0:00:02 > 0:00:05# I can cook Doo-doo doo-doo
0:00:05 > 0:00:06# Doo doo doo
0:00:06 > 0:00:09# Doo-doo-doo doo-doo Doo-doo doo-doo
0:00:09 > 0:00:11# La la-la la la-la
0:00:11 > 0:00:14# La la la-la La-la-la la-la
0:00:14 > 0:00:15# I can cook! #
0:00:15 > 0:00:17BEEP BEEP
0:00:17 > 0:00:20Hello. I've been looking forward to you coming here today.
0:00:20 > 0:00:26Are you ready to go on an adventure with me? You are? Fantastic.
0:00:26 > 0:00:28Horace, who are we going to see today.
0:00:28 > 0:00:29BEEP BEEP
0:00:29 > 0:00:33- Hi, Katy, it's Sophie.- Hello. Are you ready for me to come and visit?- Yes.
0:00:33 > 0:00:38- Me and my friends can't wait to see you.- I'm so excited.
0:00:38 > 0:00:41- Horace, are you ready to go? - BEEP BEEP
0:00:41 > 0:00:44Are you ready to go? What are you waiting for?
0:00:44 > 0:00:46Jump in.
0:00:46 > 0:00:52# Load up Horace our trusty van With tasty things and pots and pans
0:00:52 > 0:00:56# Off on a journey and I'm coming to you
0:00:56 > 0:00:59# It's going to be busy and there's lots to do
0:00:59 > 0:01:02# Get ready to help Join in and have fun
0:01:02 > 0:01:04# Cooking healthy snacks for everyone. #
0:01:04 > 0:01:07BEEP BEEP
0:01:08 > 0:01:11- ALL: Hello!- Hey, team, how are you doing?
0:01:11 > 0:01:15It's lovely to see you all. Sit down over here.
0:01:15 > 0:01:17Are you all excited to do some cooking?
0:01:17 > 0:01:20- ALL: Yes. - Sophie are these your friends?
0:01:20 > 0:01:21- Yes.- What is your name?
0:01:21 > 0:01:26- Poppy.- High five, Poppy. What's your name?- Jamie.
0:01:26 > 0:01:31- High five. What's your name?- Sammy. - Low five! Whoo!
0:01:31 > 0:01:32It is brilliant to meet all of you.
0:01:32 > 0:01:35What are we going to do this afternoon?
0:01:35 > 0:01:37We are going to do some judo.
0:01:37 > 0:01:41- Some judo? we are going to need lots of energy for judo.- ALL: Yes.
0:01:41 > 0:01:44I might have some ingredients in Horace that we could use to
0:01:44 > 0:01:47- make something to take with us. Shall I have a look?- ALL: Yes.
0:01:47 > 0:01:49Right.
0:01:52 > 0:01:54Hey, guys, look what I have found.
0:01:54 > 0:01:56I've got some great ingredients.
0:01:56 > 0:02:01- Do you know what they are? What are these?- Potatoes.- Potatoes. Good one.
0:02:01 > 0:02:05This is korma paste. It's got a really lovely flavour.
0:02:05 > 0:02:09- You know what these are. - ALL: Carrots.- Carrots, of course.
0:02:09 > 0:02:12And this is a type of pastry called filo pastry
0:02:12 > 0:02:14which we are going to use too.
0:02:14 > 0:02:17Shall we have a look in my cookbook and see if we can find a recipe?
0:02:17 > 0:02:20- ALL: Yes.- Come on then, let's go.
0:02:20 > 0:02:22This way.
0:02:22 > 0:02:25What's in my cookbook? Let's have a look.
0:02:25 > 0:02:28What tasty treat are we going to cook?
0:02:31 > 0:02:37Whoo! Look at those. We are going to make vegetable samosas today.
0:02:37 > 0:02:40They are going to be just perfect for when we do judo later on.
0:02:40 > 0:02:43Before we get started, what have we got to do first?
0:02:43 > 0:02:46ALL: Wash our hands!
