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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:14 > 0:02:16- Come with me!
0:02:21 > 0:02:23- Wow! It's a castle!
0:02:23 > 0:02:24- A pretty castle.
0:02:27 > 0:02:31- Imagine living in a big castle - like this a long, long time ago.
0:02:33 > 0:02:35- Let's take a look at the castle.
0:02:40 > 0:02:43- Look! The prince - is walking down the steps.
0:02:47 > 0:02:48- Let's walk like a prince.
0:02:49 > 0:02:50- Walk on the spot.
0:02:52 > 0:02:54- Move your arms up and down...
0:02:56 > 0:02:58- ..to the music.
0:03:06 > 0:03:08- # Prince, I am a prince
0:03:09 > 0:03:13- # I live in a big castle
0:03:13 > 0:03:16- # A gold crown on my head
0:03:16 > 0:03:18- # And a big, white cloak
0:03:20 > 0:03:24- # Prince, I am a prince #
0:03:29 > 0:03:30- Well done!
0:03:30 > 0:03:33- Who will walk like a prince - with me today?
0:03:35 > 0:03:36- Carwyn.
0:03:37 > 0:03:38- Louise.
0:03:38 > 0:03:39- Luke.
0:03:39 > 0:03:40- Luke.- - Ellie.
0:03:42 > 0:03:44- Let's walk like a prince.
0:03:52 > 0:03:55- # Prince, I am a prince
0:03:56 > 0:03:59- # I live in a big castle
0:04:00 > 0:04:02- # A gold crown on my head
0:04:02 > 0:04:04- # And a big, white cloak
0:04:06 > 0:04:11- # Prince, I am a prince #
0:04:15 > 0:04:16- Well done!
0:04:19 > 0:04:20- Here's the princess.
0:04:21 > 0:04:23- She looks pretty in her dress.
0:04:23 > 0:04:26- Here she is, - greeting her prince with a curtsy.
0:04:27 > 0:04:29- Yes - a curtsy.
0:04:31 > 0:04:33- Why don't we all curtsy?
0:04:34 > 0:04:38- Take a step to the side, - then bend back your leg.
0:04:38 > 0:04:39- That's right.
0:04:40 > 0:04:41- Step to the other side...
0:04:42 > 0:04:43- ..and bend back the leg.
0:04:44 > 0:04:45- Well done!
0:04:45 > 0:04:47- Come and curtsy.
0:04:55 > 0:04:58- # Come and curtsy with me
0:04:59 > 0:05:02- # I am a pretty princess
0:05:03 > 0:05:04- # I shall bend my leg
0:05:05 > 0:05:07- # Every morning and afternoon
0:05:10 > 0:05:13- # I am a pretty princess #
0:05:18 > 0:05:19- Well done!
0:05:20 > 0:05:21- Let's curtsy!
0:05:29 > 0:05:33- # Come and curtsy with me
0:05:33 > 0:05:35- # I am a pretty princess
0:05:37 > 0:05:38- # I shall bend my leg
0:05:39 > 0:05:41- # Every morning and afternoon
0:05:43 > 0:05:47- # I am a pretty princess #
0:05:52 > 0:05:54- Fantastic!
0:06:03 > 0:06:05- Pulling this bell is hard work...
0:06:07 > 0:06:09- ..but I love to hear the bell ring.
0:06:11 > 0:06:12- Let's ring the bell.
0:06:15 > 0:06:19- To ring the bell, you must reach up - and sway from side to side.
0:06:20 > 0:06:24- Then, jump on the spot - and kick out your legs.
0:06:25 > 0:06:28- That's right! Ding-a-ling-a-ling!
0:06:28 > 0:06:29- Let's go!
0:06:37 > 0:06:40- # Ring the bell with me
0:06:40 > 0:06:44- # As you reach up high
0:06:44 > 0:06:46- # Ding-a-ling! Ding-a-ling!
0:06:47 > 0:06:49- # Ding-a-ling-a-ling
0:06:51 > 0:06:55- # Come and ring the bell with me #
0:06:59 > 0:07:01- Come and ring the bell!
0:07:10 > 0:07:13- # Ring the bell with me
0:07:14 > 0:07:17- # As you reach up high
0:07:18 > 0:07:20- # Ding-a-ling! Ding-a-ling!
