0:00:02 > 0:00:05# I can cook Doo-doo doo-doo
0:00:05 > 0:00:08# Doo doo doo
0:00:08 > 0:00:09# Doo-doo-doo doo-doo Doo-doo doo-doo
0:00:09 > 0:00:11# La la-la la la-la Doo-doo doo-doo
0:00:11 > 0:00:13# Doo-doo doo doo La la-la
0:00:13 > 0:00:15# Doo-doo doo-doo I can cook! #
0:00:17 > 0:00:20Hello! Ah, you're right on time!
0:00:20 > 0:00:23Ooh, are you ready to go on an adventure with me?
0:00:23 > 0:00:25You are? Brilliant!
0:00:25 > 0:00:28Horace, who are we going to see today?
0:00:28 > 0:00:31BEEP, BEEP, BEEP! Hi, Katie! It's Kamali!
0:00:31 > 0:00:34Hello! Are you ready for me to come see you?
0:00:34 > 0:00:37Yes! Me and my friends can't wait to meet you!
0:00:37 > 0:00:40We're going to see my friend, Kamali. I'm excited!
0:00:40 > 0:00:41Horace, are you ready?
0:00:41 > 0:00:45- BEEP, BEEP, BEEP! - Are YOU ready to go?
0:00:45 > 0:00:48What are you waiting for? Jump in!
0:00:48 > 0:00:51# Load up Horace, our trusty van
0:00:51 > 0:00:54# With tasty things and pots and pans
0:00:54 > 0:00:57# Off on a journey and I'm coming to you
0:00:57 > 0:01:00# It's going to be busy and there's lots to do
0:01:00 > 0:01:03# Get ready to help Join in, and have fun
0:01:03 > 0:01:06# Cooking healthy snacks for everyone. #
0:01:06 > 0:01:07BEEP, BEEP, BEEP!
0:01:07 > 0:01:10- CHILDREN: Hi, Katy!- Hi!
0:01:10 > 0:01:14Hi, everybody! Lovely to see you!
0:01:14 > 0:01:17Come and sit over here by Horace. That's it!
0:01:17 > 0:01:20- And Kamali, are these your friends? - Yeah!
0:01:20 > 0:01:23- And what's your name?- Rayhan.
0:01:23 > 0:01:25- And what is your name?- Isabel.
0:01:25 > 0:01:27- And what is your name?- Maisie.
0:01:27 > 0:01:30I'm looking forward to cooking together!
0:01:30 > 0:01:32What are we going to do later?
0:01:32 > 0:01:36We're going to have a sports day. Do you want to join us?
0:01:36 > 0:01:39Do I want to join in? I'd LOVE to join in!
0:01:39 > 0:01:40I love sports day!
0:01:40 > 0:01:44We're going to need lots and lots of energy to do that, aren't we?
0:01:44 > 0:01:46ALL: Yes!
0:01:46 > 0:01:48Maybe I've got some ingredients in Horace
0:01:48 > 0:01:52we could use to make something. Shall I have a look?
0:01:52 > 0:01:53ALL: Yes!
0:01:56 > 0:01:59Now, look what I found, everyone.
0:01:59 > 0:02:01Now what have we got here on my tray?
0:02:01 > 0:02:02Watermelon.
0:02:02 > 0:02:04- And what about this one?- Lemon!
0:02:04 > 0:02:07- And what about this?- Mint!
0:02:07 > 0:02:08It's got a lovely smell!
0:02:08 > 0:02:12Shall we have a look in my cookbook and find a recipe?
0:02:12 > 0:02:14- Yeah!- All right, come on. Follow me.
0:02:16 > 0:02:17- Quick, quick!- I won!
0:02:17 > 0:02:19What's in my cookbook?
0:02:19 > 0:02:21Let's have a look.
0:02:21 > 0:02:24What tasty treat are we going to cook?
0:02:26 > 0:02:28Ooh, wow! Look at that!
0:02:28 > 0:02:31A watermelon cooler!
0:02:31 > 0:02:33That is going to be so tasty!
