0:00:03 > 0:00:04# I can cook
0:00:04 > 0:00:06# Doo-doo doo-doo Doo doo doo
0:00:06 > 0:00:09# Doo doo-doo doo-doo Doo-doo doo-doo
0:00:09 > 0:00:12- # La la-la la la-la - Doo-doo doo-doo
0:00:12 > 0:00:14# La la-la
0:00:14 > 0:00:15# I can cook! #
0:00:17 > 0:00:19Hello! Thanks for coming to visit.
0:00:19 > 0:00:23Are you ready to come on an adventure with me?
0:00:23 > 0:00:24You are? Fantastic.
0:00:24 > 0:00:27Horace, who are we going to see today?
0:00:27 > 0:00:29BEEP-BEEP!
0:00:29 > 0:00:30Hi Katie, it's Emma.
0:00:30 > 0:00:34- Hello, Emma.- Me and my friends can't wait to meet you.
0:00:34 > 0:00:38We're going to go and see my friend Emma. I'm so excited.
0:00:38 > 0:00:39Horace, are you ready to go?
0:00:39 > 0:00:40BEEP-BEEP!
0:00:40 > 0:00:42Are you ready to go?
0:00:42 > 0:00:45What are you waiting for? Jump in.
0:00:47 > 0:00:49# Load up Horace, our trusty van
0:00:49 > 0:00:52# With tasty things and pots and pans
0:00:52 > 0:00:56# Off on a journey and I'm coming to you
0:00:56 > 0:00:58# It's going to be busy and there's lots to do
0:00:58 > 0:01:01# Get ready to help join in and have fun
0:01:01 > 0:01:04# Cooking healthy snacks for everyone! #
0:01:07 > 0:01:09Hi, Katie!
0:01:09 > 0:01:13Hello, all of you! Come and sit down over here by Horace.
0:01:13 > 0:01:15It's so lovely to see you all.
0:01:15 > 0:01:18- Emma, are these your friends?- Yeah.
0:01:18 > 0:01:20- What's your name?- Alfred!
0:01:20 > 0:01:22- And what's your name?- Lisha.
0:01:22 > 0:01:24It is lovely to meet you both.
0:01:24 > 0:01:28- Emma, what are we doing today?- We're going rockpooling by the lighthouse.
0:01:28 > 0:01:31- Do you want to come?- I'd love to.
0:01:31 > 0:01:33That sounds like a great plan.
0:01:33 > 0:01:37- But we'll need lots of energy to do that, won't we?- Yes!
0:01:37 > 0:01:41Shall I have a look in Horace and see if I can find some ingredients
0:01:41 > 0:01:44- we could use to make a recipe to take with us?- ALL: Yeah!
0:01:44 > 0:01:47All right, I'd go and have a look. You can come with me.
0:01:51 > 0:01:55- Look at the ingredients I found, everyone.- Wow!
0:01:55 > 0:01:57What kind of fish do you think this is?
0:01:57 > 0:02:00- Salmon!- Tuna?
0:02:00 > 0:02:04That's right, it's tuna fish. Shall we look in my cookbook
0:02:04 > 0:02:07- and see if we can find a recipe? - Yeah!- Come on, then.
0:02:11 > 0:02:13What's in my cookbook? Let's have a look.
0:02:13 > 0:02:17What tasty treats are we going to cook?
0:02:17 > 0:02:18Woo...
0:02:21 > 0:02:22Look!
0:02:22 > 0:02:25Wow, we're going to make rockpool pies!
0:02:25 > 0:02:28- They look amazing, don't they?- Yeah.
0:02:28 > 0:02:31And they smell delicious too.
0:02:31 > 0:02:35Lovely! But before we start cooking, what have we got to do first?
0:02:35 > 0:02:37Wash our hands!
0:02:37 > 0:02:39Wash our hands, you've got it.
0:02:39 > 0:02:42Come on, you can come too. Let's go, everyone.
