0:00:01 > 0:00:04# I can cook Doo-doo doo-doo
0:00:04 > 0:00:06# Doo doo doo
0:00:06 > 0:00:09# Doo-doo-doo doo-doo Doo-doo doo-doo
0:00:09 > 0:00:12# Doo-doo doo-doo Doo-doo doo doo
0:00:12 > 0:00:16# Doo doo-doo doo doo-doo I can cook! #
0:00:17 > 0:00:21Ah, hello. I was wondering where you were.
0:00:21 > 0:00:24Are you ready to go on an adventure with me?
0:00:24 > 0:00:26You are? Brilliant.
0:00:26 > 0:00:30Horace, who are we going to see today?
0:00:30 > 0:00:32Hi, Katie, it's Jones.
0:00:32 > 0:00:35Hello, are you ready for me to visit?
0:00:35 > 0:00:38Yes. Me and my friends can't wait to see you.
0:00:38 > 0:00:42I'm so excited. Boris, are you ready to go?
0:00:42 > 0:00:43Are you ready to go?
0:00:43 > 0:00:46What are you waiting for? Jump in.
0:00:48 > 0:00:53# Load up Horace our trusty van with tasty things and pots and pans
0:00:53 > 0:00:56# Off on a journey and I'm coming to you
0:00:56 > 0:01:00# It's going to be busy and there's lots to do
0:01:00 > 0:01:02# Get ready to help join in and have fun
0:01:02 > 0:01:06# Cooking healthy snacks for everyone.#
0:01:09 > 0:01:16Hi, team. So good to see all of you.
0:01:16 > 0:01:20Look, the sun's come out just for us. How good is that?
0:01:20 > 0:01:22Do you want to sit over here? Take a seat.
0:01:22 > 0:01:26- Jones, are these your friends? - Yes.- It's lovely to meet you
0:01:26 > 0:01:30- but I don't know your names. What's your name?- Melina.
0:01:30 > 0:01:33- It's lovely to meet you. What's your name?- Chris.
0:01:33 > 0:01:36- Lovely to meet you too. What's your name?- Zigi.
0:01:36 > 0:01:38Lovely to meet you.
0:01:38 > 0:01:41- What are we going to do this afternoon?- Basketball.
0:01:41 > 0:01:45I love playing basketball. Give me a high five. Awesome.
0:01:45 > 0:01:49We're going to need lots of energy to play basketball.
0:01:49 > 0:01:50Yes.
0:01:50 > 0:01:54Why don't I look in Horace and see if I can find some ingredients
0:01:54 > 0:01:56to make something to take with us?
0:01:56 > 0:02:00- Does that sound like a good idea? - Yes.- I'll have a look now.
0:02:03 > 0:02:06OK, I found some great ingredients.
0:02:06 > 0:02:09What can you see on my tray? What are these?
0:02:09 > 0:02:11Spring onions.
0:02:11 > 0:02:15- Spring onions, boing, boing, boing. What about this, here?- Egg.
0:02:15 > 0:02:17A lovely egg. You've got it.
0:02:17 > 0:02:20Shall we look in my cookbook to find something
0:02:20 > 0:02:23we could make using all of these ingredients?
0:02:23 > 0:02:26- Yes!- Go one then, what are we waiting for? Let's go.
0:02:29 > 0:02:32What's in my cookbook? Let's have a look.
0:02:32 > 0:02:36What tasty treats are we going to cook?
0:02:36 > 0:02:40So excited. Wow, look!
0:02:40 > 0:02:44We're making mini veggie burgers and they look delicious.
0:02:44 > 0:02:48But, before we get started, what have we got to do first?
0:02:48 > 0:02:51- Wash our hands.- We've got to wash our hands.
0:02:51 > 0:02:54Come on everyone, this way.
0:02:58 > 0:03:01# Roll up your sleeves give your hands a wash
0:03:01 > 0:03:05# With slippy-dippy soap splish splash splosh
0:03:05 > 0:03:07# Have you done your hands?