0:02:33 > 0:02:36But before we make it, what have we got to do first?
0:02:36 > 0:02:38ALL: Wash our hands!
0:02:38 > 0:02:41We've got to wash our hands! Let's go!
0:02:46 > 0:02:49# Roll up your sleeves Give your hands a wash
0:02:49 > 0:02:52# With slippy-dippy soap Splish, splash, splosh
0:02:52 > 0:02:55# Have you done your hands? Washed and dried?
0:02:55 > 0:02:58# Sleeves rolled up, apron tied?
0:02:58 > 0:03:02# What can you do? I can cook. #
0:03:04 > 0:03:08Now that we've washed our hands, let's get started on the recipe.
0:03:08 > 0:03:10Now this is a really refreshing drink.
0:03:10 > 0:03:14It's really healthy, too, actually. In fact, it's so good
0:03:14 > 0:03:17it makes me do a watermelon smile.
0:03:17 > 0:03:21- Say "Cheese!"- Cheese!
0:03:21 > 0:03:24Oh, beautiful big smiles.
0:03:24 > 0:03:27This is the first ingredient we're going to use
0:03:27 > 0:03:30for our watermelon cooler. I'll show you what to do.
0:03:30 > 0:03:35We have to use our dessert spoon to scoop out all of the flesh,
0:03:35 > 0:03:37which is the inside part of the watermelon.
0:03:37 > 0:03:40- What colour is the flesh?- Red.
0:03:40 > 0:03:43Yeah, it's a pinky red colour. It's really lovely.
0:03:43 > 0:03:47So take your dessert spoon, everyone, and let's get scooping.
0:03:47 > 0:03:50There we go. Dig and scoop.
0:03:50 > 0:03:53And once you've scooped it out, pop it into your bowl.
0:03:53 > 0:03:58- What if it has some seeds in it? - Oh, don't worry about those pips.
0:03:58 > 0:04:00We're going to get rid of them later on.
0:04:00 > 0:04:05- We are a bit like little diggers. I feel like a digger.- Me, too!
0:04:05 > 0:04:08Can you do some digging and scooping with us? That's it.
0:04:08 > 0:04:11Get your spoon and dig and scoop.
0:04:11 > 0:04:13Dig and scoop. Dig and scoop.
0:04:13 > 0:04:17A-dig and a-scoop. A-dig and a-scoop.
0:04:17 > 0:04:21You're a brilliant digger. Keep digging and scooping with us.
0:04:21 > 0:04:25- That's it, keep digging everyone. How are you doing, Maisie?- Good.
0:04:25 > 0:04:28- Rayhan, what does yours smell like? - Cucumber.- Yeah.
0:04:28 > 0:04:33That's because watermelons are from the same family as cucumbers.
0:04:33 > 0:04:36There we go. Put the rest of the juice in there.
0:04:36 > 0:04:38The next thing we want to do
0:04:38 > 0:04:41is squeeze out all the juice from the watermelon.
0:04:41 > 0:04:45This is the best bit cos we get to get really messy.
0:04:45 > 0:04:48Move your empty watermelon over to the side.
0:04:48 > 0:04:49Bring your bowl over.
0:04:49 > 0:04:52Show me your hands. Give them a wiggle.
0:04:52 > 0:04:54- Say, "Hello!"- Hello!
0:04:54 > 0:04:57- Say, "Hello, hello, hello!" - Hello, hello, hello!
0:04:57 > 0:05:01Everyone, put your hands into the bowl and get mashing, like this.
0:05:01 > 0:05:05- Squeeze!- Squeeze!
0:05:05 > 0:05:07That's it.
0:05:07 > 0:05:11- My hands are getting all juicy-wuicy.- This is fun.
0:05:11 > 0:05:15Squeeze all of the juice out of the bits of watermelon. That's it.
0:05:15 > 0:05:19I have got a great little dance I do when mashing up melon.
0:05:19 > 0:05:23- It's called the melon mash. Would you like to do how to do it?- Yeah.
