our hearts.
0:06:37 > 0:06:38- Come on!
0:06:40 > 0:06:44- Run on the spot, - then push your arms in and out.
0:06:47 > 0:06:49- That's right - like a pumping heart.
0:06:50 > 0:06:52- Boom-boom! Boom-boom! Boom-boom!
0:06:54 > 0:06:55- Come on!
0:06:59 > 0:07:01- # The heart pumps blood - through your system
0:07:02 > 0:07:05- # It works hard all the time. - Look after your heart
0:07:06 > 0:07:09- # The heart pumps blood - through your system
0:07:09 > 0:07:11- # It works hard all the time. - Look after your heart #
0:07:14 > 0:07:17- Come on, children! Move your bodies!
0:07:21 > 0:07:24- # The heart pumps blood - through your system
0:07:24 > 0:07:27- # It works hard all the time. - Look after your heart
0:07:28 > 0:07:31- # The heart pumps blood - through your system
0:07:31 > 0:07:34- # It works hard all the time. - Look after your heart #
0:07:35 > 0:07:37- Brilliant!
0:07:41 > 0:07:44- People go to see a doctor - for all sorts of reasons.
0:07:45 > 0:07:48- If you fall - and hurt your leg or your arm...
0:07:48 > 0:07:51- ..the doctor - will wrap a bandage around it.
0:07:51 > 0:07:53- It will be better in no time.
0:07:56 > 0:08:00- Bend your knees - and rotate your arms, like this.
0:08:00 > 0:08:02- That's right! Well done.
0:08:03 > 0:08:04- Wrap that bandage!
0:08:04 > 0:08:06- Let's go!
0:08:07 > 0:08:10- # If you should fall - and hurt your leg or arm
0:08:11 > 0:08:13- # Wrap a bandage around it - and you'll get better
0:08:14 > 0:08:17- # If you should fall - and hurt your leg or arm
0:08:17 > 0:08:20- # Wrap a bandage around it - and you'll get better #
0:08:29 > 0:08:31- Let's wrap that bandage again!
0:08:31 > 0:08:34- # If you should fall - and hurt your leg or arm
0:08:35 > 0:08:37- # Wrap a bandage around it - and you'll get better
0:08:38 > 0:08:41- # If you should fall - and hurt your leg or arm
0:08:41 > 0:08:44- # Wrap a bandage around it - and you'll get better #
0:08:52 > 0:08:53- There we are!
0:08:54 > 0:08:55- Everyone feels better.
0:08:56 > 0:08:57- How do you like to keep fit?
0:10:00 > 0:10:01- Brilliant!
0:10:02 > 0:10:03- Have you enjoyed yourselves?
0:10:03 > 0:10:05- Have you enjoyed yourselves?- - Yes.
0:10:05 > 0:10:08- Let's perform those movements - one more time!
0:10:08 > 0:10:10- Yes!
0:10:14 > 0:10:17- # My head is thumping - and my forehead is on fire
0:10:17 > 0:10:20- # My stomach is churning - and I feel very tired
0:10:21 > 0:10:24- # My head is thumping - and my forehead is on fire
0:10:24 > 0:10:28- # My stomach is churning - and I feel very tired
0:10:34 > 0:10:37- # Fingers on the wrist - to take a pulse
0:10:38 > 0:10:41- # Open your mouth wide - and say "Ah!" for the nurse
0:10:41 > 0:10:44- # Fingers on the wrist - to take a pulse
0:10:44 > 0:10:48- # Open your mouth wide - and say, "Ah!" for the nurse
0:10:55 > 0:10:57- # The heart pumps blood - through your system
0:10:58 > 0:11:01- # It works hard all the time. - Look after your heart
0:11:01 > 0:11:04- # The heart pumps blood - through your system
0:11:05 > 0:11:07- # It works hard all the time. - Look after your heart
0:11:15 > 0:11:18- # If you should fall - and hurt your leg or arm
0:11:18 > 0:11:21- # Wrap a bandage around it - and you'll get better
0:11:21 > 0:11:24- # If you should fall - and hurt your leg or arm
0:11:25 > 0:11:28- # Wrap a bandage around it - and you'll get better
0:11:34 > 0:11:38- # My head is thumping - and my forehead is on fire
0:11:38 > 0:11:41- # My stomach is churning - and I feel very tired
0:11:41 > 0:11:45- # My head is thumping - and my forehead is on fire
0:11:45 > 0:11:48- # My stomach is churning - and I feel very tired #
0:12:03 > 0:12:05- It's time to relax.
0:12:06 > 0:12:10- # Stretch up to the sky
0:12:10 > 0:12:13- # The sun is setting now
0:12:13 > 0:12:16- # All the stars are shining
0:12:16 > 0:12:20- # The moon shines brightly - in the sky
0:12:20 > 0:12:23- # My little bed is calling
0:12:23 > 0:12:26- # I'm so tired now
0:12:26 > 0:12:29- # Tomorrow is another day
0:12:29 > 0:12:35- # Join me again for more fun
0:12:39 > 0:12:42- # Stretch up to the sky
0:12:43 > 0:12:45- # The sun is setting now
0:12:45 > 0:12:49- # All the stars are shining
0:12:49 > 0:12:52- # The moon shines brightly - in the sky
0:12:53 > 0:12:56- # Stretch to the sky once more
0:12:56 > 0:12:58- # Up as high as you can
0:12:59 > 0:13:02- # The time has come
0:13:02 > 0:13:09- # To say goodbye #
0:13:16 > 0:13:19- I'm so tired.
0:13:25 > 0:13:27- Goodbye.
0:13:36 > 0:13:36- .