0:03:07 > 0:03:10# Washed and dried sleeves rolled up apron tied
0:03:10 > 0:03:13# What can you do? I can cook! #
0:03:16 > 0:03:19Now we've got clean hands, let's get started
0:03:19 > 0:03:22and the first thing we're going to do to make it,
0:03:22 > 0:03:24is chop a spring onion up.
0:03:24 > 0:03:29Who thinks spring onions are springy like this?
0:03:29 > 0:03:32Boing, boing, boing. Do you?
0:03:32 > 0:03:35Do you think spring onions are springy too? You do?
0:03:35 > 0:03:39Well, come on, let's all spring around like a spring onion. Ready?
0:03:39 > 0:03:44Boing, boing, boing!
0:03:44 > 0:03:46I think it's time to do some snipping.
0:03:46 > 0:03:51Now take your spring onion and snip it up using a pair of scissors.
0:03:51 > 0:03:53Remember, be careful with scissors.
0:03:53 > 0:03:58- Everyone knows that we point them down towards our...?- Toes.
0:03:58 > 0:03:59Our toes, you've got it.
0:03:59 > 0:04:03The first thing we have to do is give our spring onion a haircut.
0:04:03 > 0:04:07We're just going to snip the hair off. That's it.
0:04:07 > 0:04:10Put that over there because you don't need that bit.
0:04:10 > 0:04:12Snip up the rest of the onion.
0:04:12 > 0:04:15Remember to snip them into small pieces, everyone.
0:04:21 > 0:04:23It flew off.
0:04:23 > 0:04:26Don't forget to snip with us at home.
0:04:26 > 0:04:31Remember, you can get your scissors like this and then go snip,
0:04:31 > 0:04:33snip, snippetty snip.
0:04:33 > 0:04:35Brilliant snipping, well done.
0:04:35 > 0:04:38When you've finished snapping your spring onion,
0:04:38 > 0:04:41put it into your bowl of vegetarian mince.
0:04:41 > 0:04:44The next thing we're going to do is grate some bread
0:04:44 > 0:04:47and we're going to work in pairs.
0:04:47 > 0:04:49Melina and Chris, put your pieces of bread
0:04:49 > 0:04:53into the top of the grater like this.
0:04:53 > 0:04:58Then put the lid on top. Turn the handle.
0:04:58 > 0:05:01Really push down hard. You can do it, go on.
0:05:01 > 0:05:06All right, once you've finished grating the first piece of bread,
0:05:06 > 0:05:08pour it into your bowls
0:05:08 > 0:05:13and then swap over so the other person can grate their bread.
0:05:13 > 0:05:16That's it. Jones, you put those in your bowl
0:05:16 > 0:05:19and Zigi, you put those in your bowl.
0:05:19 > 0:05:23The next ingredient we're going to add, is sweet potato
0:05:23 > 0:05:27which is going to make our burgers taste delicious and sweet.
0:05:27 > 0:05:31When a sweet potato isn't mashed, it looks like this.
0:05:32 > 0:05:36Sweet potatoes are really good for our tummies too.
0:05:36 > 0:05:39Let's put that into our bowl.
0:05:41 > 0:05:45The next ingredient were going to add to our bowls is an egg.
0:05:45 > 0:05:50- Where do you think an egg like this comes from?- A chicken.
0:05:50 > 0:05:52That's right, from a chicken.
0:05:52 > 0:05:56Chickens make a noise like this. They go...
0:05:56 > 0:05:59- No!- Yes, it does!
0:05:59 > 0:06:03Oh no, silly, of course, chickens make a noise like this.
0:06:03 > 0:06:07- Oink, oink.- No. - What noise do chickens make then?
0:06:07 > 0:06:13Bwok-bwok, bwok-bwok!
0:06:13 > 0:06:16All right, chickens, enough clucking,
0:06:16 > 0:06:18time to do some cracking.
0:06:18 > 0:06:20Pop your bowl to one side
0:06:20 > 0:06:24and then we're going to take our egg and our cup.
0:06:24 > 0:06:29We're going to hold the handle of the cup and keep it on the mat.
0:06:29 > 0:06:31Knock on the door of our egg to wake it up.