0:05:23 > 0:05:26You go, do the melon mash.
0:05:26 > 0:05:30You do the melon mash, you do the melon mash, you do the melon mash.
0:05:30 > 0:05:35Do the melon mash, do the melon mash, do the melon mash,
0:05:35 > 0:05:39- do the melon mash, do the melon mash, do the melon mash.- Yeah!
0:05:39 > 0:05:43Hey, you're really good at that. The next thing we want to do
0:05:43 > 0:05:46is add some zing to our watermelon cooler.
0:05:46 > 0:05:50And the best thing to add some zing is a lemon.
0:05:50 > 0:05:53Now to squeeze our lemon into our watermelon,
0:05:53 > 0:05:55we've got to be quite strong.
0:05:55 > 0:05:57Show me your muscles, everyone? Wowsers!
0:05:57 > 0:06:02You've got massive muscles. You're strong, too. Let's see your muscles.
0:06:02 > 0:06:05Hey, you're very strong, too. All right, everyone,
0:06:05 > 0:06:09take your lemon and squeeze it into the bowl of watermelon.
0:06:09 > 0:06:12All right, off you go everyone. Ready? Squeeze!
0:06:12 > 0:06:15Whoo-hoo! Look at all the juice coming out!
0:06:16 > 0:06:18Squeeze out all the lovely juice.
0:06:18 > 0:06:22Oh, look, our squeezed lemon looks a little bit like a monster.
0:06:22 > 0:06:27"Hello, I'm a monster. Ha, ha!"
0:06:27 > 0:06:30Who can make a monster with their lemon?
0:06:30 > 0:06:33Ooh, yeuch! Good lemon monsters, everyone.
0:06:33 > 0:06:35Once you've squeezed out all of the lemon juice,
0:06:35 > 0:06:38pop it back on in the bowl. There we go.
0:06:38 > 0:06:39The next thing we want to do
0:06:39 > 0:06:42is get all the juice out of our watermelon.
0:06:42 > 0:06:46OK? So bring the empty bowl onto your mat with the sieve on top.
0:06:46 > 0:06:50Then get your ball of watermelon and pour it through the sieve.
0:06:50 > 0:06:54- Are you ready?- Yes, we are! - Oh, that was good.
0:06:54 > 0:06:58All right, one, two, three, go!
0:06:58 > 0:07:01Whoo! What's happening to all the juice?
0:07:01 > 0:07:04- It's going into the sieve.- It is!
0:07:04 > 0:07:06And what's the bit that's left over?
0:07:06 > 0:07:08It's all the seed and stuff.
0:07:08 > 0:07:10The bit left over is called the pulp.
0:07:10 > 0:07:12We've got the pips in there too.
0:07:12 > 0:07:16Now, use your wooden spoon to squish down the pulp
0:07:16 > 0:07:18and get all the rest of the juice out.
0:07:18 > 0:07:19Squish.
0:07:19 > 0:07:21- Squash.- Squish!
0:07:21 > 0:07:24- Squish!- Squish.
0:07:24 > 0:07:27- Squish!- Squish!
0:07:27 > 0:07:29Squish, squish, squish.
0:07:29 > 0:07:32The next ingredient we're going to add, and the last ingredient,
0:07:32 > 0:07:34is something called mint.
0:07:34 > 0:07:38It's a herb and it's got such a great smell. I absolutely love it.
0:07:38 > 0:07:42Why don't you have a smell of your mint? What does it smell like?
0:07:42 > 0:07:44It smells like ice cream!
0:07:44 > 0:07:46Mint ice cream! I love mint ice cream.
0:07:46 > 0:07:49All right, let's count out our mint leaves.
0:07:49 > 0:07:53We've got three, so we can count all together, and you can join in.
0:07:53 > 0:07:56One,
0:07:56 > 0:07:57two,
0:07:57 > 0:07:59three.
0:07:59 > 0:08:01OK?
0:08:01 > 0:08:03Three mint leaves.
0:08:03 > 0:08:06And next we're going to play a fun little game with our mint leaves.
