0:19:50 > 0:19:57.
0:20:02 > 0:20:05# I can cook Doo-doo doo-doo
0:20:05 > 0:20:07# Doo doo doo
0:20:07 > 0:20:09# Doo-doo-doo doo-doo Doo-doo doo-doo
0:20:09 > 0:20:11# La la-la la la-la
0:20:11 > 0:20:13# La la la-la La-la-la la-la
0:20:13 > 0:20:18# Doo-doo doo-doo I can cook with you! #
0:20:18 > 0:20:22I've been waiting for you. I'm ready to go on a journey.
0:20:22 > 0:20:25I hope you're going to come with me.
0:20:25 > 0:20:27- BELL RINGS - Ah-ha!
0:20:28 > 0:20:32Hello, Katy! I really like courgettes.
0:20:32 > 0:20:35Katy, can you cook with me, please?
0:20:35 > 0:20:39I can, and you can cook with me too.
0:20:39 > 0:20:42I've got the perfect recipe to cook with courgettes.
0:20:42 > 0:20:45Let's pack everything up and get going.
0:20:45 > 0:20:48# Off on a journey and I'm coming to you
0:20:48 > 0:20:52# We're going to be busy and there's lots to do
0:20:52 > 0:20:54# Get ready to help join in and have fun
0:20:54 > 0:20:58# Let's cook a feast for everyone. #
0:20:58 > 0:21:02I've been invited to the gymnastics hall by Wilson.
0:21:02 > 0:21:04Let's go and find him.
0:21:06 > 0:21:09- Hi, Wilson.- Hi, Katy.
0:21:11 > 0:21:14Wilson, are these your friends? What's your name?
0:21:14 > 0:21:16- Jessica.- Caitlin.
0:21:16 > 0:21:19- Teagan. - Wilson, what are we doing today?
0:21:19 > 0:21:22Make something with courgettes.
0:21:22 > 0:21:25I have such a good recipe with courgettes in it.
0:21:25 > 0:21:31Do you want to cook it with me? Come on, let's do some cooking.
0:21:34 > 0:21:36Welcome to my outdoor kitchen.
0:21:36 > 0:21:39- Who wants to know what we're going to cook today?- ALL: Me!
0:21:39 > 0:21:45OK, I'll tell you. Today's recipe is the delicious green parcel pie.
0:21:45 > 0:21:48- ALL: Ooh!- Look at that!
0:21:48 > 0:21:51Before we cook, we've got to do something.
0:21:51 > 0:21:55- What do you think it is? - ALL: Wash our hands.
0:21:55 > 0:21:57We're going to wash our hands.
0:22:02 > 0:22:04# Roll up your sleeves
0:22:04 > 0:22:07# Give your hands a wash with slippy-dippy soap
0:22:07 > 0:22:08# Splish splash splosh
0:22:08 > 0:22:10# Have you done your hands?
0:22:10 > 0:22:12# Washed and dried
0:22:12 > 0:22:14# Sleeves rolled up apron tied
0:22:14 > 0:22:18# What can you do? I can cook! #
0:22:20 > 0:22:22Let's get started.
0:22:22 > 0:22:27The first thing we need to do to make green parcel pie is grating.
0:22:27 > 0:22:30We're going to grate this, a courgette.
0:22:30 > 0:22:34We're going to grate it using a grater, that's it.
0:22:34 > 0:22:39The first thing to do is snap the courgette in half, like this.
0:22:39 > 0:22:41We hold it out in front of us and after three,
0:22:41 > 0:22:45we're all going to snap it like a big snapping crocodile.
0:22:45 > 0:22:49- OK? One, two, three.- Snap!
0:22:49 > 0:22:53Look at that, it looks like a crocodile's mouth. Snap, snap, snap.
0:22:53 > 0:22:58Now we need to put these pieces of courgette into the grater.
0:22:58 > 0:23:01So we put it in the top part like that.
0:23:01 > 0:23:05Then we put the lid on top of the grater
0:23:05 > 0:23:09and then push down on the top and turn the handle.
0:23:09 > 0:23:13Push down really hard, Teagan, on top.
