0:00:02 > 0:00:04# I can cook! Doo-doo doo-doo
0:00:04 > 0:00:06# Doo doo doo
0:00:06 > 0:00:09# Doo-doo-doo doo-doo doo-doo doo-doo
0:00:09 > 0:00:11# La la-la la la-la la la la-la
0:00:11 > 0:00:13# La-la-la la-la
0:00:13 > 0:00:15# I can cook! #
0:00:18 > 0:00:21Hello, how are you? Brilliant.
0:00:21 > 0:00:26Are you ready to come on an adventure with me? You are?
0:00:26 > 0:00:29Fantastic. Horace, who are we going to see today?
0:00:29 > 0:00:31HOOT HOOT!
0:00:31 > 0:00:32Hi, Katy, it's Erica.
0:00:32 > 0:00:35Hi, Erica, are you ready for me to see you?
0:00:35 > 0:00:38Yes, me and my friends can't wait.
0:00:38 > 0:00:41We're going to see my friend, Erica. I'm so excited.
0:00:41 > 0:00:44- Are ready to go, Horace? - HOOT HOOT!
0:00:44 > 0:00:47Are you ready to go? Brilliant, jump in then.
0:00:48 > 0:00:51# Load up, Horace our trusty van
0:00:51 > 0:00:54# With tasty things and pots and pans
0:00:54 > 0:00:57# Off on a journey and I'm coming to you
0:00:57 > 0:01:00# It's going to be busy and there's lots to do
0:01:00 > 0:01:03# Get ready to help, join in and have fun
0:01:03 > 0:01:08# Cooking healthy snacks for everyone. #
0:01:08 > 0:01:10HOOT HOOT!
0:01:10 > 0:01:13- ALL: Hi, Katy!- Hi, team!
0:01:13 > 0:01:17So good to see you, big hug!
0:01:17 > 0:01:20Come sit over here, quick. So excited!
0:01:20 > 0:01:23- Are these your friends, Erica? What's your name?- Thomas.
0:01:23 > 0:01:26Nice to meet you. I like your T-shirt.
0:01:26 > 0:01:30- What's your name?- Olivia.
0:01:30 > 0:01:34- And what is your name?- Evelyn. - It's fantastic to meet all of you.
0:01:34 > 0:01:39- Can you tell me what we'll do this afternoon?- Roller-skating.
0:01:39 > 0:01:42- Will you teach me how to roller-skate?- Yes.- Great.
0:01:42 > 0:01:45We'll need lots of energy to roller-skate.
0:01:45 > 0:01:49Shall I have a look in Horace and see if I can find ingredients?
0:01:49 > 0:01:52- Yes!- I'll go and see.
0:01:54 > 0:01:56All right, team.
0:01:56 > 0:02:01Look what I found. What can you see on my tray, what's this?
0:02:01 > 0:02:07- Salad.- Do you know what this is? - Cheese.- That's soft cheese.
0:02:07 > 0:02:10- What about this? - Fish!- That's salmon in a tin.
0:02:10 > 0:02:14Do you know what these are? Can you say tor-tee-ya?
0:02:14 > 0:02:17- Tortilla.- It's a bit like a pancake, it's yummy.
0:02:17 > 0:02:22- Shall we find a recipe in my cookbook?- Yeah!
0:02:22 > 0:02:26Come on, then, let's go. Whoo-hoo!
0:02:26 > 0:02:29What's in my cookbook? Let's have a look.
0:02:29 > 0:02:32What tasty treat are we going to cook?
0:02:33 > 0:02:37Oh, wow! Look, we're going to make salmon roll-ups.
0:02:37 > 0:02:40- They look tasty, don't they?- Yeah.
0:02:40 > 0:02:46Wait, before we start cooking, what have we got to do first?
0:02:46 > 0:02:50- Wash our hands!- That's right, you've got to wash our hands.
0:02:50 > 0:02:52Come on, team, let's go.
0:02:57 > 0:02:59# Roll up your sleeves
0:02:59 > 0:03:02# Give your hands a wash with slippy-dippy soap
0:03:02 > 0:03:03# Splish, splash, splosh
0:03:03 > 0:03:06# Have you done your hands? Washed and dried
0:03:06 > 0:03:09# Sleeves rolled up, apron tied
0:03:09 > 0:03:12# What can you do? I can cook! #
0:03:15 > 0:03:19Now we've washed our hands, we can get started.
