Super Green Dream and Adventure Course

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0:00:02 > 0:00:03# I can cook

0:00:03 > 0:00:05# Doo-doo doo-doo

0:00:05 > 0:00:06# Doo doo doo

0:00:06 > 0:00:09# Doo-doo-doo doo-doo Doo-doo doo-doo

0:00:09 > 0:00:11# La la-la la la-la

0:00:11 > 0:00:13# La la la-la

0:00:13 > 0:00:16# I can cook! #

0:00:18 > 0:00:20HORACE BEEPS HORN

0:00:20 > 0:00:25Hello. You're right on time. Are you ready to go on an adventure with me?

0:00:25 > 0:00:28You are? Fantastic. Now, Horace,

0:00:28 > 0:00:31who are we going to see today?

0:00:31 > 0:00:33Hi, Katie. It's Cory.

0:00:33 > 0:00:37- Hello, Cory.- Me and my friends can't wait to meet you.

0:00:37 > 0:00:40We're going to see my friend Cory. I can't wait.

0:00:40 > 0:00:42- Are you ready to go, Horace? - HE BEEPS

0:00:42 > 0:00:46Are you ready to go? Brilliant. Jump in then.

0:00:46 > 0:00:50# Load up Horace our trusty van

0:00:50 > 0:00:53# With tasty things And pots and pans

0:00:53 > 0:00:56# Off on a journey And I'm coming to you

0:00:56 > 0:00:59# It's going to be busy And there's lots to do

0:00:59 > 0:01:02# Get ready to help join in And have fun

0:01:02 > 0:01:05# Cooking healthy snacks For everyone. #

0:01:05 > 0:01:07HORACE BEEPS HIS HORN

0:01:10 > 0:01:12ALL: Hi!

0:01:12 > 0:01:18Hi, everyone. Great to see all of you. Come and sit down over here.

0:01:18 > 0:01:22- What a lovely way to say hello. Now, are you all excited?- Yeah!

0:01:22 > 0:01:27- Cory, are these all of your friends? - Yes.- What's your name?- Ruby.

0:01:27 > 0:01:30- What's your name?- Dan. - And what's your name?- Morgan.

0:01:30 > 0:01:35It's lovely to meet you. What are we going to do this afternoon?

0:01:35 > 0:01:39- We're going on an adventure course. - That's going to be so much fun.

0:01:39 > 0:01:43We're going to need lots of energy to do that.

0:01:43 > 0:01:46How about I look in Horace for some ingredients

0:01:46 > 0:01:50to make something tasty to take with us. Shall I have a look?

0:01:50 > 0:01:53OK. I'll go now. Come on.

0:01:54 > 0:01:59Look what I found, everyone. I've got some apple juice,

0:01:59 > 0:02:03I've got a cucumber, I've got a lime and I've got ginger too.

0:02:03 > 0:02:07- So shall we have a look in my cookbook for a recipe?- Yes!

0:02:07 > 0:02:08Come on then. Let's go.

0:02:10 > 0:02:13What's in my cookbook? Let's have a look.

0:02:13 > 0:02:16What tasty treats are we going to cook?

0:02:19 > 0:02:22Wow! Look at that, everyone.

0:02:22 > 0:02:26We're going to make a super green dream juice.

0:02:26 > 0:02:30Before we start, what have we got to do first, everyone?

0:02:30 > 0:02:32ALL: Wash our hands!

0:02:32 > 0:02:35Wash our hands. Come on. Let's go and wash them.

0:02:39 > 0:02:41# Roll up your sleeves

0:02:41 > 0:02:44# Give your hands a wash With slippy-dippy soap

0:02:44 > 0:02:46# Splish splash splosh

0:02:46 > 0:02:47# Have you done your hands?

0:02:47 > 0:02:49# Washed and dried

0:02:49 > 0:02:51# Sleeves rolled up, apron tied

0:02:51 > 0:02:55# What can you do? I can cook! #

0:02:55 > 0:03:00Now we've washed our hands, let's get started on our delicious recipe.

0:03:00 > 0:03:03For our super green dream drink,

0:03:03 > 0:03:06we're going to use lots of green ingredients.

