0:00:00 > 0:00:00- Subtitles
0:00:05 > 0:00:06- # It's not fair
0:00:07 > 0:00:08- # When Mum and Dad nag-nag
0:00:08 > 0:00:10- # "Stand up straight! - Don't be rude!"
0:00:10 > 0:00:13- # It's so not fair, - cos the Killer Boys Rats know
0:00:13 > 0:00:16- # School stinks, kids rule
0:00:16 > 0:00:19- # So when they send you to your room
0:00:19 > 0:00:21- # Sing a little tune
0:00:22 > 0:00:23- # You sing nah nah nah nah nah!
0:00:24 > 0:00:25- # Nah nah nah nah nah
0:00:25 > 0:00:28- # Nah nah nah nah nah - nah nah nah nah nah!
0:00:28 > 0:00:30- # Nah nah nah nah nah
0:00:30 > 0:00:31- # Nah nah nah nah nah
0:00:32 > 0:00:38- # Nah nah nah nah nah #
0:00:40 > 0:00:44- We'll be back shortly - as Macsen y Malwr...
0:00:44 > 0:00:46- ..continues.
0:00:46 > 0:00:48- Ah, yeah!
0:00:48 > 0:00:52- Macsen y Malwr on TV, - a slush drink in my belly.
0:00:53 > 0:00:55- Life couldn't be better.
0:00:57 > 0:01:00- But it could get worse.
0:01:00 > 0:01:03- Well indeed, Henri. Look at you.
0:01:03 > 0:01:07- Lazing about on the sofa, - watching TV and eating sweets.
0:01:07 > 0:01:10- All these things are bad for you.
0:01:13 > 0:01:15- What? Why did you do that?
0:01:15 > 0:01:18- You don't exercise - and you eat too much rubbish.
0:01:19 > 0:01:23- Yes, Henri. It's important for you - to eat five a day.
0:01:23 > 0:01:25- Zip it, worm!
0:01:25 > 0:01:30- Don't be so horrid! To be honest, - we could all do with more exercise.
0:01:30 > 0:01:32- I've entered us into a fun run.
0:01:33 > 0:01:36- Hooray! Whoo-hoo!
0:01:37 > 0:01:40- A fun run? - There's nothing fun about running.
0:01:42 > 0:01:46- It'll be great being out in the - open air, running around the park...
0:01:47 > 0:01:48- ..with other families.
0:01:49 > 0:01:53- This is unfair. You might want to - exercise more but I don't have to.
0:01:53 > 0:01:55- Yes, you do. Come on. Henri.
0:01:56 > 0:01:59- You'll enjoy it if you give it a go.
0:02:00 > 0:02:04- It's time for you - to be fit and healthy.
0:02:06 > 0:02:08- No-o-o-o-o-o!
0:02:22 > 0:02:23- What?
0:02:23 > 0:02:28- Time to get up, Henri. It's the - start of your new fitness regime.
0:02:28 > 0:02:30- It's Saturday morning.
0:02:30 > 0:02:33- The early bird catches the worm.
0:02:35 > 0:02:37- And here's the worm!
0:02:37 > 0:02:41- Whoo-hoo! It's such fun - getting out of bed so early.
0:02:41 > 0:02:44- I can't wait to get fit.
0:02:44 > 0:02:46- Take care or your nappy - will explode.
0:02:47 > 0:02:52- Don't be so horrid, Henri. I want - you in the kitchen in two minutes.
0:02:52 > 0:02:56- When I'm king, - I'll make sure everyone exercises.
0:03:01 > 0:03:03- This isn't fair.
0:03:07 > 0:03:08- Good morning, Henri.
0:03:09 > 0:03:10- What's good about it?
0:03:13 > 0:03:15- Twigs?
0:03:16 > 0:03:19- This is delicious and healthy.
0:03:22 > 0:03:24- It looks like bedding - for a hamster's cage.
0:03:25 > 0:03:26- It's muesli.
0:03:26 > 0:03:27- It's muesli.- - It's horrible.
0:03:28 > 0:03:31- Hurry up, we need to go to the park.
0:03:31 > 0:03:34- The park? We can't go there.
0:03:34 > 0:03:35- Why not?
0:03:35 > 0:03:37- Why not?- - The escaped leopard.
0:03:38 > 0:03:40- He's already eaten three cry-babies.
0:03:41 > 0:03:42- Yuck!
0:03:42 > 0:03:44- Yuck!- - Don't be so silly.
0:03:44 > 0:03:47- I might be ill.
0:03:47 > 0:03:50- I need rest and chilled drinks.
0:03:50 > 0:03:55- Don't be so dramatic. - Go and get changed. Go!
0:03:59 > 0:04:02- It's so unfair. - What if I were really injured?
0:04:02 > 0:04:04- They'd never believe me.
0:04:05 > 0:04:07- But they would believe Alun.
0:04:09 > 0:04:11- Come on, hurry up.
0:04:13 > 0:04:16- Aw! My foot hurts.
0:04:16 > 0:04:19- Poor Alun. What's wrong?
0:04:19 > 0:04:24- I don't know but it's very painful.
0:04:24 > 0:04:30- What a pity. I'll look after Alun - while you go running.
0:04:30 > 0:04:32- Let me see.
0:04:34 > 0:04:37- Hmm. I wonder how this got in here?
0:04:38 > 0:04:40- I don't know.
0:04:40 > 0:04:45- I think you do. - No pocket money for a fortnight.
0:04:45 > 0:04:49- Three weeks. He's already lost it - for a fortnight.