0:23:13 > 0:23:17Make sure that Wilson can move it, that's it.
0:23:17 > 0:23:22- Good grating. - He's a top grater.
0:23:22 > 0:23:26Next use a fork and scrape out some of the bits in the middle.
0:23:26 > 0:23:30Great grating, everyone. Next you need this.
0:23:30 > 0:23:34An egg which I've already cracked for you in a bowl.
0:23:34 > 0:23:38Does anybody know where an egg like this might come from?
0:23:38 > 0:23:41- Chicken.- That's right.
0:23:41 > 0:23:43KATY CLUCKS
0:23:43 > 0:23:47Chicken! Who can pretend to be a chicken?
0:23:47 > 0:23:51THEY ALL CLUCK
0:23:51 > 0:23:55Right, let's get whisking, then. Whizz, whizz.
0:23:55 > 0:23:58Now it's going all mushy.
0:23:58 > 0:24:00Why don't you whisk at home?
0:24:00 > 0:24:06You can get your bowl and your fork and then whisk, whisk, whisk.
0:24:06 > 0:24:10- Wilson, what's happened to your egg? - It's turned yellow.
0:24:10 > 0:24:12OK, the next ingredient is this.
0:24:12 > 0:24:18This is a delicious soft cheese and it's got a secret ingredient in it.
0:24:18 > 0:24:21Does anybody know what these green bits are?
0:24:21 > 0:24:25- No.- They're chives, which come from the same family as onions.
0:24:25 > 0:24:28They've got a really strong taste.
0:24:28 > 0:24:33This is cheese and onion flavour, which is delicious in our pie.
0:24:33 > 0:24:38Let's take our soft cheese and our fork and scoop it into our egg.
0:24:38 > 0:24:40Ready? Scoop!
0:24:40 > 0:24:44Then we're going to use our fork to mix it all up.
0:24:44 > 0:24:46Let's go, team.
0:24:50 > 0:24:54When you've mixed everything up, we're going to add another cheese.
0:24:54 > 0:24:59- Who can go cheeeeese? - ALL: Cheeese!
0:24:59 > 0:25:03The next cheese is an Italian hard cheese
0:25:03 > 0:25:06which you might have had with pasta.
0:25:06 > 0:25:09It's got a really strong taste and smell.
0:25:09 > 0:25:14Let's sprinkle it in. Sprinkle, sprinkle, sprinkle.
0:25:14 > 0:25:18To take a pinch of pepper, we need help from our pinchy parrot.
0:25:18 > 0:25:21To make a pinchy parrot, you put your thumb down
0:25:21 > 0:25:26and your fingers on top and do a big squawk.
0:25:26 > 0:25:27KATY SQUAWKS
0:25:27 > 0:25:31THEY ALL SQUAWK
0:25:31 > 0:25:33My parrot's so hungry.
0:25:33 > 0:25:38The parrots are hungry so they need a pinch of black pepper.
0:25:38 > 0:25:40Sprinkle it into your bowl.
0:25:40 > 0:25:45Next we add the grated courgette into the lovely eggy cheesy mixture.
0:25:47 > 0:25:51Give everything a giant mix.
0:25:53 > 0:25:57Get all the courgette mixed in with the cheesy mixture.
0:25:57 > 0:26:00- Eggy cheese.- Put your fork down.
0:26:00 > 0:26:03Now we need to grease our loaf tins.
0:26:03 > 0:26:07I wonder what we're going to need to do that.
0:26:07 > 0:26:11What is next? Let us see if you can guess what it could be.
0:26:11 > 0:26:18So we've got some milk, some rapeseed oil and some pasta.
0:26:18 > 0:26:21What would you choose for green parcel pie?
0:26:21 > 0:26:26I'll give you some clues and you can try and guess.
0:26:26 > 0:26:30The special ingredient is a liquid.
0:26:30 > 0:26:32Pasta is a solid, isn't it?
0:26:32 > 0:26:36We can take that away. Here's another clue.
0:26:36 > 0:26:41The special ingredient is a liquid and it comes from plants.
0:26:41 > 0:26:47Milk comes from cows, doesn't it? We can take that one away.