0:03:06 > 0:03:10We're going to use a vegetable. That's pretty cool.

0:03:10 > 0:03:15In fact, it's cool as a cucumber cos we're going to use a cucumber.

0:03:15 > 0:03:20I think this cucumber looks a bit like a funny nose. Look.

0:03:20 > 0:03:23- Pinocchio.- I've got a very long nose.

0:03:23 > 0:03:27Actually, let's stretch up really long like a cucumber.

0:03:27 > 0:03:29Woah! Go on. Who's the longest?

0:03:29 > 0:03:33I'm reaching right up to the sky.

0:03:33 > 0:03:38That's great. We don't actually want long cucumbers for this recipe.

0:03:38 > 0:03:42We need to grate our cucumbers to get all of the juice out.

0:03:42 > 0:03:47Daniel and Ruby, you're going to work in pairs to grate it.

0:03:47 > 0:03:51OK. Now, what we're going to do is break these cucumbers.

0:03:51 > 0:03:54Snap like that.

0:03:54 > 0:03:58And Ruby, you are going to turn the handle of the grater.

0:03:58 > 0:04:02Dan, you're going to push down. So I need to see your muscles.

0:04:02 > 0:04:06Yeah! I think you can do it! So you push down, Dan.

0:04:06 > 0:04:08That's it. And you turn it.

0:04:08 > 0:04:12That's it. Push down really hard, Dan. You can do it!

0:04:12 > 0:04:17Good teamwork, you two. All right. I'll leave you to it.

0:04:17 > 0:04:21And whilst you do that, Cory and Morgan,

0:04:21 > 0:04:24you're going to scrape some ginger.

0:04:24 > 0:04:26OK. This is how you do it.

0:04:26 > 0:04:30You take a spoon and you just scrape it like this.

0:04:32 > 0:04:35There you go. Can you see the skin coming off?

0:04:35 > 0:04:38You take that piece and give it a scrape.

0:04:38 > 0:04:40Use the other side of the spoon.

0:04:40 > 0:04:45You scrape that piece of ginger into the bowl. That's it.

0:04:45 > 0:04:48You're doing a fantastic job.

0:04:48 > 0:04:51Can you do some scraping too?

0:04:51 > 0:04:55OK. Try this. You've got your ginger. You've got your spoon.

0:04:55 > 0:04:58And you scrape, scrape, scrape.

0:04:58 > 0:05:02Hey, good scraping. Brilliant.

0:05:02 > 0:05:05What does it feel like underneath the skin?

0:05:05 > 0:05:09- Really cold and slippery. - Cold and slippery.

0:05:09 > 0:05:12Pass it to me and I'll pop it in the grater

0:05:12 > 0:05:15so we can put it in our super green dream drink.

0:05:15 > 0:05:21Thank you very much, Cory. OK. There we go. Put that in there.

0:05:21 > 0:05:24Push down. Let's get grating.

0:05:28 > 0:05:33There we go. Now all I need to do is scrape this out.

0:05:33 > 0:05:35Wow.

0:05:36 > 0:05:39There you go, lovely Ruby.

0:05:39 > 0:05:44OK, everyone. Now we need to add our ginger into our bowl of cucumber.

0:05:44 > 0:05:49The next thing we're going to do is measure out some apple juice.

0:05:49 > 0:05:54You can use any kind of apple juice, but we're using cloudy apple juice.

0:05:54 > 0:05:59It's really, really delicious. OK. Move your jug onto your mat.

0:05:59 > 0:06:04That's it. Daniel and Morgan, I want you to crouch down.

0:06:04 > 0:06:06You are going to be the watchers.

0:06:06 > 0:06:09Show me your watcher goggles like this.

0:06:11 > 0:06:13Yes, that's it.

0:06:13 > 0:06:19And the watcher needs to shout out "Stop!" when the pourer has poured

0:06:19 > 0:06:25the apple juice up to the line where the red arrows are pointing to. OK?

0:06:29 > 0:06:31- Stop.- All right.

0:06:31 > 0:06:36Then pour your apple juice into your cucumber and ginger bowl.

0:06:36 > 0:06:39Oooh, lovely.