0:02:46 > 0:02:49# Roll up your sleeves
0:02:49 > 0:02:50# Give your hands a wash
0:02:50 > 0:02:53# With slippy-dippy soap Splish splash splosh
0:02:53 > 0:02:56# Have you done your hands? Washed and dried
0:02:56 > 0:02:58# Sleeves rolled up
0:02:58 > 0:02:59# Apron tied
0:02:59 > 0:03:01# What can you do?
0:03:01 > 0:03:02# I can cook! #
0:03:04 > 0:03:08The first thing we've got to do to make our rockpool pies
0:03:08 > 0:03:11is roll some bread with a rolling pin
0:03:11 > 0:03:13but who can...
0:03:13 > 0:03:16roll to the left?
0:03:16 > 0:03:18And roll to the right?
0:03:18 > 0:03:19Roll all around
0:03:19 > 0:03:21and roll up tight!
0:03:21 > 0:03:25- Why don't you join in with us? Are you ready?- Yes!
0:03:25 > 0:03:27We...roll to the left.
0:03:27 > 0:03:29Roll to the right.
0:03:29 > 0:03:31Roll all around.
0:03:31 > 0:03:33What's the last one?
0:03:33 > 0:03:35- Roll up tight!- Brilliant!
0:03:35 > 0:03:36Take your rolling pin
0:03:36 > 0:03:38and hold it out in front of you
0:03:38 > 0:03:40like a pair of bicycle handlebars.
0:03:40 > 0:03:42That's it.
0:03:42 > 0:03:44Take your first piece of bread
0:03:44 > 0:03:47and put it on your mat. We're going to roll it out
0:03:47 > 0:03:48- nice and...- Flat!
0:03:48 > 0:03:50Like this.
0:03:50 > 0:03:54Once you've rolled that piece, put it to the side
0:03:54 > 0:03:56and take the next piece.
0:03:56 > 0:03:59That's it. Do your last piece of bread
0:03:59 > 0:04:02and once you've rolled all your bread, put it on your mat.
0:04:02 > 0:04:06Next, we need to make the walls of our rockpool pies,
0:04:06 > 0:04:10so we're going to cut some circles out of the bread,
0:04:10 > 0:04:13so we need the big cookie cutter first
0:04:13 > 0:04:16and we're going to do the push and twist.
0:04:16 > 0:04:18We push it down
0:04:18 > 0:04:21and we twist!
0:04:21 > 0:04:23Push and twist, push and twist,
0:04:23 > 0:04:26push and twist and push and twist!
0:04:26 > 0:04:29Take the next piece of bread and do the same thing again.
0:04:29 > 0:04:31Ready? Push and twist,
0:04:31 > 0:04:34- push and twist...- Push and twist.
0:04:34 > 0:04:37And we take the last piece of bread
0:04:37 > 0:04:39and we'll cut two small circles of bread,
0:04:39 > 0:04:43so get it right into the corner of the bread to do this.
0:04:43 > 0:04:45And what do we do?
0:04:45 > 0:04:48- Twist!- Push and twist!
0:04:48 > 0:04:50Push and twist! A push and a twist!
0:04:50 > 0:04:53- Has everyone got all their circles?- Yeah!
0:04:53 > 0:04:56Next, we need to make a little house
0:04:56 > 0:04:59to put the rockpool pie filling in,
0:04:59 > 0:05:01so everyone take your muffin tray
0:05:01 > 0:05:03and put it in front of you.
0:05:03 > 0:05:06We're going to take our two big circles of bread
0:05:06 > 0:05:10and we'll push them into these holes in the muffin tray.
0:05:10 > 0:05:13It's like making a cosy little bed.
0:05:13 > 0:05:17I know how to do it. You put it on top, then slowly push the sides in.
0:05:17 > 0:05:19You are such a pro, Emma.
0:05:19 > 0:05:24Now, we can't have a rockpool pie without any filling, can we?
0:05:24 > 0:05:27- No!- Now, the first thing we're going to add to our filling
0:05:27 > 0:05:29is cherry tomatoes,
0:05:29 > 0:05:32and we'll snip them up using our scissors,
0:05:32 > 0:05:36but remember, be careful with scissors. Everyone knows
0:05:36 > 0:05:38we point them down towards our...
