0:00:01 > 0:00:03# I can cook!
0:00:03 > 0:00:08# Doo-doo-doo doo-doo-doo Doo-doo doo-doo
0:00:08 > 0:00:09# La-la la-la
0:00:09 > 0:00:11# La-la-la la-la Doo-doo doo-doo
0:00:11 > 0:00:14# Doo doo-doo doo doo-doo
0:00:14 > 0:00:15# I can cook! #
0:00:15 > 0:00:20Hello. I've been looking forward to you coming here today.
0:00:20 > 0:00:23Are you ready to go on an adventure with me?
0:00:23 > 0:00:28You are? Fantastic. Horace, who are we going to see today?
0:00:28 > 0:00:30CAR HOOTS
0:00:30 > 0:00:34- Hi Katy, it's Leonie.- Hello. Are you ready for me to come see you?
0:00:34 > 0:00:39- We can't wait to meet you.- We're going to see my friend, Leonie.
0:00:39 > 0:00:41I'm excited. Horace, are you ready to go?
0:00:41 > 0:00:43HOOT-HOOT
0:00:43 > 0:00:48Are you ready to go? What are you waiting for? Jump in!
0:00:48 > 0:00:51# Load up Horace, our trusty van
0:00:51 > 0:00:54# With tasty things And pots and pans
0:00:54 > 0:00:57# Off on a journey and I'm coming to you
0:00:57 > 0:01:00# It's going to be busy and there's lots to do
0:01:00 > 0:01:03# Get ready to help, join in and have fun
0:01:03 > 0:01:06# Cooking healthy snacks for everyone. #
0:01:06 > 0:01:08HOOT-HOOT-HOOT
0:01:10 > 0:01:16- Hi Katy!- Great to see all of you! It's such a lovely day, isn't it?
0:01:16 > 0:01:19- Yes.- Are you excited about doing some cooking?- Yes!
0:01:19 > 0:01:23Leonie, are these your friends? It's lovely to meet you.
0:01:23 > 0:01:26- What's your name?- Abigail.
0:01:26 > 0:01:31- What's your name?- Lewis. - And what's your name?- Dylan.
0:01:31 > 0:01:34- What are we doing this afternoon? - Pony-trekking.
0:01:34 > 0:01:37Pony-trekking? That will be so much fun!
0:01:37 > 0:01:42- We'll need lots of energy, won't we? - Yes.- How about I have a look
0:01:42 > 0:01:44to see if I can find some ingredients
0:01:44 > 0:01:47- to make a snack to take with us? - Yes.
0:01:47 > 0:01:49All right, I'll go and have a look.
0:01:53 > 0:01:56I found some great ingredients, guys.
0:01:56 > 0:02:03- Look, what can you see on my tray? - Yoghurt.- Bananas and orange juice.
0:02:03 > 0:02:07- Shall we look in my cookbook to see if we can find a recipe?- Yes!
0:02:07 > 0:02:11Come on, then, let's see who's the fastest! Go, go, go!
0:02:13 > 0:02:16What's in my cookbook? Let's have a look.
0:02:16 > 0:02:18What tasty treats are we going to cook?
0:02:20 > 0:02:24Ooh, what's in here? Oh, wow!
0:02:24 > 0:02:27We're going to make summer sundaes.
0:02:27 > 0:02:30What a lovely treat to take pony-trekking.
0:02:30 > 0:02:32- Yeah!- They look great.
0:02:32 > 0:02:35Before we start cooking, what must we do first?
0:02:35 > 0:02:39- Wash our hands!- Wash our hands. Let's get going.
0:02:45 > 0:02:49# Roll up your sleeves, give your hands a wash with slippy-dippy soap
0:02:49 > 0:02:51# Splish-splash-splosh
0:02:51 > 0:02:54# Have you done your hands? Washed and dried?
0:02:54 > 0:02:57# Sleeves rolled up, apron tied
0:02:57 > 0:02:59# What can you do? I can cook! #
0:03:02 > 0:03:07Now we've washed our hands, let's start making our summer sundaes.
0:03:07 > 0:03:10The first thing we do to make them is some weighing.
0:03:10 > 0:03:16- We're going to weigh some oats. But what do we need to weigh?- Scales!
