0:00:03 > 0:00:04# I can cook
0:00:04 > 0:00:06# Doo-doo doo-doo Doo doo doo
0:00:06 > 0:00:09# Doo-doo-doo doo-doo Doo-doo doo-doo
0:00:09 > 0:00:11# La la-la la la-la
0:00:11 > 0:00:13- # Doo-doo doo-doo - La la-la
0:00:13 > 0:00:15# I can cook! #
0:00:18 > 0:00:20Ah! There you are! I've been waiting for you.
0:00:20 > 0:00:23Are you ready to come on an adventure with me?
0:00:23 > 0:00:26You are? That's fantastic.
0:00:26 > 0:00:29Now, Horace, who are we going to see today?
0:00:29 > 0:00:30Hi, Katy, it's Kai!
0:00:30 > 0:00:33- Hello!- Me and my friends can't wait to see you.
0:00:33 > 0:00:35Oh, I'm so excited!
0:00:35 > 0:00:37Are you ready to go, Horace?
0:00:37 > 0:00:39- HORACE BEEPS - Are you ready to go?
0:00:39 > 0:00:42Brilliant! Jump in, then.
0:00:42 > 0:00:45# Load up Horace, our trusty van
0:00:45 > 0:00:48# With tasty things and pots and pans
0:00:48 > 0:00:51# Off on a journey and I'm coming to you
0:00:51 > 0:00:54# It's going to be busy and there's lots to do
0:00:54 > 0:00:55# Get ready to help
0:00:55 > 0:00:57# Join in and have fun
0:00:57 > 0:01:00# Cooking healthy snacks for everyone. #
0:01:00 > 0:01:02HORACE HONKS
0:01:03 > 0:01:06- Hi, Katy!- Hi, Katy!- Hi!
0:01:06 > 0:01:09How are you doing? High five! Yeah!
0:01:09 > 0:01:12- Who's excited?- ALL: Me!
0:01:12 > 0:01:16- Kai, are these all your friends? What's your name?- Joshua.
0:01:16 > 0:01:18- And what's your name?- Shannon.
0:01:18 > 0:01:20- And how about you?- Lily.
0:01:20 > 0:01:23Are you excited about doing some cooking?
0:01:23 > 0:01:25- Yes!- What will we do this afternoon, Kai?
0:01:25 > 0:01:29We're playing rounders on the beach, if you want to come.
0:01:29 > 0:01:32I'd love to play rounders. That's a great plan.
0:01:32 > 0:01:36- We'll need lots of energy for that, won't we?- Yes.- So I've got an idea.
0:01:36 > 0:01:40Shall I look in Horace and see if I can find some ingredients
0:01:40 > 0:01:43we could use to make a healthy snack to take with us?
0:01:43 > 0:01:46- Yes!- All right, I'll go and have a look.
0:01:48 > 0:01:51OK, look what I found, team! What can you see?
0:01:51 > 0:01:53- What's this?- Fish!- Fish.
0:01:53 > 0:01:55- What about this?- Orange.
0:01:55 > 0:01:57It's not an orange. It's a satsuma.
0:01:57 > 0:02:00What about these?
0:02:00 > 0:02:02- Tomato.- Tomatoes, that's right.
0:02:02 > 0:02:06- Shall we look in my cookbook and find a recipe?- Yes!
0:02:06 > 0:02:09All right, let's go. This way.
0:02:13 > 0:02:15What's in my cookbook? Let's look.
0:02:15 > 0:02:18What tasty treats are we going to cook?
0:02:21 > 0:02:23Oh, let's have a look.
0:02:24 > 0:02:27Wow! Look at those!
0:02:27 > 0:02:29We're going to make Sun and Sea Kebabs
0:02:29 > 0:02:30and they look great!
0:02:30 > 0:02:33But before we get started on our cooking,
0:02:33 > 0:02:35what have we got to do first?
0:02:35 > 0:02:36Wash our hands!
0:02:36 > 0:02:40Wash our hands. Come on, let's get going.
0:02:45 > 0:02:46# Roll up your sleeves
0:02:46 > 0:02:50# Give your hands a wash with slippy-dippy soap, splash splosh
0:02:50 > 0:02:52# Have you done your hands?