0:03:19 > 0:03:21The first thing we've got to do
0:03:21 > 0:03:24is spread some soft cheese over a tortilla.
0:03:24 > 0:03:29In fact, I think this tortilla looks like a moon, don't you?
0:03:29 > 0:03:31A full moon!
0:03:31 > 0:03:35A full moon. We could eat this moon, couldn't we?
0:03:37 > 0:03:39Put our tortillas down on the mat,
0:03:39 > 0:03:44and spread some lovely soft cheese all over it.
0:03:44 > 0:03:47We'll spread it with a knife. Knives are sharp
0:03:47 > 0:03:49so you need to be careful.
0:03:49 > 0:03:50Let's get spreading.
0:03:52 > 0:03:55Put loads more cheese on, we want all the cheese
0:03:55 > 0:03:57in our pots all over the tortilla.
0:04:00 > 0:04:02Can you do some spreading with us?
0:04:02 > 0:04:07That's it, get your table knife and go, spread, spread, spread.
0:04:07 > 0:04:11Great spreading, you'd be good at making this recipe.
0:04:11 > 0:04:14Once you've finished spreading,
0:04:14 > 0:04:18we'll add some chives onto our cheese.
0:04:18 > 0:04:21We'll snip these chives up using our scissors,
0:04:21 > 0:04:23but be careful with scissors.
0:04:23 > 0:04:27- Everyone knows that we point them down towards our...?- Toes!
0:04:27 > 0:04:29Toes, you got it.
0:04:29 > 0:04:33All right, hold the handle of your cup and snip your chives up.
0:04:33 > 0:04:39Off we go. Snip, snip, snip.
0:04:39 > 0:04:45- Perfect.- They smell like onions. - They're from the onion family.
0:04:45 > 0:04:47There you go.
0:04:47 > 0:04:51We'll sprinkle our chives all over our cheesy moon.
0:04:51 > 0:04:56Sprinkle, sprinkle, sprinkle! It's raining chives.
0:04:56 > 0:04:58Once you've done that,
0:04:58 > 0:05:03we'll crumble some salmon on top of all our ingredients.
0:05:04 > 0:05:06Crumble it on.
0:05:06 > 0:05:09It's a nice colour, isn't it?
0:05:09 > 0:05:11Peach.
0:05:13 > 0:05:15Salmon is a type of fish.
0:05:15 > 0:05:18Can you pretend to swim through the river like salmon?
0:05:18 > 0:05:21Come on, you can join in with us, ready?
0:05:26 > 0:05:28You're very fast salmon.
0:05:28 > 0:05:31we'll add salad leaves to our recipe.
0:05:31 > 0:05:34We'll rip and tear the salad up, like this.
0:05:36 > 0:05:40Rip and tear them up, and then just sprinkle them on.
0:05:42 > 0:05:46- You have a little go.- Rip and tear. - That's it. It looks lovely.
0:05:46 > 0:05:52- Looks like salad pizza.- Salad pizza, that's really healthy, isn't it?
0:05:52 > 0:05:56The final ingredient for our recipe is a pinch of black pepper.
0:05:56 > 0:06:02- Squawk! Just a pinch, just a pinch! - It's my friend, Pinchy-Parrot.
0:06:02 > 0:06:06- Can you say hello, Pinchy-Parrot? - Hello, Pinchy-Parrot.- Squawk!
0:06:06 > 0:06:09We need pinchy-parrots for black pepper.
0:06:09 > 0:06:12To make a pinchy-parrot, get your thumb down,
0:06:12 > 0:06:16put your two fingers on top, and you go, squawk!
0:06:16 > 0:06:18Like this, like this.
0:06:18 > 0:06:20Now you've got a pinchy-parrot,
0:06:20 > 0:06:22let's take a pinch of pepper.
0:06:24 > 0:06:28And sprinkle it on. Lovely.
0:06:28 > 0:06:33The next thing we want to do for our salmon roll-ups is roll it up!
