0:00:02 > 0:00:04# I can cook Doo-doo doo-doo
0:00:04 > 0:00:06# Doo doo doo
0:00:06 > 0:00:09# Doo-doo-doo doo-doo Doo-doo doo-doo
0:00:09 > 0:00:11# Doo-doo-doo, doo-doo
0:00:11 > 0:00:13# La la-la Doo-doo, doo-doo
0:00:13 > 0:00:15# I can cook! #
0:00:16 > 0:00:18Oh, hello.
0:00:18 > 0:00:20You have come right on time.
0:00:20 > 0:00:24Are you ready to go on an adventure with me?
0:00:24 > 0:00:27You are? Yes! Fantastic.
0:00:27 > 0:00:30- Horace, who are we going to see today?- Beep, beep!
0:00:30 > 0:00:33- Hi, Katy, it's me Lily. - Hello, Lily.
0:00:33 > 0:00:35Are you ready for me to come see you?
0:00:35 > 0:00:38Yes. Me and my friends can't wait to meet you.
0:00:38 > 0:00:41I'm so excited! Horace, are you ready to go?
0:00:41 > 0:00:44- Beep-beep-beep! - Are you ready to go?
0:00:44 > 0:00:47What you waiting for? Jump in.
0:00:47 > 0:00:51# Load up Horace, our trusty van
0:00:51 > 0:00:54# With tasty things and pots and pans
0:00:54 > 0:00:57# Off on and journey and I'm coming to you
0:00:57 > 0:01:00# It's going to be busy and there's lots to do
0:01:00 > 0:01:03# Get ready to help join in and have fun
0:01:03 > 0:01:06# Cooking healthy snacks for everyone! #
0:01:06 > 0:01:08Beep, beep, beep!
0:01:09 > 0:01:11ALL: Hello, Katy!
0:01:11 > 0:01:16Hey! Great to see you, everyone. Come on and sit down over here.
0:01:16 > 0:01:18Come on, quick, quick.
0:01:18 > 0:01:20Lily, are these all of your friends?
0:01:20 > 0:01:22- And what is your name?- Jacob.
0:01:22 > 0:01:24Give me a high five, Jacob. Whoo!
0:01:24 > 0:01:27- What's your name?- Ella. - Give me a high five!
0:01:27 > 0:01:30- What's your name?- Renee. - Can I have a low five?
0:01:30 > 0:01:32Whoo-hoo! That was a good one.
0:01:32 > 0:01:35Lily, what we are going to do this afternoon?
0:01:35 > 0:01:38We're going to do some tap dancing.
0:01:38 > 0:01:41Oh, tap dancing? I love tap dancing!
0:01:41 > 0:01:45We're going to need lots of energy to do tap dancing.
0:01:45 > 0:01:47Maybe I have some ingredients to make something
0:01:47 > 0:01:50- to take with us. Shall I look? - ALL: Yes!
0:01:52 > 0:01:56Hey, look at these lovely ingredients.
0:01:56 > 0:01:59- Do you know what these are? - Raspberries.- And this?
0:01:59 > 0:02:03- Vanilla extract. - Vanilla extract, well done.
0:02:03 > 0:02:05- What are these?- Strawberries!
0:02:05 > 0:02:07Lovely, juicy strawberries.
0:02:07 > 0:02:11Now, shall look at my cookbook and see if we can find a recipe?
0:02:11 > 0:02:12- ALL: Yes! - Come on,
0:02:12 > 0:02:15I'll race you over there. Go, go, go!
0:02:16 > 0:02:18Whoo!
0:02:18 > 0:02:21Wait a minute! Wait for me!
0:02:21 > 0:02:23What is in my cookbook? Let's have a look.
0:02:23 > 0:02:27What tasty treat are we going to cook?
0:02:29 > 0:02:31ALL: Whoo!
0:02:31 > 0:02:34Look, disco pops. They look fantastic.
