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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:14 > 0:02:16- Come with me!
0:02:21 > 0:02:22- Wow!
0:02:25 > 0:02:26- Small balls.
0:02:27 > 0:02:28- We can have fun with these.
0:02:29 > 0:02:30- Come on!
0:02:35 > 0:02:37- Here we are, on the golf course.
0:02:37 > 0:02:39- Have you ever played golf?
0:02:39 > 0:02:41- It's a brilliant game.
0:02:45 > 0:02:50- Before we play golf, we must place - the ball on the ground, like so.
0:02:52 > 0:02:54- I know!
0:02:54 > 0:02:58- Let's imagine we're placing the ball - on the ground.
0:02:59 > 0:03:02- I want you - to bend your knee, like so.
0:03:02 > 0:03:04- Reach down! That's good.
0:03:08 > 0:03:09- Change legs.
0:03:10 > 0:03:14- Bend your knee - and place the ball on the ground.
0:03:14 > 0:03:15- Let's go!
0:03:19 > 0:03:22- # It's time to play golf, - so place the ball on the ground
0:03:23 > 0:03:26- # Arms outstretched - and heels on the floor
0:03:26 > 0:03:30- # When you get ready to hit a stroke - you should keep your arms straight
0:03:30 > 0:03:34- # Swing your club - and hit the white ball far #
0:03:38 > 0:03:40- Why don't we all do it, this time?
0:03:42 > 0:03:44- Who'll keep me company today?
0:03:44 > 0:03:45- Who'll keep me company today?- - Dan.
0:03:46 > 0:03:47- Ffion.
0:03:47 > 0:03:48- Alys.
0:03:49 > 0:03:50- Joshua.
0:03:54 > 0:03:57- # It's time to play golf, - so place the ball on the ground
0:03:58 > 0:04:01- # Arms outstretched - and heels on the floor
0:04:01 > 0:04:05- # When you get ready to hit a stroke - you should keep your arms straight
0:04:05 > 0:04:09- # Swing your club - and hit the white ball far #
0:04:13 > 0:04:14- Well done!
0:04:17 > 0:04:18- Can you see the flags?
0:04:19 > 0:04:24- It's important to hit the ball hard - and make it fly through the air...
0:04:26 > 0:04:28- ..until it reaches the next hole.
0:04:30 > 0:04:33- Let's imagine - we're hitting a golf ball...
0:04:33 > 0:04:36- ..and then - searching for it in the sky.
0:04:41 > 0:04:43- First, swing from side to side.
0:04:43 > 0:04:45- That's good.
0:04:47 > 0:04:50- Then, put your hands to your eyes, - like this.
0:04:51 > 0:04:53- Excellent!
0:04:53 > 0:04:55- Look for the ball and hit it!
0:04:57 > 0:04:59- Let's go!
0:05:03 > 0:05:06- # Grab the club - and swing back and fore
0:05:06 > 0:05:09- # Keep your eye on the ball, - don't fall behind
0:05:10 > 0:05:14- # When you hit the ball hard, - it flies like the wind
0:05:14 > 0:05:17- # Aim for the cup - and see the ball shoot off #
0:05:22 > 0:05:23- Well done!
0:05:25 > 0:05:27- Why don't we all do it, this time?
0:05:27 > 0:05:29- Join in, everyone!
0:05:32 > 0:05:35- # Grab the club - and swing back and fore
0:05:35 > 0:05:38- # Keep your eye on the ball, - don't fall behind
0:05:39 > 0:05:43- # When you hit the ball hard, - it flies like the wind
0:05:43 > 0:05:46- # Aim for the cup - and see the ball shoot off #
0:05:50 > 0:05:52- That was fantastic!
0:05:56 > 0:05:58- Playing golf was fun, wasn't it?
0:05:58 > 0:06:01- Here we are, on the tennis courts.
0:06:01 > 0:06:04- This time, - we're using balls which bounce.
0:06:10 > 0:06:14- Let's imagine we're - bouncing the ball, then hitting it.
0:06:19 > 0:06:22- First, I want you to kick your legs, - like this.
0:06:22 > 0:06:24- Bounce your arms, up and down.
0:06:28 > 0:06:30- Jump around, like this.
0:06:30 > 0:06:32- Excellent!
0:06:35 > 0:06:36- Let's go!
0:06:39 > 0:06:42- # Bounce the ball up, - bounce the ball down
0:06:43 > 0:06:46- # Come and play tennis! - We'll have a good time
0:06:46 > 0:06:49- # Grab the racquet and hold it tight
0:06:50 > 0:06:54- # Prepare to bounce the ball - as you bounce around, like this #
0:06:58 > 0:07:00- Let's bounce the ball!
0:07:03 > 0:07:06- # Bounce the ball up, - bounce the ball down
0:07:07 > 0:07:10- # Come and play tennis! - We'll have a good time
0:07:11 > 0:07:14- # Grab the racquet and hold it tight
0:07:15 > 0:07:18- # Prepare to bounce the ball - as you bounce around, like this #
0:07:22 > 0:07:23- Fantastic!
