0:00:02 > 0:00:04# I can cook Doo-doo doo-doo
0:00:04 > 0:00:07# Doo doo doo
0:00:07 > 0:00:09# Doo-doo-doo doo-doo Doo-doo doo-doo
0:00:09 > 0:00:11# La la-la la la-la
0:00:11 > 0:00:13# La la la-la La-la-la la-la
0:00:13 > 0:00:14# I can cook! #
0:00:17 > 0:00:20There you are, I've been waiting for you.
0:00:20 > 0:00:24Are you ready to come on an adventure with me? You are?
0:00:24 > 0:00:29- That's fantastic. Horace, who are we going to see today?- Honk honk!
0:00:29 > 0:00:33- Hi, Katy, it's Harley.- Hello. Are you ready for me to visit?
0:00:33 > 0:00:37- Yes, me and my friends can't wait to see you.- We're going to see
0:00:37 > 0:00:41my friend, Harley. I'm so excited! Are you ready to go, Horace?
0:00:41 > 0:00:45- Honk!- Are you ready to go? Brilliant, jump in, then.
0:00:46 > 0:00:49# Load up Horace, our trusty van
0:00:49 > 0:00:52# With tasty things And pots and pans
0:00:52 > 0:00:55# Off on a journey And I'm coming to you
0:00:55 > 0:00:58# It's going to be busy And there's lots to do
0:00:58 > 0:01:00# Get ready to help Join in and have fun
0:01:00 > 0:01:03# Cooking healthy snacks For everyone! #
0:01:07 > 0:01:13- ALL: Hi, Katy!- Big hug! Great to see all of you.
0:01:13 > 0:01:15Come and sit down over here on my bench.
0:01:15 > 0:01:19- Harley, are these your friends? - Yes.- What's your name?
0:01:19 > 0:01:23- Cerys.- Lovely to meet you. And what's your name?- Rory.
0:01:23 > 0:01:27- Good to meet you, too. How about you, what's your name?- Yasmin.
0:01:27 > 0:01:31- Lovely to meet you. Are you all excited about cooking?- Yeah!
0:01:31 > 0:01:36- What are we doing this afternoon? - Parachute games.- Brilliant!
0:01:36 > 0:01:39We'll need lots of energy to play parachute games.
0:01:39 > 0:01:43Shall I look in Horace and see if I can find some ingredients
0:01:43 > 0:01:46- to make something to take? - ALL: Yeah!
0:01:46 > 0:01:48I'll have a look right now. Hold on.
0:01:50 > 0:01:53Hey, team, you'll love these ingredients.
0:01:53 > 0:01:57- Look what we've got. Do you know what this is?- Oil.- Oil.
0:01:57 > 0:02:01- And how about this?- Chocolate chips! - Everyone say, yum-yum in my tum!
0:02:01 > 0:02:06- Yum-yum in my tum! - And what's this?- Banana!
0:02:06 > 0:02:09- No, it's a pear.- Banana! - I'm only joking, it's a banana.
0:02:09 > 0:02:15- Shall we look in my cookbook to find a recipe?- Yeah!- Come on, let's go.
0:02:18 > 0:02:21What's in my cookbook? Let's have a look.
0:02:21 > 0:02:24What tasty treats are we going to cook?
0:02:24 > 0:02:27What do you think it's going to be, everyone?
0:02:27 > 0:02:31Wow! Look at those! We'll make chocolate and banana
0:02:31 > 0:02:35- parachute parcels. They look amazing, don't they?- ALL: Yeah!
0:02:35 > 0:02:39They really do. But before start cooking, what must we do first?
0:02:39 > 0:02:43- ALL: Wash our hands! - We've got to wash our hands.
0:02:43 > 0:02:45Come on, everyone, let's go.
0:02:50 > 0:02:51# Roll up your sleeves
0:02:51 > 0:02:55# Give your hands a wash with Slippy-dippy soap
0:02:55 > 0:02:56# Splish splash splosh
0:02:56 > 0:02:57# Have you done your hands?
0:02:57 > 0:02:59# Washed and dried
0:02:59 > 0:03:02# Sleeves rolled up Apron tied
0:03:02 > 0:03:05# What can you do? I can cook! #
0:03:07 > 0:03:12Now we've washed our hands, let's start. Is everyone ready?
0:03:12 > 0:03:16- ALL: Yeah!- Who likes bananas? - ALL: Me!- I'm glad you like bananas
0:03:16 > 0:03:19cos that's the first ingredient.