0:08:06 > 0:08:08So take your mint leaves. Put them into your hand.
0:08:08 > 0:08:11Put your hand in front of you like this.
0:08:11 > 0:08:14Put your arm up here! And like a crocodile snapping,
0:08:14 > 0:08:16go - snap!
0:08:16 > 0:08:18And then give it a wiggle. Wiggle, wiggle, wiggle.
0:08:18 > 0:08:21And now smell the mint.
0:08:21 > 0:08:24Oh! Now it smells so strong!
0:08:24 > 0:08:28Once you've done that, just move your sieve over to your empty bowl
0:08:28 > 0:08:31and pop the mint leaves into your juice.
0:08:33 > 0:08:38And the final thing we're going to do is get all your bowls
0:08:38 > 0:08:40of watermelon juice and put them into this jug,
0:08:40 > 0:08:42so everyone come over to me and I'll pour them in.
0:08:42 > 0:08:44I'll pour mine in first.
0:08:44 > 0:08:46Whoosh!
0:08:46 > 0:08:50It's got such a good colour, hasn't it! Whoosh!
0:08:50 > 0:08:52There we go. And that's it.
0:08:52 > 0:08:54You've done it!
0:08:54 > 0:08:57You have made your watermelon coolers all by yourselves,
0:08:57 > 0:08:59and all we've got to do now is
0:08:59 > 0:09:01pop this into the fridge so it can chill.
0:09:01 > 0:09:03All right, everyone. Let's go!
0:09:06 > 0:09:10Now, you might need to get an adult to help you put your
0:09:10 > 0:09:12watermelon cooler in the fridge.
0:09:12 > 0:09:15There we go. Right.
0:09:15 > 0:09:18Now, that shouldn't take very long to chill at all.
0:09:18 > 0:09:19HORN BEEPS
0:09:19 > 0:09:22Thanks for reminding me, Horace! That's right.
0:09:22 > 0:09:24We need to make everywhere tidy and clean!
0:09:24 > 0:09:27Let's scrub those pots until they sparkle and gleam.
0:09:30 > 0:09:33# Now we've cooked Let's wash up
0:09:33 > 0:09:36# Stack the plates and the bowls on top
0:09:36 > 0:09:39# Dishes and spoons Splish, splash, splosh
0:09:39 > 0:09:42# Having fun while we tidy and wash
0:09:42 > 0:09:45# Dishes and spoons Splish, splash, splosh
0:09:45 > 0:09:49# Having fun while we tidy and wash
0:09:49 > 0:09:53There we go! All lovely and clean. Let's pop those over there.
0:09:53 > 0:09:56Our watermelon cooler is in the fridge and it's cooling,
0:09:56 > 0:09:57so who's ready for sports day?
0:09:57 > 0:09:59Yes!
0:09:59 > 0:10:00Come on, then!
0:10:01 > 0:10:05Ready, steady, go!
0:10:05 > 0:10:08Go on, you can do it, quick, quick, quick.
0:10:08 > 0:10:11That's it. Over your head.
0:10:11 > 0:10:14That's it, put it on your head. Balance, balance!
0:10:14 > 0:10:19Come on, Maisie! Oh, careful!
0:10:19 > 0:10:22And under the net.
0:10:22 > 0:10:25Maisie, Maisie, Maisie!
0:10:25 > 0:10:30Go on, Maisie. Try and get ahead. Well done, Kamali. Brilliant.
0:10:30 > 0:10:36Go on, Maisie. Getting a bit tangled like a spider in a spider's web.
0:10:36 > 0:10:41That's very kind. All right, next ones. Go, go, go!
0:10:43 > 0:10:48Isabella, Isabella, Isabella!
0:10:48 > 0:10:51Keep balancing, Isabel.
0:10:51 > 0:10:55Try and beat him. Come on, Isabel, come on!
0:10:55 > 0:11:00That's it, underneath. Good crawling, brilliant crawling.
0:11:00 > 0:11:03Careful with your head, Isabel. Well done!
