0:00:02 > 0:00:05# I can cook Doo-doo doo-doo
0:00:05 > 0:00:06# Doo doo doo
0:00:06 > 0:00:09# Doo-doo-doo doo-doo Doo-doo doo-doo
0:00:09 > 0:00:11# La la-la la la-la
0:00:11 > 0:00:13# La la la-la La-la-la la-la
0:00:13 > 0:00:15# I can cook! #
0:00:17 > 0:00:22Hello, how are you? Are you ready to go on an adventure?
0:00:22 > 0:00:24You are? Fantastic.
0:00:24 > 0:00:27Horace, who are we going to see today?
0:00:27 > 0:00:28HORACE HONKS HORN
0:00:28 > 0:00:33- Hi, Katy, it's Dylan and Sawyer. - Hello, Dylan and Sawyer.
0:00:33 > 0:00:37- Are you ready for me to visit? - Yes, we can't wait to see you.
0:00:37 > 0:00:41I'm so excited! Horace, are you ready to go?
0:00:41 > 0:00:42HONK HONK
0:00:42 > 0:00:47Are you ready to go? What are you waiting for? Jump in.
0:00:48 > 0:00:50# Load up Horace, our trusty van
0:00:50 > 0:00:54# With tasty things And pots and pans
0:00:54 > 0:00:57# Off on a journey And I'm coming to you
0:00:57 > 0:00:59# It's going to be busy And there's lots to do
0:00:59 > 0:01:02# Get ready to help join in And have fun
0:01:02 > 0:01:05# Cooking healthy snacks for everyone. #
0:01:10 > 0:01:14- ALL: Hi, Katy!- Hey, team. Great to see you all.
0:01:14 > 0:01:17Come and sit down here on my bench.
0:01:17 > 0:01:20I'm so excited, are you excited?
0:01:20 > 0:01:23- Dylan and Sawyer, are these your friends?- Yeah.
0:01:23 > 0:01:28- And what's your name?- Sofia.- Lovely to meet you. What's your name?
0:01:28 > 0:01:32- Kiera.- I like your little bows on your top, very pretty.
0:01:32 > 0:01:35What are we going to do this afternoon?
0:01:35 > 0:01:39- Play some tennis!- We're going to play tennis? I like tennis,
0:01:39 > 0:01:42but we'll need lots of energy.
0:01:42 > 0:01:46I'll look in Horace and find some ingredients that we could use
0:01:46 > 0:01:50- to make something to take with us. - Yeah!- Hold on, I'll go right now.
0:01:52 > 0:01:56Hey, team, look at all these amazing ingredients.
0:01:56 > 0:02:00- Let's have a look in my cookbook and find a recipe.- Yeah!
0:02:00 > 0:02:03Let's go. I'll race you there, go, go, go!
0:02:06 > 0:02:08What in my cookbook? Let's have a look.
0:02:08 > 0:02:11What tasty treats are we going to cook?
0:02:14 > 0:02:20Oh, wow! Look at those. We're going to make savoury cheesecakes.
0:02:20 > 0:02:22They look absolutely delicious.
0:02:22 > 0:02:26Before we start cooking, what have we got to do first?
0:02:26 > 0:02:29- ALL: Wash our hands! - We've got to wash our hands.
0:02:29 > 0:02:32Come on, everyone, let's go.
0:02:36 > 0:02:37# Roll up your sleeves
0:02:37 > 0:02:41# Give your hands a wash with Slippy-dippy soap
0:02:41 > 0:02:42# Splish splash splosh
0:02:42 > 0:02:44# Have you done your hands?
0:02:44 > 0:02:45# Washed and dried
0:02:45 > 0:02:46# Sleeves rolled up
0:02:46 > 0:02:48# Apron tied
0:02:48 > 0:02:51# What can you do? I can cook! #
0:02:54 > 0:02:57We've washed our hands, so let's get started.
0:02:57 > 0:03:01Some cheesecakes have a sweet flavour,
0:03:01 > 0:03:05but the one we're making today has a lovely savoury flavour.
0:03:05 > 0:03:08The first thing we do to make it is make the base.
0:03:08 > 0:03:11We make that by bashing up some oatcake biscuits.
0:03:11 > 0:03:13Before we start bashing,
0:03:13 > 0:03:16we count four oatcakes into a plastic bag.
0:03:16 > 0:03:20- And you can join in with the counting, too. One.- One.