0:06:31 > 0:06:37- Knock, knock, knock. Has everyone made a crack?- Yes.
0:06:37 > 0:06:41Then, use your thumbs to open it up like this. Ready?
0:06:41 > 0:06:44Open sesame.
0:06:44 > 0:06:48Give your hands a quick wipe because they're a bit eggy.
0:06:49 > 0:06:55OK, the next thing we need to do is use our fork to whisk the egg up.
0:06:55 > 0:06:59Hold the handle of the cup and we're going to wiggle and whisk.
0:06:59 > 0:07:05Off you go. Wiggle and whisk, wiggle and a whisk...
0:07:05 > 0:07:08Can you do some wiggling and whisking too?
0:07:08 > 0:07:12Get your cup and get your fork and go, wiggle and whisk,
0:07:12 > 0:07:16wiggle and a whisk, wiggle and a whisk...
0:07:16 > 0:07:20You're really good at that. All right everyone, stop whisking.
0:07:20 > 0:07:24We're going to pour our eggy mixture into our bowl. Ready?
0:07:24 > 0:07:26Whoosh.
0:07:26 > 0:07:30The next bit, you are going to love
0:07:30 > 0:07:34because we are going to get our hands really messy.
0:07:34 > 0:07:38- Who wants to get messy?- Me! - I knew you would.
0:07:38 > 0:07:41We're going to dive our hands into the bowl
0:07:41 > 0:07:44and squeeze everything together.
0:07:44 > 0:07:51- Squeeze!- Squeeze!- Oh, wow, this is so squidgy.
0:07:51 > 0:07:53Fantastic.
0:07:53 > 0:07:57Once you've finished squeezing everything together,
0:07:57 > 0:08:00we divide our mixture into four portions.
0:08:00 > 0:08:05Put your fingers into the middle of the mixture and divide it up.
0:08:07 > 0:08:11Then, we're going to take out a portion of our mixture
0:08:11 > 0:08:14and make it into a ball like this.
0:08:14 > 0:08:19Put it in your hand and roll it and then just pop your burger
0:08:19 > 0:08:23on to your tray and give it a gentle squash.
0:08:23 > 0:08:28Squash! Then do the same with the rest of the portions in your bowl.
0:08:32 > 0:08:34We've got one last touch.
0:08:34 > 0:08:38We're going to take our brush, dip it in the oil
0:08:38 > 0:08:39and do some dib dabbing.
0:08:39 > 0:08:42Dib, dab, dib, dab.
0:08:42 > 0:08:46Dip dabbing them like this is going to make them really shiny
0:08:46 > 0:08:48when they go in the oven.
0:08:50 > 0:08:53There we go. That is it. You've done it.
0:08:53 > 0:08:56You have made your veggie burgers by yourselves
0:08:56 > 0:09:00and all we need to do now, is pop them in the oven.
0:09:02 > 0:09:06Now, remember, the oven is hot so don't go near.
0:09:06 > 0:09:09You need to ask a grown-up to help you here.
0:09:09 > 0:09:15OK, these shouldn't take very long to cook at all. They look so good.
0:09:15 > 0:09:16There we go, fantastic.
0:09:16 > 0:09:20- HORN BEEPS - Thanks for reminding me, Horace.
0:09:20 > 0:09:23We need to make everywhere tidy and clean.
0:09:23 > 0:09:26Let's scrub those pots till they sparkle and gleam.
0:09:30 > 0:09:32# Now we've cooked let's wash up
0:09:32 > 0:09:35# Stack the plates and the bowls on top
0:09:35 > 0:09:39# Dishes and spoons splish splash splosh
0:09:39 > 0:09:41# Having fun while we tidy and wash
0:09:41 > 0:09:44# Dishes and spoons splish splash splosh
0:09:44 > 0:09:48# Having fun while we tidy and wash. #
0:09:48 > 0:09:50Look at that. Sparkly and shiny.
0:09:50 > 0:09:53Now we've done the washing up and our food is cooking,
0:09:53 > 0:09:55shall we play basketball?