0:02:34 > 0:02:37But before we start making them, what have we got to do?
0:02:37 > 0:02:39ALL: Wash our hands!
0:02:39 > 0:02:45We've got to wash our hands. Come on, I'll race you there, too.
0:02:47 > 0:02:49# Roll up your sleeves
0:02:49 > 0:02:52# Give your hands a wash with slippy-dippy soap
0:02:52 > 0:02:55# Splish, splash, splosh Have you done your hands?
0:02:55 > 0:02:56# Washed and dried
0:02:56 > 0:02:58# Sleeves rolled up
0:02:58 > 0:02:59# Apron tied
0:02:59 > 0:03:03# What can you do? I can cook! #
0:03:05 > 0:03:08Well, now we've washed our hands, let's start.
0:03:08 > 0:03:12Lollipops are a great snack to have on a warm day like this.
0:03:12 > 0:03:15And the ones we're making are really healthy, too.
0:03:15 > 0:03:19The first ingredient we need to make our disco pops is some lovely
0:03:19 > 0:03:20natural Greek yogurt.
0:03:20 > 0:03:23Greek yogurt is a thick type of yogurt.
0:03:23 > 0:03:25It's a dairy food, too,
0:03:25 > 0:03:29which means it's really good for our teeth and our bones, as well.
0:03:29 > 0:03:32The first thing we'll add to our yogurt
0:03:32 > 0:03:34is some vanilla extract.
0:03:34 > 0:03:36Vanilla extract has got such a good smell.
0:03:36 > 0:03:40Why don't you have a little smell and tell me what you think.
0:03:40 > 0:03:42It smells like ice cream.
0:03:42 > 0:03:43It does, doesn't it?
0:03:43 > 0:03:47Now, we're going to need a teaspoon of vanilla extract,
0:03:47 > 0:03:51but hang on a minute, I've got three types of spoon here.
0:03:51 > 0:03:54I wonder which one is a teaspoon. Do you know?
0:03:54 > 0:03:57I know which one is a teaspoon, Katy.
0:03:57 > 0:04:01Everyone, look, it is my friend, Mr Spoon. Say, "Hello, Mr Spoon!"
0:04:01 > 0:04:04ALL: Hello, Mr Spoon! Hello, everyone.
0:04:04 > 0:04:08Mr Spoon, can you tell us which one of these three is a teaspoon?
0:04:08 > 0:04:13Of course I can, Katy. Now, the big spoon is a tablespoon.
0:04:13 > 0:04:16The middle spoon is called a dessert spoon.
0:04:16 > 0:04:19And the very little spoon is called a teaspoon.
0:04:19 > 0:04:22And that's the spoon you need.
0:04:22 > 0:04:24Excellent. Thank you very much,
0:04:24 > 0:04:26I'll see you a bit later on.
0:04:26 > 0:04:28- My pleasure. Bye now!- Bye!
0:04:28 > 0:04:31- ALL: Bye! - Bye, Mr Spoon! Well, now we know
0:04:31 > 0:04:34which one is a teaspoon, we can carry on.
0:04:34 > 0:04:39So, dip your teaspoon in the vanilla extract, like that.
0:04:39 > 0:04:41Take the teaspoon out and you are going
0:04:41 > 0:04:46to try and get four drops into your yogurt.
0:04:46 > 0:04:47That's one drop.
0:04:47 > 0:04:51Two. Three. Four.
0:04:51 > 0:04:55Lovely. Now, who knows what this is? Ready?
0:04:55 > 0:04:57Bzzzzzz...
0:04:57 > 0:04:59Bee!
0:04:59 > 0:05:02- That's right. And bees make... - ALL: Honey!
0:05:02 > 0:05:06They make honey. Can you be a bumbly bee, everyone? Ready?
0:05:06 > 0:05:09- Go! - ALL: Bzzzzzzzzzz...
0:05:13 > 0:05:16All right, bees, let's add some honey to our recipe.