0:03:19 > 0:03:24I've got one right here. Who can do the banana dance?
0:03:25 > 0:03:29The first thing we've got to do, is be a great big banana.
0:03:29 > 0:03:32We go - # Peel banana, Peel, banana, peel, peel banana.
0:03:32 > 0:03:36# Then we chop, banana, chop, chop, banana.
0:03:36 > 0:03:40# Then we mash, banana, mash, mash banana. #
0:03:40 > 0:03:43- Everyone say, bananas!- Bananas!
0:03:43 > 0:03:48That was very good banana dancing, everyone. You were good, too.
0:03:48 > 0:03:51Let's get some real banana peeling going on.
0:03:51 > 0:03:54Take your banana and hold the top,
0:03:54 > 0:03:56then just take the skin off.
0:03:57 > 0:04:01Now take the banana and hold it out in front of you. That's it.
0:04:01 > 0:04:04- Then we snap it in two. Snap!- Snap!
0:04:04 > 0:04:08And then put one half of the banana into your bowl,
0:04:08 > 0:04:12and put the other half of banana on your plate. Now it's time
0:04:12 > 0:04:17to mash the banana. We're going to mash it using back of a fork.
0:04:17 > 0:04:21So just hold the bowl and use the back of the fork to mash it down.
0:04:21 > 0:04:22Mash!
0:04:22 > 0:04:27Just squash it down in the bowl. Who can say soft and squidgy?
0:04:27 > 0:04:31- Soft and squidgy! - Soft and squidgy banana!
0:04:33 > 0:04:36Brilliant. Now we've got the banana,
0:04:36 > 0:04:42but what else is missing from our banana and chocolate filling?
0:04:42 > 0:04:45- Chocolate drops.- Chocolate drops! You're right.
0:04:45 > 0:04:50We'll take a teaspoon of chocolate drops. Everyone, take your teaspoon
0:04:50 > 0:04:54and load it up with a big mountain of chocolate drops.
0:04:54 > 0:04:56Then pop it into your bowl.
0:04:56 > 0:05:00Then use your spoon to give the chocolate and the banana
0:05:00 > 0:05:02and a really good mix.
0:05:05 > 0:05:07Mixy, mixy, mixy.
0:05:07 > 0:05:12Don't forget to mix with us at home. Remember, you get your bowl and then
0:05:12 > 0:05:15you get your spoon, and what you do?
0:05:15 > 0:05:19Mix, mix, mix. Well done. Brilliant.
0:05:19 > 0:05:23There we go. That is our filling done.
0:05:23 > 0:05:27The next thing is to make the wrap for our chocolate and banana
0:05:27 > 0:05:31parcels. We do that using something called filo pastry.
0:05:31 > 0:05:35I've kept it covered with a damp tea towel so it's easier to use.
0:05:35 > 0:05:42First of all, we fold the filo pastry in half to make a rectangle.
0:05:42 > 0:05:46We use our finger to slide down the fold, like this,
0:05:46 > 0:05:51to make a nice line down the side. Then we snip down the line.
0:05:51 > 0:05:54But remember, be careful with scissors,
0:05:54 > 0:05:58everyone knows that we need to point them down towards our...?
0:05:58 > 0:06:03- Toes!- You got it. Snip down the fold in the pastry.
0:06:03 > 0:06:07Just snip down the edge snip, snip.
0:06:07 > 0:06:11Next, we want to make the rectangle into a square,
0:06:11 > 0:06:16so fold it over again. Then we use our scissors to snip it.
0:06:16 > 0:06:18Snip, snip, snip.
0:06:18 > 0:06:21We need to be careful of our fingers.
0:06:21 > 0:06:25Yeah. Now we've got eight squares of filo pastry
0:06:25 > 0:06:29and we'll use for squares for each one of our parcels.
0:06:29 > 0:06:32But first, we've got to do some painting.
0:06:32 > 0:06:35Everyone, grab your brush, dip your brush into your oil.
0:06:35 > 0:06:40Brush two of the holes in your muffin tin with the oil.
0:06:40 > 0:06:44We're going to take one of our filo pastry squares,
0:06:44 > 0:06:47and pop it on top of one of the muffin holes.
0:06:47 > 0:06:52Then show me your fiddly fingers. # Diddly-diddly-doo!
