0:00:02 > 0:00:04# I can cook!
0:00:14 > 0:00:15# I can cook! #
0:00:17 > 0:00:20Oh, hello! I've been waiting for you.
0:00:20 > 0:00:24Are you ready to go on an adventure with me?
0:00:24 > 0:00:29You are? Fantastic. Horace, who are we going to see today?
0:00:29 > 0:00:30TOOT-TOOT!
0:00:30 > 0:00:32Hi, Katy. It's Olivia.
0:00:32 > 0:00:34Hello. Ready for me to visit?
0:00:34 > 0:00:37Yes! Me and my friends can't wait to see you.
0:00:37 > 0:00:41I'm so excited. Horace, are you ready to go?
0:00:41 > 0:00:42TOOT-TOOT!
0:00:42 > 0:00:44Are you ready to go?
0:00:44 > 0:00:47Then what are you waiting for? Jump in.
0:00:48 > 0:00:51# I load up Horace our trusty van
0:00:51 > 0:00:54# With tasty things and pots and pans
0:00:54 > 0:00:57# Off on a journey and I'm coming to you
0:00:57 > 0:01:00# It's going to be busy and there's lots to do
0:01:00 > 0:01:03# Get ready to help, join in and have fun
0:01:03 > 0:01:06# Cooking healthy snacks for everyone. #
0:01:06 > 0:01:09TOOT-TOOT!
0:01:09 > 0:01:12ALL: Hi, Katy!
0:01:12 > 0:01:15Great to see all of you! Hello-hello.
0:01:15 > 0:01:17Right, come and sit on my little seat.
0:01:17 > 0:01:19I'm SO excited.
0:01:19 > 0:01:22- Olivia, are these your friends? - Yes.
0:01:22 > 0:01:25- What's your name?- Alfie. - What's your name?- Anisa.
0:01:25 > 0:01:27- And what's your name?- Pip.
0:01:27 > 0:01:32- What will we do this afternoon, Olivia?- We'll do hockey.- Hockey!
0:01:32 > 0:01:35- Would you like to join us? - I'd love to!
0:01:35 > 0:01:39- We'll need lots of energy to play hockey, won't we?- ALL: Yes!
0:01:39 > 0:01:43So, I'll look in Horace and find some ingredients to use
0:01:43 > 0:01:47- to make something to take with us. Shall I look?- ALL: Yes!
0:01:50 > 0:01:53Look at all these ingredients, guys.
0:01:53 > 0:01:56Now what can you see on the tray? What's this?
0:01:56 > 0:01:59- ALL: A carrot!- Right! And what about these?
0:01:59 > 0:02:04- ALL: Raisins.- I love raisins. Do you?- I love raisins!
0:02:04 > 0:02:07Shall we look in my cookbook for a recipe?
0:02:07 > 0:02:09- ALL: Yes. - All right, let's go!
0:02:13 > 0:02:16What's in my cookbook? Let's have a look.
0:02:16 > 0:02:19What tasty treat are we going to cook?
0:02:21 > 0:02:24Wow! Look at those!
0:02:24 > 0:02:26They look delicious!
0:02:26 > 0:02:29They DO look delicious. I can't wait to make them.
0:02:29 > 0:02:31They are coleslaw cucumber sticks.
0:02:31 > 0:02:35But before we get started, what do we do first?
0:02:35 > 0:02:37- Wash our hands! - Wash your hands!
0:02:37 > 0:02:40We've got to wash our hands! Come on, let's go.
0:02:46 > 0:02:49# Roll up your sleeves and give your hands a wash
0:02:49 > 0:02:52# With slippy-dippy soap Splish-splash-splosh
0:02:52 > 0:02:55# Have you done your hands Washed and dried?
0:02:55 > 0:02:58# Sleeves rolled up, apron tied?
0:02:58 > 0:03:01# What can you do? I can cook! #
0:03:03 > 0:03:07Now we've washed our hands, let's get started.
0:03:07 > 0:03:11First, we scrape out the seeds of a cucumber.
0:03:11 > 0:03:14Cucumbers are very long, aren't they?