0:11:10 > 0:11:13Right, you lot. I bet you're quite thirsty now, aren't you?
0:11:13 > 0:11:16- Maybe our coolers are ready. - BEEP, BEEP, BEEP!
0:11:16 > 0:11:20Hang on a minute, I can hear Horace telling us that it's ready.
0:11:20 > 0:11:23I know, why don't you go set out the picnic things
0:11:23 > 0:11:26and I'll go and get the watermelon cooler from Horace?
0:11:32 > 0:11:36Ah, hi, mums and dads. Brilliant.
0:11:36 > 0:11:39Kamali, have you told everyone what we made today?
0:11:39 > 0:11:41- We made a watermelon cooler by ourselves.- You did!
0:11:41 > 0:11:45- You made it by yourself and here it is, everyone.- Who wants some?
0:11:45 > 0:11:46Me!
0:11:46 > 0:11:49I'm so thirsty, here you go, Isabel.
0:11:55 > 0:11:57Lovely.
0:11:58 > 0:12:01- That's nice. - I think that's delicious.
0:12:01 > 0:12:04What was your favourite bit about making this today?
0:12:04 > 0:12:07Scooping it out and when I was squashing.
0:12:07 > 0:12:10The scooping it out bit was good and the squashing bit.
0:12:10 > 0:12:12Scooping and squashing.
0:12:14 > 0:12:16Mmm, that is delicious!
0:12:16 > 0:12:18What was your favourite part?
0:12:18 > 0:12:21Counting the mint.
0:12:21 > 0:12:25- Would you like to make it at home?- Yes.- Great.
0:12:25 > 0:12:26That is delicious!
0:12:26 > 0:12:31This has given me loads more energy to keep on playing.
0:12:31 > 0:12:35- In fact, who wants to go and do a sack race?- Me!
0:12:35 > 0:12:40Well, come on, then, I'll race you there. Go!
0:12:40 > 0:12:42# We've had a break and a bite to eat
0:12:42 > 0:12:44# And we're stronger than we were before
0:12:44 > 0:12:47# Something healthy in our tummies
0:12:47 > 0:12:49# To help us play some more
0:12:49 > 0:12:51# Healthy food, hip, hip, hooray
0:12:51 > 0:12:53# Energy, hip, hip, hooray
0:12:53 > 0:12:55# To keep us going hip, hip, hooray
0:12:55 > 0:12:58# And help us play, help us play
0:12:58 > 0:13:00# Hip, hip, hip, hooray! #
0:13:01 > 0:13:05Come on, everyone! Let's have an egg-and-spoon race.
0:13:05 > 0:13:08Everyone got their egg?
0:13:08 > 0:13:12Then ready, eggy, go!
0:13:12 > 0:13:14Oh, oh, oh.
0:13:14 > 0:13:16Ow!
0:13:17 > 0:13:23Oh, no! I've got a crack in my egg. I'm catching you up, Maisie!
0:13:24 > 0:13:26- Go on, Rayhan, catch them up.- Eggy!
0:13:26 > 0:13:29Woo! Eggy, eggy, eggy!
0:13:29 > 0:13:32All right, everyone, let's go back to the start
0:13:32 > 0:13:36and do it all over again. Quick, quick, quick. Go on, Isabel!
0:13:36 > 0:13:39We've had such a fantastic day today, it's been brilliant.
0:13:39 > 0:13:40That watermelon cooler was perfect
0:13:40 > 0:13:43for giving us lots more energy for our sports day.
0:13:43 > 0:13:45If you would like to make our quick and easy recipe,
0:13:45 > 0:13:48head over to our website and you'll find it there.
0:13:51 > 0:13:54Hold on, wait for me, everyone!
0:13:54 > 0:13:57Who's going to win, who's going to win, who's going to win?
0:13:57 > 0:13:59Whoo, well done, Kamali. Brilliant!
0:13:59 > 0:14:03- Has everyone had fun today?- Yeah! - Have you had fun?
0:14:03 > 0:14:08Fantastic, and what can you do? I can cook!