0:03:16 > 0:03:20Scales. That's right. This weight is the same weight
0:03:20 > 0:03:22as the amount of oats we need.
0:03:22 > 0:03:25We put the oats on this side of the scales
0:03:25 > 0:03:31and keep adding more or taking out less until the sides are balanced.
0:03:31 > 0:03:34It's a bit like a see-saw in a playground.
0:03:34 > 0:03:39- Have you ever been on a see-saw? - Yeah.- Let's pretend to be scales
0:03:39 > 0:03:43and do some weighing. Put your arms out like this, really wide.
0:03:43 > 0:03:46Put the weight on one side, like this, whoop!
0:03:46 > 0:03:51And then add the oats to the other, whoop.
0:03:51 > 0:03:55Until the two sides are balanced, ready? Wooo!
0:03:55 > 0:03:57Stop. Just like that.
0:03:57 > 0:04:01I've weighed your oats, but I haven't weighed mine.
0:04:01 > 0:04:07So, I need you and you to shout out if we need more or less.
0:04:07 > 0:04:12Everyone gather round. Let's practise shouting more, after three.
0:04:12 > 0:04:15- One, two, three!- More!- Brilliant.
0:04:15 > 0:04:19- OK, now let's hear you shout less. One, two, three!- Less!
0:04:19 > 0:04:22You're very loud. You nearly blew my ears off.
0:04:22 > 0:04:26And you need to keep shouting "more" or "less"
0:04:26 > 0:04:31until this tiny little red pointer here is right in the middle.
0:04:31 > 0:04:32Here's my oats.
0:04:33 > 0:04:35Remember to shout out.
0:04:37 > 0:04:42- More or less?- More!- More, that's right. OK, let's add a big chunk.
0:04:42 > 0:04:48- More!- Ooh. Now what?- Less!- Less, that's right. Let's take some out.
0:04:48 > 0:04:54- How about now?- OK.- Perfect, we did it. Thank you for your help.
0:04:54 > 0:04:57Thank you, everyone. You can go back, now.
0:04:57 > 0:05:01The next ingredient is orange juice.
0:05:01 > 0:05:05Pour your orange juice in with a big splosh.
0:05:05 > 0:05:09- Splosh!- Splosh!
0:05:09 > 0:05:13Pop your jug over there. Ooh, everyone! Look at the oats!
0:05:13 > 0:05:18- What are the oats doing to the orange juice?- Soaking it up.
0:05:18 > 0:05:21They're sucking up the orange juice.
0:05:21 > 0:05:24The next ingredient we're going to add are some seeds.
0:05:24 > 0:05:28We have two different types of seeds,
0:05:28 > 0:05:30the green ones and the brown ones.
0:05:30 > 0:05:33The green ones are pumpkin seeds,
0:05:33 > 0:05:36the brown ones are sunflower seeds.
0:05:36 > 0:05:40- Shall we put these into our bowl, too?- Yes!
0:05:40 > 0:05:42Sprinkle, sprinkle.
0:05:43 > 0:05:47Once you've added those, give everything a good mix.
0:05:47 > 0:05:50Off you go!
0:05:52 > 0:05:56- Wow, what's happening to the mixture?- It's gone gooey.- Lovely.
0:05:56 > 0:06:03- Who likes bananas?- Me!- That's good, because they're our next ingredient.
0:06:03 > 0:06:07But do you know the banana dance?
0:06:07 > 0:06:10- Not me.- Not me.- You don't know it? I'll teach it to you.
0:06:10 > 0:06:14Put your arms up like this, like you're a banana.
0:06:14 > 0:06:16Peel banana, peel-peel banana
0:06:16 > 0:06:20Peel banana, pee-peel banana
0:06:20 > 0:06:24Then you chop banana, chop-chop banana
0:06:24 > 0:06:27Chop banana, chop-chop banana
0:06:27 > 0:06:29Go bananas! Go-go bananas!
0:06:29 > 0:06:33Go bananas! Go-go bananas! Yeah!
0:06:33 > 0:06:37That was brilliant. Let's do some real banana peeling now.
0:06:37 > 0:06:40Take your banana and give it a peel. There we go.
0:06:40 > 0:06:43That's it.
0:06:43 > 0:06:46Make sure you got all the skin off.
