0:00:02 > 0:00:04# I can cook Doo-doo doo-doo
0:00:04 > 0:00:05# Doo doo doo Doo-doo-doo doo-doo
0:00:05 > 0:00:08# Doo-doo doo-doo La la-la la la-la
0:00:08 > 0:00:11# La la la-la La-la-la la-la
0:00:11 > 0:00:13# La la-la Doo-doo doo-doo
0:00:13 > 0:00:15# I can cook! #
0:00:15 > 0:00:17With you!
0:00:17 > 0:00:20Hello! Oh, great to see you.
0:00:20 > 0:00:23I'm getting everything ready to go on a journey.
0:00:23 > 0:00:27I hope that you'll come with me and make some new friends.
0:00:27 > 0:00:30- BELL RINGS - Ah-ha!
0:00:30 > 0:00:35Hi, Katy. I love bike rides and my favourite fruit is blackcurrants.
0:00:35 > 0:00:39- Oh, that's exciting! - Katy, can you cook with me, please?
0:00:39 > 0:00:43Certainly can, Sam. And I love cycling on my bike.
0:00:43 > 0:00:48And you can cook with me, too. So, let's pack up and go.
0:00:48 > 0:00:51# Off on a journey and I'm coming to you
0:00:51 > 0:00:55# It's going to be busy and there's lots to do
0:00:55 > 0:00:57# Get ready to help join in and have fun
0:00:57 > 0:01:00# Let's cook a feast for everyone! #
0:01:02 > 0:01:05Here we are at the park. I've been invited by Sam.
0:01:05 > 0:01:08There he is with all his friends.
0:01:08 > 0:01:11- Hi, everyone!- Hi!
0:01:11 > 0:01:13Come on over.
0:01:13 > 0:01:15It's great to see you all.
0:01:15 > 0:01:19- So, Sam, are these all your friends? - Yes.- What are your names?
0:01:19 > 0:01:21- Eddy.- Megan.- Ria.
0:01:21 > 0:01:23Oh, it's great to meet you all.
0:01:23 > 0:01:26Hey, Sam, what are we going to do today?
0:01:26 > 0:01:29Make some food for our bike ride.
0:01:29 > 0:01:33I have got such a delicious recipe to make with you all.
0:01:33 > 0:01:37Why don't you get your bikes and I'll show you what it is.
0:01:42 > 0:01:44Welcome to my outdoor kitchen.
0:01:44 > 0:01:48- Do you want to know what we're going to cook today?- Yes!
0:01:48 > 0:01:52OK, today's recipe is baked blackcurrant rice!
0:01:54 > 0:01:56Mmm!
0:01:56 > 0:01:59Before we get started on the cooking,
0:01:59 > 0:02:03There's something really important to do. Who knows what it is?
0:02:03 > 0:02:06- Wash our hands!- You've got it.
0:02:06 > 0:02:10We've got to wash our hands, of course. So let's get going.
0:02:13 > 0:02:16# Roll up your sleeves Give your hands a wash
0:02:16 > 0:02:20# With slippy-dippy soap Splish splash splosh
0:02:20 > 0:02:22# Have you done your hands? Washed and dried
0:02:22 > 0:02:24# Sleeves rolled up
0:02:24 > 0:02:26# Apron tied
0:02:26 > 0:02:29# What can you do? I can cook! #
0:02:31 > 0:02:33Well, let's get started.
0:02:33 > 0:02:37The first things we need for our baked blackcurrant rice
0:02:37 > 0:02:39is apple juice.
0:02:39 > 0:02:43How do you normally get juice out of fruit?
0:02:43 > 0:02:45You squeeze it!
0:02:45 > 0:02:49Like this, you mean? Squeeeeeeze!
0:02:49 > 0:02:51Yeah!
0:02:51 > 0:02:54Well, come on, why don't you squeeze with me?
0:02:54 > 0:02:56You can join in, too.
0:02:56 > 0:02:59Squeeeeeeze!
0:02:59 > 0:03:02And when you've done that, you get lovely juice,
0:03:02 > 0:03:05like this apple juice we have here.
0:03:05 > 0:03:09So, we need to measure it and to do that we need to work in pairs.