0:03:14 > 0:03:17Who can pretend to be a long cucumber?
0:03:17 > 0:03:19Stretch up to the sky.
0:03:19 > 0:03:24- FUNNY CREAKY NOISES - You're very long cucumbers!
0:03:24 > 0:03:27A good stretch before our hockey later.
0:03:27 > 0:03:31Let's get scraping. Hold your cucumber over the bowl,
0:03:31 > 0:03:35then gently scrape all the seeds out.
0:03:37 > 0:03:41Oh, cucumber juice.
0:03:43 > 0:03:47Can you scrape too? Like this. Ready?
0:03:47 > 0:03:51Scrape, scrape, scrape.
0:03:51 > 0:03:53Hey, good scraping!
0:03:53 > 0:03:59Next thing we do is turn our cucumbers over.
0:03:59 > 0:04:02Then we use a table knife to cut it in half.
0:04:02 > 0:04:05Knives can be sharp, so be careful.
0:04:05 > 0:04:09But our knife is the kind you eat dinner with, so it's fine.
0:04:09 > 0:04:11Cut our cucumber in half.
0:04:11 > 0:04:13Push down hard, careful of your fingers.
0:04:15 > 0:04:19Then we cut each piece in half again. Like this.
0:04:20 > 0:04:23Cut. Cut.
0:04:25 > 0:04:28Then pop your pieces of cucumber to one side.
0:04:28 > 0:04:31Now let's count our pieces of cucumber, ready?
0:04:31 > 0:04:34One....two...three...four.
0:04:36 > 0:04:39We've scooped out our cucumber,
0:04:39 > 0:04:41we'll make the coleslaw to put inside it.
0:04:41 > 0:04:46We're going to use carrot, apple, and cooked beetroot.
0:04:46 > 0:04:49We will grate all these ingredients up.
0:04:49 > 0:04:51And we'll do it in pairs.
0:04:51 > 0:04:55Pip and Olivia, you grate up the carrot, OK?
0:04:55 > 0:04:59And Alfie and Anisa, you grate up the cooked beetroot.
0:04:59 > 0:05:01And I'll grate the apples.
0:05:01 > 0:05:03So let's get grating.
0:05:06 > 0:05:09That's right, put it inside.
0:05:09 > 0:05:11Then put the top on.
0:05:12 > 0:05:17Anisa, you can turn the handle while Alfie pushes down on the grater.
0:05:17 > 0:05:20Or the other way round. That's it.
0:05:26 > 0:05:31There we go. Remember if any food gets stuck in the grater,
0:05:31 > 0:05:33use your fork to scrape it out.
0:05:37 > 0:05:39Once you've finished grating,
0:05:39 > 0:05:41can you bring your bowl of carrot
0:05:41 > 0:05:44and your bowl of beetroot to my table?
0:05:44 > 0:05:46Everyone come and gather round...
0:05:46 > 0:05:50because I'm going to put these
0:05:50 > 0:05:53ingredients into a bowl for you.
0:05:53 > 0:05:55A spoonful of beetroot.
0:05:55 > 0:05:57A spoonful of apple.
0:05:59 > 0:06:03A spoonful of lovely orange carrot.
0:06:03 > 0:06:08- That one's for you, Olivia. - Thank you.
0:06:08 > 0:06:10There you go.
0:06:10 > 0:06:14And one for you. SO many colours in this recipe!
0:06:14 > 0:06:17It's like a rainbow recipe.
0:06:17 > 0:06:18There you go, Alfie.
0:06:18 > 0:06:22OK, everyone, now we add some cheese. Oh!
0:06:22 > 0:06:24Everyone say...cheeeeeese!
0:06:24 > 0:06:25ALL: Cheeeese!
0:06:25 > 0:06:29Who can say cheese, over here? Cheeeeeese!
0:06:29 > 0:06:33And now we're all going to take a photo of you. So, say cheeeeese!
0:06:35 > 0:06:36Wow, brilliant smile!
0:06:36 > 0:06:40We're adding a soft cheese to our recipe. It's delicious.
