0:00:02 > 0:00:03I can cook!
0:00:03 > 0:00:05# Do do do do do do do do
0:00:05 > 0:00:06Nyrr!
0:00:06 > 0:00:09# Do do do do do do do do do
0:00:09 > 0:00:11# Do do do do do do do do
0:00:11 > 0:00:13# La la la
0:00:13 > 0:00:16# I can cook! #
0:00:16 > 0:00:17HORACE BEEPS
0:00:17 > 0:00:20Ah, there you are! I've been waiting for you.
0:00:20 > 0:00:23Are you ready to come on an adventure with me?
0:00:23 > 0:00:25You are? That's fantastic.
0:00:25 > 0:00:27Horace, who are we going to see today?
0:00:27 > 0:00:29Oh!
0:00:29 > 0:00:30Hi, Katy, it's Lennon.
0:00:30 > 0:00:33Hello, Lennon. Are you ready for me to come and see you?
0:00:33 > 0:00:36Yes, we can't wait to see you.
0:00:36 > 0:00:39We're going to go and see my friend Lennon. I'm so excited!
0:00:39 > 0:00:42- Are you ready to go, Horace? - HORACE BEEPS
0:00:42 > 0:00:43Are you ready to go?
0:00:43 > 0:00:46Brilliant. Jump in, then.
0:00:46 > 0:00:49# Load up Horace Our trusty van
0:00:49 > 0:00:52# With tasty things And pots and pans
0:00:52 > 0:00:55# Off on a journey And I'm coming to you
0:00:55 > 0:00:58# It's going to be busy And there's lots to do
0:00:58 > 0:01:01# Get ready to help Join in and have fun
0:01:01 > 0:01:04# Cooking healthy snacks for everyone. #
0:01:04 > 0:01:08HORACE BEEPS
0:01:08 > 0:01:10Hi, Katy!
0:01:10 > 0:01:13Hey! How are you all doing?
0:01:13 > 0:01:18Come and sit over here. Look, I've got a little seat for you.
0:01:18 > 0:01:22I'm so excited to do some cooking. Lennon, are these your friends?
0:01:22 > 0:01:24- And what's your name? - My name's Rajan.
0:01:24 > 0:01:26- And what's your name?- Jessie.
0:01:26 > 0:01:30- What's your name?- Ellie! - It's brilliant to meet you.
0:01:30 > 0:01:32I'm so excited to do some cooking with you.
0:01:32 > 0:01:35I don't know what we're doing this afternoon.
0:01:35 > 0:01:38- Do you know what we're doing? - We're skateboarding.
0:01:38 > 0:01:42But I don't know how to skateboard. Will you teach me?
0:01:42 > 0:01:43- Yes.- Brilliant.
0:01:43 > 0:01:46We're going to need loads of energy to do skateboarding.
0:01:46 > 0:01:50Shall I look in Horace and see if I can find some ingredients
0:01:50 > 0:01:53- to make something to take with us?- Yes.
0:01:53 > 0:01:56All right, I'll have a look.
0:01:59 > 0:02:02Look at this everyone, look what I've found.
0:02:02 > 0:02:04- What are these?- Oats.
0:02:04 > 0:02:06- Oats. And how about this? - Apple.- Apple.
0:02:06 > 0:02:10- What about this?- Apple juice! - Do you like apple juice?- Yes.
0:02:10 > 0:02:14Shall we look in my cook book and see if we can find a recipe?
0:02:14 > 0:02:19- Yes.- Come on, then, I'll race you to the cook book. Ready, go, go, go!
0:02:19 > 0:02:22What's in my cook book? Let's have a look.
0:02:22 > 0:02:26What tasty treats are we going to cook?
0:02:27 > 0:02:29Let's see...
0:02:29 > 0:02:31ALL: Wow!
0:02:31 > 0:02:33Oh, look at those!
0:02:33 > 0:02:36We're going to make freewheeling fruit fingers.
0:02:36 > 0:02:39But before we get started on the cooking,
0:02:39 > 0:02:43- what have we got to do first? - ALL: Wash our hands!
0:02:43 > 0:02:45We've got to wash our hands. Let's go.
0:02:45 > 0:02:47- Race you!- Race you!
0:02:49 > 0:02:51# Roll up your sleeves
0:02:51 > 0:02:54# Give your hands a wash With slippy dippy soap
0:02:54 > 0:02:56# Splish splash splosh
0:02:56 > 0:02:59# Have you done your hands Washed and dried?
0:02:59 > 0:03:02# Sleeves rolled up Apron tied
0:03:02 > 0:03:05# What can you do? I can cook. #
0:03:07 > 0:03:11Now we've washed our hands, let's get started on our recipe.