0:05:38 > 0:05:39Toes!
0:05:39 > 0:05:43Wow, so you've got it. Now, hold the handle of your cup
0:05:43 > 0:05:46and snip your tomatoes up.
0:05:49 > 0:05:50Hey, come here!
0:05:52 > 0:05:54What happens to tomatoes as we snip them up?
0:05:54 > 0:05:58- The juice is going out. - What else is coming out of them?
0:05:58 > 0:06:02- Seeds.- OK, has everyone snipped their tomatoes up?
0:06:02 > 0:06:04- Yep.- Nicely snipped!
0:06:04 > 0:06:07Our next ingredient for our filling
0:06:07 > 0:06:11is a type of Italian cheese called mozzarella!
0:06:11 > 0:06:13Who can say that?
0:06:13 > 0:06:15ALL: Mozzarella!
0:06:15 > 0:06:16Bravo! Brilliant.
0:06:16 > 0:06:18Everyone, take your mozzarella
0:06:18 > 0:06:21and we'll rip and tear it into our cup
0:06:21 > 0:06:25with our chopped-up tomatoes. Tear and rip.
0:06:25 > 0:06:28Wow, mozzarella can really rip.
0:06:28 > 0:06:31- What did it feel like?- Soft snow.
0:06:31 > 0:06:35Aw! Did you know that mozzarella is made from milk,
0:06:35 > 0:06:38which is a dairy food? It's good for our bones and teeth.
0:06:38 > 0:06:42And the next ingredient is a herb called basil
0:06:42 > 0:06:46and we're going to rip and tear that up too.
0:06:46 > 0:06:50- That is gorgeous!- That's it, rip it up and put it into your cup.
0:06:50 > 0:06:53- OK, everyone done that?- Yeah!
0:06:53 > 0:06:57Finally, we can't have a rockpool pie without any fish, can we?
0:06:57 > 0:06:59No!
0:06:59 > 0:07:02So we're going to add a fish called tuna,
0:07:02 > 0:07:06so just crumble the tuna fish into your cup.
0:07:06 > 0:07:09Now, tuna is filled with lots of really healthy oils.
0:07:09 > 0:07:11I love tuna!
0:07:11 > 0:07:16That is good news, because we're going to put lots of it in our pie.
0:07:16 > 0:07:18Oh! Who can do a fish face?
0:07:18 > 0:07:21Ready?
0:07:23 > 0:07:25Yours looks like a crab, Lisha!
0:07:25 > 0:07:27Can you do a fish face with us?
0:07:27 > 0:07:29Ready, everyone?
0:07:31 > 0:07:34Very good, everyone. You've even got fins.
0:07:34 > 0:07:36Now we'll mix everything up,
0:07:36 > 0:07:38so hold the handle of your cup
0:07:38 > 0:07:39and mix it up!
0:07:42 > 0:07:43There you go.
0:07:43 > 0:07:45Oh, hello, basil!
0:07:45 > 0:07:48Basil's popping up from below.
0:07:48 > 0:07:50Hi, basil! Have you been snoozing?
0:07:50 > 0:07:52Ha-ha-ha!
0:07:52 > 0:07:53And once it's all mixed up,
0:07:53 > 0:07:57we're going to scoop it up
0:07:57 > 0:07:59and put it in to our rockpool pies.
0:07:59 > 0:08:02These really do look like little rockpools,
0:08:02 > 0:08:05- don't they? - Yeah. I can see loads of fish,
0:08:05 > 0:08:07seaweed in the water.
0:08:07 > 0:08:11- If it was a rockpool, what would the tomatoes be?- Crabs.
0:08:11 > 0:08:15- And what about the basil? What could that be?- Seaweed.
0:08:15 > 0:08:16When you put the filling in,
0:08:16 > 0:08:21- squish it down with the back of your spoon.- That's what I was doing.
0:08:21 > 0:08:25And once you've squished all the ingredients down,
0:08:25 > 0:08:28just pop the lids on top
0:08:28 > 0:08:30and give them a bit of a squish too.