0:07:24 > 0:07:28- I'm going to hit the ball - over the net, like this.
0:07:29 > 0:07:31- Someone else will then hit it back.
0:07:36 > 0:07:37- Do you see? It's easy!
0:07:39 > 0:07:40- I know!
0:07:40 > 0:07:42- Let's hit the ball together.
0:07:43 > 0:07:45- Step to the side, like this.
0:07:45 > 0:07:47- Then, hit the ball...
0:07:47 > 0:07:51- ..before you go back to the - other side and hit the ball again.
0:07:51 > 0:07:53- Hooray!
0:07:53 > 0:07:54- Let's go!
0:07:58 > 0:08:01- # The game has started - and the ball flies around
0:08:02 > 0:08:05- # Hit it with your racquet - over the net, hooray!
0:08:05 > 0:08:09- # When you run across the court - you need lots of energy
0:08:09 > 0:08:12- # Playing with balls is great fun #
0:08:16 > 0:08:20- Well done! - Are there any tennis players here?
0:08:24 > 0:08:27- # The game has started - and the ball flies around
0:08:27 > 0:08:30- # Hit it with your racquet - over the net, hooray!
0:08:31 > 0:08:35- # When you run across the court - you need lots of energy
0:08:35 > 0:08:38- # Playing with balls is great fun #
0:08:44 > 0:08:47- Playing ball games is a great fun!
0:08:47 > 0:08:49- It's also a great way to keep fit.
0:08:49 > 0:08:51- How do you like to keep fit?
0:09:38 > 0:09:40- Did you enjoy yourselves?
0:09:40 > 0:09:41- Did you enjoy yourselves?- - Yes!
0:09:42 > 0:09:44- Let's do those movements again.
0:09:46 > 0:09:47- Let's go!
0:09:53 > 0:09:57- # It's time to play golf, - so place the ball on the ground
0:09:57 > 0:10:00- # Arms outstretched - and heels on the floor
0:10:01 > 0:10:05- # When you get ready to hit a stroke - you should keep your arms straight
0:10:05 > 0:10:08- # Swing your club - and hit the white ball far
0:10:12 > 0:10:15- # Grab the club - and swing back and fore
0:10:15 > 0:10:19- # Keep your eye on the ball, - don't fall behind
0:10:20 > 0:10:23- # When you hit the ball hard, - it flies like the wind
0:10:23 > 0:10:27- # Aim for the cup - and see the ball shoot off
0:10:30 > 0:10:33- # Bounce the ball up, - bounce the ball down
0:10:34 > 0:10:37- # Come and play tennis! - We'll have a good time
0:10:37 > 0:10:41- # Grab the racquet and hold it tight
0:10:42 > 0:10:45- # Prepare to bounce the ball - as you bounce around, like this
0:10:49 > 0:10:52- # The game has started - and the ball flies around
0:10:53 > 0:10:56- # Hit it with your racquet - over the net, hooray!
0:10:56 > 0:11:00- # When you run across the court - you need lots of energy
0:11:00 > 0:11:03- # Playing with balls is great fun
0:11:07 > 0:11:11- # It's time to play golf, - so place the ball on the ground
0:11:11 > 0:11:14- # Arms outstretched - and heels on the floor
0:11:15 > 0:11:19- # When you get ready to hit a stroke - you should keep your arms straight
0:11:19 > 0:11:22- # Swing your club - and hit the white ball far
0:11:26 > 0:11:29- # Grab the club - and swing back and fore
0:11:29 > 0:11:32- # Keep your eye on the ball, - don't fall behind
0:11:33 > 0:11:37- # When you hit the ball hard, - it flies like the wind
0:11:37 > 0:11:40- # Aim for the cup - and see the ball shoot off #
0:11:52 > 0:11:54- It's time to relax.
0:11:55 > 0:11:59- # Stretch up to the sky
0:11:59 > 0:12:02- # The sun is setting now
0:12:02 > 0:12:05- # All the stars are shining
0:12:05 > 0:12:09- # The moon shines brightly - in the sky
0:12:09 > 0:12:12- # My little bed is calling
0:12:12 > 0:12:15- # I'm so tired now
0:12:15 > 0:12:18- # Tomorrow is another day
0:12:18 > 0:12:24- # Join me again for more fun
0:12:28 > 0:12:32- # Stretch up to the sky
0:12:32 > 0:12:34- # The sun is setting now
0:12:35 > 0:12:38- # All the stars are shining
0:12:38 > 0:12:41- # The moon shines brightly - in the sky
0:12:42 > 0:12:45- # Stretch to the sky once more
0:12:45 > 0:12:47- # Up as high as you can
0:12:48 > 0:12:51- # The time has come
0:12:51 > 0:12:58- # To say goodbye #
0:13:05 > 0:13:08- I'm so tired.
0:13:14 > 0:13:16- Goodbye.
0:13:25 > 0:13:26- .