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0:00:19 > 0:00:22- Come into the house to meet Heini.
0:00:27 > 0:00:29- ALARM CLOCK
0:00:36 > 0:00:39- Oh, hello! Good morning.
0:00:52 > 0:00:55- I'm Heini. - Isn't it a lovely morning?
0:00:55 > 0:01:00- I feel great - and I'm ready for a brand new day.
0:01:03 > 0:01:06- I'm ready to wake up my body.
0:01:06 > 0:01:07- Are you ready?
0:01:09 > 0:01:11- # I wake up in the morning
0:01:12 > 0:01:14- # The sun is shining down on me
0:01:14 > 0:01:16- # I'm preparing myself
0:01:16 > 0:01:19- # For another lively day
0:01:19 > 0:01:21- # I'm brushing my teeth
0:01:21 > 0:01:23- # I'm brushing my hair
0:01:24 > 0:01:26- # I'm brushing my teeth
0:01:26 > 0:01:30- # I'm eating a healthy breakfast
0:01:33 > 0:01:35- # I'm getting dressed
0:01:35 > 0:01:37- # It's time to get active
0:01:38 > 0:01:42- # Time to put on my trousers - and stretch down to the ground
0:01:43 > 0:01:45- # I'm stretching and limbering up
0:01:45 > 0:01:47- # I'm getting myself ready
0:01:47 > 0:01:52- # I'm stretching and limbering up, - it's time to get fit #
0:02:00 > 0:02:02- Come and join me by the mirror.
0:02:05 > 0:02:10- Oh, magic mirror, where will you - take us today to keep fit?
0:02:14 > 0:02:16- Come with me!
0:02:28 > 0:02:29- Oh, wow!
0:02:29 > 0:02:31- Today, we're in the gym.
0:02:32 > 0:02:36- The gym is a special place where - people come to get some exercise.
0:02:37 > 0:02:40- There are all sorts - of special machines here...
0:02:40 > 0:02:43- ..to help us exercise our bodies.
0:02:45 > 0:02:48- Before we can exercise - on these machines...
0:02:48 > 0:02:51- ..it's very important - to warm our bodies.
0:02:52 > 0:02:57- I want you to stretch out your arms - and bend your knee.
0:03:00 > 0:03:03- Backwards and forwards, - kicking out behind you.
0:03:04 > 0:03:06- That's right! Warm your bodies.
0:03:07 > 0:03:08- Let's go!
0:03:12 > 0:03:15- # Stretch your legs
0:03:16 > 0:03:19- # Stretch your arms
0:03:20 > 0:03:24- # Stretch your arms and legs
0:03:24 > 0:03:27- # It's important to warm the body
0:03:28 > 0:03:31- # Stretch your legs
0:03:32 > 0:03:35- # Stretch your arms
0:03:36 > 0:03:40- # Stretch your arms and legs
0:03:40 > 0:03:43- # It's important to warm the body #
0:03:44 > 0:03:45- Well done!
0:03:45 > 0:03:48- Who'll keep fit with me today?
0:03:49 > 0:03:50- Lleucu.
0:03:50 > 0:03:51- Caradog.
0:03:52 > 0:03:53- Freja.
0:03:53 > 0:03:54- Freja.- - Rhydian.
0:03:59 > 0:04:02- # Stretch your legs
0:04:03 > 0:04:06- # Stretch your arms
0:04:07 > 0:04:11- # Stretch your arms and legs
0:04:11 > 0:04:14- # It's important to warm the body
0:04:15 > 0:04:18- # Stretch your legs
0:04:19 > 0:04:22- # Stretch your arms
0:04:23 > 0:04:27- # Stretch your arms and legs
0:04:27 > 0:04:30- # It's important to warm the body #
0:04:35 > 0:04:37- Rowing this boat is hard work.
0:04:41 > 0:04:43- This is a rowing machine.
0:04:43 > 0:04:46- It makes the legs and the arms - work really hard.
0:04:47 > 0:04:48- Let's row!
0:04:50 > 0:04:53- I want you to stretch your arms - and pull them in again.
0:04:54 > 0:04:56- Then, bend the knee up and down.
0:04:59 > 0:05:02- Then, let's step to the other side.
0:05:02 > 0:05:04- That's right! Down and up again.
0:05:04 > 0:05:06- Row!
0:05:07 > 0:05:09- Let's row to the music.
0:05:13 > 0:05:16- # Row! Row! Pull!
0:05:18 > 0:05:21- # Keep your body healthy and strong
0:05:21 > 0:05:24- # Row! Row! Pull!
0:05:26 > 0:05:29- # It's important - to be healthy and strong
0:05:30 > 0:05:32- # Row! Row! Pull!
0:05:34 > 0:05:37- # Keep your body healthy and strong
0:05:38 > 0:05:40- # Row! Row! Pull!
0:05:42 > 0:05:45- # It's important - to be healthy and strong #
0:05:46 > 0:05:47- Well done!
0:05:48 > 0:05:49- Where are our rowers?
0:05:54 > 0:05:57- # Row! Row! Pull!
0:05:58 > 0:06:01- # Keep your body healthy and strong
0:06:02 > 0:06:05- # Row! Row! Pull!
0:06:06 > 0:06:09- # It's important - to be healthy and strong
0:06:11 > 0:06:13- # Row! Row! Pull!
0:06:15 > 0:06:18- # Keep your body healthy and strong
0:06:19 > 0:06:21- # Row! Row! Pull!
0:06:23 > 0:06:26- # It's important - to be healthy and strong #
0:06:28 > 0:06:29- This is a running machine.
0:06:30 > 0:06:31- I can jog, like this...
0:06:33 > 0:06:37- ..or, if I press this button, - I can run faster and faster.