0:26:47 > 0:26:49That leaves us with rapeseed oil.
0:26:49 > 0:26:53We are going to need this in our green parcel pie.
0:26:53 > 0:26:55I drove to find some.
0:26:59 > 0:27:03I've come to a farm in Hargrave in Northamptonshire
0:27:03 > 0:27:06to find out how rapeseed oil is made.
0:27:06 > 0:27:10When the plants bloom, the flowers are bright yellow.
0:27:10 > 0:27:15When the sun cooks them, they turn into this lovely golden colour.
0:27:15 > 0:27:18The rapeseed plants that look like this
0:27:18 > 0:27:23are cut down by a big machine called a combine harvester.
0:27:23 > 0:27:28There it is now. I think I'm going to have a go.
0:27:36 > 0:27:39There we go, look.
0:27:39 > 0:27:43This machine collects all these little black seeds.
0:27:43 > 0:27:45That's where rapeseed oil comes from.
0:27:45 > 0:27:49The rapeseeds are put in this big machine
0:27:49 > 0:27:55which gently squeezes them until the oil comes out. Look.
0:27:55 > 0:27:58Once the oil has been filtered,
0:27:58 > 0:28:01it just needs to be poured into bottles.
0:28:01 > 0:28:07Fantastic. I can't wait to use this in our green parcel pie.
0:28:09 > 0:28:13Finding out how rapeseed oil is made is fascinating.
0:28:13 > 0:28:17We've got it here. What does the colour remind you of?
0:28:17 > 0:28:21- Shiny gold.- Yes! Shiny gold.
0:28:21 > 0:28:25We're going to use this rapeseed oil to grease our loaf tin.
0:28:25 > 0:28:30Why don't we practise brushing, painting a picture like an artist.
0:28:30 > 0:28:34Everyone go brush, brush, brush.
0:28:34 > 0:28:38- ALL: Brush, brush, brush. - Can you do some brushing with us?
0:28:38 > 0:28:43Get your brush and go, "Brush, brush, brush."
0:28:43 > 0:28:47Now dip the brush into the oil.
0:28:47 > 0:28:52Then brush it all over your loaf tin.
0:28:52 > 0:28:55We have to grease our tins so that our pie
0:28:55 > 0:28:57won't stick when it goes in the oven.
0:28:57 > 0:29:01Next we need to make the pie.
0:29:01 > 0:29:03For that we're going to use pastry.
0:29:03 > 0:29:08The type of pastry we're using is filo pastry.
0:29:08 > 0:29:11I've covered the pastry in a damp towel so it doesn't dry out.
0:29:11 > 0:29:14When the filo pastry goes in the oven,
0:29:14 > 0:29:17it's going to go so lovely and crispy.
0:29:17 > 0:29:22Let's take the damp towel away. Can you see it underneath?
0:29:22 > 0:29:26It's so white and fluffy.
0:29:26 > 0:29:29We're going to peel off one layer of filo pastry.
0:29:29 > 0:29:33And we're going to hold it like this,
0:29:33 > 0:29:38gently drop it into your loaf tin.
0:29:38 > 0:29:46Make sure all the edges lie on the outside of the loaf tin, like that.
0:29:46 > 0:29:50Then use our brush, dip it into the rapeseed oil
0:29:50 > 0:29:57and dab it all over your pastry in the tin, like golden raindrops.
0:29:57 > 0:29:59Get it right around the edges.
0:29:59 > 0:30:03They're the bits that go extra crispy when it's in the oven.
0:30:03 > 0:30:06Next we add another layer of filo pastry,
0:30:06 > 0:30:09like you're making a little bed.
0:30:09 > 0:30:11Then we need to dip and dab again.
0:30:11 > 0:30:17Then we need to put the very last bit in quickly before it dries out.
0:30:17 > 0:30:20We don't need to put any oil on this bit.
0:30:20 > 0:30:25The next thing we need to do is scoop the eggy, cheesy mixture
0:30:25 > 0:30:28into the pastry bed.
0:30:28 > 0:30:31- Get a spoon. Have we got a spoon? - ALL: Yes.