0:02:46 > 0:02:50Wash our hands. That's right. Come on, let's go.
0:02:53 > 0:02:55# Roll up your sleeves
0:02:55 > 0:02:58# Give your hands a wash with slippy-dippy soap
0:02:58 > 0:03:00# Splish splash splosh
0:03:00 > 0:03:01# Have you done your hands?
0:03:01 > 0:03:03# Washed and dried
0:03:03 > 0:03:04# Sleeves rolled up
0:03:04 > 0:03:05# Apron tied
0:03:05 > 0:03:09# What can you do? I can cook! #
0:03:11 > 0:03:14Now we have washed our hands let's get started.
0:03:14 > 0:03:17The first thing we're going to do to make our vegetable samosas is
0:03:17 > 0:03:19make the filling.
0:03:19 > 0:03:22The first ingredient for our filling is a spring onion.
0:03:22 > 0:03:27Do you reckon that we can be as springy as a spring onion?
0:03:27 > 0:03:32Let's do it. Ready? And boing, boing, boing, boing, boing!
0:03:32 > 0:03:35Boing, boing, boing, boing!
0:03:35 > 0:03:39Come on then, springy people, let's snip up our spring onions.
0:03:39 > 0:03:42We are going to snip them up using our scissors.
0:03:42 > 0:03:45Be careful with scissors. Everybody knows that we point them down
0:03:45 > 0:03:48- towards our...- ALL: Toes! - You've got it!
0:03:48 > 0:03:52We want to snip the white part of the onion first.
0:03:54 > 0:03:58Can you do snipping with us? Ready. You get your scissors like this.
0:03:58 > 0:04:02That's it. Then you go snip, snip, snip.
0:04:02 > 0:04:05Hey, you are really good at that.
0:04:05 > 0:04:06You can snip with us.
0:04:08 > 0:04:10Once you have snipped up all of your spring onions,
0:04:10 > 0:04:13just pop them into your bowl.
0:04:13 > 0:04:16The next thing we need to do is cut up some cooked potatoes
0:04:16 > 0:04:17and some cooked carrots.
0:04:17 > 0:04:21We are going to do that using a table knife.
0:04:21 > 0:04:25Some knives can be a little bit sharp. You do need to be careful.
0:04:25 > 0:04:28We are going to use a table knife. That is fine for us to use.
0:04:28 > 0:04:34Take the potatoes out of your pot. Start cutting them up like this.
0:04:34 > 0:04:36They are really soft.
0:04:42 > 0:04:47Then when you have finished chopping all of your vegetables,
0:04:47 > 0:04:49just pop everything into your bowl.
0:04:49 > 0:04:51There we go.
0:04:53 > 0:04:55The next ingredient we are going to add are some lovely peas.
0:04:55 > 0:04:59We are going to add a whole tablespoon of peas. So...
0:04:59 > 0:05:04Hang on a minute! I have got three different sizes of spoon here.
0:05:04 > 0:05:07I wonder which one is a tablespoon.
0:05:07 > 0:05:10Do you know which one is a tablespoon?
0:05:10 > 0:05:12I know which one is a tablespoon, Katy.
0:05:12 > 0:05:14Everyone look, it's my friend Mr Spoon.
0:05:14 > 0:05:18- Say, hello, Mr Spoon. - ALL: Hello, Mr Spoon.
0:05:18 > 0:05:20Hello, everyone.
0:05:20 > 0:05:24Mr Spoon, can you tell me which size spoon is a tablespoon?
0:05:24 > 0:05:29Of course I can. The very little spoon is a teaspoon.
0:05:29 > 0:05:33The middle spoon is called a dessert spoon.
0:05:33 > 0:05:36The big spoon is called a tablespoon.
0:05:36 > 0:05:38So you need the big spoon.
0:05:38 > 0:05:43The big spoon. Thank you very much, Mr Spoon. I will see you later on.
0:05:43 > 0:05:46- My pleasure. Bye now. - Everyone say bye.