0:06:33 > 0:06:39Ready? Roll it up. Let's roll up the tortillas now.
0:06:39 > 0:06:44Make sure you keep all the ingredients in.
0:06:44 > 0:06:50There we go. Amazing. Next, we'll cut it into two pieces.
0:06:50 > 0:06:54Take your table knife and cut down the middle.
0:06:58 > 0:07:03- Can you see all the ingredients? - Yeah.- They've all gone swirly-whirly.
0:07:03 > 0:07:06The last thing we need to do is
0:07:06 > 0:07:09wrap them in some tin foil, like a birthday present.
0:07:09 > 0:07:12So take the foil that you have over here.
0:07:15 > 0:07:18Put it underneath one of your salmon roll-ups.
0:07:18 > 0:07:20We do some more rolling up.
0:07:20 > 0:07:23Roly-poly, roly-poly, roly-poly,
0:07:23 > 0:07:26then we make it into a cracker shape.
0:07:26 > 0:07:28Like this.
0:07:30 > 0:07:34Once you've wrapped up your salmon roll-ups
0:07:34 > 0:07:37we'll put them in our plastic tub, over here.
0:07:37 > 0:07:41There we go, pop them in, put the lid on top,
0:07:41 > 0:07:43push it down, and that's it.
0:07:43 > 0:07:45You did it. You've made them
0:07:45 > 0:07:48and you've done it all by yourself.
0:07:48 > 0:07:51Now we pop these in the fridge to chill.
0:07:51 > 0:07:56Thomas and Evelyn, can you pop them on my tray?
0:07:56 > 0:07:58There we go, lovely. Pink to match your apron.
0:08:04 > 0:08:08You might need to get an adult to help you put these in the fridge.
0:08:08 > 0:08:12There we go. These shouldn't take very long to chill.
0:08:12 > 0:08:15Squawk! Tidy and clean, tidy and clean.
0:08:15 > 0:08:18We need to make everywhere tidy and clean.
0:08:18 > 0:08:22Let's scrub those pots till they sparkle and gleam.
0:08:22 > 0:08:25# Now we've cooked
0:08:25 > 0:08:27# Let's wash up
0:08:27 > 0:08:29# Stack the plates and the bowls on top
0:08:29 > 0:08:31# Dishes and spoons
0:08:31 > 0:08:32# Splish, splash, splosh
0:08:32 > 0:08:36# Having fun while we tidy and wash
0:08:36 > 0:08:40# Dishes and spoons, splish, splash, splosh
0:08:40 > 0:08:42# Having fun while we tidy and wash. #
0:08:42 > 0:08:47Lovely and clean. Whilst our food is in the fridge chilling,
0:08:47 > 0:08:49who wants to go roller-skating?
0:08:49 > 0:08:52- Me!- You can come with us, too. Let's go, everyone.
0:09:00 > 0:09:03We're going to play Roller-tag Scarecrows.
0:09:03 > 0:09:08What you do, when you touch someone they have to stand like this,
0:09:08 > 0:09:11and when someone goes under your arm you'll be free.
0:09:11 > 0:09:17Absolutely right. OK, you've got five seconds to go and skate off.
0:09:17 > 0:09:22Ready? One, go, go! Two, three, four, five.
0:09:22 > 0:09:24Ready or not, here I come!
0:09:26 > 0:09:31- Here comes the scarecrow!- You're not catching us.- We're the winners.
0:09:31 > 0:09:36I'm going to turn you into a scarecrow! Gotcha!
0:09:36 > 0:09:38I got you free.
0:09:38 > 0:09:42Katy, try and catch me!
0:09:44 > 0:09:48I'm coming, Evelyn. I'm going to turn you into a scarecrow!
0:09:48 > 0:09:51Going to get you, tag!
0:09:51 > 0:09:54All right, I'm tagged.
0:09:54 > 0:09:57Someone needs to free Evelyn!
0:10:01 > 0:10:04Coming to get you! Here I come!
0:10:08 > 0:10:12You guys are so fast I can't believe it!
0:10:12 > 0:10:16- I'm so hungry though, are you hungry?- Yeah.
0:10:16 > 0:10:19- Shall we have a snack before we carry on skating?- Yeah.