0:06:46 > 0:06:50We're going to chop up our banana using a knife.
0:06:50 > 0:06:54You need to be careful because knives can be sharp.
0:06:54 > 0:06:56But this knife is a table knife.
0:06:56 > 0:07:00That's the kind of knife you use to eat your dinner
0:07:00 > 0:07:01so it's fine for us to use.
0:07:01 > 0:07:07We're going to try to chop our banana into about ten pieces.
0:07:07 > 0:07:14One, two, three, four, five, six, seven, eight, nine, ten.
0:07:14 > 0:07:18Wonderful. Then put your banana pieces to one side.
0:07:18 > 0:07:22The last thing we need to do to make our summer sundaes is create
0:07:22 > 0:07:28a pattern with all the ingredients in our sundae cup.
0:07:28 > 0:07:31We're going to play the two-spoon game.
0:07:31 > 0:07:35Scoop up some of our oaty mixture using one dessert spoon,
0:07:35 > 0:07:40and then you use another dessert spoon to slide it off, like this.
0:07:40 > 0:07:43There you go.
0:07:43 > 0:07:47You want to have about the same amount in each cup.
0:07:47 > 0:07:49When you have all the mixture in your pot,
0:07:49 > 0:07:55- use your spoon to squish it down. Like this.- Squish-squash!- That's it.
0:07:55 > 0:07:58Once you've used up all your oaty mixture,
0:07:58 > 0:08:01take your banana slices and put them on top.
0:08:01 > 0:08:07One, two, three, four, five.
0:08:07 > 0:08:13Then in the other pot. One, two, three, four, five.
0:08:13 > 0:08:18Next, we're going to add some Greek yoghurt. Yoghurt is a dairy food.
0:08:18 > 0:08:21It keeps our teeth and our bones really healthy.
0:08:21 > 0:08:24We're going to play the two-spoon game again.
0:08:24 > 0:08:29Scoop it up, and we slide it off.
0:08:29 > 0:08:32- Scoop and slide.- Scoop and slide.
0:08:32 > 0:08:35Scoop and slide.
0:08:35 > 0:08:37We add frozen berries,
0:08:37 > 0:08:40which I've defrosted for you.
0:08:40 > 0:08:42We do that using our spoon.
0:08:42 > 0:08:47Scoop up some berries and put them on top of the yoghurt, like that.
0:08:47 > 0:08:50Remember, we want half in each sundae cup.
0:08:52 > 0:08:57- These are so pretty. Everyone finished?- Yes.- That's it!
0:08:57 > 0:09:02You've done it. You've made your summer sundaes all by yourself.
0:09:02 > 0:09:07All we've got to do is put these in the fridge to chill and keep fresh.
0:09:08 > 0:09:12You might need to get an adult to help you put these in the fridge.
0:09:12 > 0:09:15Those shouldn't take too long to chill.
0:09:15 > 0:09:20Don't forget, Katy, we need to make everywhere tidy and clean.
0:09:20 > 0:09:26- Scrub those pots till they sparkle and gleam!- You're right, Mr Spoon.
0:09:26 > 0:09:29Come on, everyone, let's clear everything away.
0:09:30 > 0:09:34# Now we've cooked, let's wash up
0:09:34 > 0:09:37# Stack the plates and the bowls on top
0:09:37 > 0:09:40# Dishes and spoons, splish-splash-splosh
0:09:40 > 0:09:43# Having fun while we tidy and wash
0:09:43 > 0:09:46# Dishes and spoons, splish-splash-splosh
0:09:46 > 0:09:50# Having fun while we tidy and wash... #
0:09:50 > 0:09:53There we go. Lovely and clean. Well done, everyone.
0:09:53 > 0:09:57Our sundaes are still chilling in the fridge.
0:09:57 > 0:10:00- Who wants to go pony-trekking?- Me!
0:10:00 > 0:10:03Come on, then, let's get our gear on.
0:10:05 > 0:10:08Here we are at the stables, everyone.
0:10:08 > 0:10:10Oh, but where are our ponies?
0:10:10 > 0:10:14Look, there they are. They're beautiful.
0:10:14 > 0:10:16Leonie, do you know what their names are?
0:10:16 > 0:10:20Rain, Pepper, Toffee, Lucky.