0:05:46 > 0:05:49- ALL: Bye. - Bye, Mr Spoon, see you soon.
0:05:49 > 0:05:51Now we know which one is a tablespoon,
0:05:51 > 0:05:53we can carry on with our recipe.
0:05:53 > 0:05:59Take your tablespoon and load it up with a big mountain of peas.
0:05:59 > 0:06:07Now balance it carefully. Then drop it into your bowl. Whoosh!
0:06:07 > 0:06:09There we go. The last ingredient we need
0:06:09 > 0:06:10is something called korma paste.
0:06:10 > 0:06:13Korma paste is going to add a really lovely spicy flavour
0:06:13 > 0:06:16to our samosas. Pick up one spoon.
0:06:16 > 0:06:22Take a big scoop and then use the other spoon to slide it off.
0:06:22 > 0:06:25- Whee!- ALL: Whee!
0:06:25 > 0:06:28Then finally we want to take your tablespoon
0:06:28 > 0:06:30and give everything in the bowl
0:06:30 > 0:06:32a really good mix. Off you go.
0:06:34 > 0:06:39- Everyone say, "Mix, mix, mix." - ALL: Mix, mix, mix.
0:06:39 > 0:06:42It is like a roundabout going round and round, isn't it?
0:06:42 > 0:06:45- It has gone all spicy.- It has gone all spicy and changed colour.
0:06:45 > 0:06:49- ALL: Yes.- Do you like the smell? It is really nice, isn't it?
0:06:49 > 0:06:52Next we need to make the wrapping for our samosas.
0:06:52 > 0:06:55We're going to use a type of pastry called filo pastry.
0:06:55 > 0:06:57It is really thin, like paper.
0:06:57 > 0:06:58Move your bowl over to the side
0:06:58 > 0:07:00so we have got a bit of space on our mats.
0:07:00 > 0:07:05Then we are going to take our pastry and really carefully
0:07:05 > 0:07:08unwrap it on your mat.
0:07:08 > 0:07:14There we go. We are going to take a pastry brush, dip it in some oil
0:07:14 > 0:07:18and dip-dap the oil over the pastry.
0:07:18 > 0:07:20Dip-dap, dip-dap.
0:07:20 > 0:07:23Dip-dap, dip-dap.
0:07:23 > 0:07:26Then we want to fold our filo pastry in half
0:07:26 > 0:07:31so that it makes a long thin rectangle shape like this.
0:07:31 > 0:07:34Just push it down a little bit so it sticks together.
0:07:34 > 0:07:37Once you have folded it over we are going to
0:07:37 > 0:07:40dip our brushes in the oil again. And what are we going to do?
0:07:40 > 0:07:43ALL: Dip-dap, dip-dap, dip-dap, dip-dap.
0:07:43 > 0:07:47Now put your brushes back into your cups. That's it.
0:07:47 > 0:07:50Take a big spoonful of your mixture.
0:07:50 > 0:07:53Then just pop it at the bottom of your pastry.
0:07:53 > 0:07:57First of all we are going to fold the pastry over like that
0:07:57 > 0:07:59so it makes a triangle.
0:08:00 > 0:08:04Ooop! Then we fold it again.
0:08:04 > 0:08:07There we go.
0:08:07 > 0:08:12Then again. Then we are going to just pop it
0:08:12 > 0:08:13on to our baking tray.
0:08:13 > 0:08:15There we go.
0:08:15 > 0:08:18And the final thing we are going to do is use our brush to do
0:08:18 > 0:08:20some more dip-dapping.
0:08:20 > 0:08:22So dip it in the oil.
0:08:22 > 0:08:24Dip-dap, doing, doing.
0:08:26 > 0:08:28That is it. You have done it, everyone.
0:08:28 > 0:08:31You have made four vegetable samosas all by yourselves.
0:08:31 > 0:08:34All we have got to do now is pop them in the oven.
0:08:36 > 0:08:39Now remember ovens are hot. Don't go near.
0:08:39 > 0:08:44You need to ask a grown-up to help you here.