0:06:39 > 0:06:41- Watch me run faster and faster...
0:06:43 > 0:06:45- ..and faster!
0:06:51 > 0:06:53- Running and jogging is easy!
0:06:54 > 0:06:56- I want you to jog on the spot, - like this.
0:06:57 > 0:06:58- That's right.
0:06:59 > 0:07:00- Run slowly.
0:07:01 > 0:07:04- Then, I want you to run - really quickly.
0:07:06 > 0:07:07- Jog...
0:07:07 > 0:07:09- ..and run.
0:07:09 > 0:07:11- That's right! Well done.
0:07:11 > 0:07:12- Let's go!
0:07:16 > 0:07:19- # Come on, let's jog
0:07:20 > 0:07:23- # Jog on the spot
0:07:24 > 0:07:28- # Then, run like the wind
0:07:29 > 0:07:31- # Run as fast as you can
0:07:33 > 0:07:35- # Come on, let's jog
0:07:37 > 0:07:40- # Jog on the spot
0:07:41 > 0:07:44- # Then, run like the wind
0:07:45 > 0:07:48- # Run as fast as you can #
0:07:49 > 0:07:52- I think you can run - a bit faster than that.
0:07:52 > 0:07:54- Come on! Let's jog and run again.
0:08:01 > 0:08:03- # Come on, let's jog
0:08:05 > 0:08:07- # Jog on the spot
0:08:09 > 0:08:12- # Then, run like the wind
0:08:13 > 0:08:15- # Run as fast as you can
0:08:17 > 0:08:20- # Come on, let's jog
0:08:21 > 0:08:24- # Jog on the spot
0:08:25 > 0:08:29- # Then, run like the wind
0:08:29 > 0:08:32- # Run as fast as you can #
0:08:37 > 0:08:39- Lifting weights is hard work.
0:08:41 > 0:08:45- We must be very careful - not to lift too much weight.
0:08:48 > 0:08:50- Let's lift some weights together.
0:08:52 > 0:08:56- I want you to stretch your arms - up and down, like this.
0:08:59 > 0:09:02- Then, I want you - to step from side to side.
0:09:05 > 0:09:07- Lift your legs, like so.
0:09:07 > 0:09:10- That's right! - You're lifting weights.
0:09:11 > 0:09:12- Let's go!
0:09:16 > 0:09:19- # Lift, lift those weights
0:09:20 > 0:09:24- # Up and down! Copy me
0:09:25 > 0:09:27- # Lift, lift those weights
0:09:28 > 0:09:31- # This is how - you make yourself strong
0:09:33 > 0:09:35- # Lift, lift those weights
0:09:37 > 0:09:40- # Up and down! Copy me
0:09:41 > 0:09:43- # Lift, lift those weights
0:09:45 > 0:09:47- # This is how - you make yourself strong #
0:09:49 > 0:09:51- Well done! Let's do it again!
0:09:57 > 0:09:59- # Lift, lift those weights
0:10:00 > 0:10:04- # Up and down! Copy me
0:10:05 > 0:10:07- # Lift, lift those weights
0:10:09 > 0:10:11- # This is how - you make yourself strong
0:10:13 > 0:10:15- # Lift, lift those weights
0:10:17 > 0:10:20- # Up and down! Copy me
0:10:21 > 0:10:23- # Lift, lift those weights
0:10:25 > 0:10:27- # This is how - you make yourself strong #
0:10:31 > 0:10:32- Have you enjoyed yourselves?
0:10:32 > 0:10:33- Have you enjoyed yourselves?- - Yes.
0:10:34 > 0:10:36- Let's do those movements once again.
0:10:43 > 0:10:46- # Stretch your legs
0:10:47 > 0:10:50- # Stretch your arms
0:10:51 > 0:10:55- # Stretch your arms and legs
0:10:55 > 0:10:58- # It's important to warm the body
0:10:59 > 0:11:02- # Row! Row! Pull!
0:11:04 > 0:11:07- # Keep your body healthy and strong
0:11:07 > 0:11:10- # Row! Row! Pull!
0:11:12 > 0:11:15- # It's important - to be healthy and strong
0:11:16 > 0:11:18- # Come on, let's jog
0:11:20 > 0:11:23- # Jog on the spot
0:11:24 > 0:11:27- # Then, run like the wind
0:11:28 > 0:11:31- # Run as fast as you can
0:11:32 > 0:11:35- # Lift, lift those weights
0:11:36 > 0:11:39- # Up and down! Copy me
0:11:40 > 0:11:43- # Lift, lift those weights
0:11:44 > 0:11:47- # This is how - you make yourself strong #
0:11:57 > 0:11:59- It's time to relax.
0:12:00 > 0:12:03- # Stretch up to the sky
0:12:04 > 0:12:06- # The sun is setting now
0:12:07 > 0:12:09- # All the stars are shining
0:12:10 > 0:12:13- # The moon shines brightly - in the sky
0:12:14 > 0:12:16- # My little bed is calling
0:12:17 > 0:12:20- # I'm so tired now
0:12:20 > 0:12:23- # Tomorrow is another day
0:12:23 > 0:12:29- # Join me again for more fun
0:12:33 > 0:12:36- # Stretch up to the sky
0:12:36 > 0:12:39- # The sun is setting now
0:12:39 > 0:12:42- # All the stars are shining
0:12:43 > 0:12:46- # The moon shines brightly - in the sky
0:12:46 > 0:12:49- # Stretch to the sky once more
0:12:50 > 0:12:52- # Up as high as you can
0:12:52 > 0:12:56- # The time has come
0:12:56 > 0:13:02- # To say goodbye #
0:13:10 > 0:13:13- I'm so tired.
0:13:19 > 0:13:20- Goodbye.
0:13:30 > 0:13:31- .