0:06:40 > 0:06:44And we add it playing the two-spoon game.
0:06:44 > 0:06:50You take one spoon and you scoop up the cheese like this,
0:06:50 > 0:06:54and then you slide it off using the other spoon. Watch.
0:06:54 > 0:06:56Slide.
0:06:56 > 0:06:59Scoop and slide.
0:07:00 > 0:07:02And now we mix everything together
0:07:02 > 0:07:06and something really brilliant happens when we do this.
0:07:06 > 0:07:08So everyone get mixing.
0:07:08 > 0:07:11And see what happens.
0:07:12 > 0:07:16- Whoah...! It turns all purply-pink! - That's right.
0:07:16 > 0:07:19Which ingredient do you think is making it turn pink?
0:07:19 > 0:07:23- The purple and white. - The beetroot makes it pink.
0:07:23 > 0:07:28That's it, keep mixing. Get all the ingredients mixed up together.
0:07:28 > 0:07:32You can mix with us, too! Have you got your bowl ready?
0:07:32 > 0:07:35Have you got your spoon ready? Then go...
0:07:35 > 0:07:39mix, mix, mix! You are such a good mixer!
0:07:39 > 0:07:41Everyone, stop mixing.
0:07:41 > 0:07:44Once you've mixed your coleslaw up,
0:07:44 > 0:07:47we're going to add it to this plastic tub.
0:07:47 > 0:07:51Because, later, we'll put the coleslaw onto the cucumber
0:07:51 > 0:07:54and we'll put some raisins on it, too.
0:07:54 > 0:07:57So, put the coleslaw into the tub.
0:07:57 > 0:08:01Just spoon it in.
0:08:01 > 0:08:03Now pop the lids on top.
0:08:05 > 0:08:07Then put those to the side.
0:08:07 > 0:08:11Then we will wrap the cucumber up in foil, like this.
0:08:16 > 0:08:19Round...round...and wrap.
0:08:26 > 0:08:32And once everything's wrapped up, we can put it in our box.
0:08:32 > 0:08:35Oh... Don't forget the raisins.
0:08:35 > 0:08:39And pop the lid on top. And that's it. You have done it.
0:08:39 > 0:08:43You have made coleslaw cucumber sticks all by yourself.
0:08:43 > 0:08:46Now just pop them in the fridge to chill.
0:08:50 > 0:08:54You might need an adult to help you put them in the fridge.
0:08:54 > 0:09:00There we go. Now these shouldn't take long to chill.
0:09:00 > 0:09:04- TOOT-TOOT! TOOT-TOOT! - Thank you for reminding me, Horace!
0:09:04 > 0:09:08Yes, we want to make everywhere tidy and clean.
0:09:08 > 0:09:11Let's scrub those pots till they sparkle and gleam.
0:09:13 > 0:09:16# Now we've cooked, let's wash up
0:09:16 > 0:09:20# Stack the plates and the bowls on top
0:09:20 > 0:09:23# Dishes and spoons, splish-splash-splosh
0:09:23 > 0:09:26# Having fun while we tidy and wash
0:09:26 > 0:09:29# Dishes and spoons, splish splash splosh
0:09:29 > 0:09:32# Having fun while we tidy and wash. #
0:09:32 > 0:09:35There - lovely and clean! Let's pop our bowls here.
0:09:35 > 0:09:39- Look how shiny they are! - They're so shiny, Pip.
0:09:39 > 0:09:44They look lovely. You've done such a great job cleaning up.
0:09:44 > 0:09:47Our food is in the fridge, chilling nicely.
0:09:47 > 0:09:51Sooo, who wants to got and play some hockey? Yay! Let's go!
0:09:55 > 0:09:58- OK, everyone ready to play hockey? - ALL: Yes!
0:09:58 > 0:10:01Three, two, one...go!
0:10:02 > 0:10:04Whoah!
0:10:04 > 0:10:06Get it, get it, get, get it!
0:10:06 > 0:10:07LAUGHTER
0:10:09 > 0:10:11YAY!
0:10:17 > 0:10:21Keep going, Alfie! Get it in the goal!