0:10:20 > 0:10:23They've got little flowers in their hair.
0:10:23 > 0:10:25- Shall we go riding? - Yeah!- Let's go.
0:10:27 > 0:10:30Walk on. Good boy.
0:10:30 > 0:10:31Good boy.
0:10:35 > 0:10:37That's it.
0:10:37 > 0:10:40- How's everyone doing? You enjoying it?- Yeah.- Yeah.
0:10:40 > 0:10:46- Who fancies doing a little bit of a trot?- Me!- Shall we?
0:10:48 > 0:10:52THEY LAUGH
0:10:52 > 0:10:56Trot on, trot on.
0:11:00 > 0:11:04- Good boy. Was that good?- Yeah! - It's lovely, isn't it?
0:11:04 > 0:11:08- It's making me hungry. Are you hungry?- Yeah.- Listen! - HOOTING
0:11:08 > 0:11:12I think I can hear Horace telling us that the food's ready.
0:11:12 > 0:11:16Why don't you guys set up the picnic things
0:11:16 > 0:11:20and I'll go collect the food from Horace? Come on, let's go.
0:11:25 > 0:11:27Oh, wow!
0:11:27 > 0:11:30Hello, Katy. Those sundaes look very tasty.
0:11:30 > 0:11:33They do, indeed, Mr Spoon, they look fantastic!
0:11:33 > 0:11:37Can't wait to try one. I'd better get them to my friends.
0:11:37 > 0:11:40I can hear their tummies rumbling from here!
0:11:42 > 0:11:46- Hello, mums!- Hello.- This is nice. Look at the horses over there,
0:11:46 > 0:11:50can you see? Have you told everyone what we made?
0:11:50 > 0:11:54- Summer sundaes.- Summer sundaes! Look, here they are.
0:11:54 > 0:11:58They look fantastic. There's yours, take those for me.
0:11:58 > 0:12:02Here you go, Abigail. All right, everyone. Let's dig in!
0:12:09 > 0:12:12Mmm, that's nice.
0:12:15 > 0:12:19- What was your favourite bit? - Mixing the oats.- Was it?
0:12:19 > 0:12:23- Remember what the oats did when we put the juice in?- It sucked it up.
0:12:23 > 0:12:27Yes, it went "slurp", didn't it? It was funny.
0:12:27 > 0:12:33Mmm, so delicious! In fact, it's given me a bit more energy.
0:12:33 > 0:12:36I fancy seeing the ponies, shall we go have a look?
0:12:36 > 0:12:40- Yeah!- Let's go and see what they're doing. Follow me!
0:12:41 > 0:12:44# We've had a break and a bite to eat
0:12:44 > 0:12:47# Now we're stronger than we were before
0:12:47 > 0:12:51# Something healthy in our tummies to help us play some more
0:12:51 > 0:12:54# Healthy food, hip-hip-hooray!
0:12:54 > 0:12:55# Energy, hip-hip-hooray!
0:12:55 > 0:12:58# To keep us going, hip-hip-hooray!
0:12:58 > 0:13:00# And help us play, help us play
0:13:00 > 0:13:02# Hip-hip-hip-hooray! #
0:13:07 > 0:13:11Is that nice? Do you like being groomed, Rocky? I think you do.
0:13:11 > 0:13:13Is that nice?
0:13:17 > 0:13:19You're soft.
0:13:22 > 0:13:25You'll be lovely and shiny after this.
0:13:25 > 0:13:28Shiniest horse in the whole world, I think.
0:13:28 > 0:13:32Thank you for a lovely ride. That was great fun.
0:13:32 > 0:13:35Now it's your turn to have some food. He likes that.
0:13:35 > 0:13:38We've had a lovely day with the ponies.
0:13:38 > 0:13:41Those summer sundaes were a lovely snack.
0:13:41 > 0:13:45If you would like to make our quick and easy recipe,
0:13:45 > 0:13:49head over to our website and you'll find it there.
0:13:52 > 0:13:56- Are your ponies hungry, too?- Yeah.
0:13:56 > 0:14:00- Has everyone had fun today?- Yeah!
0:14:00 > 0:14:03Have you had fun, too? Fantastic.
0:14:03 > 0:14:07And what can you do? I can cook!