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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:14 > 0:02:16- Come with me!
0:02:23 > 0:02:24- What a colourful place!
0:02:25 > 0:02:27- We've come to - the garden centre today.
0:02:27 > 0:02:32- This is a place where you can buy - all sorts of plants and flowers.
0:02:33 > 0:02:34- Let's investigate!
0:02:56 > 0:02:58- Look at the shape of this tree.
0:02:58 > 0:03:01- It's an interesting shape, isn't it?
0:03:01 > 0:03:03- Look at these little branches!
0:03:04 > 0:03:06- They're growing on this tree.
0:03:08 > 0:03:09- I know!
0:03:10 > 0:03:12- Let's recreate - the shape of the trees.
0:03:13 > 0:03:17- First, bend your knees - and swivel your hips, like this.
0:03:17 > 0:03:20- That's right - - a shape like this tree.
0:03:22 > 0:03:26- Then, stretch up and down - and run on the spot...
0:03:26 > 0:03:28- ..like the branches of the trees.
0:03:29 > 0:03:30- Let's go!
0:03:37 > 0:03:40- # Come and do some gardening with us
0:03:41 > 0:03:44- # Look how the trees grow
0:03:44 > 0:03:47- # Come and do some gardening with us
0:03:47 > 0:03:51- # Stretch up and down, like so
0:03:51 > 0:03:53- # Come and do some gardening with us
0:03:54 > 0:03:58- # Look how the trees grow
0:03:58 > 0:04:00- # Come and do some gardening with us
0:04:01 > 0:04:04- # Stretch up and down, like so #
0:04:06 > 0:04:09- Let's do that together, - one more time.
0:04:09 > 0:04:11- Who are today's little helpers?
0:04:13 > 0:04:14- Ellie.
0:04:15 > 0:04:16- Ben.
0:04:16 > 0:04:17- Ben.- - Luke.
0:04:17 > 0:04:17- Ben.
0:04:17 > 0:04:18- Ela.
0:04:25 > 0:04:27- # Come and do some gardening with us
0:04:28 > 0:04:31- # Look how the trees grow
0:04:32 > 0:04:34- # Come and do some gardening with us
0:04:35 > 0:04:38- # Stretch up and down, like so
0:04:38 > 0:04:41- # Come and do some gardening with us
0:04:42 > 0:04:45- # Look how the trees grow
0:04:46 > 0:04:48- # Come and do some gardening with us
0:04:49 > 0:04:52- # Stretch up and down, like so #
0:04:52 > 0:04:54- Great!
0:04:56 > 0:05:01- They sell pots of all shapes - and sizes in this garden centre.
0:05:01 > 0:05:04- We could recreate - the shape of these pots.
0:05:04 > 0:05:07- Imagine you're a small pot, - at first.
0:05:07 > 0:05:09- Take two steps forward...
0:05:09 > 0:05:12- ..then take two jumps back, - like a big pot.
0:05:12 > 0:05:15- Step forward - to create a small pot...
0:05:16 > 0:05:18- ..and jump back to create a big pot.
0:05:19 > 0:05:20- Let's go!
0:05:28 > 0:05:30- # Small pots and big pots
0:05:30 > 0:05:34- # They keep flowers safe and warm
0:05:35 > 0:05:37- # Small pots and big pots
0:05:37 > 0:05:41- # Colourful flowers, pretty flowers
0:05:41 > 0:05:44- # Small pots and big pots
0:05:44 > 0:05:48- # They keep flowers safe and warm
0:05:48 > 0:05:51- # Small pots and big pots
0:05:51 > 0:05:55- # Colourful flowers, - pretty flowers #
0:05:56 > 0:05:59- Come and become small pots - and big pots!