0:04:49 > 0:04:51- Let's go.
0:04:51 > 0:04:53- This isn't fair.
0:05:00 > 0:05:02- We'll start with an easy one.
0:05:02 > 0:05:03- Just as far as that tree.
0:05:06 > 0:05:07- That far?
0:05:08 > 0:05:10- That's miles away.
0:05:10 > 0:05:12- Come on, Henri.
0:05:20 > 0:05:23- See? That wasn't too difficult.
0:05:23 > 0:05:27- Difficult? I've just run a marathon.
0:05:29 > 0:05:32- Admit it. It was fun.
0:05:32 > 0:05:34- No, but at least it's over.
0:05:34 > 0:05:38- Let's grab a taxi and go home - to watch Gross Cam Zero.
0:05:39 > 0:05:42- Over? Henri, - that was just a warm-up.
0:05:42 > 0:05:44- The fun run is next week.
0:05:45 > 0:05:48- There's plenty to do before then.
0:05:52 > 0:05:53- Twenty-two...
0:05:53 > 0:05:55- ..twenty-three...
0:05:55 > 0:05:57- ..twenty-four, twenty-five...
0:06:38 > 0:06:40- Gelert!
0:06:44 > 0:06:45- Get away from me.
0:06:46 > 0:06:48- He likes you.
0:06:54 > 0:06:56- That looks easy.
0:06:56 > 0:06:58- Give it a go.
0:07:06 > 0:07:08- Well done, Henri.
0:07:11 > 0:07:12- Broccoli and lentils.
0:07:13 > 0:07:16- I thought athletes ate real food, - like chips.
0:07:17 > 0:07:20- It's nice to see you - taking an interest.
0:07:20 > 0:07:23- How the sponsorship coming along?
0:07:23 > 0:07:24- The what?
0:07:24 > 0:07:26- The what?- - The sponsorship.
0:07:26 > 0:07:30- Miss Hyfryd and the whole class - have sponsored me for the fun run.
0:07:31 > 0:07:33- Everyone at work is sponsoring me.
0:07:33 > 0:07:36- Where's your sponsorship form? - The one I gave you?
0:07:38 > 0:07:40- Does this ring a bell?
0:07:41 > 0:07:43- That sponsorship form.
0:07:43 > 0:07:46- The fun run - is an opportunity to raise money.
0:07:47 > 0:07:49- That's the whole point.
0:07:49 > 0:07:54- If we're not raising money, - there's no point doing the race.
0:07:54 > 0:07:55- Well, no.
0:07:58 > 0:07:59- Do you want to sponsor me?
0:08:00 > 0:08:03- I'm raising money - for a statue of Manic Moon.
0:08:03 > 0:08:05- A new water pistol.
0:08:06 > 0:08:08- Only 10 a step.
0:08:11 > 0:08:13- How did you do?
0:08:14 > 0:08:17- No sponsors - no fun run.
0:08:17 > 0:08:20- There will be a fun run. - You can sponsor yourself.
0:08:23 > 0:08:26- Step up to start the race.
0:08:32 > 0:08:34- Lift your knees.
0:08:40 > 0:08:42- So tired.
0:08:42 > 0:08:46- Can't run another step.
0:08:50 > 0:08:53- Of course. That's the answer.
0:08:53 > 0:08:55- I'll take the short-cut.
0:08:57 > 0:09:01- If I follow this path, it should - take me to the finishing line.
0:09:02 > 0:09:05- Hey, where did the path go?
0:09:06 > 0:09:09- I don't like it in here.
0:09:18 > 0:09:19- I think I'm lost.
0:09:21 > 0:09:23- Aw!
0:09:24 > 0:09:26- GROWL
0:09:26 > 0:09:28- There's a real leopard here.
0:09:31 > 0:09:32- No!
0:09:35 > 0:09:38- Out of the way! Coming through!
0:09:41 > 0:09:44- Help! The leopard's attacking me.
0:09:52 > 0:09:53- It's not funny.
0:09:55 > 0:09:57- Yes, it is.
0:09:58 > 0:10:00- You look very funny when you run.
0:10:00 > 0:10:03- So does Gelert! Don't you?
0:10:03 > 0:10:05- Silly dog!
0:10:06 > 0:10:09- Gelert? You're the leopard?
0:10:13 > 0:10:14- DOORBELL
0:10:18 > 0:10:19- Someone to see you.
0:10:19 > 0:10:21- We need you.
0:10:22 > 0:10:22- Do you?
0:10:22 > 0:10:24- Do you?- - I watched you in the fun run.
0:10:25 > 0:10:28- You ran through the park - extremely well.
0:10:29 > 0:10:32- We want you - in our cross country team.
0:10:32 > 0:10:33- What?
0:10:33 > 0:10:35- What?- - You're a natural runner.
0:10:36 > 0:10:38- Never fear, rain or shine...
0:10:39 > 0:10:42- ..I'll make sure he's there.
0:10:43 > 0:10:46- No-o-o-o-o!
0:10:50 > 0:10:51- # Nah nah nah nah nah
0:10:51 > 0:10:53- # Nah nah nah nah nah- - # Nah nah nah nah nah!
0:10:53 > 0:10:55- # Nah nah nah nah nah nah nah nah
0:10:55 > 0:10:57- # Nah nah nah nah nah
0:10:57 > 0:10:58- # Nah nah nah nah nah!
0:10:58 > 0:11:03- # Nah nah nah nah nah nah #
0:11:07 > 0:11:07- .