0:03:11 > 0:03:16This is a very fruity recipe. Can you say fruity?
0:03:16 > 0:03:18ALL: Fruity!
0:03:18 > 0:03:22And the first fruity ingredient is this, an apple.
0:03:22 > 0:03:25We're going to grate this apple in pairs.
0:03:25 > 0:03:30Grating is when we shred the apple into tiny little ribbons, OK?
0:03:30 > 0:03:33Put your hand up if you're the grater?
0:03:33 > 0:03:35Put your hand up if you're the pusher?
0:03:35 > 0:03:40I want the pusher to put their apple in the top of the grater,
0:03:40 > 0:03:43and then we need the turner to turn the grater
0:03:43 > 0:03:46and the pusher to push down really hard,
0:03:46 > 0:03:48using your strong muscles.
0:03:48 > 0:03:49So, off you go!
0:03:49 > 0:03:54You've got to push down really hard. Use all your strength, Ellie.
0:03:54 > 0:03:55We've got one bit.
0:03:57 > 0:04:00Oh, look at that, all the apple's coming out.
0:04:00 > 0:04:04- What does the apple look like when it comes out?- All squishy.
0:04:04 > 0:04:06It looks all squishy.
0:04:06 > 0:04:09- Yes, it's like squashing it, isn't it?- Yes.
0:04:09 > 0:04:12Once you've finished grating the whole apple,
0:04:12 > 0:04:15use your fork to get all the extra apple
0:04:15 > 0:04:18out of the middle of the grater, like this.
0:04:18 > 0:04:20That's it.
0:04:20 > 0:04:24Now we need to add our grated apple to our bowls.
0:04:25 > 0:04:28We don't want any left over, do we?
0:04:28 > 0:04:32The next thing we're going to add is some dried mixed fruit.
0:04:32 > 0:04:35What fruits can you see in your bowl?
0:04:35 > 0:04:36- Raisins.- Raisins
0:04:36 > 0:04:39Can you do the raisin face?
0:04:39 > 0:04:42OK, you squeeze your arms in really small
0:04:42 > 0:04:45and then you squeeze your legs in really small,
0:04:45 > 0:04:48you squeeze your eyes, your nose and your mouth
0:04:48 > 0:04:50and you go...
0:04:50 > 0:04:53raisin face!
0:04:56 > 0:04:58That's a good raisin face!
0:04:58 > 0:05:02Let's add our dried mixed fruit to our shredded apple.
0:05:02 > 0:05:04There we go.
0:05:04 > 0:05:07And then we're going to add some oats
0:05:07 > 0:05:12because the oats make everything stick together like glue.
0:05:12 > 0:05:14So, just pour them in too.
0:05:14 > 0:05:16The next thing we want to do
0:05:16 > 0:05:20is add a bit of crunch to our freewheeling fruit fingers
0:05:20 > 0:05:23and a bit of sweetness, so we're going to add demerara sugar.
0:05:23 > 0:05:25Demerara sugar is a bit different
0:05:25 > 0:05:28to the sugar that you might be used to at home.
0:05:28 > 0:05:31It's got bigger crystals and it's brown.
0:05:31 > 0:05:33- It looks like treasure.- It does!
0:05:33 > 0:05:37We've got lots of treasurey things in this recipe.
0:05:37 > 0:05:41We need to add a dessert spoon of demerara sugar.
0:05:41 > 0:05:46Hold on a minute! I've got three different sizes of spoon here.
0:05:46 > 0:05:49I wonder which one's a dessert spoon?
0:05:49 > 0:05:50I know, Katy!
0:05:50 > 0:05:54Oh, everyone look, it's my friend Mr Spoon. Say, "Hello, Mr Spoon!"
0:05:54 > 0:05:57- ALL: Hello, Mr spoon. - Hello everybody!
0:05:57 > 0:06:01Mr Spoon, can you tell me which one is a dessert spoon?
0:06:01 > 0:06:03I can, Katy.
0:06:03 > 0:06:05The little spoon is called a teaspoon.
0:06:05 > 0:06:08The middle one is a dessert spoon
0:06:08 > 0:06:11and the very big spoon is called a tablespoon.
0:06:11 > 0:06:13The spoon you need is the middle one.
0:06:13 > 0:06:16Thank you so much. I'll see you later on.
0:06:16 > 0:06:18My pleasure. Bye now!
0:06:18 > 0:06:23Now we know which one's a dessert spoon, we can carry on.
0:06:23 > 0:06:25Take your dessert spoon and load it up
0:06:25 > 0:06:27with a big mountain of demerara sugar.
0:06:27 > 0:06:31Wow, look at that, a massive mountain!
0:06:31 > 0:06:33That's a bit too much,
0:06:33 > 0:06:35so we're going to use our finger to pat it flat.