0:06:52 > 0:06:56Use your fiddly fingers to gently push the pastry down.
0:06:56 > 0:07:00It's like making a little bed. Then grab another piece of filo pastry,
0:07:00 > 0:07:03get your fiddly fingers, and push it in.
0:07:03 > 0:07:06We're going to do some dib-dabbing.
0:07:06 > 0:07:10So take a little bit of oil and we go, dib-dab, dib-dab dib.
0:07:10 > 0:07:12# Dibdy dabdy dabdy. #
0:07:12 > 0:07:16Put the last pieces of filo pastry in with your fiddly fingers,
0:07:16 > 0:07:20and push. Brilliant. Take your bowl of filling
0:07:20 > 0:07:24and scoop out half the mixture into each of your parcels.
0:07:24 > 0:07:26There we go.
0:07:31 > 0:07:35The next thing we do is squeeze and twist the parcels.
0:07:35 > 0:07:42Who can do this, ready? You go, squeeze! That's it. And, twist!
0:07:43 > 0:07:50Very good. Let's do it all together. Are you ready? Squeeze! And twist!
0:07:50 > 0:07:54I nearly fell over. Now we're going to squeeze and twist parcels.
0:07:54 > 0:07:58Squeeze, and twist.
0:07:58 > 0:08:01ALL: Squeeze and twist.
0:08:01 > 0:08:06Excellent. And that's it. You've done it, team. You've made chocolate
0:08:06 > 0:08:10and banana parachute parcels and you've done it all by yourselves.
0:08:10 > 0:08:13Now we just put these in the oven.
0:08:13 > 0:08:17- That looks brilliant, Cerys. - It's all over the table.
0:08:17 > 0:08:19I know, it's a bit messy.
0:08:21 > 0:08:24Remember, the oven is hot so don't go near.
0:08:24 > 0:08:27You need to ask a grown-up to help you here.
0:08:27 > 0:08:31OK. These shouldn't take very long to cook.
0:08:31 > 0:08:35- Honk!- Thanks for reminding me, Horace. You're right.
0:08:35 > 0:08:37We need to make everywhere tidy and clean.
0:08:37 > 0:08:41Let's scrub those pots till they sparkle and gleam.
0:08:43 > 0:08:44# Now we've cooked
0:08:44 > 0:08:45# Let's wash up
0:08:45 > 0:08:49# Stack the plates And the bowls on top
0:08:49 > 0:08:50# Dishes and spoons
0:08:50 > 0:08:52# Splish splash splosh
0:08:52 > 0:08:55# Having fun while we tidy and wash
0:08:55 > 0:08:57# Dishes and spoons
0:08:57 > 0:08:58# Splish splash splosh
0:08:58 > 0:09:01# Having fun while we tidy and wash. #
0:09:01 > 0:09:05There we go, lovely and clean. Let's pop our things down.
0:09:05 > 0:09:08Whilst our food's in the oven cooking,
0:09:08 > 0:09:11- who wants to play parachute games? - ALL: Me!
0:09:11 > 0:09:16I thought you would. Why don't you come with us? Come on.
0:09:17 > 0:09:22All our mums have joined us. Brilliant! We're all going to play
0:09:22 > 0:09:26a game called fruit salad. Yasmin and Harley, you'll be bananas.
0:09:26 > 0:09:29Cerys and Rory, you'll be strawberries.
0:09:29 > 0:09:34And I'm going to be a grapefruit. We'll run underneath the parachute
0:09:34 > 0:09:39and swap places with the other fruit that I call out. Bananas! Go!
0:09:39 > 0:09:42Quick, bananas! Oh, that was quick.
0:09:42 > 0:09:46Strawberries, go! Grapefruit, go!
0:09:46 > 0:09:50Woo! Fruit salad! Go!
0:09:53 > 0:09:55Bananas and strawberries!
0:09:59 > 0:10:02Mums are going to be the sausages.
0:10:02 > 0:10:05Sausages! Woo!
0:10:09 > 0:10:10Fruit salad!
0:10:12 > 0:10:15Quickly. The fruit salad is squashing.
0:10:17 > 0:10:21Parachute games make me hungry. Shall we have a snack before
0:10:21 > 0:10:26- we keep playing?- ALL: Yeah!- Honk! - Listen, that's Horace telling us
0:10:26 > 0:10:29our chocolate banana parachute parcels are ready.
