0:00:03 > 0:00:04# I can cook!
0:00:04 > 0:00:06# Do do do, do do do
0:00:06 > 0:00:09# Do do da do doo, da do da doo!
0:00:09 > 0:00:11# Do do do, la la la
0:00:11 > 0:00:14# I can cook! #
0:00:15 > 0:00:17HORACE BEEPS
0:00:17 > 0:00:19Ah, there you are!
0:00:19 > 0:00:24I've been waiting for you. Are you ready to come on an adventure?
0:00:24 > 0:00:26You are? That's fantastic!
0:00:26 > 0:00:29Now, Horace, who are we going to see today?
0:00:29 > 0:00:30Hi, Katy, it's Lilia!
0:00:30 > 0:00:34- Hello, Lilia!- Me and my friends can't wait to see you, Katy.
0:00:34 > 0:00:36We're going to see my friend Lilia.
0:00:36 > 0:00:38I can't wait! Ready, Horace?
0:00:38 > 0:00:41- HORACE BEEPS - Are you ready to go?
0:00:41 > 0:00:44Brilliant! Jump in, then.
0:00:44 > 0:00:47# Load up Horace, our trusty van
0:00:47 > 0:00:50# With tasty things and pots and pans
0:00:50 > 0:00:53# Off on a journey and I'm coming to you
0:00:53 > 0:00:56# It's going to be busy and there's lots to do
0:00:56 > 0:00:59# Get ready to help Join in and have fun
0:00:59 > 0:01:02# Cooking healthy snacks for everyone... #
0:01:02 > 0:01:04HORACE BEEPS
0:01:05 > 0:01:09Hey, hey! Woo! Hiya, guys.
0:01:09 > 0:01:12Come and sit down.
0:01:12 > 0:01:16It's great to see all of you. Lilia, are these all of your friends?
0:01:16 > 0:01:18- And what's your names?- Taniya.
0:01:18 > 0:01:20Lloyd.
0:01:20 > 0:01:23- Adam.- Well, I'm so excited.
0:01:23 > 0:01:27I really, really want to know what we're going to do today, Lilia.
0:01:27 > 0:01:31- Do you know?- We're going to play hide and seek!- Hide and seek?
0:01:31 > 0:01:35High five! It's my favourite game. But we're going to need
0:01:35 > 0:01:37loads of energy to do that. I know...
0:01:37 > 0:01:41Shall I have a look in Horace for some ingredients that we could use
0:01:41 > 0:01:43- to make a snack to take?- Yeah.
0:01:43 > 0:01:48All right, I'll go and have a look. You can come with me.
0:01:50 > 0:01:52- Look at these ingredients!- Wow!
0:01:52 > 0:01:55- Shall we look in my cookbook for a recipe?- Yeah.
0:01:55 > 0:01:59Come on, then, let's go. This way.
0:02:00 > 0:02:02What's in my cookbook?
0:02:02 > 0:02:03Let's have a look.
0:02:03 > 0:02:06What tasty treat are we going to cook?
0:02:12 > 0:02:15- Wow, look at those!- Wow!
0:02:15 > 0:02:18They look delicious, don't they? We're going to make
0:02:18 > 0:02:21Find The Filling buns. They're going to be great
0:02:21 > 0:02:26for when we play hide and seek. But before we start on the cooking,
0:02:26 > 0:02:30- what have we got to do first? - ALL: Wash our hands!
0:02:30 > 0:02:33We've got to wash our hands. Come on.
0:02:34 > 0:02:36# Roll up your sleeves
0:02:36 > 0:02:39# Give your hands a wash with slippy dippy soap
0:02:39 > 0:02:42# Splish, splash, splosh
0:02:42 > 0:02:45# Have you done your hands? Washed and dried?
0:02:45 > 0:02:48# Sleeves rolled up, apron tied
0:02:48 > 0:02:50# What can you do? I can cook! #
0:02:53 > 0:02:57OK, now that we've washed our hands, let's get started.
0:02:57 > 0:03:00The first thing we have to do is weigh some flour.
0:03:00 > 0:03:03- What are we going to need to weigh our flour?- Scales!
0:03:03 > 0:03:07We need scales. Now, this weight is the same weight as
0:03:07 > 0:03:10the amount of flour that we need.
0:03:10 > 0:03:12We're going to put the flour onto
0:03:12 > 0:03:13this side of the scales
0:03:13 > 0:03:16until the two sides are balanced.