0:08:30 > 0:08:35- There you go, having a little snooze. - Have a little snooze. Night-night!
0:08:35 > 0:08:38The very last thing we're going to do is take our brush,
0:08:38 > 0:08:41we're going to dip it in some oil
0:08:41 > 0:08:43and we're going to dib-dab the oil
0:08:43 > 0:08:45onto the top of our pies.
0:08:45 > 0:08:47Dib-dab, dib-dab, dib-dab,
0:08:47 > 0:08:51- dib-dab, dib!- It'll just make it nice and crispy and gold.
0:08:51 > 0:08:52That's right, Emma.
0:08:52 > 0:08:56There we go. And that is it!
0:08:56 > 0:09:00You have done it, everyone! You have made rockpool pies by yourself.
0:09:00 > 0:09:04- Shall we get these in the oven? - Yeah!- All right, let's go.
0:09:06 > 0:09:10Now, remember, the oven is hot, so don't go near.
0:09:10 > 0:09:13You need to ask a grown-up to help you here.
0:09:13 > 0:09:14OK.
0:09:15 > 0:09:19Now, these shouldn't take very long to cook at all.
0:09:21 > 0:09:22BEEP-BEEP!
0:09:22 > 0:09:24Thanks for reminding me, Horace!
0:09:24 > 0:09:27That's right. We need to make everywhere tidy and clean.
0:09:27 > 0:09:32Let's scrub those pots till they sparkle and gleam.
0:09:33 > 0:09:34# Now we've cooked
0:09:34 > 0:09:35# Let's wash up
0:09:35 > 0:09:38# Stack the plates and the bowls on top
0:09:38 > 0:09:40# Dishes and spoons
0:09:40 > 0:09:42# Splish splash splosh
0:09:42 > 0:09:45# Having fun while we tidy and wash
0:09:45 > 0:09:47# Dishes and spoons
0:09:47 > 0:09:48# Splish splash splosh
0:09:48 > 0:09:52# Having fun while we tidy and wash. #
0:09:52 > 0:09:55There we go. Lovely and clean. How about that?
0:09:55 > 0:09:57Now, our pies are in the oven cooking,
0:09:57 > 0:10:00so who wants to go and do some rockpooling?
0:10:00 > 0:10:02- Yay!- Come on.
0:10:02 > 0:10:05I'll race you there. Go!
0:10:06 > 0:10:10- Emma, what we need to go rockpooling?- A net and a bucket.
0:10:10 > 0:10:14- Right, has everyone got their buckets and their net?- Yes!
0:10:14 > 0:10:16Have you got your bucket and your net?
0:10:16 > 0:10:21Brilliant! Come on, everyone, let's go rockpooling! Woo!
0:10:21 > 0:10:23Let go and look down here.
0:10:26 > 0:10:28See if there's any shrimps.
0:10:28 > 0:10:30What can we find?
0:10:32 > 0:10:33Oh, I've got a shrimp!
0:10:33 > 0:10:36Yeah, look, look, look! Can you see here?
0:10:36 > 0:10:40- Oh, yeah!- See? Shall I put it in the bucket?- Yeah.
0:10:40 > 0:10:43I've got one shrimp called Shrimpy.
0:10:43 > 0:10:46Let's leave him over there for a sleep.
0:10:46 > 0:10:50Let's see if we can find another. Rockpooling's fun, isn't it?
0:10:50 > 0:10:54You do need to make sure you have an adult with you when you do it.
0:10:54 > 0:10:56In case you slip and fall.
0:10:56 > 0:10:58That's very true, Emma.
0:10:58 > 0:10:59Or you'd go in the water.
0:10:59 > 0:11:02We wouldn't want that to happen. Oh, dear.
0:11:02 > 0:11:06Look, can you see the limpets on the rock?
0:11:06 > 0:11:09They're sleeping. But we don't want to take them off
0:11:09 > 0:11:12- because we don't want to disturb them, do we?- No.
0:11:12 > 0:11:16Phew! All of this rockpooling is making me very hungry. Who's hungry?
0:11:16 > 0:11:19- Yeah!- Shall we have a snack before we carry on?