0:10:29 > 0:10:33You stay here, set out the picnic, I'll get the food.
0:10:33 > 0:10:35Brilliant, I'll see you in just a minute.
0:10:51 > 0:10:55Wow, great job, guys. This looks amazing. Are you hungry?
0:10:55 > 0:10:59- Yeah!- Good, have you told everyone what we made?
0:10:59 > 0:11:03- Banana chocolate parachute parcels. - Here they are.
0:11:03 > 0:11:08Yellow was you. And green for you. Let's have a look at them.
0:11:08 > 0:11:10Maybe they've changed in the oven.
0:11:10 > 0:11:15- Would you like to try one of my parachute parcels?- Yes, please.
0:11:17 > 0:11:20Mmm, they're fabulous. How did you make them?
0:11:20 > 0:11:25I had a banana, chocolate chips, oil and filo pastry.
0:11:25 > 0:11:28- Can you show me how to make them at home?- Yeah.
0:11:28 > 0:11:31Mmm, would you like to have some?
0:11:32 > 0:11:37- Do you like it?- Yeah.- What was your favourite part of making it?
0:11:37 > 0:11:38Cutting the pastry.
0:11:38 > 0:11:42I really like these. These are good, aren't they, guys?
0:11:42 > 0:11:46What's happened to our parcels in the oven?
0:11:46 > 0:11:50The banana's all brown and the chocolate chips have melted.
0:11:50 > 0:11:54Remember what we did at the end of the recipe? We put our arms out,
0:11:54 > 0:11:59didn't we? Then we squeezed the pastry and
0:11:59 > 0:12:00twist!
0:12:00 > 0:12:04That was really good. I've got loads more energy after these.
0:12:04 > 0:12:08- Who wants to play more games with the parachute?- ALL: Me!
0:12:08 > 0:12:11Come on, then, guys. Let's go.
0:12:11 > 0:12:13# We've had a rest and a bite to eat
0:12:13 > 0:12:16# Now we're stronger than We were before
0:12:16 > 0:12:20# Something healthy in our tummies To help us play some more
0:12:20 > 0:12:22# Healthy food, hip-hip-hooray
0:12:22 > 0:12:25# Energy, hip-hip-hooray
0:12:25 > 0:12:27# To keep us going, hip-hip-hooray
0:12:27 > 0:12:29# And help us play, help us play
0:12:29 > 0:12:31# Hip-hip-hip-hooray! #
0:12:31 > 0:12:33Coming, everyone!
0:12:34 > 0:12:38- Who wants to play cat and mouse? - ALL: Me!- Brilliant, I thought so.
0:12:38 > 0:12:42Rory, you'll be the mouse and go under the parachute.
0:12:42 > 0:12:47Harley, you'll be the cat and go on top of the parachute. Everyone else,
0:12:47 > 0:12:51kneel down and shake the parachute until the cat catches the mouse. Go!
0:12:53 > 0:12:55He's over there!
0:12:55 > 0:12:58- I've got him!- He's got him! Yay!
0:12:58 > 0:13:02OK, this time I'm going to be the cat, Harley you're the mouse.
0:13:02 > 0:13:04Go!
0:13:05 > 0:13:07Where is he? Where is he gone?
0:13:07 > 0:13:09What's happening?
0:13:10 > 0:13:13I've got you, Mr Mouse, I've got you.
0:13:13 > 0:13:17- All of you will be the cats, so everyone go, Miaow!- ALL: Miaow!
0:13:17 > 0:13:20Shake the parachute, mums! Go!
0:13:23 > 0:13:25You've got me!
0:13:29 > 0:13:31This time, Rory, you can be the mouse.
0:13:31 > 0:13:34Everyone else can be the cat, go, go, go!
0:13:34 > 0:13:39We've had a wonderful day. Playing with our parachute has been fun.
0:13:39 > 0:13:44Parachute parcels are a perfect snack to give us loads of energy to
0:13:44 > 0:13:48play. If you want to make our quick and simple recipe then go to...
0:13:54 > 0:13:58OK, who can get on top of the parachute... The fastest?
0:13:58 > 0:14:00Go, go, go!
0:14:00 > 0:14:04- Good fun. Have you all had fun today?- ALL: Yeah!
0:14:04 > 0:14:07- Have you had fun, too? - ALL: Yeah!- Brilliant.
0:14:07 > 0:14:10- Everyone, what can you do? - ALL: I can cook!