0:10:19 > 0:10:22- HOOT HOOT! > - Hang on, I can hear Horace
0:10:22 > 0:10:24telling us the food's ready.
0:10:24 > 0:10:27You set up the picnic, I'll collect the food.
0:10:27 > 0:10:29Come on, let's go this way.
0:10:33 > 0:10:37- Hi, everyone!- Hi, Katy.
0:10:37 > 0:10:41- Erica, have you told everyone what we made?- Salmon roll-ups.
0:10:41 > 0:10:44Salmon roll-ups, here they are.
0:10:44 > 0:10:48Blue for you Thomas, pink for Evelyn.
0:10:48 > 0:10:50Shall we open them up?
0:10:53 > 0:10:57Dad, would you like to taste some of my roll-up?
0:10:57 > 0:11:00Oh, yes, I'd love to taste one, Evelyn.
0:11:02 > 0:11:07- They're delicious. Evelyn, what was that fish you used?- Salmon.
0:11:10 > 0:11:12That's delicious.
0:11:17 > 0:11:21- Oh, that tastes good. - That's lovely, you have some.
0:11:23 > 0:11:27- It's really tasty.- So what's the salmon roll-up dance?
0:11:27 > 0:11:31We went roll it up! Shall we get the mums and dads to do it?
0:11:31 > 0:11:35Come on, mums and dads, you can join in, we go...roll it up!
0:11:35 > 0:11:39While we're at it, who can remember the salmon dance?
0:11:39 > 0:11:42What do the salmon do in the sea? It goes...
0:11:44 > 0:11:47Come on, mums and dads, they go...
0:11:52 > 0:11:57This salmon roll-up's given me more energy, I want to go roller-skating.
0:11:57 > 0:12:00- Who wants to come?- ALL: Me! - Come on, then.
0:12:00 > 0:12:02# We've had a break and a bite to eat
0:12:02 > 0:12:05# And we're stronger than we were before
0:12:05 > 0:12:09# Something healthy in our tummies to help us play some more
0:12:09 > 0:12:11# Healthy food, hip-hip-hooray
0:12:11 > 0:12:14# Energy, hip-hip-hooray
0:12:14 > 0:12:16# To keep us going, hip-hip-hooray
0:12:16 > 0:12:22# And help us play, help us play, hip-hip-hip-hooray! #
0:12:22 > 0:12:25I'm ready to do some more skating. What shall we do next?
0:12:25 > 0:12:29- Why don't we make a roller-skate train?- Excellent idea.
0:12:29 > 0:12:34I'll be the engine. You hold on to my waist.
0:12:34 > 0:12:37Let's all go, are you ready? Choo-choo!
0:12:37 > 0:12:41Here we go!
0:12:41 > 0:12:44TRAIN WHISTLES
0:12:44 > 0:12:45We're like a snake.
0:12:45 > 0:12:49- Everyone say choo-choo!- Choo-choo!
0:12:49 > 0:12:52Say choo-choo!
0:12:52 > 0:12:55Chugga-chugga chugga-chugga.
0:12:55 > 0:12:58This is fun!
0:12:58 > 0:13:00- Everyone say choo-choo!- Choo-choo!
0:13:00 > 0:13:03Say, Chugga-chugga chugga-chugga.
0:13:03 > 0:13:05Chugga-chugga chugga-chugga.
0:13:09 > 0:13:12We've had a great day and those salmon roll-ups were
0:13:12 > 0:13:16the perfect snack to give us energy to roller-skate.
0:13:16 > 0:13:18It's so fun, too.
0:13:18 > 0:13:23If you want to make our simple and quick recipe, visit our website.
0:13:27 > 0:13:32OK, everyone? Let's play scarecrows! I'm coming to get you!
0:13:32 > 0:13:34Whoo!
0:13:34 > 0:13:36Tag!
0:13:40 > 0:13:43- Has everyone had fun today?- Yeah!
0:13:43 > 0:13:46Have you had fun? Fantastic.
0:13:46 > 0:13:50- What can you do?- I can cook! - Shall we go skate more?
0:13:50 > 0:13:53- Yes.- OK, let's go.
0:13:53 > 0:13:55Subtitles by Red Bee Media Ltd