0:02:52 > 0:02:54# Washed and dried
0:02:54 > 0:02:55# Sleeves rolled up
0:02:55 > 0:02:57# Apron tied
0:02:57 > 0:03:00# What can you do? I can cook! #
0:03:02 > 0:03:06OK, who is ready to make their Sun and Sea Kebabs?
0:03:06 > 0:03:08- ALL: Me! - All right.
0:03:08 > 0:03:10The first ingredient we need to make them
0:03:10 > 0:03:14is a satsuma to get our sunny satsuma pieces.
0:03:14 > 0:03:18I'm going to show you a really fun way to peel a satsuma.
0:03:18 > 0:03:23Take your finger, give it a little wiggle. Wiggle wiggle wiggle!
0:03:23 > 0:03:27And then you put your finger through the bottom of the satsuma
0:03:27 > 0:03:30so it looks like you've got a little man with a pumpkin head.
0:03:30 > 0:03:33- Let's see your pumpkin men! Hello!- Hello!
0:03:33 > 0:03:37- Very nice to meet you! I like your pumpkin head!- Hello!
0:03:37 > 0:03:39Now take your finger out
0:03:39 > 0:03:41and just use your thumb
0:03:41 > 0:03:44to peel off the satsuma skin.
0:03:44 > 0:03:45There you go.
0:03:47 > 0:03:50Easy-peasy lemon squeezy.
0:03:50 > 0:03:52Next, we break off all the segments,
0:03:52 > 0:03:54so just peel them off
0:03:54 > 0:03:58and then you can count how many you've got.
0:03:58 > 0:04:00Let's count. You can count with me.
0:04:00 > 0:04:02One,
0:04:02 > 0:04:04two,
0:04:04 > 0:04:06three,
0:04:06 > 0:04:08four - that's a big one,
0:04:08 > 0:04:09five,
0:04:09 > 0:04:11six,
0:04:11 > 0:04:12seven,
0:04:12 > 0:04:14eight, nine.
0:04:14 > 0:04:16We're just going to put them
0:04:16 > 0:04:17over here.
0:04:17 > 0:04:22OK, so we've got the sunny satsuma segments.
0:04:22 > 0:04:24So now we need the sea part of our kebabs,
0:04:24 > 0:04:28so we're going to take some chunky white fish.
0:04:28 > 0:04:31Can you do a fish face like this?
0:04:32 > 0:04:35- Ha-ha!- Ha-ha-ha!
0:04:36 > 0:04:41- I think Joshua's is a shark.- Argh!
0:04:41 > 0:04:43We'll use our scissors
0:04:43 > 0:04:45to cut up our chunky fish,
0:04:45 > 0:04:47but remember, be careful with scissors.
0:04:47 > 0:04:52- Everybody knows that we point them down towards our...- Toes!
0:04:52 > 0:04:53Our toes, you've got it.
0:04:53 > 0:04:55I'll show you a good way to do this.
0:04:55 > 0:04:58Pick your fish up, so it's facing long-ways
0:04:58 > 0:05:00and then use your scissors
0:05:00 > 0:05:02to snip down the middle, like this,
0:05:02 > 0:05:04so we've got two halves.
0:05:10 > 0:05:12Then we're going to snip
0:05:12 > 0:05:15each piece into three pieces,
0:05:15 > 0:05:17so there's one...
0:05:17 > 0:05:19two, three.
0:05:19 > 0:05:21Perfect.
0:05:21 > 0:05:23Can you do some snipping too?
0:05:23 > 0:05:25Excellent. Have you got your scissors?
0:05:25 > 0:05:28Ready? Snip, snip, snip.
0:05:28 > 0:05:29Excellent!
0:05:29 > 0:05:33- Have a feel of the fish. What does it feel like?- Slippy.
0:05:33 > 0:05:35- Like slippy-dippy soap?- Yeah.
0:05:35 > 0:05:38The next ingredient for our kebabs is sage.
0:05:38 > 0:05:41We've got six sage leaves here.