0:06:35 > 0:06:38- Pat, pat, pat.- ALL: Pat, pat.
0:06:38 > 0:06:41That's it, until it's really flat.
0:06:41 > 0:06:44Perfect, and then pour that into your bowl.
0:06:44 > 0:06:47Now, we don't want our freewheeling fruit fingers to be dry, do we?
0:06:47 > 0:06:49- No!- No way!
0:06:49 > 0:06:51So we're going to add some apple juice.
0:06:51 > 0:06:55Can you remember which size spoon is a tablespoon?
0:06:55 > 0:06:57- Small one.- Big one.
0:06:57 > 0:06:59What do you think?
0:06:59 > 0:07:01That's right, it's the big one.
0:07:01 > 0:07:04So, we're going to hold the handle of our cup,
0:07:04 > 0:07:07tip it a little bit,
0:07:07 > 0:07:12and really carefully load it up with apple juice, like this.
0:07:15 > 0:07:17Whoosh!
0:07:17 > 0:07:19Well done.
0:07:19 > 0:07:24All we need to do now is mix all the ingredients together.
0:07:24 > 0:07:27- It doesn't matter if we get messy. - It doesn't matter.
0:07:27 > 0:07:30- I like getting messy in my kitchen, don't you?- I do.
0:07:30 > 0:07:33We want all the dry bits to disappear,
0:07:33 > 0:07:35so give it a really good mix.
0:07:35 > 0:07:39That's it, and just pop your bowl to one side.
0:07:39 > 0:07:43The next thing to do is brush our loaf tin using oil and a brush.
0:07:43 > 0:07:45We're going to do some painting.
0:07:45 > 0:07:47Dip your brush into the oil.
0:07:47 > 0:07:50Give it a good swirly whirly
0:07:50 > 0:07:52and then get brushing.
0:07:52 > 0:07:56It's like painting with invisible paint.
0:07:56 > 0:07:58All over.
0:07:59 > 0:08:04Try and get into the nooks and crannies if you can, everyone.
0:08:04 > 0:08:07Excellent. Put your brushes down onto your mat.
0:08:07 > 0:08:09Take your spoon out of your bowl
0:08:09 > 0:08:12then pour your mixture into your loaf tin like this, plonk!
0:08:12 > 0:08:14Well done.
0:08:14 > 0:08:18And finally, use your spoon again
0:08:18 > 0:08:22to pat it down until it's nice and flat.
0:08:22 > 0:08:25There we go. And that is it.
0:08:25 > 0:08:29You've made freewheeling fruit fingers all by yourself.
0:08:29 > 0:08:32Now all we need to do is put these in the oven.
0:08:32 > 0:08:35There we go, Jessie. Oh, that looks good.
0:08:35 > 0:08:37Well done, Rajan.
0:08:38 > 0:08:43Now remember, the oven is hot, so don't go near.
0:08:43 > 0:08:45You need to ask a grown-up to help you here.
0:08:45 > 0:08:48These shouldn't take very long to cook.
0:08:48 > 0:08:53Now don't forget, Katy, we need to make everywhere tidy and clean.
0:08:53 > 0:08:56Scrub those pots so they sparkle and gleam.
0:08:56 > 0:08:58You're right, Mr Spoon.
0:08:58 > 0:09:01Come on, let's tidy everything away.
0:09:03 > 0:09:05# Now we've cooked Let's wash up
0:09:05 > 0:09:09# Stack the plates And the bowls on top
0:09:09 > 0:09:12# Dishes and spoons Splish splash splosh
0:09:12 > 0:09:15# Having fun While we tidy and wash
0:09:15 > 0:09:18# Dishes and spoons Splish splash splosh
0:09:18 > 0:09:22# Having fun While we tidy and wash. #
0:09:22 > 0:09:26There we go, all lovely and clean.
0:09:26 > 0:09:29Our food's in the oven and it's cooking nicely,
0:09:29 > 0:09:31so who wants to go and do some skateboarding?
0:09:31 > 0:09:33- ALL: Yes!- Come on, let's go.
0:09:36 > 0:09:41OK, one foot on the board and in one push, see how far you can go.
0:09:41 > 0:09:45Ready, steady, go!
0:09:45 > 0:09:48Whoop!
0:09:49 > 0:09:52Three, two, one, go!
0:09:54 > 0:09:57Woo!
0:10:01 > 0:10:06Ellie's the winner. Go and hug Ellie, everyone! Woo!
0:10:09 > 0:10:12Three, two, one, go!
0:10:17 > 0:10:19I lost my skateboard!
0:10:20 > 0:10:22The tension is rising.
0:10:22 > 0:10:25Three, two, one, go!
0:10:25 > 0:10:27Go!