0:06:06 > 0:06:08- # Small pots and big pots
0:06:08 > 0:06:12- # They keep flowers safe and warm
0:06:13 > 0:06:15- # Small pots and big pots
0:06:15 > 0:06:19- # Colourful flowers, pretty flowers
0:06:19 > 0:06:22- # Small pots and big pots
0:06:22 > 0:06:26- # They keep flowers safe and warm
0:06:26 > 0:06:29- # Small pots and big pots
0:06:29 > 0:06:33- # Colourful flowers, - pretty flowers #
0:06:34 > 0:06:35- Brilliant!
0:06:38 > 0:06:40- Ouch!
0:06:40 > 0:06:41- That hurt.
0:06:42 > 0:06:45- Do you know the name - of this strange plant?
0:06:45 > 0:06:47- Well, this is called a cactus.
0:06:49 > 0:06:51- The cactus is a strange plant.
0:06:54 > 0:06:56- I want to be a cactus!
0:06:56 > 0:06:58- Do you want to be a cactus, too?
0:06:58 > 0:07:00- Squat down, like so...
0:07:00 > 0:07:03- ..then jump around on the spot, - like this.
0:07:03 > 0:07:07- Turn around and around, - like a prickly cactus.
0:07:10 > 0:07:11- Let's go!
0:07:18 > 0:07:21- # Ooh! Very prickly
0:07:21 > 0:07:24- # The cactus is prickly to the touch
0:07:25 > 0:07:28- # Ooh! Very prickly
0:07:28 > 0:07:31- # Be careful - don't hurt yourself
0:07:32 > 0:07:35- # Ooh! Very prickly
0:07:35 > 0:07:38- # The cactus is prickly to the touch
0:07:39 > 0:07:41- # Ooh! Very prickly
0:07:42 > 0:07:45- # Be careful - don't hurt yourself #
0:07:46 > 0:07:48- Come on! Become a cactus!
0:07:55 > 0:07:58- # Ooh! Very prickly
0:07:58 > 0:08:02- # The cactus is prickly to the touch
0:08:02 > 0:08:05- # Ooh! Very prickly
0:08:05 > 0:08:08- # Be careful - don't hurt yourself
0:08:09 > 0:08:12- # Ooh! Very prickly
0:08:12 > 0:08:15- # The cactus is prickly to the touch
0:08:16 > 0:08:18- # Ooh! Very prickly
0:08:19 > 0:08:22- # Be careful - don't hurt yourself #
0:08:26 > 0:08:28- This flower - smells absolutely lovely.
0:08:29 > 0:08:30- Look at its pretty petals.
0:08:33 > 0:08:38- Have you noticed all the different - petals you get on different flowers?
0:08:39 > 0:08:41- Let's move like some pretty petals.
0:08:43 > 0:08:46- I want you to step to the side, - like this.
0:08:47 > 0:08:51- Stretch one arm in a circle, - then do the same with the other arm.
0:08:51 > 0:08:55- Step from side to side - and create pretty petals.
0:08:55 > 0:08:57- Let's go!
0:09:03 > 0:09:05- # Petals of all colours and shapes
0:09:06 > 0:09:09- # Long, round, - small and large petals
0:09:09 > 0:09:12- # Petals of all colours and shapes
0:09:13 > 0:09:16- # Mm! What a wonderful fragrance
0:09:17 > 0:09:19- # Petals of all colours and shapes
0:09:20 > 0:09:23- # Long, round, - small and large petals
0:09:23 > 0:09:26- # Petals of all colours and shapes
0:09:26 > 0:09:30- # Oh, what a wonderful fragrance! #
0:09:31 > 0:09:34- You created some very pretty petals.
0:09:34 > 0:09:37- Let's create - even more pretty petals.
0:09:46 > 0:09:48- # Petals of all colours and shapes
0:09:49 > 0:09:52- # Long, round, - small and large petals
0:09:52 > 0:09:55- # Petals of all colours and shapes
0:09:56 > 0:09:59- # Mm! What a wonderful fragrance
0:10:00 > 0:10:02- # Petals of all colours and shapes
0:10:03 > 0:10:06- # Long, round, - small and large petals
0:10:06 > 0:10:09- # Petals of all colours and shapes
0:10:09 > 0:10:13- # Oh, what a wonderful fragrance! #
0:10:13 > 0:10:15- Fantastic!