0:05:41 > 0:05:44They're going to add lots of flavour to our kebabs,
0:05:44 > 0:05:48so let's put them in a line under the fish.
0:05:48 > 0:05:49All right!
0:05:49 > 0:05:53Now we're ready to put all our ingredients onto our kebab sticks.
0:05:53 > 0:05:55I've already snipped the sharp bit
0:05:55 > 0:05:58off the top of the kebab stick,
0:05:58 > 0:06:00but you need an adult to help you do that,
0:06:00 > 0:06:03and I soaked them in water so they don't burn in the oven.
0:06:03 > 0:06:07We're going to put on all the ingredients.
0:06:07 > 0:06:09The first thing we'll put on is a tomato.
0:06:09 > 0:06:13Push it onto the stick, like this. Careful of your fingers!
0:06:14 > 0:06:18- And push it right down to the bottom.- Woo!
0:06:19 > 0:06:22Next, let's put on a sage leaf,
0:06:22 > 0:06:25but be really careful not to tear it in half.
0:06:25 > 0:06:26Mine's slippery.
0:06:26 > 0:06:28A piece of sunshine.
0:06:28 > 0:06:31Woo! Ha-ha!
0:06:31 > 0:06:33That was like a water gun!
0:06:33 > 0:06:37- So we go tomato, fish...- Fish.
0:06:37 > 0:06:39..sage,
0:06:39 > 0:06:41and satsuma.
0:06:41 > 0:06:44Put the last pieces onto our kebabs.
0:06:44 > 0:06:46What colours can you see on the stick?
0:06:46 > 0:06:48Red, white,
0:06:48 > 0:06:49green, orange.
0:06:49 > 0:06:52- There.- Once you've made your kebabs,
0:06:52 > 0:06:54pop them on the baking tray.
0:06:54 > 0:06:56Now, they are looking fantastic,
0:06:56 > 0:06:58but we're not quite finished yet.
0:06:58 > 0:07:02Next, we're going to make a glaze. A glaze is a sauce
0:07:02 > 0:07:06that will make our kebabs cook really well when they go in the oven
0:07:06 > 0:07:08and it'll also give them lots of flavour
0:07:08 > 0:07:11and to make it, we'll need a pinch of paprika.
0:07:11 > 0:07:15Rrrwk! Just a pinch! Just a pinch!
0:07:15 > 0:07:17Everyone, look! It's Pinchy Parrot!
0:07:17 > 0:07:19Hello, Pinchy Parrot!
0:07:19 > 0:07:21Rrrwk!
0:07:21 > 0:07:24We are going to take a pinch of paprika
0:07:24 > 0:07:26and add it to our olive oil.
0:07:26 > 0:07:28To make a Pinchy Parrot,
0:07:28 > 0:07:30put your thumb down like that,
0:07:30 > 0:07:33- then put your two fingers on top and go "Rrwk!"- Rrwk!
0:07:33 > 0:07:36- (SQUAWKS)- Like this! Like this!
0:07:36 > 0:07:39Thank you, Pinchy Parrot. Now we can take a pinch.
0:07:40 > 0:07:43There we go. And sprinkle it into your olive oil.
0:07:45 > 0:07:48That's it. Give everything a good mix in the bowl.
0:07:48 > 0:07:52All right, and now it's time to do some painting!
0:07:52 > 0:07:54Bring your tray onto your mat,
0:07:54 > 0:07:57take your brush, dip it in the paprika and the olive oil,
0:07:57 > 0:08:02and we're going to paint the kebabs with the glaze.
0:08:04 > 0:08:07That's it, paint it all over,
0:08:07 > 0:08:09round the sides as well.
0:08:09 > 0:08:12You can even turn it over, if you want.
0:08:12 > 0:08:15And that is it.
0:08:15 > 0:08:16You've done it.
0:08:16 > 0:08:20You have made Sun and Sea Kebabs all by yourself.
0:08:20 > 0:08:23And if you wanted to, you could make the same recipe
0:08:23 > 0:08:27but a vegetarian version. That would be pretty yummy.
0:08:27 > 0:08:29- Shall we get these in the oven?- Yeah!