0:30:31 > 0:30:38Take your bowl and scoop the mixture up and splosh it into its bed.
0:30:38 > 0:30:42- Scoop and splosh. - Splosh, splosh, sploshy.
0:30:42 > 0:30:47Keep scooping until all your mixture is in the pastry bed.
0:30:47 > 0:30:50Last but not least, we have to tuck the mixture in.
0:30:50 > 0:30:55Very gently, take all the filo pastry from around the side
0:30:55 > 0:30:58and fold it over the top.
0:30:58 > 0:31:01Make it all spiky.
0:31:01 > 0:31:04We just need to dab one last bit of oil on top
0:31:04 > 0:31:07to make it extra crispy and shiny.
0:31:08 > 0:31:11Shine, shine, shine.
0:31:11 > 0:31:14And that is it.
0:31:14 > 0:31:19You've put all these ingredients together for your green parcel pie
0:31:19 > 0:31:21all by yourself.
0:31:21 > 0:31:25Now it's time to put them in the oven to cook.
0:31:25 > 0:31:30Remember, ovens are hot, so don't go near.
0:31:30 > 0:31:33Ask a grown-up to help you here.
0:31:35 > 0:31:38# Now we've cooked with you and had lots of fun
0:31:38 > 0:31:43# Let's tidy up and think of all the things that we have done
0:31:43 > 0:31:47# Grating, whisking, mixing, brushing
0:31:47 > 0:31:51# Clearing any mess and putting things away
0:31:51 > 0:31:54# Is always fun to do at the end of the day. #
0:31:56 > 0:32:01Here they are, all cooked and ready to eat. Who's excited?
0:32:01 > 0:32:03ALL: Me!
0:32:03 > 0:32:06I'm so excited. Let's have a look at yours, Wilson.
0:32:06 > 0:32:08KATY GASPS
0:32:08 > 0:32:12- What's changed with yours? - It's a different colour.
0:32:12 > 0:32:17Caitlin, ready to look at yours? Let's see.
0:32:17 > 0:32:23- Oh! What does it look like? - It looks hard and crispy.
0:32:23 > 0:32:28OK, team. Let's put the lids on top and we can save this for later on.
0:32:28 > 0:32:32We've travelled to you, we've cooked and had fun.
0:32:32 > 0:32:35- Let's have a party with everyone. - ALL: Yeah!
0:32:35 > 0:32:38And you can come with us. Come on.
0:32:40 > 0:32:42Here we are at the gymnastics hall
0:32:42 > 0:32:45and we've got our food to share.
0:32:45 > 0:32:49- Who's hungry?- ALL: Me!
0:32:49 > 0:32:52Let's go and show everyone what we've made.
0:32:52 > 0:32:55Look what I've made, Mum. Green parcel pie.
0:32:55 > 0:32:58What was your favourite bit?
0:32:58 > 0:33:00- Mixing.- Mixing.
0:33:00 > 0:33:04- Have a taste.- Mm!
0:33:04 > 0:33:09Wow, that looks lovely. Shall we taste some?
0:33:09 > 0:33:11That is scrummy.
0:33:12 > 0:33:16Is it yummy? It's very tasty.
0:33:18 > 0:33:20Delicious.
0:33:20 > 0:33:23Can you taste what we put on there?
0:33:23 > 0:33:26- What?- Seed oil.- Seed oil. Wow.
0:33:26 > 0:33:29You know we've made a green parcel pie,
0:33:29 > 0:33:32- what other vegetables could we use? - Broccoli.
0:33:32 > 0:33:35That would be a really good one. So what can you do?
0:33:35 > 0:33:41- ALL: I can cook! - With me and with you.
0:33:41 > 0:33:44If you want to make a green parcel pie,
0:33:44 > 0:33:47you can find the recipe on our website.
0:33:49 > 0:33:53Now our food's gone down, shall we go to gym class?
0:33:53 > 0:33:56- ALL: Yeah. - Let's go, follow me.
0:33:56 > 0:33:59We're going to do a star jump. Ready? Go.
0:34:01 > 0:34:03One, two, three.
0:34:03 > 0:34:06E-mail subtitling@bbc.co.uk