0:09:55 > 0:09:57- Yes.- Come on then, let's go.
0:09:57 > 0:10:03And you can come with us. Come on. Go, go, go.
0:10:03 > 0:10:08Ready? Over here, over here.
0:10:08 > 0:10:10You were quick.
0:10:19 > 0:10:22Who's going to go? Who's going to go?
0:10:28 > 0:10:32Come on, over here! Who's going to score? Who's going to go?
0:10:32 > 0:10:33Try again.
0:10:38 > 0:10:43Pass it to me, pass it to me.
0:10:43 > 0:10:46So close. Try again.
0:10:46 > 0:10:47Yes!
0:10:47 > 0:10:53- Nice shot, Chris.- Ready and score. That was brilliant.
0:10:53 > 0:10:56Who likes playing basketball?
0:10:56 > 0:11:00It is so good but I am so, so hungry after all that running about.
0:11:00 > 0:11:04How about a snack before we carry on? Shall we have a snack?
0:11:04 > 0:11:07Listen, I can hear Horace telling us the food is ready.
0:11:07 > 0:11:10Why don't you go and set out the picnic things
0:11:10 > 0:11:14and I'll collect the food from Horace. Come on everyone, this way.
0:11:17 > 0:11:23- OK, there is yours, Jones. Have you told everyone what we made?- Burgers.
0:11:23 > 0:11:25We made mini veggie burgers.
0:11:25 > 0:11:29- Shall we have a look at them now they're cooked?- Take one burger.
0:11:35 > 0:11:45OK. Put some on. Let's taste it. Together. One, two, three, go.
0:11:45 > 0:11:47Mmmm.
0:11:47 > 0:11:51Put some salad on there. Some salsa.
0:11:57 > 0:12:01That is delicious. Is it very nice?
0:12:04 > 0:12:09- It is delicious, isn't it? - It tastes really nice, Mum.
0:12:09 > 0:12:16These are so delicious. Look, I can see the sweet potato in my burger.
0:12:16 > 0:12:20Can you see yours? What colour is the sweet potato?
0:12:20 > 0:12:25- Orange.- That's right, it's orange, isn't it?
0:12:25 > 0:12:28This burger has given me loads more energy to play.
0:12:28 > 0:12:32- Who wants to go and play some more basketball?- Me!
0:12:32 > 0:12:35Come on then, let's go.
0:12:35 > 0:12:37# We've had a break and a bite to eat
0:12:37 > 0:12:41# We're stronger than we were before
0:12:41 > 0:12:45# Something healthy in our tummies to help us play some more
0:12:45 > 0:12:47# Healthy food hip hip hooray
0:12:47 > 0:12:51# Energy hip hip hooray to keep us going hip hip hooray
0:12:51 > 0:12:55# And help us play help us play, hip, hip, hip hooray. #
0:12:55 > 0:12:58Coming, everyone.
0:12:58 > 0:13:01OK, we're going to try and score a goal in the hoop
0:13:01 > 0:13:06but this time you have to face backwards, like this. Give it a go.
0:13:06 > 0:13:09Oh, so close.
0:13:09 > 0:13:15Jones, you have a go doing it backwards. Oh, that was so close.
0:13:15 > 0:13:17Go on, Melina, you can do it.
0:13:21 > 0:13:24Oh, close. Go on, Zigi.
0:13:24 > 0:13:31Oh! You've got to throw it a bit higher. OK, Chris, your turn.
0:13:31 > 0:13:34Yeah! Chris, excellent.
0:13:34 > 0:13:36Yes!
0:13:36 > 0:13:40We've had a wonderful day today and those mini veggie burgers
0:13:40 > 0:13:45were the perfect snack in giving us loads of energy to play basketball.
0:13:45 > 0:13:50If you'd like to make our quick and simple recipe, head to our website.
0:13:54 > 0:13:58And, oh, so close.
0:13:58 > 0:14:02- Has everyone had fun today?- Yes!
0:14:02 > 0:14:06Have you had fun too? Oh, brilliant. What can you do, everyone?
0:14:06 > 0:14:09I can cook!