0:08:29 > 0:08:31HORACE BEEPS
0:08:31 > 0:08:34Now, remember, the oven is hot,
0:08:34 > 0:08:35so don't go near.
0:08:35 > 0:08:38You need to ask a grown-up to help you here.
0:08:38 > 0:08:41Right. These shouldn't take very long to cook.
0:08:41 > 0:08:44There we go. Next one.
0:08:44 > 0:08:46Fantastic.
0:08:46 > 0:08:48HORACE BEEPS
0:08:48 > 0:08:50Thank you, Horace. You're right.
0:08:50 > 0:08:53We need to make everywhere tidy and clean.
0:08:53 > 0:08:57Let's scrub those pots till they sparkle and gleam.
0:08:57 > 0:08:59# Now we've cooked
0:08:59 > 0:09:01# Let's wash up
0:09:01 > 0:09:04# Stack the plates and the bowls on top
0:09:04 > 0:09:05# Dishes and spoons
0:09:05 > 0:09:07# Splish splash splosh
0:09:07 > 0:09:10# Having fun while we tidy and wash
0:09:10 > 0:09:13# Dishes and spoons
0:09:13 > 0:09:16# Splish splash splosh Having fun while we tidy and wash. #
0:09:16 > 0:09:18There we go. Lovely and clean.
0:09:18 > 0:09:22Now, our kebabs are in the oven cooking,
0:09:22 > 0:09:26- so who wants to go and play beach rounders?- ALL: Me!
0:09:26 > 0:09:28Come on, then, I'll race you to the beach.
0:09:28 > 0:09:32- OK! Is everyone ready to play?- Yeah!
0:09:32 > 0:09:34OK, ready? Brilliant.
0:09:34 > 0:09:36Here we go.
0:09:36 > 0:09:37Give it a kick!
0:09:37 > 0:09:41- Run, run!- Run, Joshua! Run, Joshua!
0:09:41 > 0:09:44And stop! Stop, stop, stop, stop!
0:09:44 > 0:09:45Lily, you're next. Ready?
0:09:45 > 0:09:47Kick it!
0:09:47 > 0:09:50Go, Lily! That was an amazing kick!
0:09:50 > 0:09:53Keep going! Keep going, Lily! Keep going!
0:09:56 > 0:09:58Come on, Shannon!
0:09:58 > 0:09:59Go on, run, run, run!
0:09:59 > 0:10:01Stop! Well done, Shannon.
0:10:01 > 0:10:04Go-go-go, whoa!
0:10:04 > 0:10:07Kai, go, go, go! Run, run, run!
0:10:09 > 0:10:10Got it! Stop!
0:10:10 > 0:10:13Rr-rrgh!
0:10:13 > 0:10:14Ha-ha-ha!
0:10:14 > 0:10:17Run, run, run! Stop!
0:10:17 > 0:10:19Stop! I've got it, I've got it!
0:10:19 > 0:10:21Good one, Josh. All right, Lily?
0:10:21 > 0:10:24Yo, Lily-Lily-Lollipop!
0:10:24 > 0:10:27Go, Josh! Go, Lily! Go, Lily!
0:10:27 > 0:10:29- Yay!- Got it! Stop!
0:10:29 > 0:10:32Here we go. Kick it!
0:10:32 > 0:10:35Woo! Good kick! Run, Shannon! Run, Shannon!
0:10:38 > 0:10:40Stop!
0:10:40 > 0:10:43Yay! You did it! Well done!
0:10:43 > 0:10:46You did it, guys! You got a whole round!
0:10:46 > 0:10:49- I am really hungry now. Are you hungry?- Yeah!
0:10:49 > 0:10:50HORACE BEEPS
0:10:50 > 0:10:54Listen! I can hear Horace. He's telling us the food's ready.
0:10:54 > 0:10:58- Why don't you set up the picnic things and I'll get the food?- Yeah.
0:10:58 > 0:11:02Come on, everyone. Let's go.
0:11:02 > 0:11:05- Hiya, mums and dads.- Hiya. - All right, here's the food.
0:11:05 > 0:11:10- Have you told everyone what we made? - Sun Sea Kebabs.- Sun Sea Kebabs!