0:03:09 > 0:03:12One person is going to be the pourer
0:03:12 > 0:03:16and the other person is going to be the watcher.
0:03:16 > 0:03:20Now, the pourer needs to pour the apple juice into this jug
0:03:20 > 0:03:21that we have on our mats.
0:03:21 > 0:03:26The watcher needs to make sure that the pourer fills the jug
0:03:26 > 0:03:28to where the red arrows are.
0:03:28 > 0:03:30Can you see that line?
0:03:30 > 0:03:31That's really important.
0:03:31 > 0:03:37And to be the watcher, you need to put on your watching goggles.
0:03:38 > 0:03:41Have you got your watching goggles?
0:03:41 > 0:03:44Let's have a look. Can you be a watcher, too?
0:03:44 > 0:03:49Brilliant! So let's get pouring. Off you go.
0:03:49 > 0:03:55Watch carefully. Tell her when to stop, Sam.
0:03:55 > 0:03:59Stop!
0:03:59 > 0:04:01Did you do it? Brilliant!
0:04:01 > 0:04:05Take your jug of apple juice and pour it into your dish.
0:04:05 > 0:04:07One, two, three, splash!
0:04:10 > 0:04:14The next thing we need is some arborio rice.
0:04:14 > 0:04:19This rice is great to use for risottos and rice puddings.
0:04:19 > 0:04:22- Does it feel nice?- Yeah.
0:04:22 > 0:04:26Ooh! It feels all funny on my fingers.
0:04:26 > 0:04:29- What sound does it make? - Rain.- Let's listen.
0:04:29 > 0:04:33Oh, yes, it does sound like rain.
0:04:33 > 0:04:38Now, we need to measure five dessert spoonfuls of arborio rice.
0:04:38 > 0:04:41How many?
0:04:41 > 0:04:43Five!
0:04:43 > 0:04:48That's it! And to do that, we need to use our good friend, Mr Spoon!
0:04:48 > 0:04:51Hello, Mr Spoon! "Hello, Katy. How are you?"
0:04:51 > 0:04:53I'm very well, thanks. How are you?
0:04:53 > 0:04:56"Fantastic. Can't wait to do some measuring!"
0:04:56 > 0:05:02OK, Mr Spoon, let's measure five spoonfuls of our arborio rice.
0:05:03 > 0:05:07Here's one. Pat it so it's nice and flat.
0:05:10 > 0:05:15And then put it into your dish with the apple juice.
0:05:15 > 0:05:20When you've done your fifth one, put the spoon back into your bowl.
0:05:20 > 0:05:22Now what's going to happen is quite exciting.
0:05:22 > 0:05:26The rice is going to soak up all of the apple juice, like this...
0:05:26 > 0:05:29Phbhbhbhbrrrphhhh-pop!
0:05:29 > 0:05:32Shall we all pretend to soak up the apple juice?
0:05:32 > 0:05:37- You can join in with us. Ready? - Phbhbhbhbrrrphhhh-pop!
0:05:37 > 0:05:43Brilliant! So what do you think we need next in this recipe?
0:05:43 > 0:05:46Well, let us see if you can guess what it could be.
0:05:48 > 0:05:52So, we have got a potato,
0:05:52 > 0:05:57an orange and some blackcurrants.
0:05:57 > 0:06:01What would you choose for our baked blackcurrant rice?
0:06:01 > 0:06:03Oh, I know! I'll give you some clues.
0:06:03 > 0:06:07The special ingredient is a fruit.
0:06:07 > 0:06:11Well, potatoes are a vegetable so we can take that one away.
0:06:12 > 0:06:14OK, I'll give you another clue.
0:06:14 > 0:06:19The special ingredient is a fruit that grows on bushes.
0:06:20 > 0:06:24Well, oranges grow on trees, don't they?
0:06:24 > 0:06:27So we can take that one away, too.
0:06:27 > 0:06:31Which leaves us with blackcurrants.
0:06:31 > 0:06:35We're going to need them for our baked blackcurrant rice.
0:06:35 > 0:06:38And, earlier on, I went to find some.
0:06:47 > 0:06:52I've come to Esher in Surrey to try to find some blackcurrants.