0:03:20 > 0:03:23- Two.- Two.
0:03:23 > 0:03:25- Three.- Three.
0:03:25 > 0:03:27- Four.- Four.- Excellent.
0:03:27 > 0:03:30Put your plate to the side,
0:03:30 > 0:03:33hold the plastic bag nice and tightly.
0:03:33 > 0:03:38Use the rolling pin to bash them up. Ready? Three, two, one - go!
0:03:38 > 0:03:40Woo-hoo!
0:03:43 > 0:03:48Once they're all nicely bashed up, pour the crumbs into your bowl.
0:03:50 > 0:03:54The next thing we add are pumpkin seeds. Ready? Whoosh!
0:03:54 > 0:03:57Whoosh!
0:03:57 > 0:04:00Next, add melted butter, which has cooled and is ready to use.
0:04:00 > 0:04:04Whoosh the melted butter in, too. Ready? Whoosh!
0:04:04 > 0:04:05Whoosh!
0:04:07 > 0:04:11Give everything a good mix using your spoon! Off you go.
0:04:11 > 0:04:14- Round and round like a roundabout. - Round, round.
0:04:14 > 0:04:17Round and round and round.
0:04:17 > 0:04:20Look, the mixture is all sticking together.
0:04:20 > 0:04:24Once you've mixed it all up, we're going to use our spoons
0:04:24 > 0:04:28to scoop the mixture up and put them into our pots.
0:04:28 > 0:04:33Take one pot, take the lid off, take a big scoop of your mixture.
0:04:35 > 0:04:37That's it, put it into your pots.
0:04:37 > 0:04:42Then use your fingers to squash the mixture down in the pots, like this.
0:04:42 > 0:04:47Squash, squash, squash. Then do the same for the other four pots.
0:04:47 > 0:04:49That's one...
0:04:49 > 0:04:54These are going to give the cheesecake a lovely, crunchy base.
0:04:54 > 0:04:58The next thing we add is some lovely soft cheese and cottage cheese.
0:04:58 > 0:05:02Pour our cottage cheese into our soft cheese. Ready?
0:05:02 > 0:05:04Gloop, gloop!
0:05:04 > 0:05:08Use your spoon to scoop it out if it gets stuck.
0:05:08 > 0:05:11Then give the two cheeses a really good mix.
0:05:13 > 0:05:14This is a really white bowl.
0:05:14 > 0:05:18We could call this our snowy bowl.
0:05:18 > 0:05:19Can you mix, too?
0:05:19 > 0:05:21Get your bowl, like this,
0:05:21 > 0:05:24and then get a spoon. Really good.
0:05:24 > 0:05:26Then go mix, mix, mix.
0:05:26 > 0:05:29Brilliant mixing, well done.
0:05:29 > 0:05:31Once you've finished mixing,
0:05:31 > 0:05:34pop your bowl to one side.
0:05:34 > 0:05:38Then, add some lovely cherry tomatoes.
0:05:38 > 0:05:43Snip them up using our scissors. Remember, be careful with scissors.
0:05:43 > 0:05:47Everyone knows we need to point them down towards our...
0:05:47 > 0:05:49- ALL: Toes!- Toes! That's right.
0:05:49 > 0:05:51Hold the handle of the cup
0:05:51 > 0:05:54and let's snip them up.
0:05:54 > 0:05:56Ah, juice!
0:05:56 > 0:05:58THEY GIGGLE
0:05:58 > 0:06:03Don't forget to join in with the snipping at home, you can
0:06:03 > 0:06:08get your scissors by doing this, and then go snip, snip, snippety snip.
0:06:08 > 0:06:10Excellent snipping.
0:06:10 > 0:06:15Once you've snipped up the tomatoes, bring back your snowy bowl
0:06:15 > 0:06:19and pour the tomatoes in with a big whoosh, like this. Whoosh!
0:06:19 > 0:06:21How do the tomatoes look in the mix?
0:06:21 > 0:06:26They look like cherries falling down under a snowy tree.
0:06:26 > 0:06:28That's beautiful, Sofia.
0:06:28 > 0:06:31The next thing we do is add lemon juice to our mixture.
0:06:31 > 0:06:35This will add a lovely zing to everything.
0:06:35 > 0:06:36Turn the lemons over
0:06:36 > 0:06:40and squeeze the juice into the bowl to get out all the pips.