0:10:28 > 0:10:30Tell you what... Are you hungry, though?
0:10:30 > 0:10:34- Yeah.- I am so hungry after that hockey. - TOOT-TOOT-TOOT!
0:10:34 > 0:10:38Horace is saying our coleslaw cucumber sticks are ready.
0:10:38 > 0:10:42Why don't you set out the picnic, and I'll get the food!
0:10:42 > 0:10:43Yeah!
0:10:43 > 0:10:46TOOT-TOOT-TOOT!
0:10:52 > 0:10:54It's lovely to see you, Mums and Dads.
0:10:54 > 0:10:59- Olivia, have you told everyone what we made?- Coleslaw cucumber sticks.
0:10:59 > 0:11:02You've got it! Now we'll put them together.
0:11:02 > 0:11:05So, first, unwrap the cucumber.
0:11:05 > 0:11:11And then we can use our spoon to get out the coleslaw, like this.
0:11:12 > 0:11:14Look how pink it is!
0:11:18 > 0:11:21Oh, this looks so yummy!
0:11:21 > 0:11:25So try and do this to all your cucumber pieces, everyone.
0:11:31 > 0:11:34OK, next we're adding some raisins.
0:11:34 > 0:11:36Take as many as you want from the box
0:11:36 > 0:11:40and pop them on top of the coleslaw.
0:11:44 > 0:11:49Brilliant. Now we've made them, let's eat them!
0:11:51 > 0:11:52- Oh, this is delicious!- Yeah.
0:11:57 > 0:12:01- Mmm, that's yummy, Alfie. Do you like it?- Yeah!
0:12:01 > 0:12:04- What was your favourite part? - Cutting the cucumber.
0:12:04 > 0:12:08- Would you like to make some at home? - Yeah.
0:12:10 > 0:12:14Do you remember the ingredient that made our coleslaw go pink?
0:12:14 > 0:12:16Beetroot. Beetroot!
0:12:16 > 0:12:19These have given me more energy to play.
0:12:19 > 0:12:22- Who wants to go and play some more hockey?- ALL: Me!
0:12:22 > 0:12:24Come on, guys! Let's go!
0:12:24 > 0:12:27# We've had a break and a bite to eat
0:12:27 > 0:12:29# Now we're stronger than we were before
0:12:29 > 0:12:32# Something healthy in our tummies
0:12:32 > 0:12:34# To help us play some more
0:12:34 > 0:12:36# Healthy food, hip-hip-hooray
0:12:36 > 0:12:38# Energy, hip-hip-hooray
0:12:38 > 0:12:41# To keep us going, hip-hip-hooray
0:12:41 > 0:12:45- # Help us play, help us play - ALL: Hip-hip-hip hooray! #
0:12:45 > 0:12:48Woo-hoo! Score!
0:12:48 > 0:12:52OK, everyone. You have to score a goal against me.
0:12:52 > 0:12:54Ready, go!
0:12:56 > 0:12:59Oh, no, you don't.
0:12:59 > 0:13:02Oh, nearly!
0:13:07 > 0:13:09Goal! High-five, Anisa!
0:13:09 > 0:13:11Well done!
0:13:14 > 0:13:17ALL: GOAL!
0:13:17 > 0:13:21High-fives, all round! Whooh!
0:13:26 > 0:13:29We've had such a fantastic day today.
0:13:29 > 0:13:32Those lovely coleslaw cucumber sticks were such a great snack
0:13:32 > 0:13:35to give us loads more energy to play hockey.
0:13:35 > 0:13:39And if you would like to make a quick and easy recipe,
0:13:39 > 0:13:41then just head over to our website:
0:13:44 > 0:13:47OK, guys, come and try and score a goal against me.
0:13:47 > 0:13:52- We've got to get 11 goals!- 11?!
0:13:52 > 0:13:54ALL: GAOL!
0:13:54 > 0:13:57- Hey, have you all enjoyed today? - ALL: Yes!
0:13:57 > 0:14:00- And what can you do? - ALL: I can cook!
0:14:00 > 0:14:02- Let's keep playing!- Yeah!