0:05:16 > 0:05:21So, take your two spoons and dip one spoon in your honey, like that.
0:05:21 > 0:05:23Oh, look at it, it's so runny.
0:05:23 > 0:05:28And then use the other spoon to slide the honey off like this.
0:05:28 > 0:05:32Slide. Beautiful.
0:05:32 > 0:05:34Oh, wow! Look at that runny honey.
0:05:34 > 0:05:38The next thing we add are some strawberries and raspberries
0:05:38 > 0:05:42to give our recipe a really lovely fruity flavour.
0:05:42 > 0:05:45We'll put the raspberries and strawberries in a bag
0:05:45 > 0:05:46and then bash them
0:05:46 > 0:05:48with a rolling pin, which will be fun.
0:05:48 > 0:05:51Take your plastic bag and just open it up.
0:05:51 > 0:05:52You can count with us.
0:05:52 > 0:05:56One, two,
0:05:56 > 0:05:58three strawberries.
0:05:58 > 0:06:00And one,
0:06:00 > 0:06:02two,
0:06:02 > 0:06:04three,
0:06:04 > 0:06:06four,
0:06:06 > 0:06:10five lovely, juicy raspberries.
0:06:10 > 0:06:13Let's use our rolling pins to give our fruit a good bash.
0:06:13 > 0:06:17Off we go! Whoo, look at that.
0:06:19 > 0:06:23- My one is super!- My one looks like strawberry milkshake.
0:06:23 > 0:06:26My one's all juice, proper juice.
0:06:26 > 0:06:31Bash! And now we are going to get all of the lovely juicy mixture
0:06:31 > 0:06:33out of this bag and into our yogurt.
0:06:33 > 0:06:36Just turn it over like this,
0:06:36 > 0:06:39squeeze! Whoo-hoo! Look at all that.
0:06:39 > 0:06:41Oh, this looks so delicious.
0:06:41 > 0:06:46Oh, no! Look, I got it all over my hands.
0:06:46 > 0:06:50Keep squeezing it all out, every last bit.
0:06:51 > 0:06:55We're going to give our mixture just three mixes.
0:06:57 > 0:07:02One, two, three, stop.
0:07:03 > 0:07:06All right, your turn, off you go. And...
0:07:06 > 0:07:10ALL: One, two,
0:07:10 > 0:07:13- three...- And stop!
0:07:13 > 0:07:14Amazing! Excellent.
0:07:14 > 0:07:17Next we'll put our lovely berry and yogurt mixture
0:07:17 > 0:07:18in containers.
0:07:18 > 0:07:21Take a really big mountain full
0:07:21 > 0:07:24and then slide it off with the other spoon. Wheee!
0:07:24 > 0:07:29Spoon and slide. It's so swirly-whirly, isn't it?
0:07:29 > 0:07:33Great. OK, then, we need to get a square piece
0:07:33 > 0:07:37of tinfoil and put it over the top of the yoghurt pops.
0:07:37 > 0:07:40There we go. Just fold it round the edges,
0:07:40 > 0:07:43like you're putting it to bed.
0:07:43 > 0:07:45And the last thing we need to do
0:07:45 > 0:07:49is add a stick so we can eat them when they're frozen.
0:07:49 > 0:07:52We just need to pop it through the tinfoil like this.
0:07:52 > 0:07:54Pop!
0:07:54 > 0:07:55Pop.
0:07:55 > 0:08:00Last one. And...pop!
0:08:00 > 0:08:05And finally we just need to pop our pots into this plastic tub.
0:08:05 > 0:08:06There we go.
0:08:06 > 0:08:12OK, Renee, just slowly take one and put it in the corner.
0:08:12 > 0:08:16Now, the last one goes here.
0:08:16 > 0:08:19There we go. And that's it, you've done it, everyone.
0:08:19 > 0:08:23You've made your disco pops all by yourself.
