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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:14 > 0:02:16- Come with me!
0:02:29 > 0:02:31- Ooh!
0:02:31 > 0:02:33- Parcels, letters and envelopes.
0:02:36 > 0:02:38- Can you guess where we are today?
0:02:40 > 0:02:42- Yes, that's right!
0:02:42 > 0:02:44- We're in the sorting office.
0:02:46 > 0:02:48- Come on!
0:02:54 > 0:02:58- The letters we post - are organised in these boxes.
0:02:59 > 0:03:03- They're then delivered - to addresses everywhere.
0:03:04 > 0:03:07- Let's imagine - we're sorting the post.
0:03:09 > 0:03:13- I want you to stretch your arms up, - like this...
0:03:13 > 0:03:16- ..then to the middle - and then to the bottom.
0:03:16 > 0:03:20- Jump to the front - then top, middle and bottom.
0:03:22 > 0:03:23- Jump to the side.
0:03:23 > 0:03:26- Top, middle and bottom.
0:03:26 > 0:03:27- Jump back!
0:03:28 > 0:03:29- Let's sort the post!
0:03:35 > 0:03:40- # Little boxes help us organise - everything in the sorting office
0:03:41 > 0:03:42- # Yeah
0:03:44 > 0:03:49- # Letters, parcels, postcards. - Work quickly in the sorting office
0:03:49 > 0:03:51- # Yeah #
0:03:52 > 0:03:54- Brilliant!
0:03:54 > 0:03:55- I need some postmen.
0:03:55 > 0:03:57- Who are today's helpers?
0:04:00 > 0:04:01- Ben.
0:04:01 > 0:04:02- Ben.- - Ela.
0:04:02 > 0:04:03- Ellie.
0:04:03 > 0:04:04- Ellie.- - Dafydd.
0:04:05 > 0:04:06- Come on, postmen!
0:04:11 > 0:04:17- # Little boxes help us organise - everything in the sorting office
0:04:18 > 0:04:19- # Yeah
0:04:20 > 0:04:26- # Letters, parcels, postcards. - Work quickly in the sorting office
0:04:26 > 0:04:27- # Yeah #
0:04:30 > 0:04:31- Well done!
0:04:36 > 0:04:38- This is a set of scales.
0:04:40 > 0:04:42- The postman weighs the parcel...
0:04:42 > 0:04:46- ..to make sure - there are enough stamps on it.
0:04:46 > 0:04:49- Let's pretend - we're weighing parcels.
0:04:51 > 0:04:53- Bend your knees.
0:04:54 > 0:04:56- Then, stretch each arm, in turn.
0:04:58 > 0:04:59- Boom, boom!
0:04:59 > 0:05:01- Well done!
0:05:01 > 0:05:03- Let's go!
0:05:07 > 0:05:12- # When we weigh a letter - or a big, heavy parcel
0:05:12 > 0:05:16- # We must place it on the scales - and stamp it with a boom, boom!
0:05:16 > 0:05:18- # In the sorting office
0:05:19 > 0:05:20- # Yeah
0:05:21 > 0:05:22- # In the sorting office
0:05:23 > 0:05:24- # Yeah #
0:05:26 > 0:05:29- Come on, children - and everyone at home!
0:05:33 > 0:05:38- # When we weigh a letter - or a big, heavy parcel
0:05:38 > 0:05:42- # We must place it on the scales - and stamp it with a boom, boom!
0:05:42 > 0:05:44- # In the sorting office
0:05:45 > 0:05:46- # Yeah
0:05:47 > 0:05:48- # In the sorting office
0:05:49 > 0:05:50- # Yeah #
0:05:52 > 0:05:53- Brilliant!
0:05:57 > 0:06:00- Now we've weighed the parcels - and the letters...
0:06:00 > 0:06:05- ..it's time to put them in - the sacks, ready for the postman.
0:06:06 > 0:06:10- Let's pretend - we're putting the post in the sacks.
0:06:12 > 0:06:14- Step to the side. That's right.
0:06:14 > 0:06:17- Stretch those arms, - one after the other.
0:06:19 > 0:06:22- Kick back your feet, one at a time, - like this.
0:06:23 > 0:06:24- Well done!
0:06:24 > 0:06:26- Let's go!
0:06:30 > 0:06:36- # Putting envelopes in the sacks is - a vital job at the sorting office
0:06:37 > 0:06:38- # Yeah
0:06:39 > 0:06:43- # We'll sort letters and cards - then send them on their way
0:06:44 > 0:06:45- # From the sorting office
0:06:46 > 0:06:47- # Yeah #
0:06:49 > 0:06:50- Brilliant!
0:06:50 > 0:06:52- Where are my helpers?