0:07:20 > 0:07:22- # Ding-a-ling-a-ling
0:07:24 > 0:07:28- # Come and ring the bell with me #
0:07:32 > 0:07:34- Ding-a-ling-a-ling!
0:07:38 > 0:07:40- This castle has lots of towers.
0:07:40 > 0:07:42- Big turrets and small towers.
0:07:44 > 0:07:46- Let's recreate the towers.
0:07:47 > 0:07:49- Stretch up, onto your toes.
0:07:51 > 0:07:53- Back down, then stretch!
0:07:53 > 0:07:54- Back down again.
0:07:54 > 0:07:57- Big towers and small towers.
0:07:58 > 0:07:59- Let's go!
0:08:07 > 0:08:10- # Stretch your arms up now
0:08:10 > 0:08:14- # These are the big towers
0:08:15 > 0:08:16- # Big towers high above
0:08:16 > 0:08:19- # Small towers we have too
0:08:21 > 0:08:25- # In our big castle #
0:08:29 > 0:08:30- What fantastic towers!
0:08:30 > 0:08:32- Let's do it again!
0:08:41 > 0:08:44- # Stretch your arms up now
0:08:45 > 0:08:47- # These are the big towers
0:08:49 > 0:08:50- # Big towers high above
0:08:51 > 0:08:53- # Small towers we have too
0:08:55 > 0:08:59- # In our big castle #
0:09:03 > 0:09:05- Fantastic!
0:09:05 > 0:09:07- It's easy to keep fit in a castle.
0:09:07 > 0:09:09- How do you like to keep fit?
0:09:57 > 0:09:58- Have you enjoyed yourselves?
0:09:58 > 0:09:59- Have you enjoyed yourselves?- - Yes.
0:09:59 > 0:10:02- Let's do those exercises - one more time.
0:10:02 > 0:10:04- Yes!
0:10:14 > 0:10:16- # Prince, I am a prince
0:10:17 > 0:10:20- # I live in a big castle
0:10:21 > 0:10:23- # A gold crown on my head
0:10:24 > 0:10:26- # And a big, white cloak
0:10:27 > 0:10:32- # Prince, I am a prince
0:10:40 > 0:10:43- # Come and curtsy with me
0:10:44 > 0:10:47- # I am a pretty princess
0:10:48 > 0:10:49- # I shall bend my leg
0:10:50 > 0:10:52- # Every morning and afternoon
0:10:54 > 0:10:58- # I am a pretty princess
0:11:06 > 0:11:08- # Ring the bell with me
0:11:09 > 0:11:12- # As you reach up high
0:11:13 > 0:11:15- # Ding-a-ling! Ding-a-ling!
0:11:16 > 0:11:18- # Ding-a-ling-a-ling
0:11:20 > 0:11:24- # Come and ring the bell with me
0:11:32 > 0:11:35- # Stretch your arms up now
0:11:35 > 0:11:39- # These are the big towers
0:11:40 > 0:11:41- # Big towers high above
0:11:41 > 0:11:44- # Small towers we have too
0:11:46 > 0:11:50- # In our big castle #
0:12:02 > 0:12:04- It's time to relax.
0:12:04 > 0:12:08- # Stretch up to the sky
0:12:08 > 0:12:11- # The sun is setting now
0:12:11 > 0:12:14- # All the stars are shining
0:12:14 > 0:12:18- # The moon shines brightly - in the sky
0:12:18 > 0:12:21- # My little bed is calling
0:12:21 > 0:12:24- # I'm so tired now
0:12:25 > 0:12:27- # Tomorrow is another day
0:12:27 > 0:12:33- # Join me again for more fun
0:12:37 > 0:12:41- # Stretch up to the sky
0:12:41 > 0:12:44- # The sun is setting now
0:12:44 > 0:12:47- # All the stars are shining
0:12:47 > 0:12:51- # The moon shines brightly - in the sky
0:12:51 > 0:12:54- # Stretch to the sky once more
0:12:54 > 0:12:57- # Up as high as you can
0:12:57 > 0:13:00- # The time has come
0:13:00 > 0:13:07- # To say goodbye #
0:13:14 > 0:13:17- I'm so tired.
0:13:23 > 0:13:25- Goodbye.
0:13:35 > 0:13:35- .