0:10:16 > 0:10:17- Have you enjoyed yourselves?
0:10:17 > 0:10:18- Have you enjoyed yourselves?- - Yes!
0:10:19 > 0:10:22- Let's perform the movements again.
0:10:22 > 0:10:23- Let's perform the movements again.- - Yes!
0:10:31 > 0:10:34- # Come and do some gardening with us
0:10:34 > 0:10:38- # Look how the trees grow
0:10:38 > 0:10:41- # Come and do some gardening with us
0:10:41 > 0:10:45- # Stretch up and down, like so
0:10:45 > 0:10:47- # Come and do some gardening with us
0:10:48 > 0:10:52- # Look how the trees grow
0:10:52 > 0:10:54- # Come and do some gardening with us
0:10:55 > 0:10:58- # Stretch up and down, like so
0:10:59 > 0:11:01- # Small pots and big pots
0:11:02 > 0:11:05- # They keep flowers safe and warm
0:11:06 > 0:11:08- # Small pots and big pots
0:11:08 > 0:11:12- # Colourful flowers, pretty flowers
0:11:12 > 0:11:15- # Small pots and big pots
0:11:15 > 0:11:19- # They keep flowers safe and warm
0:11:19 > 0:11:22- # Small pots and big pots
0:11:22 > 0:11:26- # Colourful flowers, pretty flowers
0:11:26 > 0:11:29- # Ooh! Very prickly
0:11:29 > 0:11:33- # The cactus is prickly to the touch
0:11:33 > 0:11:36- # Ooh! Very prickly
0:11:36 > 0:11:39- # Be careful - don't hurt yourself
0:11:40 > 0:11:43- # Ooh! Very prickly
0:11:43 > 0:11:46- # The cactus is prickly to the touch
0:11:47 > 0:11:49- # Ooh! Very prickly
0:11:50 > 0:11:53- # Be careful - don't hurt yourself
0:11:53 > 0:11:56- # Petals of all colours and shapes
0:11:56 > 0:11:59- # Long, round, - small and large petals
0:12:00 > 0:12:03- # Petals of all colours and shapes
0:12:03 > 0:12:07- # Mm! What a wonderful fragrance
0:12:07 > 0:12:10- # Petals of all colours and shapes
0:12:10 > 0:12:13- # Long, round, - small and large petals
0:12:14 > 0:12:17- # Petals of all colours and shapes
0:12:17 > 0:12:20- # Oh, what a wonderful fragrance! #
0:12:29 > 0:12:31- It's time to relax.
0:12:32 > 0:12:36- # Stretch up to the sky
0:12:36 > 0:12:39- # The sun is setting now
0:12:39 > 0:12:42- # All the stars are shining
0:12:42 > 0:12:46- # The moon shines brightly - in the sky
0:12:46 > 0:12:49- # My little bed is calling
0:12:49 > 0:12:52- # I'm so tired now
0:12:52 > 0:12:55- # Tomorrow is another day
0:12:55 > 0:13:01- # Join me again for more fun
0:13:05 > 0:13:08- # Stretch up to the sky
0:13:09 > 0:13:11- # The sun is setting now
0:13:11 > 0:13:15- # All the stars are shining
0:13:15 > 0:13:18- # The moon shines brightly - in the sky
0:13:19 > 0:13:22- # Stretch to the sky once more
0:13:22 > 0:13:24- # Up as high as you can
0:13:25 > 0:13:28- # The time has come
0:13:28 > 0:13:35- # To say goodbye #
0:13:42 > 0:13:45- I'm so tired.
0:13:51 > 0:13:53- Goodbye.
0:14:02 > 0:14:03- .