0:06:56 > 0:07:02- # Putting envelopes in the sacks is - a vital job at the sorting office
0:07:03 > 0:07:04- # Yeah
0:07:06 > 0:07:10- # We'll sort letters and cards - then send them on their way
0:07:10 > 0:07:14- # From the sorting office. Yeah #
0:07:15 > 0:07:16- Wonderful!
0:07:17 > 0:07:20- Well done to you - and to everyone at home, too.
0:07:27 > 0:07:29- Wow! Look!
0:07:29 > 0:07:32- The postman - is filling his bag with letters...
0:07:32 > 0:07:35- ..ready to deliver them to us.
0:07:35 > 0:07:39- Let's fill a bag, - just like the postman.
0:07:40 > 0:07:42- Bend to the side, like this.
0:07:44 > 0:07:46- Then, bend to the other side.
0:07:48 > 0:07:49- Up and down.
0:07:50 > 0:07:51- Let's go!
0:07:56 > 0:08:00- # Off goes the postman with his bag. - He's carrying a heavy load
0:08:01 > 0:08:05- # He'll put it through the letterbox - but is there anything for me?
0:08:05 > 0:08:07- # At the sorting office
0:08:08 > 0:08:09- # Yeah
0:08:09 > 0:08:12- # At the sorting office, yeah #
0:08:14 > 0:08:16- Brilliant!
0:08:16 > 0:08:18- You were so good, - I want to do it again.
0:08:24 > 0:08:28- # Off goes the postman with his bag. - He's carrying a heavy load
0:08:29 > 0:08:32- # He'll put it through the letterbox - but is there anything for me?
0:08:33 > 0:08:35- # At the sorting office
0:08:36 > 0:08:37- # Yeah
0:08:37 > 0:08:40- # At the sorting office, yeah #
0:08:43 > 0:08:46- Oh, wow! - That's what I call a busy morning.
0:08:46 > 0:08:48- How do you like to keep fit?
0:09:48 > 0:09:50- Have you enjoyed yourselves?
0:09:50 > 0:09:51- Have you enjoyed yourselves?- - Yes!
0:09:52 > 0:09:54- Let's do those movements again.
0:09:55 > 0:09:56- Yes.
0:10:05 > 0:10:11- # Little boxes help us organise - everything in the sorting office
0:10:12 > 0:10:13- # Yeah
0:10:15 > 0:10:20- # Letters, parcels, postcards. - Work quickly in the sorting office
0:10:20 > 0:10:22- # Yeah
0:10:33 > 0:10:37- # When we weigh a letter - or a big, heavy parcel
0:10:37 > 0:10:41- # We must place it on the scales - and stamp it with a boom, boom!
0:10:41 > 0:10:43- # In the sorting office
0:10:44 > 0:10:45- # Yeah
0:10:46 > 0:10:47- # In the sorting office
0:10:48 > 0:10:49- # Yeah
0:11:00 > 0:11:06- # Putting envelopes in the sacks is - a vital job at the sorting office
0:11:07 > 0:11:08- # Yeah
0:11:09 > 0:11:13- # We'll sort letters and cards - then send them on their way
0:11:14 > 0:11:17- # From the sorting office. Yeah
0:11:28 > 0:11:32- # Off goes the postman with his bag. - He's carrying a heavy load
0:11:32 > 0:11:36- # He'll put it through the letterbox - but is there anything for me?
0:11:36 > 0:11:38- # At the sorting office
0:11:39 > 0:11:40- # Yeah
0:11:41 > 0:11:44- # At the sorting office, yeah #
0:11:53 > 0:11:55- It's time to relax.
0:11:56 > 0:11:59- # Stretch up to the sky
0:11:59 > 0:12:02- # The sun is setting now
0:12:02 > 0:12:05- # All the stars are shining
0:12:06 > 0:12:09- # The moon shines brightly - in the sky
0:12:09 > 0:12:12- # My little bed is calling
0:12:12 > 0:12:16- # I'm so tired now
0:12:16 > 0:12:19- # Tomorrow is another day
0:12:19 > 0:12:24- # Join me again for more fun
0:12:29 > 0:12:32- # Stretch up to the sky
0:12:32 > 0:12:35- # The sun is setting now
0:12:35 > 0:12:38- # All the stars are shining
0:12:39 > 0:12:42- # The moon shines brightly - in the sky
0:12:42 > 0:12:45- # Stretch to the sky once more
0:12:46 > 0:12:48- # Up as high as you can
0:12:48 > 0:12:52- # The time has come
0:12:52 > 0:12:58- # To say goodbye #
0:13:06 > 0:13:09- I'm really tired.
0:13:15 > 0:13:16- Goodbye.
0:13:26 > 0:13:26- .