0:08:44 > 0:08:48These should not take very long to cook at all.
0:08:48 > 0:08:51Don't forget, we need to make everywhere tidy and clean.
0:08:51 > 0:08:54Scrub those pots so they sparkle and gleam.
0:08:54 > 0:08:55You are right, Mr Spoon.
0:08:55 > 0:08:58Come on, everyone, let's tidy everything away.
0:08:59 > 0:09:01# Now we've cooked
0:09:01 > 0:09:03# Let's wash up
0:09:03 > 0:09:05# Stack the plates and the bowls on top
0:09:05 > 0:09:07# Dishes and spoons
0:09:07 > 0:09:09# Splish splash splosh
0:09:09 > 0:09:12# Having fun while we tidy and wash
0:09:12 > 0:09:13# Dishes and spoons
0:09:13 > 0:09:15# Splish splash splosh
0:09:15 > 0:09:18# Having fun while we tidy and wash. #
0:09:18 > 0:09:22There we go. Lovely and clean. Well done.
0:09:22 > 0:09:24Now our food is in the oven and it is still cooking
0:09:24 > 0:09:26so who wants to go and do some judo?
0:09:26 > 0:09:29- ALL: Yes!- Let's go.
0:09:30 > 0:09:32BEEP BEEP
0:09:32 > 0:09:35- Sophie, who is this? - My mum.- Your mum.
0:09:35 > 0:09:39- Is she going to teach us some judo moves?- Yes.- Excellent. Let's go.
0:09:39 > 0:09:42When we do judo we need to learn how
0:09:42 > 0:09:44we can fall safely without hurting ourselves.
0:09:44 > 0:09:46First of all I want you to crouch down low.
0:09:46 > 0:09:48You are going to roll backwards and slap the mat
0:09:48 > 0:09:51with the palms of your hands, just like this.
0:09:51 > 0:09:52Go!
0:09:53 > 0:09:56- Fantastic. That was really good. - I'm still rolling!
0:09:56 > 0:09:59She is still going. Help her up!
0:09:59 > 0:10:01LAUGHTER
0:10:01 > 0:10:05This time we're going to do a forwards break fall.
0:10:05 > 0:10:07- Wow!- That was lovely, Sophie. Well done.
0:10:07 > 0:10:11- Amazing.- Lovely, well done.
0:10:11 > 0:10:14- Yes!- That was really good. Well done, Sammy.
0:10:14 > 0:10:15High five! Whoo!
0:10:15 > 0:10:17One foot forward.
0:10:17 > 0:10:20- Go, Katy!- That was lovely. Well done.
0:10:20 > 0:10:23Poppy, that was beautiful. Well done.
0:10:23 > 0:10:25Sammy, have a go. Three, two, one.
0:10:27 > 0:10:28Lovely, well done.
0:10:29 > 0:10:33Very nice. Look! Keep a running line. Keep coming.
0:10:33 > 0:10:35That's it.
0:10:38 > 0:10:41- Really good. Well done. - That was brilliant.
0:10:41 > 0:10:44All this judo has made me hungry. Are you hungry, team?
0:10:44 > 0:10:47ALL: Yes! BEEP BEEP
0:10:47 > 0:10:49Listen, listen.
0:10:49 > 0:10:52That's Horace telling us that our vegetable samosas are ready.
0:10:52 > 0:10:54I know. Why don't you go and set up the picnic
0:10:54 > 0:10:57and I'll collect the food from Horace? Is that a good plan?
0:10:57 > 0:11:00- ALL: Yes!- Come on then. Let's go.
0:11:02 > 0:11:05Hi, mums and dads. Nice to see you all.
0:11:05 > 0:11:09- Sophie, have you told everyone what we made?- Vegetable samosas.
0:11:09 > 0:11:14Vegetable samosas. Here they are. Green for you, Jamie. There you go.
0:11:14 > 0:11:15Pink for you, Sophie.
0:11:15 > 0:11:18Yellow for you, Miss Poppy. All right. Shall we open them up?