0:11:10 > 0:11:14Shannon, there's yours. I'm guessing you were blue, Kai. There you go.
0:11:14 > 0:11:18Green, that's yours, Joshua. Purple.
0:11:18 > 0:11:22- I'm so excited to see what they look like.- I done this!
0:11:22 > 0:11:26Wow, Lily. Can I try one of your fish kebabs? They look yummy.
0:11:26 > 0:11:29Can Mummy try a bit? What was your favourite bit
0:11:29 > 0:11:31- about making it?- Snipping the fish.
0:11:31 > 0:11:33Josh, can Daddy try some?
0:11:35 > 0:11:37Mmm! Josh, how did you do it?
0:11:37 > 0:11:41- What's happened to the fish? It's gone orange.- Brushed it.
0:11:41 > 0:11:44Brushed it with what? Glaze?
0:11:44 > 0:11:46Ooh. Are you going to try some?
0:11:46 > 0:11:48- The fish.- The fish?
0:11:48 > 0:11:50- He likes fish.- It is yummy.
0:11:50 > 0:11:52Ooh.
0:11:52 > 0:11:55Can I try the tomato? Do you want to try the fish?
0:11:55 > 0:11:58Mmm. That's lovely.
0:11:58 > 0:11:59Nice?
0:11:59 > 0:12:02- Can you tell me what that green thing is?- Sage.
0:12:02 > 0:12:05- It's a herb. - You did really well. It's lovely.
0:12:05 > 0:12:08- Would you like to make these at home?- Yes.
0:12:08 > 0:12:11Who can remember the ingredient we took a pinch of
0:12:11 > 0:12:13and put in the olive oil?
0:12:13 > 0:12:15Pa...prika!
0:12:15 > 0:12:19Paprika! That was it. Well done.
0:12:19 > 0:12:23Do you remember what happened when we put the orange on the stick?
0:12:23 > 0:12:26- It sprayed.- It went everywhere, didn't it?
0:12:26 > 0:12:29These kebabs have given me more energy!
0:12:29 > 0:12:31- Do you want to play some more rounders?- Yeah!
0:12:31 > 0:12:34Yeah? Come on. You can come too.
0:12:36 > 0:12:38# We've had a break and a bite to eat
0:12:38 > 0:12:40# Now we're stronger than before
0:12:40 > 0:12:42# Something healthy in our tummies
0:12:42 > 0:12:45# To help us play some more
0:12:45 > 0:12:47# Healthy food, hip-hip hurray
0:12:47 > 0:12:49# Energy, hip-hip hurray
0:12:49 > 0:12:52# To keep us going, hip-hip hurray
0:12:52 > 0:12:54# And help us play, help us play
0:12:54 > 0:12:57# Hip-hip-hip hurray! #
0:12:57 > 0:12:59I think I'll have a go at kicking.
0:12:59 > 0:13:01OK, Lily, let's see if I can kick it.
0:13:03 > 0:13:04Woo!
0:13:06 > 0:13:07I'm going!
0:13:10 > 0:13:13- Yay!- Yay!- Yes! Woo!
0:13:15 > 0:13:17We have had so much fun today
0:13:17 > 0:13:20and those Sun and Sea Kebabs were just right
0:13:20 > 0:13:24for giving us lots of energy to play beach rounders.
0:13:24 > 0:13:27If you'd like to make our simple and easy recipe,
0:13:27 > 0:13:29you can find it on our website.
0:13:29 > 0:13:30Just go to...
0:13:33 > 0:13:35You'll find it there.
0:13:35 > 0:13:37Right, my turn!
0:13:37 > 0:13:41Woo! Bet you can't catch me, Joshua!
0:13:41 > 0:13:43Come on, Josh! Run!
0:13:43 > 0:13:47I'm going to get there before you!
0:13:47 > 0:13:50Woo-hoo! Yay!
0:13:50 > 0:13:52- Have you all had fun today?- Yes!
0:13:52 > 0:13:56- And what can you do?- I can cook!
0:13:56 > 0:13:58Right, I'll race you to the pole!
0:13:58 > 0:14:00Subtitles by Red Bee Media Ltd