0:06:40 > 0:06:47Give it a good squeeze, that's it, really use your muscles. Squeeze!
0:06:47 > 0:06:51- Oh, I've got lots of pips in my bowl.- I've got two.- I've got two.
0:06:51 > 0:06:54Then scoop the seeds out using your fingers.
0:06:54 > 0:06:56Once you've got the pips out,
0:06:56 > 0:06:59pour the lemon juice into the bowl.
0:06:59 > 0:07:02- Ready? Whoosh!- Whoosh!
0:07:02 > 0:07:06Give your hands a quick wipe. There we go.
0:07:06 > 0:07:10The next thing to do is add a pinch of something called paprika!
0:07:10 > 0:07:14- Who can say paprika?- Paprika!
0:07:14 > 0:07:17We add paprika, which adds a nice,
0:07:17 > 0:07:19spicy flavour to our mixture.
0:07:19 > 0:07:22We need just a pinch of paprika.
0:07:22 > 0:07:25Squawk! Just a pinch, just a pinch!
0:07:25 > 0:07:29Everybody, look, it's my friend Pinchy Parrot. Say hello!
0:07:29 > 0:07:30Hello, Pinchy Parrot.
0:07:30 > 0:07:32Squawk!
0:07:32 > 0:07:36To make a Pinchy Parrot, put your thumb down like this,
0:07:36 > 0:07:38and your two fingers on top.
0:07:38 > 0:07:40Like this, like this! Squawk!
0:07:40 > 0:07:42Thank you, Pinchy Parrot.
0:07:42 > 0:07:45Everyone, take a pinch of paprika.
0:07:45 > 0:07:50Once you have it in your fingers, sprinkle it into your bowl.
0:07:50 > 0:07:54Finally, we add some ham-flavoured vegetarian slices.
0:07:54 > 0:07:56We tear and rip these into our bowls.
0:07:56 > 0:07:58Pick it up, and go tear...
0:07:58 > 0:08:01and rip!
0:08:01 > 0:08:04Tear and rip.
0:08:04 > 0:08:06That's it.
0:08:06 > 0:08:08When all the ingredients are in the bowl,
0:08:08 > 0:08:11give everything a really good...
0:08:11 > 0:08:13- Mix.- Mix!
0:08:13 > 0:08:15That's right. Off you go, team.
0:08:18 > 0:08:20There we go.
0:08:20 > 0:08:24The last thing we do is use the two-spoon game
0:08:24 > 0:08:26to put our mixture into our pots.
0:08:26 > 0:08:32We take a scoop of the mixture and, using the other spoon,
0:08:32 > 0:08:37slide it off the spoon into the pot.
0:08:37 > 0:08:42Scoop and slide.
0:08:42 > 0:08:45When you've finished, pop the lid on each one.
0:08:47 > 0:08:51There we go. Make sure they're on nice and tight. That's it.
0:08:51 > 0:08:56You've done it! You've made savoury cheesecakes all by yourselves!
0:08:56 > 0:08:59All we do now is pop these in the fridge to chill.
0:09:02 > 0:09:06You might need to get an adult to help you put these in the fridge.
0:09:06 > 0:09:11These look great. And they shouldn't take long to chill, at all.
0:09:14 > 0:09:17Squawk! Tidy and clean, tidy and clean!
0:09:17 > 0:09:21Yes, Pinchy Parrot, we need to make everywhere tidy and clean.
0:09:21 > 0:09:25Let's scrub those pots until they sparkle and gleam.
0:09:27 > 0:09:30# Now we've cooked Let's wash up
0:09:30 > 0:09:33# Stack the plates and the bowls on top
0:09:33 > 0:09:35# Dishes and spoons Splish splash splosh
0:09:35 > 0:09:38# We're having fun while We tidy and wash
0:09:38 > 0:09:42# Dishes and spoons Splish splash splosh
0:09:42 > 0:09:46# We're having fun while we tidy and wash. #
0:09:46 > 0:09:48Look at that. Lovely and shiny.
0:09:48 > 0:09:52Let's pop everything down here. You've done such a good job.
0:09:52 > 0:09:57- Look! Mine's super shiny. - Super-duper shiny.
0:09:57 > 0:10:01Whilst the food's in the fridge, shall we play tennis?
0:10:01 > 0:10:04- Yeah!- Come on, you can come, too. Let's go.
0:10:04 > 0:10:09- Is everyone ready?- Yeah! - All right, here you go, Kiera.