0:06:52 > 0:06:55I've come to a farm where you can pick your own.
0:06:55 > 0:06:59These are what we're looking for. They're quite small.
0:06:59 > 0:07:02Shall we go and find some? Come on.
0:07:16 > 0:07:19Wow! Look how many blackcurrants there are!
0:07:19 > 0:07:22And you can see that they all grow in a bunch.
0:07:22 > 0:07:24But you must be really careful when picking them
0:07:24 > 0:07:27because you don't want to squash them.
0:07:27 > 0:07:31The darker ones are perfect for us to pick.
0:07:31 > 0:07:34But the red ones aren't quite ripe yet so we won't pick those.
0:07:39 > 0:07:42This is great fun! There are hundreds of them.
0:07:44 > 0:07:47There we go. I think that's enough for everyone.
0:07:47 > 0:07:50Now I just need to give these a wash.
0:07:50 > 0:07:56Then they'll be ready to use in our baked blackcurrant rice.
0:07:58 > 0:08:01I loved picking all those blackcurrants!
0:08:01 > 0:08:03I couldn't believe how many there were!
0:08:03 > 0:08:05But I've got a question for you.
0:08:05 > 0:08:09What colour do you think blackcurrant juice is?
0:08:09 > 0:08:10Purple.
0:08:10 > 0:08:12- Purple.- Purple.
0:08:12 > 0:08:16Why don't we squash one and have a look what colour the juice is?
0:08:16 > 0:08:17Squish!
0:08:17 > 0:08:19It's red.
0:08:21 > 0:08:24Let's put those back in the bowl
0:08:24 > 0:08:27and give our hands a quick wipe on our towels.
0:08:27 > 0:08:30Now we need to add these blackcurrants into our dish.
0:08:30 > 0:08:32So let's sprinkle them in.
0:08:32 > 0:08:36When the blackcurrants go in the oven they're going to pop
0:08:36 > 0:08:41because it gets so hot in the oven, they go like this...
0:08:41 > 0:08:42Pop!
0:08:42 > 0:08:44Can you do that?
0:08:44 > 0:08:46Pop!
0:08:46 > 0:08:49This time you can join in with the popping.
0:08:49 > 0:08:52One, two, three...POP!
0:08:52 > 0:08:55OK, the next thing we need to add is sugar.
0:08:55 > 0:08:57We're going to use caster sugar.
0:08:57 > 0:09:01This is a bit different to the kind of sugar you might be used to
0:09:01 > 0:09:03using when you're at home.
0:09:03 > 0:09:08That's because the granules - the little pieces - are much smaller.
0:09:08 > 0:09:12We need to sprinkle this sugar into our dish.
0:09:12 > 0:09:15We're going to do it by doing the sugar shuffle.
0:09:15 > 0:09:19Shall I show you how to do the sugar shuffle?
0:09:19 > 0:09:22Sugar shuffle, sugar shuffle, sugar shuffle, sugar shuffle!
0:09:22 > 0:09:26Can you do the sugar shuffle? Ready? Go!
0:09:27 > 0:09:30That's a good sugar shuffle, Eddy.
0:09:30 > 0:09:34Now the next thing we're going to add is vanilla extract.
0:09:34 > 0:09:37Shall we smell it before we add it?
0:09:38 > 0:09:41- Eddy, what does it smell like? - Ice cream.
0:09:41 > 0:09:44Vanilla ice cream? Do you like vanilla ice cream?
0:09:44 > 0:09:46I love it!
0:09:46 > 0:09:50We need to measure half a teaspoon of vanilla extract.
0:09:50 > 0:09:56So hold your teaspoon over your dish and, very carefully, splash it in.
0:09:58 > 0:10:02The last thing to do is give everything in our dish a good stir.
0:10:02 > 0:10:06We have to give it a really slow stir because, otherwise,
0:10:06 > 0:10:08everything will splash out of the dish.
0:10:08 > 0:10:11So we need to press the slow button on our hands.
0:10:11 > 0:10:14Beep, beep, beep, beep, beep, beep.
0:10:14 > 0:10:17Have you done the slow button?
0:10:17 > 0:10:19And give it a nice slo-o-o-w stir.