0:10:29 > 0:10:34- All this skating has made me so hungry. Are you hungry?- ALL: yes.
0:10:34 > 0:10:38- Why don't we have a snack before we carry on playing?- ALL: yes.
0:10:38 > 0:10:40That's good idea, isn't it?
0:10:40 > 0:10:43Listen, Horace is telling us that the food is ready.
0:10:43 > 0:10:46Why don't you go and set up the picnic things
0:10:46 > 0:10:50and I'll run back to Horace and get the food. Come on, let's go.
0:10:52 > 0:10:57Hiya, mums and dads. Lennon, have you told everyone what we made?
0:10:57 > 0:11:02- Freewheeling fruit fingers. - Freewheeling fruit fingers.
0:11:02 > 0:11:05Ellie, there's yours. Green, there's yours, Lennon.
0:11:05 > 0:11:07Pink. And there's your one.
0:11:08 > 0:11:10OK, let's take a look.
0:11:13 > 0:11:15- Can I try a bit?- Yeah.
0:11:19 > 0:11:22- Can I try one of these, Lennon?- Yes.
0:11:25 > 0:11:28What was your favourite part of making the food?
0:11:28 > 0:11:30Mixing the apple up.
0:11:30 > 0:11:33Shall we make some at home for Daddy? Yeah?
0:11:33 > 0:11:37- What fruit did you put in that? - Raisins, apple.
0:11:37 > 0:11:38That's delicious.
0:11:40 > 0:11:43This is so delicious, isn't it, everyone?
0:11:43 > 0:11:45- ALL: yeah.- I love it.
0:11:45 > 0:11:48- It tastes really nice.- It's lovely.
0:11:48 > 0:11:51- What was your favourite bit when you made it?- Stirring it.
0:11:51 > 0:11:56Can you remember what the oats did? They did something really special.
0:11:56 > 0:12:00- Held it all together. - Held it all together like glue.
0:12:00 > 0:12:02These have given me loads more energy.
0:12:02 > 0:12:05- Who wants to do more skateboarding? - ALL: me!
0:12:05 > 0:12:07Come on, I'll beat you!
0:12:08 > 0:12:11# We've had a break and a bite to eat
0:12:11 > 0:12:13# Now we're stronger than we were before
0:12:13 > 0:12:15# Something healthy in our tummies
0:12:15 > 0:12:17# To help us play some more
0:12:17 > 0:12:20# Healthy food is hip hooray
0:12:20 > 0:12:22# Energy Hip hip hooray
0:12:22 > 0:12:25# To keep us going Hip hip hooray
0:12:25 > 0:12:27# And help us play Help us play
0:12:27 > 0:12:29# Hip hip hip hooray! #
0:12:29 > 0:12:31Woo!
0:12:31 > 0:12:34Time for a relay race. OK, skateboarding relay.
0:12:34 > 0:12:38Skate to your friend, give them a high five, first one back wins.
0:12:38 > 0:12:41Three... Two... One...
0:12:41 > 0:12:43Go, go, go!
0:12:43 > 0:12:44Come on, girls!
0:12:44 > 0:12:48Faster, faster, faster, faster, faster!,
0:12:48 > 0:12:51Come on, boys, go, go! Fast as you can, come on!
0:12:51 > 0:12:53THEY CHEER
0:12:53 > 0:12:54Come on, boys!
0:12:54 > 0:12:56Oh, crashed!
0:12:56 > 0:12:58Go, go, go, go, go!
0:12:58 > 0:13:00THEY CHEER
0:13:00 > 0:13:02Woo!
0:13:02 > 0:13:05Rajan's the winner. High five, Rajan!
0:13:05 > 0:13:08Woo! Well done, Lennon, high five.
0:13:08 > 0:13:11Hi five, go, go, go.
0:13:11 > 0:13:13We've had such a brilliant day
0:13:13 > 0:13:16and those freewheeling fruit fingers were a great snack
0:13:16 > 0:13:20to give us loads of energy to carry on skating. So much fun.
0:13:20 > 0:13:23If you'd like to make this quick and easy recipe,
0:13:23 > 0:13:27head over to our website and you'll find it there.
0:13:27 > 0:13:29Whoa!
0:13:29 > 0:13:34Woo-hoo! Amazing skateboarding! Come on, Lennon!
0:13:34 > 0:13:36- Have you all had fun today? - ALL: Yes!
0:13:36 > 0:13:38Have you had fun?
0:13:38 > 0:13:41- Fantastic. And what can you do? - ALL: I can cook!
0:13:41 > 0:13:45Let's go back to the beginning for another race. Go!
0:13:45 > 0:13:47# I can cook. #
0:13:47 > 0:13:49Subtitles by Red Bee Media Ltd