0:08:29 > 0:08:33You might need to get an adult to help you put these in the freezer.
0:08:33 > 0:08:34There we go. Right.
0:08:34 > 0:08:38Now, those shouldn't take very long to freeze at all.
0:08:38 > 0:08:42Now, don't forget, Katy, we need to make everywhere tidy
0:08:42 > 0:08:45and clean. Scrub those pots so they sparkle and gleam.
0:08:45 > 0:08:47You're right, Mr Spoon.
0:08:47 > 0:08:50Come on, everyone, let's clean everything up.
0:08:50 > 0:08:53# Now we've cooked
0:08:53 > 0:08:54# Let's wash up
0:08:54 > 0:08:57# Stack the plates and the bowls on top
0:08:57 > 0:09:00# Dishes and spoons Splish, splash, splosh
0:09:00 > 0:09:04# Having fun while we tidy and wash
0:09:04 > 0:09:05# Dishes and spoons
0:09:05 > 0:09:07# Splish splash splosh
0:09:07 > 0:09:09# Having fun while we tidy and wash. #
0:09:09 > 0:09:13There we go. Lovely and clean, everyone. Bowls down here.
0:09:13 > 0:09:17While they are in the freezer, who wants to go tap dancing?
0:09:17 > 0:09:20- ALL: Me! - Come on, let's go, team
0:09:23 > 0:09:24Teach us the first move.
0:09:24 > 0:09:28- You put your feet like this and then this.- That's good.
0:09:28 > 0:09:31OK, let's do the heel taps. Heel, tap.
0:09:31 > 0:09:33Heel, tap. Heel, tap. Heel, tap.
0:09:33 > 0:09:35Heel, tap. Heel, tap.
0:09:35 > 0:09:38Heel, tap. Heel, tap. Heel, tap.
0:09:38 > 0:09:40I think we've got that one, haven't we?
0:09:40 > 0:09:42What next, Lily?
0:09:42 > 0:09:43Point, back.
0:09:43 > 0:09:46So, we point and then we bring them back.
0:09:46 > 0:09:50Point and bring it back. Point and back. Point and back.
0:09:50 > 0:09:53- What do I look like, everyone? - A chicken!
0:09:53 > 0:09:56Bok! Bok, bok, bok!
0:09:57 > 0:10:00Who can do it really fast?
0:10:02 > 0:10:04Whoa!
0:10:06 > 0:10:09Follow me in a circle, ready? Shuffle, back.
0:10:09 > 0:10:10Shuffle, back.
0:10:10 > 0:10:13Shuffle, back. Now really fast.
0:10:13 > 0:10:16Shuffle, back. Shuffle, back. Whooo!
0:10:16 > 0:10:20Let's run! Whoo-hoo!
0:10:24 > 0:10:27All right, tap-springs as fast as you can.
0:10:27 > 0:10:29Three, two, one. Go!
0:10:29 > 0:10:33Tap-spring, tap-spring, tap-spring...
0:10:33 > 0:10:35A little bit faster!
0:10:35 > 0:10:38Go, go, go, go, go, go, go!
0:10:38 > 0:10:40And stop. Oh, my goodness!
0:10:40 > 0:10:44- I am so hungry now, aren't you? - ALL: Yes!
0:10:44 > 0:10:47Why don't we have a snack before more dancing?
0:10:47 > 0:10:50- Yes!- Beep, beep! - Hang on a minute. Listen.
0:10:50 > 0:10:53That is Horace telling us that our disco pops are ready.
0:10:53 > 0:10:56Why don't you set up the picnic things
0:10:56 > 0:10:59- and I'll get the pops from Horace? Yeah?- Yeah!
0:10:59 > 0:11:01Come on then, let's go.
0:11:06 > 0:11:09- Lily, have you told everyone what we made?- Disco pops.
0:11:09 > 0:11:11Who is ready to have one?
0:11:11 > 0:11:14- ALL: Me! - I am so hungry after tap dancing.