0:10:19 > 0:10:24Ooh, the colour's coming out of the blackcurrants in mine.
0:10:24 > 0:10:25Yeah!
0:10:25 > 0:10:29I can see the juices coming out because it's red all around.
0:10:29 > 0:10:32- Is that the juice from the blackcurrants?- Yeah.
0:10:32 > 0:10:35- What's happening to the sugar? - It's gone.
0:10:35 > 0:10:36Has it dissolved?
0:10:36 > 0:10:39Phhhhhhwopppppp!
0:10:39 > 0:10:43OK, put your spoons down and you can pop your lid on.
0:10:44 > 0:10:47Excellent! That is it, everyone! You did it!
0:10:47 > 0:10:51You put all the ingredients together for your
0:10:51 > 0:10:54baked blackcurrant rice and did it all by yourself.
0:10:54 > 0:10:57Well done! Now let's put them in the oven.
0:11:00 > 0:11:03Remember that ovens are hot so don't go near.
0:11:03 > 0:11:08Ask a grown-up to help you here.
0:11:08 > 0:11:12# Now we've cooked with you And had lots of fun
0:11:12 > 0:11:16# Let's tidy up and think of All the things that we have done
0:11:16 > 0:11:20- # There was...- measuring,- pouring - Sprinkling,- stirring
0:11:20 > 0:11:25# Clearing any mess And putting things away
0:11:25 > 0:11:28# Is always fun to do At the end of the day! #
0:11:30 > 0:11:33And here they are, all ready to eat.
0:11:33 > 0:11:37I'm so excited to see how they've changed! Are you?
0:11:37 > 0:11:38Yeah!
0:11:38 > 0:11:42Sam, let's have a look at yours. Ready, open!
0:11:42 > 0:11:44Oh, wow! What colour has it gone?
0:11:44 > 0:11:47- Red.- Why's it gone red?
0:11:47 > 0:11:52It's because the blackcurrant juice has squirted all over the rice.
0:11:52 > 0:11:55Ria, are you ready for yours? Open sesame!
0:11:55 > 0:11:58Ooh, what does it smell like?
0:11:58 > 0:12:02- Fruit.- Of course, because it's got the blackcurrants in it.
0:12:02 > 0:12:04Shall we put the lids back on?
0:12:04 > 0:12:07We've travelled to you, cooked and had fun.
0:12:07 > 0:12:10Now let's have a party with everyone!
0:12:10 > 0:12:14- Yeah!- Yes, I can't wait! And you can come, too. Follow me.
0:12:14 > 0:12:18- I'll carry the biscuits. - Let's carry them together, Ria.
0:12:22 > 0:12:28- Here we are at the park and we're all ready for a picnic!- Yay!
0:12:28 > 0:12:31I am so hungry and I've made some extra
0:12:31 > 0:12:34baked blackcurrant rice for everyone else.
0:12:34 > 0:12:37So, here you are, everyone. Dig in!
0:12:39 > 0:12:41Oh, yes. Biscuits!
0:12:42 > 0:12:45Mmm! Mm!
0:12:45 > 0:12:49- That's really nice. - Very delicious!- Well done!
0:12:49 > 0:12:51We could do this again but use a different juice.
0:12:51 > 0:12:54What juices do you think we could use?
0:12:54 > 0:12:58- Orange.- Strawberry.- Strawberry juice. What about peach juice?
0:12:58 > 0:12:59Blueberry juice!
0:12:59 > 0:13:02- Sam, are you happy with what you made today?- Mm-hm!
0:13:02 > 0:13:04Marks out of ten for your rice?
0:13:04 > 0:13:06- 20!- 20?!
0:13:09 > 0:13:12- So what can you do, everyone? - I can cook!
0:13:12 > 0:13:16With me and with you!
0:13:16 > 0:13:18If you want to make this delicious recipe,
0:13:18 > 0:13:20it's on our website...
0:13:25 > 0:13:29- Oh, how about we go for a bike ride? - Yeah!
0:13:29 > 0:13:32OK, follow me. Let's go and put our helmets on.
0:13:34 > 0:13:36Subtitles by Red Bee Media Ltd
0:13:36 > 0:13:39E-mail subtitling@bbc.co.uk