0:10:09 > 0:10:14Keep your eye on the ball. Three, two, one. Go!
0:10:14 > 0:10:16Oh, you got it, Kiera!
0:10:16 > 0:10:19That was good. Here you go, Dylan. Focus, focus.
0:10:20 > 0:10:26Oh, close, Dylan. Sofia, you come up next. Ready?
0:10:26 > 0:10:29Sofia, you did it! Give her a big cheer!
0:10:29 > 0:10:34- Woo-hoo!- Yay!- OK, who's next?- Me!
0:10:34 > 0:10:36Ready, Sawyer?
0:10:36 > 0:10:41You did it! Sawyer, you hit it, high five! That was great.
0:10:41 > 0:10:45Let's swap over, you throw the ball to me and I'll try and hit it, yeah?
0:10:45 > 0:10:48Yes!
0:10:49 > 0:10:51Woo! Yes!
0:10:51 > 0:10:55Woo! Woo! Woo!
0:10:59 > 0:11:01Oh, my goodness me!
0:11:01 > 0:11:06- All this playing tennis has made me hungry. Are you all hungry?- Yeah!
0:11:06 > 0:11:09Let's have a snack before we carry on playing?
0:11:09 > 0:11:10HONK HONK
0:11:10 > 0:11:13Listen, I hear Horace saying the food is ready.
0:11:13 > 0:11:18You set out the picnic things. I'll get the food. Come on, let's go.
0:11:30 > 0:11:35- Have you told everyone what we made, boys?- Savoury cheesecake!
0:11:35 > 0:11:41Savoury cheesecake! And we've got them all here. Who was pink?
0:11:41 > 0:11:43That was you, Kiera. There you go.
0:11:43 > 0:11:46Who was yellow? Sofia, sunshine yellow.
0:11:46 > 0:11:48Shall we have a look inside?
0:11:53 > 0:11:55Mmm! Very cheesy, lovely!
0:11:55 > 0:11:58Can we make them at home together, Mummy?
0:11:58 > 0:12:00Course you can.
0:12:01 > 0:12:04Mmm, that's so nice!
0:12:07 > 0:12:08Is that nice?
0:12:08 > 0:12:13This cheesecake's given me more energy to play some more tennis.
0:12:13 > 0:12:15- Who wants to play some more? - ALL: Me!
0:12:15 > 0:12:17Come on then, guys, let's go.
0:12:17 > 0:12:20# We've had a break And a bite to eat
0:12:20 > 0:12:23# Now we're stronger than We were before
0:12:23 > 0:12:27# Something healthy in our tummies To help us play some more
0:12:27 > 0:12:30# Healthy food, hip-hip-hooray!
0:12:30 > 0:12:32# Energy, hip-hip-hooray!
0:12:32 > 0:12:34# To keep us going, hip-hip-hooray
0:12:34 > 0:12:38# And help us play, help us play Hip hip hip hooray! #
0:12:38 > 0:12:41Woo! Coming, everyone!
0:12:42 > 0:12:46- Hey, everyone, what are we playing? - Egg and spoon race.
0:12:46 > 0:12:50Egg and spoon race with a tennis racket and a ball?
0:12:50 > 0:12:55That sounds good. Ready? Steady... Go!
0:12:56 > 0:12:59I'm doing it! I won!
0:12:59 > 0:13:01Kiera, you won! Amazing.
0:13:01 > 0:13:03All right, everyone - get bouncing!
0:13:09 > 0:13:12- Oh, I lost mine.- Over there! - That's brilliant bouncing,
0:13:12 > 0:13:14carry on, everyone.
0:13:14 > 0:13:17We've had a lovely day and that savoury cheesecake
0:13:17 > 0:13:21was such a good snack for giving us loads of energy to play tennis.
0:13:21 > 0:13:26If you want to make our quick and simple recipe, go to...
0:13:30 > 0:13:34Let's see how high we can get our balls.
0:13:34 > 0:13:38See if they can go into space! One, two, three, go!
0:13:38 > 0:13:40Woo-hoo!
0:13:40 > 0:13:44- Has everyone had fun today?- Yeah!
0:13:44 > 0:13:48Have you had fun, too? Fantastic.
0:13:48 > 0:13:50Everyone, what can you do?
0:13:50 > 0:13:52ALL: I can cook!
0:13:52 > 0:13:54Subtitles by Red Bee Media Ltd