0:11:14 > 0:11:17Come on, let's try and get them out of the pots.
0:11:17 > 0:11:21Thank you. Let's see what they're like.
0:11:22 > 0:11:24Mm, delicious!
0:11:26 > 0:11:32Oh, they are gorgeous! My favourite bit is the raspberries.
0:11:32 > 0:11:36- What can you taste in there? - Honey.- Honey!
0:11:36 > 0:11:39Oh, I can't wait to taste this.
0:11:39 > 0:11:44Mm, delicious! What was your favourite part of making it, Renee?
0:11:44 > 0:11:50- Squashing the raspberries. - How did you do that?
0:11:50 > 0:11:55Bashed them. But we had to put them in a bag and hold the top.
0:11:55 > 0:11:58Lily, can you remember what animal makes honey?
0:11:58 > 0:12:01- Bees.- And what noise does it make? - Bzzzzzzzz...
0:12:01 > 0:12:04No it doesn't, it goes like this. Bffff!
0:12:04 > 0:12:07- That's an elephant. - No, it's not, it's a bee.
0:12:07 > 0:12:11- Bffff! I'm only joking. What does it do?- Bzzzzz...
0:12:11 > 0:12:14Shall we get all the mums to do a buzzy bee?
0:12:14 > 0:12:17ALL: Bzzzzzzz....
0:12:17 > 0:12:20Ha, ha, ha.
0:12:20 > 0:12:22This pop has given me loads more energy!
0:12:22 > 0:12:25Who wants to go and do more tap dancing?
0:12:25 > 0:12:28- ALL: Me! - Come on, let's go, team.
0:12:29 > 0:12:32# We have had a break and a bite to eat
0:12:32 > 0:12:34# Now we are stronger than we were before
0:12:34 > 0:12:38# Something healthy in our tummy to help us play some more
0:12:38 > 0:12:41- # Healthy food - Hip, hip, hooray!
0:12:41 > 0:12:43- # Energy - Hip, hip, hooray!
0:12:43 > 0:12:45- # To keep us going - Hip, hip, hooray!
0:12:45 > 0:12:50- # And help us play, help us up play - Hip, hip, hip, hooray! #
0:12:52 > 0:12:54Point back is where you put your foot there
0:12:54 > 0:12:56and you just point your foot.
0:12:56 > 0:13:00Team, why don't we put all the moves we learnt earlier on
0:13:00 > 0:13:03- all together, yeah? - ALL: Yeah!
0:13:03 > 0:13:06Shuffle. We can do this one.
0:13:09 > 0:13:11Let's go in a circle, ready?
0:13:11 > 0:13:13Shuffle and hop. Shuffle and hop.
0:13:13 > 0:13:16Shuffle and hop. Shuffle and hop.
0:13:16 > 0:13:21Shuffle and... Really fast! Whoa!
0:13:21 > 0:13:25- Careful!- Keep going around in a circle. Keep going!
0:13:25 > 0:13:29What a brilliant day we've had. It has been so much fun.
0:13:29 > 0:13:32And those disco pops were a brilliant snack.
0:13:32 > 0:13:35They gave us loads of energy to do tap dancing.
0:13:35 > 0:13:38If you would like this quick and easy recipe,
0:13:38 > 0:13:44then head over to our website and you'll find it there. It's...
0:13:46 > 0:13:49Round in a circle, ready? Here we go!
0:13:49 > 0:13:51Whoooooa!
0:13:53 > 0:13:57And everyone, take a bow. Ta-dah!
0:13:57 > 0:14:00Oh, fantastic. Have you all had fun today?
0:14:00 > 0:14:01ALL: Yes!
0:14:01 > 0:14:05- And what can you do? - ALL: I can cook!
0:14:05 > 0:14:08Let's go round in a circle one more time. Here we go!
0:14:08 > 0:14:09Whoooo!
0:14:09 > 0:14:11# I can cook. #