0:06:39 > 0:06:42OK. Next we need to add another fruity flavour.

0:06:42 > 0:06:47It is a citrus fruit and it's going to add a lot of zing to our juice.

0:06:47 > 0:06:51- What do you think it is?- Lime. - A lime! You've got it.

0:06:51 > 0:06:54And it's down here. We need to squeeze our lime.

0:06:54 > 0:06:58To do that, we need to be really strong. Show me your muscles!

0:06:58 > 0:07:01Go, "Aargh!" Goodness gracious.

0:07:01 > 0:07:06You're very strong. Let's see your muscles. Ooooh.

0:07:06 > 0:07:08You're very strong.

0:07:08 > 0:07:12All right, everyone. Let's get squeezing, OK? Off we go.

0:07:12 > 0:07:16Squeeze. Everyone say squeeze.

0:07:16 > 0:07:21Just move your bowl and your sieve onto your mats.

0:07:21 > 0:07:26And now we're going to pour our juicy mixture into the sieve, OK?

0:07:34 > 0:07:38Fantastic. Then use your spoon to squash down all the pulp

0:07:38 > 0:07:41to get the rest of the juice out.

0:07:46 > 0:07:50Lovely. Now all we need to do is put our juice into our bottles.

0:07:54 > 0:07:57That's it. Fantastic.

0:07:57 > 0:07:59Nearly a whole bottle.

0:08:06 > 0:08:11Lovely. Good job, everyone. You did brilliantly.

0:08:11 > 0:08:13And that's it.

0:08:13 > 0:08:17You have made your super green dream drink all by yourself.

0:08:17 > 0:08:20You did a fantastic job. Now all we need to do is pop them

0:08:20 > 0:08:23in the fridge to chill.

0:08:24 > 0:08:28You might need to get an adult to help you.

0:08:28 > 0:08:32- Those shouldn't take long to chill. - HORACE BEEPS

0:08:32 > 0:08:35Horace, you're right. We need to make everywhere tidy.

0:08:35 > 0:08:39Let's scrub those pots till they sparkle and gleam.

0:08:39 > 0:08:42# Now we've cooked

0:08:42 > 0:08:43# Let's wash up

0:08:43 > 0:08:45# Stack the plates

0:08:45 > 0:08:46# And the bowls on top

0:08:46 > 0:08:48# Dishes and spoons

0:08:48 > 0:08:50# Splish splash splosh

0:08:50 > 0:08:53# Having fun while we tidy and wash

0:08:53 > 0:08:54# Dishes and spoons

0:08:54 > 0:08:56# Splish splash splosh

0:08:56 > 0:08:58# Having fun

0:08:58 > 0:09:00# While we tidy and wash. #

0:09:00 > 0:09:04There we go. All lovely and clean. All right, everyone.

0:09:04 > 0:09:09Our lovely juices are chilling. Who wants to go on the adventure course?

0:09:09 > 0:09:13- ALL: Me!- Come on then. I'll race you!

0:09:13 > 0:09:17Everyone, this adventure course looks so much fun.

0:09:17 > 0:09:19- Who's ready to go?- Me!

0:09:19 > 0:09:21All right, Morgan. Up you get.

0:09:24 > 0:09:26Here comes... Woo!

0:09:31 > 0:09:33Woo!

0:09:33 > 0:09:36That was really fun.

0:09:36 > 0:09:40Woo! Go Dan!

0:09:43 > 0:09:47- Woo. I feel like a monkey. - Ooh-ooh ah-ah.

0:09:50 > 0:09:54Give her a cheer. Yeah! Well done, Morgan.

0:09:54 > 0:09:57All right. Who's next?

0:09:57 > 0:10:01Go on, Cory. Woo!

0:10:01 > 0:10:04Go! Woo hoo!

0:10:07 > 0:10:08Woo!

0:10:12 > 0:10:16- That was brilliant fun, wasn't it? - Yeah!- It was great.

0:10:16 > 0:10:20Although I'm quite thirsty now. Are you thirsty?

0:10:20 > 0:10:22- HORACE BEEPS - Horace is telling us

0:10:22 > 0:10:24our juice is ready.