0:11:20 > 0:11:22Look at them. They have gone brown.
0:11:24 > 0:11:26Really nice.
0:11:26 > 0:11:29- Do you want to try one of my samosas? - Yes please.
0:11:31 > 0:11:33That's delicious.
0:11:35 > 0:11:37Very crunchy, isn't it?
0:11:37 > 0:11:41- What vegetables did you put in them? - Carrot, potatoes, and peas.- Yummy.
0:11:41 > 0:11:45Really nice. Would you like to make those with me at home?
0:11:45 > 0:11:48- Yes.- I'd like that too.
0:11:49 > 0:11:53LAUGHTER
0:11:53 > 0:11:57- What ingredients can you see inside? - Carrots, peas.
0:11:57 > 0:11:59What does it taste like?
0:11:59 > 0:12:03- Spicy.- Mm, they are nice and crunchy. Would you like some?- Yes.
0:12:06 > 0:12:10- Mm.- They are really good. - This is so delicious, isn't it?
0:12:10 > 0:12:12- ALL: Yes.- Lovely.
0:12:12 > 0:12:15These vegetables samosas have given me loads of energy.
0:12:15 > 0:12:18- Who wants to do some more judo? - ALL: Me.- Come on guys. Let's go.
0:12:19 > 0:12:22# We've had a break and a bite to eat
0:12:22 > 0:12:24# Now we're stronger than we were before
0:12:24 > 0:12:28# Something healthy in our tummies to help us play some more
0:12:28 > 0:12:31# Healthy food hip-hip hooray
0:12:31 > 0:12:34# Energy hip-hip hooray
0:12:34 > 0:12:36# To keep us going hip-hip hooray
0:12:36 > 0:12:38# And help us play Help us play
0:12:38 > 0:12:40# Hip-hip-hip hooray. #
0:12:40 > 0:12:44Let's go and practise some more judo moves.
0:12:44 > 0:12:46Fantastic forward roll.
0:12:46 > 0:12:51- Right, everyone what are we going to do next?- Play a game.- Play a game?
0:12:51 > 0:12:54Yes, we're going to play a game called Land And Sea.
0:12:54 > 0:12:57Where you're standing now is going to be the land.
0:12:57 > 0:13:01If I say "sea" you need to take a little jump into the sea.
0:13:01 > 0:13:02- Just like that.- Splash.
0:13:02 > 0:13:04OK, let's go back into the land again.
0:13:04 > 0:13:06- And...- Woah!
0:13:06 > 0:13:09- Oh dear! - I fell over.
0:13:09 > 0:13:12Let's try that again. Sea.
0:13:12 > 0:13:16Land. Sea. Land. Sea.
0:13:16 > 0:13:23- Land. Sea. Sea.- Woah!- Katy!
0:13:23 > 0:13:24LAUGHTER
0:13:24 > 0:13:26Good jumping. Sea.
0:13:26 > 0:13:29We have had such a fantastic day today.
0:13:29 > 0:13:31And those vegetable samosas were a brilliant snack to give us
0:13:31 > 0:13:36loads of energy to learn judo. It was great fun.
0:13:36 > 0:13:39If you would like to make our quick and easy recipe
0:13:39 > 0:13:41you can find it on our website.
0:13:41 > 0:13:44Just head to...
0:13:45 > 0:13:49- Ready.- Let's do it really fast this time.- Land. Land.
0:13:49 > 0:13:53- Sea.- Whoa! - Land. Sea. Land. Sea.
0:13:53 > 0:13:54Land. Sea. Sea. Land.
0:13:54 > 0:13:56I'm sinking!
0:13:56 > 0:13:58LAUGHTER
0:13:58 > 0:13:59I am on land!
0:13:59 > 0:14:02Has everyone had fun today?
0:14:02 > 0:14:03- ALL: Yes.- Have you had fun?
0:14:03 > 0:14:05Brilliant. And what can you do?
0:14:05 > 0:14:07ALL: I can cook!