0:03:16 > 0:03:19Come and gather round me at my table.
0:03:19 > 0:03:21Now, what I need you to do is shout out
0:03:21 > 0:03:24if we need more flour or less flour. So shout, "More!"
0:03:24 > 0:03:26ALL: More!
0:03:26 > 0:03:30- Let's hear you shout, "Less!" - ALL: Less!
0:03:30 > 0:03:32Keep shouting "more" or "less"
0:03:32 > 0:03:34until the red point is in the middle.
0:03:34 > 0:03:37Let's go.
0:03:37 > 0:03:38That's a lot of flour.
0:03:38 > 0:03:41It is a really big pot of flour.
0:03:41 > 0:03:44OK, more or less?
0:03:44 > 0:03:46ALL: More!
0:03:47 > 0:03:49- More or less? - ALL: More!
0:03:49 > 0:03:51A bit more.
0:03:52 > 0:03:54Oh, more or less?
0:03:54 > 0:03:57- ALL: Less! - That's right.
0:03:58 > 0:04:01- Are they balanced?- Yeah.
0:04:01 > 0:04:05We did it, we got it in the middle! Thanks, everyone,
0:04:05 > 0:04:08and thank you, too. All right, back to your stations.
0:04:08 > 0:04:11Down here, you've got three little pinch pots.
0:04:11 > 0:04:14The first one's salt. The second one is sugar.
0:04:14 > 0:04:17We're going to add those two in first.
0:04:17 > 0:04:19Well done, guys.
0:04:19 > 0:04:22OK, the next ingredient...
0:04:22 > 0:04:23Sssh!
0:04:23 > 0:04:24Sssh!
0:04:24 > 0:04:26Come closer.
0:04:28 > 0:04:32The next ingredient is magic.
0:04:34 > 0:04:36It's called yeast, and it's magic
0:04:36 > 0:04:40because it makes the dough rise up when it goes in the oven.
0:04:40 > 0:04:43It uses the sugar to make little bubbles - pop, pop, pop!
0:04:43 > 0:04:45And that makes it rise up.
0:04:45 > 0:04:49Put the yeast into your bowl, on the other side.
0:04:49 > 0:04:51Everyone, show me your hands.
0:04:51 > 0:04:54OK, we're going to get these hands really messy.
0:04:54 > 0:04:58We're going to mix up all the ingredients. So dive in and go!
0:04:58 > 0:05:00- Whoosh!- Whoosh!
0:05:01 > 0:05:05- Oh, it's really soft. - Yeah, really soft!
0:05:05 > 0:05:08It feels like my soft teddy bear at home.
0:05:08 > 0:05:11- Has everyone mixed that all up? - Yeah.- Yeah.
0:05:11 > 0:05:18Show me your finger. We're going to make a little finger drill. Rwa-orr!
0:05:20 > 0:05:24Have you got a finger drill? Rwa-orr! Make a hole
0:05:24 > 0:05:30with your finger drill in the middle of your mixture. Rwa-orr!
0:05:30 > 0:05:33There you go.
0:05:33 > 0:05:38Now, once you've made your hole, we're going to pour water into it.
0:05:38 > 0:05:43Take your jug of water, pour it right into the middle.
0:05:43 > 0:05:47- Like a little pond.- Yay!
0:05:47 > 0:05:49It's filling up!
0:05:50 > 0:05:53Put your fork in the hole
0:05:53 > 0:05:57and then start mixing all around.
0:05:57 > 0:06:02- It looks like porridge. - I like porridge in the morning.
0:06:02 > 0:06:05- Getting all gooey!- All gooey!
0:06:05 > 0:06:08Are you mixing with us? I'll show you how to do it.
0:06:08 > 0:06:16Get your bowl like this and then get a fork and go...mix, mix, mix!
0:06:16 > 0:06:20- Fantastic! You're very good at that, aren't they?- Yeah.
0:06:20 > 0:06:25Next, we're going to turn our dough out onto our mats, plonk.
0:06:25 > 0:06:29The next thing we need to do with the dough is give it a good stretch.
0:06:29 > 0:06:33It's called kneading. I'll show you a really fun way to do it.
0:06:33 > 0:06:36We have to make butterfly wings.
0:06:36 > 0:06:38So hold your dough with both hands like this.
0:06:38 > 0:06:42Stretch it out, like butterfly wings, and then pull
0:06:42 > 0:06:48the wings into the middle and use your knuckles to push them down.
