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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:14 > 0:02:16- Come with me!
0:02:36 > 0:02:39- This is what I call a fun place!
0:02:39 > 0:02:40- A huge fancy dress shop.
0:02:41 > 0:02:42- Wow!
0:02:42 > 0:02:45- Let's take a look - at some of the costumes.
0:02:48 > 0:02:51- I can be any character I like - in this place.
0:02:51 > 0:02:53- I can be a queen...
0:02:53 > 0:02:55- ..a strongman...
0:02:56 > 0:02:58- ..or even SuperTed!
0:02:59 > 0:03:02- First of all, I want to be a cowboy.
0:03:04 > 0:03:05- Yeehah!
0:03:05 > 0:03:07- Howdy, partners?
0:03:07 > 0:03:09- This is Heini, the cowboy!
0:03:10 > 0:03:12- Come and be a cowboy, with me.
0:03:12 > 0:03:15- Step to the side. That's right.
0:03:15 > 0:03:19- Then, stretch your arm up, - as though you were holding a lasso.
0:03:21 > 0:03:22- Well done. Let's go!
0:03:26 > 0:03:29- # Howdy, partners! How are you?
0:03:29 > 0:03:31- # I am Heini, the cowboy
0:03:36 > 0:03:39- # Here I am, twirling my lasso
0:03:40 > 0:03:41- # And saying how do you do
0:03:43 > 0:03:44- # Yahoo! #
0:03:45 > 0:03:47- Well done!
0:03:47 > 0:03:50- I hope you were - twirling those lassos at home!
0:03:50 > 0:03:53- Who'll be cowboys, with me, today?
0:03:55 > 0:03:56- Lleucu.
0:03:56 > 0:03:57- Lleucu.- - Caradog.
0:03:58 > 0:03:59- Freya.
0:04:00 > 0:04:01- Rhydian.
0:04:02 > 0:04:04- Let's be cowboys!
0:04:05 > 0:04:06- Yahoo!
0:04:07 > 0:04:10- # Howdy, partners! How are you?
0:04:11 > 0:04:13- # I am Heini, the cowboy
0:04:17 > 0:04:20- # Here I am, twirling my lasso
0:04:21 > 0:04:23- # And saying how do you do
0:04:24 > 0:04:26- # Yahoo! #
0:04:26 > 0:04:28- Brilliant!
0:04:29 > 0:04:30- How!
0:04:31 > 0:04:34- Can you guess what character I am?
0:04:34 > 0:04:38- I have a beautiful headdress - which is covered in feathers.
0:04:38 > 0:04:42- I enjoy dancing - and I make a whooping sound.
0:04:44 > 0:04:47- Yes, I'm a Native American Indian.
0:04:48 > 0:04:51- Let's move - like Native American Indians.
0:04:51 > 0:04:55- I want you to skip around, - in a circle, like this.
0:04:56 > 0:04:57- That's right.
0:04:58 > 0:05:00- Lift those arms, up and down...
0:05:00 > 0:05:02- ..and make a whooping sound.
0:05:02 > 0:05:04- Let's dance!
0:05:06 > 0:05:11- # I have a pretty headdress. - It's covered in feathers
0:05:11 > 0:05:14- # I am a strong - Native American Indian
0:05:16 > 0:05:20- # Skip around and around, - along the floor
0:05:20 > 0:05:22- # Do the - Native American Indian dance
0:05:23 > 0:05:25- # Do it now #
0:05:27 > 0:05:31- Let's do - the Native American Indian dance!
0:05:31 > 0:05:36- # I have a pretty headdress. - It's covered in feathers
0:05:36 > 0:05:40- # I am a strong - Native American Indian
0:05:41 > 0:05:45- # Skip around and around, - along the floor
0:05:45 > 0:05:48- # Do the - Native American Indian dance
0:05:48 > 0:05:51- # Do it now #
0:05:51 > 0:05:53- Brilliant! What character is next?
0:05:56 > 0:05:58- One, two, three, four!
0:06:00 > 0:06:02- I'm a very silly clown.
0:06:03 > 0:06:06- Would you like to be a clown, too?
0:06:06 > 0:06:10- All you have to do - is lift your knees, like this...
0:06:11 > 0:06:13- ..then run around in a circle.
0:06:16 > 0:06:18- Let's clown around!
0:06:20 > 0:06:23- # I am Heini the Clown. Hee-hee!
0:06:23 > 0:06:26- # This is great fun
0:06:30 > 0:06:33- # I have a red nose and big feet
0:06:34 > 0:06:36- # Watch me - lift my feet off the floor
0:06:38 > 0:06:40- # Right now #
0:06:40 > 0:06:41- Well done!
0:06:43 > 0:06:44- Where are the children?
0:06:45 > 0:06:47- Here you are!
0:06:48 > 0:06:51- # I am Heini the Clown. Hee-hee!
0:06:51 > 0:06:54- # This is great fun
0:06:58 > 0:07:01- # I have a red nose and big feet
0:07:02 > 0:07:04- # Watch me - lift my feet off the floor
0:07:05 > 0:07:07- # Right now #
0:07:07 > 0:07:08- Brilliant!