0:11:19 > 0:11:21- Yeah. - BEEP-BEEP!
0:11:21 > 0:11:25I think I can hear Horace. That means the food's ready.
0:11:25 > 0:11:27Why don't you set up the picnic things?
0:11:27 > 0:11:29I'll collect the food from Horace.
0:11:29 > 0:11:33Everyone get your buckets. Have you got your nets?
0:11:33 > 0:11:36- Yes.- Come on, everyone, let's go.
0:11:36 > 0:11:39Hi, mums and dads. Thanks for joining us.
0:11:39 > 0:11:43- Have you told everyone what we made, Emma?- Rockpool pies.
0:11:43 > 0:11:47- Rockpool pies. And who wants one? - Me!- All right.
0:11:47 > 0:11:49There's yours, Alfred.
0:11:49 > 0:11:52And Emma, pink like your T-shirt.
0:11:52 > 0:11:55- And yellow, Lisha.- Thank you. - You're welcome.
0:11:55 > 0:11:58All right, everyone, let's get eating!
0:12:03 > 0:12:06Delicious! What was your favourite bit of making it?
0:12:06 > 0:12:09- Putting the tuna in. - Putting the tuna in?
0:12:12 > 0:12:14What is it like?
0:12:14 > 0:12:17Tuna pancakes.
0:12:19 > 0:12:22- Mmm!- What do you think it tastes like?
0:12:22 > 0:12:26They're delicious. I can mostly taste the tuna.
0:12:26 > 0:12:29These pies have given me loads more energy. In fact,
0:12:29 > 0:12:32who wants to go and do some more rockpooling?
0:12:32 > 0:12:34- Me!- Come on, then. Let's go.
0:12:34 > 0:12:37And you can come too. Come on!
0:12:37 > 0:12:40# We've had a break and a bite to eat
0:12:40 > 0:12:43# And we're stronger than we were before
0:12:43 > 0:12:45# Something healthy in our tummies
0:12:45 > 0:12:47# To help us play some more
0:12:47 > 0:12:50- # Healthy food!- Hip-hip hooray
0:12:50 > 0:12:51- # Energy!- Hip-hip hooray
0:12:51 > 0:12:54- # To keep us going!- Hip-hip hooray
0:12:54 > 0:12:57# And help us play, help us play
0:12:57 > 0:12:58# Hip-hip-hip hooray! #
0:12:58 > 0:13:02Come on, let's go and see what else we can find.
0:13:02 > 0:13:04Can you see any shrimps?
0:13:04 > 0:13:07Go right under the rocks, that's where the shrimps are.
0:13:07 > 0:13:09Look, I've got another one.
0:13:09 > 0:13:13Look at him, he's jumping about like a little frog.
0:13:13 > 0:13:15Woo! He just jumped back in!
0:13:15 > 0:13:19Whoa! I can see one swimming!
0:13:19 > 0:13:21How many shrimps have you got?
0:13:21 > 0:13:24You've got three, Alfred!
0:13:24 > 0:13:27And we've got a sea snail too.
0:13:27 > 0:13:31Remember to put everything back in its home in the rockpool
0:13:31 > 0:13:33once you've had a look at it.
0:13:35 > 0:13:38We've had a brilliant time rockpooling today.
0:13:38 > 0:13:42Those rockpool pies were perfect for giving us lots of energy.
0:13:42 > 0:13:45If you'd like to make this simple and easy recipe,
0:13:45 > 0:13:48you can find it on our website. Just go to...
0:13:50 > 0:13:52And you'll find it there.
0:13:52 > 0:13:54I wonder what I'll get in there!
0:13:54 > 0:13:57It's really exciting, isn't it?
0:13:57 > 0:13:59There's so many things to find!
0:13:59 > 0:14:01I don't know which to choose, there's so many!
0:14:01 > 0:14:03Have you had fun today?
0:14:03 > 0:14:05- Yeah!- And what can you do?
0:14:05 > 0:14:08I can cook!
0:14:08 > 0:14:10Subtitles by Red Bee Media Ltd