0:06:48 > 0:06:53Good, Taniya! Pull and push.
0:06:53 > 0:06:57Time to add some flavour. Oh, I love this bit.
0:06:57 > 0:07:02Now, you have got a tray on your tables with lots of different types
0:07:02 > 0:07:06- of fillings. Can you tell me what you can see?- Raisins!
0:07:06 > 0:07:09Does anyone know how to do the raisin face?
0:07:09 > 0:07:13Squeeze your arms up, squeeze your eyes up, squeeze your nose up,
0:07:13 > 0:07:17and make everything tiny and go, "Raisin face!"
0:07:17 > 0:07:21Lloyd, you've got the best raisin face I've seen!
0:07:21 > 0:07:22We've also got garlic.
0:07:22 > 0:07:26Over here, we've got lots of fresh herbs and, in the middle,
0:07:26 > 0:07:29we've got sun-dried tomatoes.
0:07:29 > 0:07:32What we need to do before we add them
0:07:32 > 0:07:35is split our dough into three balls,
0:07:35 > 0:07:37which are the same size.
0:07:37 > 0:07:40There's one, two,
0:07:40 > 0:07:42three.
0:07:42 > 0:07:44So off you go, team.
0:07:44 > 0:07:47And if one's a bit bigger than the other,
0:07:47 > 0:07:51you can take a little bit off and add it to another one.
0:07:51 > 0:07:54It's time to play hide and seek with our ingredients.
0:07:54 > 0:08:00Take one or two ingredients - I'm going to take some tomatoes -
0:08:00 > 0:08:03put them in the middle, like that,
0:08:03 > 0:08:06and then you hide them.
0:08:06 > 0:08:08So that's it. Fold that over.
0:08:08 > 0:08:11They're playing hide and seek in the mixture.
0:08:11 > 0:08:14Once you've put your ingredients
0:08:14 > 0:08:16in the first bun, hold it in your hands
0:08:16 > 0:08:19and then split that ball into two.
0:08:19 > 0:08:22Rolly, rolly, roll, roll!
0:08:22 > 0:08:27OK. All right, next one. I think I'm going to have some apples.
0:08:27 > 0:08:30Squash it together with all your might.
0:08:30 > 0:08:33That's it. Hide it, hide it. Don't want anyone to see.
0:08:33 > 0:08:37And there we have it. We've got our six buns.
0:08:37 > 0:08:39So all we have to do now
0:08:39 > 0:08:41is put them onto our tray.
0:08:41 > 0:08:44We put one in the middle,
0:08:44 > 0:08:47and then the other five around the outside.
0:08:48 > 0:08:51- Everyone finished? - ALL: Yeah!
0:08:51 > 0:08:56And that's it, you've made Find the Filling Buns all by yourself.
0:08:56 > 0:08:59All we've got to do now is put them in the oven.
0:09:04 > 0:09:07Now, this oven is cold, but remember,
0:09:07 > 0:09:09ovens get hot, so don't go near.
0:09:09 > 0:09:12You need to ask a grown-up to help you here.
0:09:12 > 0:09:16These shouldn't take too long to cook, once that oven gets hot.
0:09:16 > 0:09:19- BEEP-BEEP! - Thanks for reminding me, Horace!
0:09:19 > 0:09:22We need to make everywhere tidy and clean.
0:09:22 > 0:09:25Let's scrub those pots till they sparkle and gleam.
0:09:27 > 0:09:30# Now we've cooked, let's wash up
0:09:30 > 0:09:33# Stack the plates and the bowls on top
0:09:33 > 0:09:34# Dishes and spoons
0:09:34 > 0:09:36# Splish splash splosh
0:09:36 > 0:09:39# Having fun while we tidy and wash
0:09:39 > 0:09:40# Dishes and spoons
0:09:40 > 0:09:42# Splish splash splosh
0:09:42 > 0:09:46# Having fun while we tidy and wash. #
0:09:46 > 0:09:49There we go. Lovely and clean.
0:09:49 > 0:09:51- And shiny!- And shiny, you're right.
0:09:51 > 0:09:54Our food is still in the oven cooking.
0:09:54 > 0:09:59- So, while it cooks, who wants to play hide and seek?- ALL: Me!
0:09:59 > 0:10:01Come on, then. I'll beat you!
0:10:05 > 0:10:07Oh, look. It's stopped raining!
0:10:07 > 0:10:10This is going to be perfect for hide and seek.