0:10:24 > 0:10:27Why don't you go and set up the picnic things

0:10:27 > 0:10:30- and I'll collect our juice from Horace.- Yes.

0:10:30 > 0:10:32Come on, everyone. Off we go.

0:10:35 > 0:10:39- HORACE BEEPS - Hello, Horace.

0:10:39 > 0:10:42Wow. Look at these! You're right, Horace.

0:10:42 > 0:10:46They're an amazing green colour. Can't wait to try one.

0:10:46 > 0:10:50But I'd better get them to my friends.

0:10:50 > 0:10:52Hiya, mums and dads.

0:10:52 > 0:10:55- Hello.- We've been having so much fun, haven't we?- Yes.

0:10:55 > 0:10:59Cory, have you told everyone what we made today?

0:10:59 > 0:11:02- Super green dream drink.- That's it.

0:11:02 > 0:11:05You were pink, Ruby. There you go, lovely.

0:11:05 > 0:11:08Green, weren't you, Dan? Blue, that was you, Cory.

0:11:08 > 0:11:10Cor, I'm really thirsty.

0:11:14 > 0:11:16You try it?

0:11:19 > 0:11:23Mmm. That's nice. What was your favourite part Ruby?

0:11:23 > 0:11:26- Mixing it all together. - It's really nice.

0:11:26 > 0:11:28Are you going to try it?

0:11:28 > 0:11:32How did you get the juice out of the cucumber, Dan?

0:11:32 > 0:11:34We grated it and we mashed it.

0:11:34 > 0:11:37What flavours can you taste in it?

0:11:37 > 0:11:40- Cucumber.- Can you taste the ginger?

0:11:40 > 0:11:44- Yes.- What was the best bit about making this today?- Squeezing.

0:11:44 > 0:11:47Squeezing, was it? It's nice, isn't it?

0:11:47 > 0:11:51Cory, do you remember how you got the skin off the ginger?

0:11:51 > 0:11:55We needed to use the spoon one way round then scrape.

0:11:55 > 0:11:58- What did it feel like underneath? - Cold and wet.

0:11:58 > 0:12:01Like we'd taken his little coat off. Poor ginger.

0:12:01 > 0:12:06He'll get a bit chilly. This drink's given me loads more energy.

0:12:06 > 0:12:09- Who wants to go and play some more? - Me!- Me!- Me!

0:12:09 > 0:12:14Let's go and play on the adventure course. You can come too.

0:12:16 > 0:12:18# We've had a break And a bite to eat

0:12:18 > 0:12:21# And we're stronger Than we were before

0:12:21 > 0:12:25# Something healthy in our tummies To help us play some more

0:12:25 > 0:12:27# Healthy food, hip hip hooray

0:12:27 > 0:12:30# Energy, hip hip hooray

0:12:30 > 0:12:32# To keep us going, hip hip hooray

0:12:32 > 0:12:34# And help us play, help us play

0:12:34 > 0:12:37# Hip hip hip hooray. #

0:12:37 > 0:12:38Woo!

0:12:40 > 0:12:42Come on. Let's go round again.

0:12:45 > 0:12:49Wibbly wobbly, Dan. It's like a jelly.

0:12:51 > 0:12:54Yay! Well done, Dan.

0:12:54 > 0:12:56All right, here comes Cory.

0:12:59 > 0:13:01Oh, no! It's falling backwards.

0:13:04 > 0:13:07Keep going, Cory. Go on. You can do it!

0:13:11 > 0:13:13Good teamwork.

0:13:13 > 0:13:17What a brilliant day. We've had so much fun.

0:13:17 > 0:13:21And our super green dream juice was the perfect thing for giving us

0:13:21 > 0:13:24lots of energy to play on the adventure course.

0:13:24 > 0:13:28If you would like to make our quick and easy recipe,

0:13:28 > 0:13:32just head over to our website and you'll find it there...

0:13:35 > 0:13:38- Woo! Has everyone had fun today? - ALL: Yes.

0:13:38 > 0:13:41- And what can you do?- I...

0:13:41 > 0:13:42..can...

0:13:42 > 0:13:44..cook.

0:13:44 > 0:13:46Subtitles by Red Bee Media Ltd