0:07:09 > 0:07:11- There's only one more costume - to come.
0:07:14 > 0:07:16- Cluck, cluck, cluck, cluck!
0:07:16 > 0:07:18- Cluck, cluck, cluck, cluck!
0:07:19 > 0:07:21- I'm having great fun in this place.
0:07:21 > 0:07:24- Look at this fantastic costume!
0:07:24 > 0:07:26- I'm dressed as a yellow bird.
0:07:29 > 0:07:30- Would you like to be a bird?
0:07:32 > 0:07:35- All I want you to do - is kick your legs, like this.
0:07:38 > 0:07:40- Then, shake your bottom.
0:07:41 > 0:07:44- Bend your knees - and shake your bottom!
0:07:44 > 0:07:45- Let's go!
0:07:48 > 0:07:52- # Wearing all sorts of costumes
0:07:53 > 0:07:56- # I'm now dressed as a chick
0:07:58 > 0:08:01- # Move your legs back and forth
0:08:02 > 0:08:04- # Then shake your bottom
0:08:05 > 0:08:07- # Shake your bottom #
0:08:08 > 0:08:11- Well done! - Let's sing that song again.
0:08:14 > 0:08:18- # Wearing all sorts of costumes
0:08:19 > 0:08:22- # I'm now dressed as a chick
0:08:24 > 0:08:27- # Move your legs back and forth
0:08:28 > 0:08:30- # Then shake your bottom
0:08:31 > 0:08:33- # Shake your bottom #
0:08:34 > 0:08:35- Brilliant!
0:08:35 > 0:08:37- You've all worked hard today.
0:08:38 > 0:08:42- You can keep fit and - enjoy yourselves, at the same time.
0:08:42 > 0:08:44- How do you like to keep fit?
0:10:05 > 0:10:06- Have you enjoyed yourselves?
0:10:06 > 0:10:08- Have you enjoyed yourselves?- - Yes!
0:10:08 > 0:10:11- Let's do those movements again.
0:10:11 > 0:10:12- Let's do those movements again.- - Yes!
0:10:13 > 0:10:14- Come on!
0:10:14 > 0:10:16- Yeehah!
0:10:19 > 0:10:22- # Howdy, partners! How are you?
0:10:23 > 0:10:25- # I am Heini, the cowboy
0:10:29 > 0:10:32- # Here I am, twirling my lasso
0:10:33 > 0:10:35- # And saying how do you do
0:10:36 > 0:10:39- # Yahoo!
0:10:39 > 0:10:44- # Yahoo!- - # I have a pretty headdress. - It's covered in feathers
0:10:44 > 0:10:48- # Yahoo!- - # I am a strong - Native American Indian
0:10:49 > 0:10:52- # Skip around and around, - along the floor
0:10:53 > 0:10:55- # Do the - Native American Indian dance
0:10:57 > 0:10:58- # Do it now
0:11:00 > 0:11:03- # I am Heini the Clown. Hee-hee!
0:11:03 > 0:11:05- # This is great fun
0:11:09 > 0:11:12- # I have a red nose and big feet
0:11:13 > 0:11:16- # Watch me - lift my feet off the floor
0:11:17 > 0:11:18- # Right now
0:11:20 > 0:11:24- # Wearing all sorts of costumes
0:11:24 > 0:11:28- # I'm now dressed as a chick
0:11:29 > 0:11:33- # Move your legs back and forth
0:11:34 > 0:11:36- # Then shake your bottom
0:11:37 > 0:11:39- # Shake your bottom
0:11:40 > 0:11:43- # Howdy, partners! How are you?
0:11:43 > 0:11:46- # I am Heini, the cowboy
0:11:50 > 0:11:53- # Here I am, twirling my lasso
0:11:54 > 0:11:56- # And saying how do you do
0:11:57 > 0:11:59- # Yahoo! #
0:12:07 > 0:12:09- It's time to relax.
0:12:09 > 0:12:13- # Stretch up to the sky
0:12:13 > 0:12:16- # The sun is setting now
0:12:16 > 0:12:19- # All the stars are shining
0:12:19 > 0:12:23- # The moon shines brightly - in the sky
0:12:23 > 0:12:26- # My little bed is calling
0:12:26 > 0:12:29- # I'm so tired now
0:12:30 > 0:12:32- # Tomorrow is another day
0:12:32 > 0:12:38- # Join me again for more fun
0:12:42 > 0:12:46- # Stretch up to the sky
0:12:46 > 0:12:49- # The sun is setting now
0:12:49 > 0:12:52- # All the stars are shining
0:12:52 > 0:12:56- # The moon shines brightly - in the sky
0:12:56 > 0:12:59- # Stretch to the sky once more
0:12:59 > 0:13:02- # Up as high as you can
0:13:02 > 0:13:05- # The time has come
0:13:05 > 0:13:12- # To say goodbye #
0:13:20 > 0:13:22- I'm so tired.
0:13:28 > 0:13:30- Goodbye.
0:13:40 > 0:13:40- .