0:10:10 > 0:10:12I will be the finder first,
0:10:12 > 0:10:15and you guys have got to go and hide.
0:10:15 > 0:10:17You've got ten seconds to hide. Off you go!
0:10:17 > 0:10:20Ten, nine, eight, seven,
0:10:20 > 0:10:24six, five,
0:10:24 > 0:10:28four, three,
0:10:28 > 0:10:31two, one.
0:10:31 > 0:10:34Coming, ready or not! Ha-ha!
0:10:37 > 0:10:40Over here.
0:10:45 > 0:10:48I can see you!
0:10:48 > 0:10:50Got you!
0:10:50 > 0:10:54- Found you! Shall we go and find the others?- Yeah!- Let's go over here.
0:10:54 > 0:11:00I think I can see Lilia in the bushes. Can you see?
0:11:00 > 0:11:06Lilia, we've got you! We've still got to find the boys though.
0:11:06 > 0:11:09- I can see Lloyd!- Quick, quick, quick!
0:11:09 > 0:11:12There he is! Got you!
0:11:17 > 0:11:23There he is! Go! We've got you, Adam! He was in the castle.
0:11:29 > 0:11:33You guys are brilliant at playing hide and seek.
0:11:33 > 0:11:36- I'm so hungry. Are you hungry? - All: Yeah!
0:11:36 > 0:11:40- Shall we have a snack before we carry on playing?- Yeah!
0:11:40 > 0:11:42- BEEP-BEEP! - Listen, it's Horace
0:11:42 > 0:11:44telling us that the food's ready.
0:11:44 > 0:11:48- Set up the picnic things and I'll collect the food.- Yeah!- Come on!
0:11:50 > 0:11:54Hiya, mums and dads. I've got the food here.
0:11:54 > 0:11:59- Lilia, have you told everyone what we made?- Find the Filling Buns.
0:11:59 > 0:12:02And they smell so good. There you go, Lilia.
0:12:02 > 0:12:06That's yours, Taniya. There's yours, Lloyd. Let's tuck in.
0:12:06 > 0:12:11- Mmm, they look yummy. - Oh, that smells delicious.
0:12:11 > 0:12:13Wow! Thank you very much.
0:12:16 > 0:12:19Can you tell me what these green bits are?
0:12:19 > 0:12:22- Those are called pumpkin seeds.- Wow!
0:12:22 > 0:12:26Can anyone remember what the yeast made the dough do?
0:12:26 > 0:12:28ALL: Ooooh!
0:12:28 > 0:12:31What was everyone's favourite part of the cooking?
0:12:31 > 0:12:35When we stirred and I said, "It tastes like teddy bear."
0:12:35 > 0:12:38Do you remember this? Rwa-orr! What was that?
0:12:38 > 0:12:41- A drill.- Our finger drill. We had to make a hole in the flour,
0:12:41 > 0:12:45to put the water in. These buns have given me loads more energy.
0:12:45 > 0:12:48- Who wants to go and play some more? - ALL: Me!
0:12:48 > 0:12:51Come on! Follow me!
0:12:52 > 0:12:55# We've had a break and a bite to eat
0:12:55 > 0:12:57# Now we're stronger than we were before
0:12:57 > 0:13:01# Something healthy in our tummies to help us play some more
0:13:01 > 0:13:04# Healthy food Hip-hip-hurray
0:13:04 > 0:13:06# Energy Hip-hip-hurray
0:13:06 > 0:13:09# To keep us going Hip-hip-hurray
0:13:09 > 0:13:11# And help us play, help us play
0:13:11 > 0:13:13# Hip-hip-hip-hurray! #
0:13:13 > 0:13:17Sshh. Don't tell them where I'm hiding.
0:13:26 > 0:13:29Sshh!
0:13:29 > 0:13:33Catch her! Catch Katy!
0:13:35 > 0:13:37You've been looking everywhere.
0:13:37 > 0:13:40You found me. Come on, let's go this way.
0:13:42 > 0:13:45We have had a brilliant time playing hide and seek.
0:13:45 > 0:13:49Those Find the Filling Buns were perfect for giving us energy.
0:13:49 > 0:13:54If you'd like to make them, you can find the recipe on our website.
0:13:54 > 0:13:57Just go to...
0:13:58 > 0:14:01OK, come on! Have you all had fun today?
0:14:01 > 0:14:05- ALL: Yeah! - Have you had fun?
0:14:05 > 0:14:10- So have I. And what can you do? - ALL: I can cook!